Ese nawe ujya ugira ikibazo cyo kwiyongera kw'isukari nyuma yo kurya? (Ibibazo by'isukari mu gihe cyo kurya) - Reka tubiganireho!

Niba urwaye diyabete, ushobora kuba uzi neza ububabare budasanzwe, umunaniro, no gusinzira wumva nyuma yo kurya amafunguro menshi. Ibyo ni byo tuvuga mu biganiro bya buri munsi, "Numva meze nk'aho nariye isukari nyinshi uyu munsi." Ese koko ni ibisanzwe ko isukari mu maraso izamuka gutya nyuma yo kurya? Ese ni akaga? Ntidushobora kubigenzura? Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.

Ni iyihe sano iri hagati y'ibiryo n'isukari mu maraso (glucose)?

Mu magambo make, iyo tumaze kurya, igogora ryacu ricamo ibice ibyo turya bigahinduka ingufu. Izi ngufu nizo twita 'glucose' cyangwa 'isukari'. Iyi glucose yinjira mu maraso ikagera mu turemangingo twose two mu mubiri kugira ngo iduha imbaraga dukeneye. Bityo rero ni ibisanzwe ko isukari yo mu maraso yiyongera ku rugero runaka nyuma yo kurya.

Niba urwaye diyabete, ushobora kuba ufite icyuma gipima isukari mu rugo kigufasha gufata igitonyanga cy'amaraso mu rutoki rwawe no gusuzuma isukari mu maraso yawe. Ubusanzwe abaganga bakugira inama yo kugenzura igipimo cy'isukari mu maraso yawe mbere yo kurya na nyuma y'amasaha abiri utangiye kurya. Ibi bizaguha igitekerezo cyiza cy'uko umubiri wawe witwara ku biryo.

Ubusanzwe, igipimo cy'isukari mu maraso cy'umuntu mukuru muzima mbere yo kurya kigomba kuba kiri hagati ya 80-130 mg/dL. Nyuma y'amasaha abiri, ni byiza kuyigabanya munsi ya 180 mg/dL.

Kuki ari akaga kongeramo isukari nyuma yo kurya?

Abaganga bita iki kibazo cyo kwiyongera kw'isukari mu maraso gitunguranye nyuma yo kurya 'Postprandial Hyperglycemia'. Tekereza nawe, ibi biramutse bibaye rimwe cyangwa kabiri, bishobora kuba atari ikibazo gikomeye. Ariko kugira isukari nyinshi mu maraso mu gihe kirekire kandi kenshi si ikintu cyiza na gato.

Ibi bishobora kwangiza impyiko zawe, uturemangingo tw’imitsi, amaso n’umutima cyane. Kubwibyo, ni ngombwa cyane kwita kuri iki kibazo.

Namenya nte ko isukari mu maraso yanjye iri hejuru?

Niba igipimo cy'isukari mu maraso yawe kirenze 200 mg/dL, ushobora kugira ibimenyetso by'isukari nyinshi mu maraso (hyperglycemia). Si buri wese uzaba afite ibi bimenyetso byose, ariko niba ufite byinshi muri byo, ugomba guhangayika.

Wakora iki iyo isukari yawe izamutse mu buryo butunguranye?

Niba ufite ibimenyetso byavuzwe haruguru, ntugatinye ahubwo banza urebe urugero rw'isukari mu maraso yawe ukoresheje glucometer yawe. Niba iri hejuru, ushobora kugabanya urugero rw'isukari mu maraso yawe gato ukoze imyitozo ngororamubiri yoroshye, nko kugenda n'amaguru mu gihe cy'iminota 10-15 .

Ariko hari umuburo w'ingenzi cyane hano.

Niba igipimo cy'isukari mu maraso yawe kiri hejuru cyane, nka 240 mg/dL, ugomba gusuzuma umubiri wawe niba nta ketone zirimo mbere yo gukora imyitozo ngororamubiri. Ketone ni ubwoko bwa aside ikorwa iyo umubiri udashobora kubona ingufu zituruka kuri glucose kandi igatwika ibinure kugira ngo ubone ingufu. Iyo ukoze imyitozo ngororamubiri ufite urugero rwinshi rwa ketone mu maraso yawe, bishobora gutuma isukari mu maraso yawe yiyongera cyane, bigatera indwara ishobora gushyira ubuzima mu kaga yitwa diyabete ketoacidosis.

Ushobora gusuzuma urugero rwa ketone yawe mu rugo ukoresheje uturongo tw'inkari cyangwa bimwe mu bipimo bigezweho bya glucose. Niba ubonye ketone, ntugakore siporo ku mpamvu iyo ari yo yose . Ugomba kuvugana na muganga wawe ako kanya maze ukabona ubuvuzi bukenewe.

Hari igihe, iyo isukari yawe igabanutse cyane kandi ukumva utameze neza, ntutindiganye kujya mu Kigo cyita ku Buvuzi bw’Ibanze (ETU) cy’ibitaro biri hafi yawe. Aho niho uzahabwa imiti ikenewe, nka saline na insuline, kugira ngo ugenzure ikibazo.

Ni gute wakwirinda kwiyongera kw'isukari nk'iyi?

Bavuga bati: "Kwirinda biruta kwivuza." Hari ibintu byinshi dushobora gukora kugira ngo wirinde kwiyongera cyane kw'isukari. Reka tuvuge ku buryo butatu bw'ingenzi.

1. Fata umuti wawe neza, ku gihe.

Niba muganga wawe yakwandikiye inshinge za insuline cyangwa ibinini bya diyabete nka metformin, ntuzigere ubireka . Ni ngombwa cyane gufata ingano ikwiye mu gihe gikwiye. Hari igihe ingano y'imiti yawe ishobora gukenera guhindurwa. Niba isukari yawe ihora iri hejuru, vugana na muganga wawe kuri ibyo kandi uhindure gahunda yawe yo kuvura.

2. Witondere ibyo kurya n'ibyo kunywa.

Iki ni cyo kintu cy'ingenzi cyane. Hari ibiryo bimwe na bimwe bitera kwiyongera gutunguranye kw'isukari mu maraso. Urugero, umugati, ibinyobwa birimo isukari, na keke. Ibindi biribwa (urugero: crackers, umuceri w'ibinyampeke, n'imboga) bitera kwiyongera gukabije kw'isukari mu maraso. Ibi tubyita Igipimo cya Glycemic Index (GI). Guhitamo ibiryo bifite GI nkeya bishobora gufasha kwirinda kwiyongera gutunguranye kw'isukari mu maraso. Baza muganga wawe cyangwa inzobere mu by'imirire mu bitaro bya leta ibi.

3. Imyitozo ngororamubiri buri munsi

Gukora imyitozo ngororamubiri ni inshuti yawe magara mu bijyanye no kuvura diyabete. Iyo ukora imyitozo ngororamubiri, byorohereza imitsi yawe kwinjiza isukari (isukari) mu maraso yawe. Ibi bivuze ko urugero rw'isukari mu maraso yawe rugenzurwa mu buryo busanzwe. Imyitozo ngororamubiri kandi igufasha kugenzura ibiro byawe no kunoza imiyoboro y'amaraso yawe. Gerageza gukora ikintu nko kugenda n'amaguru vuba, kugendera ku igare, cyangwa koga byibuze iminota 30 ku munsi. Ariko ibuka ko mbere yo gutangira gahunda nshya y'imyitozo ngororamubiri, ni byiza kuganira na muganga wawe ku myitozo ikubereye.