Ese ufata igihe kirekire ujya mu bwiherero? Ukumva nk'aho inda yawe yuzuye, kandi nta koroherwa? Iyi ni indwara yitwa "impatwe" benshi muri twe bahura nayo, ariko ntidukunda kuyivugaho. Ariko se wari uzi ko kimwe mu bisubizo byiza kuri ibi ari mu mubiri wacu? Ni ukuvuga gukora imyitozo ngororamubiri, cyangwa gukora siporo. Uyu munsi turaganira ku buryo bwo kwikuramo iyi mpatwe ibabaza ukoresheje siporo.
Ni gute imyitozo ngororamubiri ifasha mu kongera impatwe?
Ibi biroroshye cyane. Gukora imyitozo ngororamubiri ntibigirira akamaro gusa umutima wacu n'imitsi y'amaguru. Binagira ingaruka zitaziguye ku mikorere y'amara yacu. Mu by'ukuri, impamvu nyamukuru yo kutagira impatwe ni ukudakora imyitozo ngororamubiri no kutagira ingendo mu mubiri .
Noneho reka turebe uko ibi bizagenda.
Mu magambo make, iyo dukora siporo, igihe bifata kugira ngo ibiryo turya binyure mu mara yacu kiragabanuka. Tekereza ku mara yacu manini nk'ikirungo. Uko tuyagiramo ibiryo byinshi, ni ko amazi arushaho kwinjiza. Ibi bituma umwanda wumuka, ugakomera, kandi ukagorana kuwunyuramo. Iyo dukora siporo, ibiryo binyura mu mara yacu vuba, bityo umubiri ntugire umwanya uhagije wo kwinjiza amazi. Ibi bituma umwanda ugumana ubushuhe kandi ugahita mu mara byoroshye.
Byongeye kandi, iyo dukora imyitozo ngororamubiri, nko kwiruka, kugenda vuba, cyangwa koga, umuvuduko wo guhumeka kwacu n'umuvuduko w'umutima biriyongera. Ibi bitera imbaraga imitsi yo mu mara yacu. Imitsi isanzwe irushaho gukomera, bigatuma umwanda usohokera mu buryo bworoshye.
Ibyo bivuze ko imyitozo ngororamubiri ari kimwe mu bintu byiza cyane mu buzima bw'igogora.
Ni ryari igihe cyiza cyo gukora imyitozo ngororamubiri?
Iki nacyo ni ikibazo cy'ingenzi cyane. Hari icyo ba mama batubwira kuva tukiri bato, bati "Ntukiruke umara kurya, uzarwara igifu." Hari ukuri kwinshi kwa siyansi muri iyo mvugo.
Tekereza nawe, iyo tumaze kurya amafunguro menshi, amaraso menshi mu mubiri wacu yerekeza mu gifu no mu mara. Kuki ari uko bimeze? Kugira ngo bifashe mu gusya ibiryo. None se bigenda bite iyo utangiye gukora imyitozo ngororamubiri ukimara kurangiza kurya? Umubiri utekereza uti: "Noneho dufite akazi gakomeye ko gukora, kandi gakeneye imbaraga." Hanyuma amaraso yajyaga mu gifu ahita yerekeza ku mutima no mu mitsi yo mu maboko no ku maguru.
Kugira ngo imitsi yo mu mara ikomeze neza, ikenera amaraso meza. Iyo amaraso agabanutse, ibyo bibyimba biracika intege. Hanyuma ibiryo binyura mu mara buhoro cyane. Ibi bigatera kubyimba, umwuka, ndetse bigatera impatwe.
Kubwibyo, ni byiza gutegereza nibura isaha imwe nyuma yo kurya indyo yuzuye mbere yo gutangira imyitozo ngororamubiri.Muri icyo gihe, umubiri ushobora gusya neza ibiryo.
Ni iyihe myitozo ngororamubiri myiza yafasha mu gihe cyo kutagira impatwe?
Iyo wumvise ijambo "siporo," hari abantu batekereza ko ugomba kujya muri siporo no gukora cyane. Ibyo si byo. Ndetse n'ibintu byoroshye cyane bishobora kugira icyo bihindura. Reka turebe icyo wakora.
| Ubwoko bw'imyitozo ngororamubiri | Uburyo bwo kubikora n'inyungu zabyo |
|---|---|
| Kugenda n'amaguru | Iki ni cyo kintu cyoroshye kandi cyiza gukora. Kugenda n'amaguru iminota 10-15 kabiri cyangwa gatatu ku munsi birahagije. Kugenda n'amaguru gato mu gitondo na nimugoroba bizafasha umubiri wawe wose n'igogora gukora neza. |
| Imyitozo ngororamubiri yo mu kirere | Niba ufite umubiri mwiza, ushobora gukora ibintu nko kwiruka, kwiruka cyane, koga, cyangwa kubyina. Ibi byongera umuvuduko w'umutima wawe kandi bigatera imbaraga mu mara. |
| Kurambura | Imyitozo ngororamubiri imwe n'imwe ishobora gufasha kuruhuka imitsi yo mu nda, ibi bikaba byagabanya umuvuduko ku mara no koroshya guca mu myanya y'inyuma. |
| Yoga | Amwe mu ma poromosiyo ya yoga agamije by'umwihariko kongera imikorere n'urujya n'uruza rw'amaraso mu nda. Ibi bigira akamaro cyane mu kuvura impatwe. |
Bite se niba impatwe idashira nubwo nyuma yo gukora ibi bintu?
Imyitozo ngororamubiri ni ingenzi cyane. Ariko ibyo byonyine bishobora kuba bidahagije. Ugomba kandi kwita ku bindi bintu bike.
- Nywa amazi menshi: Ni ngombwa kunywa nibura ibirahuri 8-10 by'amazi ku munsi. Amazi yoroshya umwanda kandi akawufasha gutambuka byoroshye.
- Kurya ibiryo bikungahaye kuri fibre: Shyiramo imboga, imbuto (cyane cyane ipapayi, imineke), n'ibinyampeke byuzuye mu mirire yawe. Fibre yongera igice kinini cy'umwanda kandi ikawufasha kwinjira mu mara.
Nubwo bimeze gutyo, niba ugitangira kwituma inshuro zitarenze eshatu mu cyumweru, cyangwa niba ubabara cyane cyangwa uva amaraso mu gihe cyo kuva mu mara, hari indi mpamvu y'uburwayi ishobora kuba ihari. Kubwibyo, ikintu cyiza cyo gukora ni ukubonana na muganga wawe vuba. Azagusuzuma kandi aguhe ubuvuzi bukwiye.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwiza bwo kurwanya impatwe ni ugukomeza kubaho ubuzima busanzwe.
- Nubwo udashobora gukora cyane, no kugenda wihuta mu gihe cy'iminota 15-20 ku munsi bishobora kugira ingaruka zikomeye ku mikorere y'amara yawe.
- Ugomba gukora siporo nibura isaha imwe nyuma yo kurya ifunguro ryuzuye.
- Uretse gukora imyitozo ngororamubiri, ni ngombwa kandi kunywa amazi ahagije no kurya ibiryo birimo fibre nyinshi.
- Niba impatwe ikomeje nubwo wakoze ibi bintu, menya neza ko wagiye kwa muganga w’umuryango wawe.
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