Reka twige ku "mukuru w'ubwonko" bwawe? (Imikorere y'ubuyobozi)

Twese duhura n'ibintu byinshi buri munsi, si byo se? Hari igihe tugomba gukora ibintu byinshi icyarimwe, tukiga ibintu bishya, kandi tugategeka ibitekerezo byacu. Kugira ngo ibi byose tubikore neza, dukeneye ubushobozi budasanzwe mu bwonko bwacu. Ubwo bushobozi ni bwo tugiye kuvugaho uyu munsi, bwitwa "Umurimo w'Ubuyobozi."

Iyi nshingano y'ubuyobozi ni iyihe?

Mu magambo make, imikorere y'ubuyobozi ni "umuyobozi mukuru" w'ubwonko bwawe. Ni nk'umuyobozi mukuru w'ikigo kinini. Ni wo ugufasha gushyiraho intego, gutegura akazi kawe, gukemura ibibazo, kugenzura amarangamutima yawe, no guhindura intego yawe kuva ku gikorwa kimwe ujya ku kindi.

Tekereza, ubyutse mu gitondo ukagerageza gutegura imirimo yawe y'umunsi. Ugomba guteka, ugomba gutegura abana bajya ku ishuri, ugomba kujya mu biro. Imikorere yawe y'ubuyobozi igufasha gukora ibi byose udatinya kandi ku gihe. Iyo ubwo bushobozi ari bwiza, bigira ingaruka zikomeye ku buzima bwawe bwo mu mutwe, ubuzima bw'umubiri, n'imibereho myiza . Ariko niba ubwo bushobozi ari buke, bishobora kugorana gato gutsinda neza mu ishuri, kubona akazi no kugumana, no gukomeza umubano mwiza n'abantu.

Ni ubuhe bwoko bw'ingenzi bw'imirimo y'ubuyobozi?

"Umuyobozi mukuru" wacu afite ibice bitatu by'ingenzi bimufasha gukora akazi ke neza. Reka turebe ibyo ari byo.

1. Kwibuka Gukora

2. Guhindura imiterere y'ubwenge

3. Kugenzura ibiyobyabwenge

Ubwo bushobozi bwose uko ari butatu bukura mu bihe bitandukanye mu buzima bwacu, bumwe muri bwo butangira tukiri bato. Ariko, uko tugenda dukura, bumwe muri ubwo bushobozi bushobora kugabanuka. Ibi ni ibisanzwe. Noneho, reka tuvuge kuri buri bumwe muri ubu buryo mu buryo burambuye .

1. Gukora Memory ni iki?

Kwibuka gukora ni ubushobozi bwo kubika amakuru mu mutwe wawe igihe gito no kuyakoresha kugira ngo bigufashe gusobanukirwa ikintu runaka cyangwa gufata icyemezo. Tekereza, uri gusoma inkuru ku rubuga rw'amakuru. Nyuma y'igihe runaka, amakuru mashya yerekeye ikintu kimwe aza kugaragara. Hanyuma, ni uko kwibuka gukora gukora bigufasha kwibuka ibyo wasomye mbere, kubihuza n'aya makuru mashya, no guhindura igitekerezo cyawe kuri icyo kintu.

Urugero, umuntu aguha nimero ya terefone. Uyibika mu mutwe kugeza igihe uyanditse ku rupapuro. Ibyo nabyo ni imikorere yo kwibuka. Ubu bushobozi bukura mu bwana no mu bwangavu, bugera ku rwego rwo hejuru mu myaka ya za 30. Hanyuma, nyuma y'imyaka 35 no mu myaka yo hagati, bushobora gutangira kugabanuka buhoro buhoro uko ujya mu zabukuru (nyuma y'imyaka 65).

2. Guhindura imiterere y'ubwenge ni iki?

Guhindura imiterere y'umubiri ni ubushobozi bwawe bwo kwihanganira impinduka. Bishobora kuba impinduka mu buzima bwawe bwite, cyangwa impinduka mu bidukikije.

Niba ushobora guhindura akazi ukava ku kazi kamwe ujya ku kandi, ukava ku gitekerezo kimwe ujya ku kindi, ukava ku kintu kimwe ujya ku kindi, bivuze ko ufite ubushobozi bwo gutekereza neza . Urugero, niba wandika ubutumwa bwa imeri hanyuma ugasubiza ikibazo umuntu akubajije mu biro, niho ukoresha ubwo bushobozi. Nanone tubyita "gukora imirimo myinshi."

Mu buryo nk'ubwo, ubu bushobozi bukoreshwa iyo utekereje ku kibazo ukurikije uko undi muntu abibona, ni ukuvuga iyo ugaragaje impuhwe . Ubu buryo bworoshye bwo gutekereza bunagufasha guhita uhindura uburyo mu bundi iyo ubonye ko uburyo watekerezaga gukemura ikibazo budakora. Nk'uko abahanga bamwe babivuga, ubu bushobozi butangira gukura ku bana bafite imyaka iri hagati ya 3 kandi burangira ku myaka 12. Abandi bavuga ko bukomeza gukura kugeza ku myaka 29.

3. Kugenzura ibiyobyabwenge ni iki?

Kugenzura ibikubangamiye ni uburyo ushobora kugenzura ibitekerezo byawe, amarangamutima yawe, n'uburyo witayeho . Ni bwo bushobozi ukoresha mu gucunga uko usubiza ibintu mu bihe bitandukanye.

Tekereza, uri mu biro birimo urusaku rwinshi. Ariko ugomba kugirana ikiganiro cy'ingenzi n'umuntu. Hanyuma, ubu buryo bwo kugenzura ibintu bugufasha kwibagirwa nkana ibindi biganiro byose n'urusaku bikukikije (Gukumira) no kwibanda ku mvugo yawe gusa. Nanone, niba hari ikintu kibaye muri icyo kiganiro kigutera umujinya cyangwa guhangayika, ubu bushobozi bugufasha kandi kugenzura iyo mitekerereze udashaka kurakara no gusakuza mu buryo uzicuza nyuma. Ubu bushobozi butangira no gukura mu bwana kandi bushobora gutangira kugabanuka gato ahagana ku myaka 60.

Ni ibihe bintu bishobora kugira ingaruka ku mikorere y'ubuyobozi?

Agace k'imbere k'ubwonko bwacu gacunga iyi mikorere y'ubuyobozi. Bityo rero, ikintu cyose kigira ingaruka ku ngingo z'ubwonko gishobora kugira ingaruka kuri iyi ngingo y'imbere, kandi binyuze muri yo, ku mikorere y'ubuyobozi. Ariko, hari indwara zimwe na zimwe z'imitsi zigira ingaruka ku gace k'imbere k'ubwonko, bigatera ibibazo kuri iyi mikorere y'ubuyobozi.

Abaganga kandi bita ibi bibazo "imikorere mibi y'ubuyobozi." Indwara zo mu mutwe zishobora kugira ingaruka kuri ibi zirimo:

• Indwara yo kudahangarwa neza/Guhangayika cyane (ADHD)
• Indwara ya Autism Spectrum

Urugero, ufite ADHD.Iyo uyifite, ushobora kugorwa no kugenzura imyitwarire yawe (inhibitory control). Ushobora kandi kugorwa no kwibuka amakuru (working memory) no kuyahuza n'amakuru mashya.

Indwara zidakora neza zishobora guterwa no kwangirika k'ubwonko n'indwara zo kwangirika kw'umubiri. Ingero:

• Indwara ya Alzheimer
• Ibibyimba byo mu bwonko
• Indwara yo mu mutwe (Dementia)

Ariko abahanga bavuga ko atari indwara nk'izi gusa, ahubwo n'ibintu nk'imihangayiko ikomeye, irungu, kubura ibitotsi, no kubura imyitozo ngororamubiri bishobora kugira ingaruka mbi ku mikorere y'umubiri wawe.

Ese hari uburyo bwo kugerageza iyi mikorere y'ubuyobozi?

Yego, muganga wawe, cyane cyane inzobere mu ndwara zo mu bwonko, ashobora gukora isuzuma ry’imitsi . Hariho kandi ibizamini byihariye byo gusuzuma ibice bitandukanye by’imikorere y’umubiri.

Urugero ni ikizamini cya Stroop . Iki ni ikizamini gipima uburyo bwo kugenzura imikorere y’umubiri. Muri iki kizamini, usabwa kwirengagiza amakuru amwe n’amwe no kwita ku yandi makuru. Tekereza ko iyo ukoze ikizamini cya Stroop, ijambo "umutuku" rigaragara mu ibara ry’icyatsi kibisi hanyuma ugasabwa kuvuga ijambo ubona. Hanyuma, kugira ngo utange igisubizo nyacyo, ugomba kugenzura ubushake bwo kuvuga "icyatsi kibisi" no kuvuga ijambo "umutuku." Ibyo bisa nkaho bigoye gato, si byo se? Uko ni ko uburyo bwo kugenzura imikorere y’umubiri bw’umubiri bw’umuntu bupimirwa.

Ese dushobora kunoza imikorere yacu mu buyobozi?

Iki ni cyo kibazo cy'ingenzi cyane. Yego, impuguke zirimo gukora ubushakashatsi ku buryo butandukanye bwo kunoza ubwo bushobozi bw'imikorere y'ubuyobozi. Ubushakashatsi bugizwe n'uburyo bwo kunoza ubushobozi bw'abafite ibibazo by'uburwayi bwo mu mutwe cyangwa indwara, ndetse n'uburyo bwo kunoza ubushobozi bw'abadafite indwara iyo ari yo yose. Dore ingero nke:

• Amahugurwa yo mu ikoranabuhanga: Ubushakashatsi bwerekana ko bamwe mu bana bafite ubumuga bwo kwiga bashobora kungukirwa n'ubu bwoko bw'amahugurwa kugira ngo bongere kwibuka amagambo no koroshya ubushobozi bwo gutekereza.
• Amahugurwa yo gutanga ibitekerezo ku mikorere y'ubwonko: Ubushakashatsi bwa mbere bwerekana ko imyitozo yo gutanga ibitekerezo ku mikorere y'ubwonko ishobora kongera ubushobozi bwo gutekereza. Muri aya mahugurwa, ugerageza kugenzura ibikorwa by'ubwonko bwawe bijyanye n'imikorere y'ubuyobozi.
• Imyitozo yo Kwitonda: Kwitabira ibikorwa nko gutekereza cyangwa kuvura indwara zo mu mutwe bishingiye ku gutekereza bishobora gufasha kunoza uburyo bwo kugenzura indwara.
• Imyitozo: Muri rusange, ubushakashatsi bugaragaza koImyitozo ngororamubiri ihoraho ni ingirakamaro ku buzima bwawe muri rusange bw'umubiri n'ubwo mu mutwe. Ariko, imyitozo ngororamubiri ikoresha ubwonko bwawe (ubushobozi bwo gutekereza) ishobora kunoza imikorere y'ubuyobozi.

Tekereza urimo gukina basketball. Icyo gihe ni bwo ukoresha ubuhanga bwawe bwinshi mu mikorere y'ubuyobozi:

* Ukoresha ububiko bw'imikorere , ugahita utunganya amakuru yerekeye aho undi mukinnyi ari ubu n'aho ashobora kujya ubu, hanyuma ukamuhereza umupira.

* Ukoresha uburyo bwo kugenzura umupira , gukomeza kwibanda ku mukino ubwawo, cyangwa kugenzura icyifuzo cyo gutsinda igitego wowe ubwawe aho guhana umupira.

* Ukoresha Cognitive Flexibility kugira ngo ucunge impinduka zitunguranye mu bihe. Urugero, niba umukinnyi umwe yakomeretse maze umukinnyi mushya akinjira mu ikipe, niba utarakina n'uyu mukinnyi mushya mbere, ugomba gutekereza ku mbaraga ze n'intege nke ze no guhindura ingamba z'umukino wawe.

Igikuru ni uko uko igikorwa cyose wakora kugira ngo unoze imikorere y’abayobozi, ubushakashatsi bwerekana ko iyo uhagaritse icyo gikorwa, iterambere wakoze rishobora kugabanuka buhoro buhoro . Bityo rero ni ngombwa gukomeza gukora ibi bintu.

Ubutumwa bwo kujyana mu rugo

None se, wigeze uhindura ibitekerezo byawe, ugategura gahunda, cyangwa ugatuza? Ubuhanga bwawe mu mikorere y'ubuyobozi ni bwo bugufasha buri gihe.

• Wibuke ko hari ibice bitatu by'ingenzi muri ibi: Kwibuka gukora, Guhindura imikorere y'ubwenge, no Kugenzura uburyo ibintu bidashobora guhagarara.
• Ubwo bushobozi bushobora kugira ingaruka ku ndwara zimwe na zimwe zo mu mutwe, indwara, ndetse no gusaza.
• Niba hari impinduka cyangwa ikibazo ufite mu kwibuka kwawe, mu mikorere y'amarangamutima, cyangwa mu kwibanda ku byo ukora, ni ngombwa kubibwira muganga. Bishobora kuba ikibazo mu mikorere y'ubuyobozi bwawe. Hanyuma ushobora kubona inama n'ubufasha ukeneye.

Ndizera ko aya makuru azaba ingirakamaro kuri wewe. Komeza ugire ubuzima bwiza!

` Imikorere y'ubuyobozi, Imikorere y'ubwonko, Kwibuka, Kwita ku bintu, Gutegura, Ubuzima bwo mu mutwe