Muri iki gihe, iyo ugiye muri farumasi, ubona ubwoko bwinshi butandukanye bwa vitamine n'inyongeramusaruro. Muri byo, amavuta y'amafi akunzwe cyane n'abantu benshi. Abantu benshi bayakoresha kubera impamvu zitandukanye, nko kuba meza ku mutima, kuba meza ku bwonko, kuba meza ku bubabare bw'ingingo, kuba meza ku ruhu... Niba kandi ukoresha amavuta y'amafi, cyangwa niba utekereza kuyakoresha, ni ngombwa cyane kumenya byinshi kuri ibi mu buryo burambuye.
Aya mavuta y'amafi ni iki mu by'ukuri?
Muri make, amavuta y'amafi ni amavuta akurwa mu ngingo z'amafi. Ikintu cy'ingenzi kuri aya mavuta ni aside omega-3 irimo. Aya ni amavuta y'ingenzi umubiri wacu udashobora gukora, ariko ni amavuta y'ingenzi. Kubwibyo, tugomba kuyakura mu biribwa cyangwa mu nyongeramusaruro.
Izi aside omega-3 zifasha mu bintu byinshi mu mubiri wacu.
- Ubuzima bw'umutima: Bifasha mu kugenzura umuvuduko w'amaraso n'urugero rwa cholesterol.
- Imikorere y'ubwonko: Ifasha mu kunoza kwibuka no kwiga.
- Kureba: Bifasha mu kubungabunga ubuzima bw'amaso.
- Kugabanya ububyimbirwe: Bishobora gufasha kugabanya kubyimba no kubabara mu mubiri (cyane cyane mu ngingo).
Ariko ikintu kimwe cy'ingenzi ugomba kwibuka. Izi ni inyongeramusaruro gusa. Ntizigirwa inama yo kuvura, gukumira, cyangwa gusuzuma indwara iyo ari yo yose. Ni inyongeramusaruro gusa mu mirire yawe.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha amavuta y'amafi
Nubwo biboneka byoroshye muri farumasi, ni ngombwa kuvugana na muganga mbere yo gukoresha amavuta y'amafi, cyane cyane niba ufite kimwe muri ibi bibazo.
- Ibibazo byo kuva amaraso cyangwa ibibazo: Omega-3 ishobora kugira ingaruka ku kugabanya amaraso. Niba rero uri mu kaga ko kuva amaraso cyangwa ufite ikibazo kibuza amaraso yawe kuzura byoroshye, gufata amavuta y'amafi bishobora kongera ibyo bibazo.
- Indwara z'ibihaha nka asima: Amavuta y'amafi ashobora gutera ibibazo byo guhumeka kuri bamwe.
- Allergie: Niba ufite allergie iyo ari yo yose ku mafi, izindi nyamaswa zo mu mazi, cyangwa indi miti cyangwa ibiryo, ugomba kubimenyesha muganga wawe.
- Niba utwite cyangwa ugerageza gutwita: Ni ngombwa gushaka inama kwa muganga mbere yo gukoresha ikintu icyo ari cyo cyose muri iki gihe.
- Niba umubyeyi yonsa umwana we:Ibintu ufata bishobora kwanduza umwana wawe binyuze mu mashereka, bityo ntukabikoreshe utabanje kuvugana na muganga wawe.
- Niba uha abana ibi: Niba uha abana ibi, menya neza ko wagiye kwa muganga w’abana, kandi ukabaha igipimo gusa kandi mu gihe cyagenwe.
Ukoresha iki neza ute?
Ubusanzwe ni byiza gufata capsules z'amavuta y'amafi hamwe n'ikirahure cy'amazi. Kuzifata hamwe n'ifunguro bishobora kugabanya ububabare mu gifu n'ibiryo biryoshye by'amafi. Kurikiza amabwiriza ari ku ipaki cyangwa nk'uko muganga yabigutegetse. Kuzifata ku gihe gikwiye. Ntugafate ibirenze ibyo muganga akubwira.
Wakora iki iyo ufashe byinshi cyane?
Niba ubona ko wafashe uyu muti urenze urugero, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Bite se nintakaza dose?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Indi miti ishobora kugira ingaruka ku mavuta y'amafi
Iki ni ikintu cy'ingenzi cyane abantu benshi batazi. Nubwo amavuta y'amafi ari ikintu karemano, ashobora kugira ingaruka ku yindi miti ufata. Ibi bishobora kongera ibyago byo kuva amaraso bitari ngombwa.
| Ubwoko bw'imiti/inyongeramusaruro | Kuki wagombye kubyitaho? |
|---|---|
| Imiti igabanya amaraso | Urugero, imiti nka warfarin, enoxaparin, na heparin . Gufata amavuta y'amafi hamwe na yo byongera cyane ibyago byo kuva amaraso. |
| Asipirine n'indi miti isa nayo | Kubera ko ibi bigabanya amaraso, ibyago bishobora kwiyongera iyo bifashwe hamwe n'amavuta y'amafi. |
| Bimwe mu bikomoka ku bimera | Inyunganiramirire zimwe na zimwe z’ibimera, nka tangawizi, tungurusumu, na ginkgo biloba, nazo zifite ubushobozi bwo kugabanya amaraso. |
Rero, iyo ugiye kwa muganga, uzane urutonde rwuzuye rw'imiti yose, vitamine, imiti ya Ayurvedic, n'inyongeramusaruro ufata .
Ni izihe ngaruka mbi zishobora kubaho?
Akenshi, amavuta y'amafi ntatera ingaruka mbi zikomeye, ariko hari abantu bashobora kugira ububabare buke.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
| Indwara zo kwangirika kw'umubiri | Uruhu rutukura, kuribwa, ibibyimba, kubyimba mu maso, iminwa, ururimi, cyangwa mu muhogo. Ibi nibibaho, shaka ubufasha bwihuse bwa muganga. |
| Ingaruka mbi zisanzwe zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Ibibazo by'igogora | Kuribwa mu gifu, kubabara mu nda, kubyimba, uburyohe nk'ubw'ifi mu muhogo, no guhumeka nabi. |
Ntushobora kubona omega-3 mu buryo busanzwe?
Birumvikana ko ushoboye. Ni byiza kubona iyi ntungamubiri binyuze mu ndyo nziza. Omega-3 iboneka cyane cyane mu mafi afite amavuta. Ingero:
- Salimoni
- Tuna
- Sardine
- Kumbalao (Mackerel)
- Halibut
Byaba byiza cyane uramutse wongeyemo ubwo bwoko bw'amafi mu ndyo yawe nibura kabiri mu cyumweru.
Ubutumwa bwo kujyana mu rugo
- Amavuta y'amafi si ikinini cy'igitangaza. Ni inyongeramusaruro gusa ishobora gufatwa hamwe n'ubuzima bwiza.
- Menya neza ko uganira na muganga wawe mbere yo gutangira gufata amavuta y'amafi, cyane cyane niba ufite izindi ndwara cyangwa ufata indi miti.
- Ha muganga wawe urutonde rwuzuye rw'indi miti yose, vitamine, n'ibikomoka ku bimera ufata.
- Mbere yo kubagwa cyangwa gukurwa iryinyo, bwira muganga wawe ko urimo gufata amavuta y'amafi. Ushobora kuba ugomba kuyahagarika mbere yo kuyafata.
- Si ibintu byose bivuga "natural" ku kirango biba bifite umutekano 100%. Niyo mpamvu ari ngombwa guhitamo ibicuruzwa byizewe.
- Iyo ubonye ibimenyetso by'ubwivumbure, shaka ubufasha bwa muganga ako kanya.
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