Ni ibisanzwe kubira ibyuya umunsi wose mu bushyuhe bw'igihugu cyacu. Rero, iyo tunaniwe gato, iyo dusohotse, twumva dufite inyota cyane. Ariko rimwe na rimwe tuba dufite ubunebwe bwo kunywa amazi, cyangwa tukibagirwa. Ariko se wari uzi ko nubwo tutanywa amazi, dushobora kubona amazi umubiri wacu ukeneye muri bimwe mu biribwa turya? Yego, ni ukuri. Uyu munsi turimo kuvuga ku biribwa biryoshye kandi bifite intungamubiri byuzuyemo amazi.
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Kuki amazi ari ingenzi cyane ku mibiri yacu?
Mu magambo make, ntidushobora kubaho tudafite amazi. Amazi ni ingenzi kuri buri gikorwa cyose mu mubiri wacu. Tekereza nawe, umubiri wacu umeze nk'imashini igoye. Kugira ngo iyi mashini ikore neza, ikeneye ingano ikwiye y'"ibicanwa" byitwa amazi.
Iyo duhumeka, tubyuya, tunyara, kandi twiyuhagira, imibiri yacu ihora itakaza amazi. Bityo tugomba kongera kuzura icyo gihombo. Bitabaye ibyo, imikorere y'umubiri wacu izahungabana.
Muri rusange, dore bimwe mu bintu by'ingenzi amazi akora mu mibiri yacu:
- Igenzura ubushyuhe bw'umubiri: Amazi akonjesha umubiri binyuze mu kubira ibyuya.
- Bituma amaso, amazuru n'umunwa bihora bitose: Birinda ko biruma.
- Irinda ingingo z'imbere n'ingingo: ikora nk'umusego.
- Itwara intungamubiri na ogisijeni mu turemangingo: Ibi ni ingenzi kugira ngo umubiri ubone ingufu ukeneye.
- Yorohereza imikorere y'ingingo: Ifasha ingingo kugenda byoroshye binyuze mu kuzisiga amavuta.
- Bikuraho imyanda mu mubiri: Amazi afasha kuyungurura imyanda mu mpyiko nk'inkari.
- Bifasha umubiri kwinjiza imyunyu ngugu n'izindi ntungamubiri binyuze mu kuzishongesha.
Abaganga bakundaga kuvuga ko ugomba kunywa ibirahuri 8 by'amazi ku munsi. Ariko inama nshya ni "kunywa igihe wumva ufite inyota." Ariko niba ukora siporo nyinshi, utwite, wonsa, cyangwa ufite izindi ndwara, ushobora gukenera amazi menshi kuruta uko bisanzwe. Ni byiza kuganira na muganga wawe kuri ibi.
Ikibazo cy'akaga cyo kubura amazi mu mubiri
Kubura amazi mu mubiri, cyangwa (Kubura amazi mu mubiri),'' ni indwara ibaho iyo dutakaje amazi menshi kurusha ayo twafashe. Iki si ikintu cyoroshye gufata.
Kubura amazi mu mubiri bishobora guterwa n’impamvu nko kuruka, impiswi, umuriro, indwara zitandukanye, no kutanywa amazi ahagije mu gihe cy’ubushyuhe cyangwa imyitozo ngororamubiri.
Ni ibihe bimenyetso by'umwuma ukabije?
Ibimenyetso byo kubura amazi mu mubiri biratandukanye gato ku bantu bakuru n'abana bato. Ni ngombwa kubimenya.
| Ibiranga abantu bakuru | Ibiranga abana bato/impinja |
|---|---|
| Inyota ikomeye y'amazi | Umunwa n'ururimi byumye |
| Kugabanuka k'inshuro zo kwihagarika | Nta marira iyo urira |
| Inkari z'umuhondo wijimye/umuhondo | Kutagira ipantaro itose mu gihe kirenze amasaha 3 |
| Umunaniro ukabije n'umunaniro ukabije | Amaso cyangwa amatama yaguye |
| Kuzungera (vertigo) | Fontanelle yo mu mutwe (ahantu horoshye hejuru y'umutwe) |
| Urujijo | Kudatuza cyangwa gusinzira buri gihe |
Niba ufite ibi bimenyetso, cyane cyane ku mwana muto, jya kwa muganga vuba. Mu gihe ufite amazi menshi mu mubiri, ushobora gukenera kujya mu bitaro byita ku barwayi ba ETU.
Iyo itavuwe, kubura amazi mu mubiri bishobora gutera indwara zikomeye nko kwandura mu nkari, amabuye mu mpyiko cyangwa kunanirwa kw'impyiko, gucika intege, gushotora amaraso make, no gukomereka mu bushyuhe.
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Check Availability →Ibiryo bikungahaye ku mazi bishobora kuribwa aho kuribwa n'amazi
Ubusanzwe, hafi 80% by'amazi dukenera buri munsi aturuka ku byo tunywa. Ibyo bivuze ibintu nk'amazi, icyayi n'umutobe w'imbuto. Ariko andi 20% aturuka ku byo turya. Rero iyo twibagiwe kunywa amazi, kurya ubwoko bw'ibiryo bishobora kudufasha cyane.
Dore bimwe mu biryo biryoshye birimo amazi menshi.
| Ibiryo | Ijanisha ry'amazi (hafi) | Izindi nyungu |
|---|---|---|
| Inkonkomere | 95% | Karori nke. Ikungahaye kuri fibre, vitamine K, na vitamine A. |
| Watermelon | 92% | Nk'uko izina ryayo ribigaragaza, ni imbuto yuzuye amazi kandi ikungahaye ku bintu birwanya indwara. |
| Inyanya | 94% | Irimo antioxydant ikomeye yitwa lycopene. Ni nziza cyane kuri salade, curry, n'ibindi byose. |
| Letesi | 95% | Bifasha gukomeza amagufwa, kunoza kureba no gufasha gusinzira. |
| Seleri | 95% | Ifite karori nke cyane kandi ikungahaye kuri fibre, bifasha mu kugabanya ibiro. |
| Amapome | 86% | Ikungahaye kuri fibre na vitamine byiza ku buzima bw'umubiri. |
| Amapera | 88% | Ikungahaye kuri vitamine C na A. Ifite kandi akamaro kanini ku buzima bw'uruhu. |
| Zukini | 95% | Igenzura inzara kuko ikungahaye kuri fibre. Ifite karori nke. |
| Watercress | 95% | Bifatwa nk'imboga "zikomeye" zifite intungamubiri nyinshi cyane. |
| Umutobe | 90%+ | Umutobe ukozwe mu guteka inyama cyangwa imboga. Ni uburyo bwiza bwo kunywesha umubiri. |
Biroroshye kongeramo ibi biribwa mu mirire yawe ya buri munsi. Shyiramo salade, inyanya, n'ibice by'ibishyimbo mu ifunguro rya mu gitondo. Teka salade y'ibishyimbo ukoresheje umuceri wawe ku ifunguro rya saa sita. Rya agace ka watermelon cyangwa pome nk'imbuto nyuma ya saa sita. Nywa isupu y'imboga nijoro. Uramutse uhinduye gato nk'ibi, ushobora kubona byoroshye amazi umubiri wawe ukeneye.
Ubutumwa bwo kujyana mu rugo
- Amazi ni ingenzi kugira ngo umubiri wawe ukore neza. Ntukibagirwe kunywa amazi igihe cyose wumva ufite inyota.
- Uretse amazi yo kunywa, ongeramo ibiryo bikungahaye ku mazi nk'inkeri, watermelon, n'inyanya mu ndyo yawe. Ibi biraryoshye kandi bifite intungamubiri.
- Menya ibimenyetso by'umwuma, nko kugira inyota ikabije, kugabanuka k'inkari, inkari zijimye, n'umunaniro.
- Niba ubonye ibimenyetso byo kubura amazi mu mubiri, cyane cyane ku bana bato, ntubyirengagize. Shaka muganga wawe ako kanya.
- Indyo yuzuye no kunywa amazi ahagije ni ingenzi kugira ngo umuntu abeho neza.
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