Udupira n'ibinini bya Tungurusumu: Byose ukeneye kumenya!

Twese tuzi ko tungurusumu ifite imitungo myinshi. Hari abantu bakoresha ibinini bya tungurusumu n'udupira twinshi bizeye inyungu zitandukanye ku buzima. Ariko ni ngombwa cyane ko tubanza kubimenya neza mbere yo kubikoresha. Kuko, nubwo bisa nkaho ari ibintu byoroshye, iyo bidakoreshejwe neza, ibibazo bishobora kuvuka. Reka tuganire kuri iyi nyongeramusaruro ya tungurusumu uyu munsi.

Udupira n'ibinini bya tungurusumu ni iki? Kuki tubifata?

Muri make, izi ni inyongeramusaruro zikozwe mu gicuruzwa cya tungurusumu, rimwe na rimwe hamwe n'ibindi bintu. Abantu benshi bazikoresha kuko zifatwa nk'izafasha mu buzima bw'umutima no kugabanya ububyimbirwe mu mubiri. Hari kandi bizera ko zishobora gufasha kugabanya cholesterol no kugenzura umuvuduko w'amaraso.

Ariko hari ikintu cy'ingenzi cyane ugomba kwibuka hano. Ikigo gishinzwe ibiribwa n'imiti (FDA) muri Leta Zunze Ubumwe za Amerika ntikiratanga uburenganzira ku nyongeramusaruro z'itungurusumu mu rwego rwo kuzikoresha mu buvuzi, ni ukuvuga kuvura indwara iyo ari yo yose. Ibi bivuze ko zitanditswe nk' "umuti", ahubwo nk' "inyongeramusaruro mu mirire". Kubwibyo, biragoye gutanga icyizere gikomeye ku byo zirimo n'uburyo zikomeye. Zishobora kandi kuba zirimo ibintu bitavuzwe ku kirango. Niyo mpamvu ari ngombwa cyane kuvugana n'itsinda ry'abaganga (abaganga, abaforomo) ku nyongeramusaruro iyo ari yo yose ufata.

Ibintu ugomba kubwira muganga wawe mbere yo gukoresha iyi nyongeramusaruro y'itungurusumu!

Niba urimo gutekereza gukoresha inyongeramusaruro y'itungurusumu, cyangwa niba usanzwe uyikoresha, ni byiza kubibwira muganga wawe. Ntugatinye cyangwa ngo utekereze uti "Iki ni ikintu gito." Muganga wawe ni we uzakubwira neza niba ikubereye kandi niba izahura n'indi miti ufata.

Ugomba kutubwira, cyane cyane niba ufite ibi bibazo:

• Niba ufite ikibazo cyo kuva amaraso: Tungurusumu ifite ubushobozi bwo kugabanya amaraso gato. Niba rero ufite ikibazo aho amaraso yawe adafatana byoroshye, ibi bishobora gutuma birushaho kuba bibi.
• Niba urwaye diyabete (diyabete mellitus): Ubushakashatsi bumwe bwagaragaje ko tungurusumu ishobora kugabanya gato urugero rw'isukari mu maraso. Niba rero ufata imiti ya diyabete, ibi bishobora gutuma urugero rw'isukari mu maraso yawe rugabanuka cyane (hypoglycemia). Vugana na muganga wawe kandi uhindure urugero rw'imiti yawe nibiba ngombwa.
• Niba urwaye agakoko gatera SIDA: Tungurusumu ishobora kugira ingaruka ku miti imwe n'imwe ya SIDA (nka Saquinavir) ikagabanya imbaraga zayo.
• Niba ufata imiti irinda cyangwa ivura kuvura amaraso kuvura (urugero: `(Warfarin)`, `(Aspirin)`): Ibi ni ingenzi cyane. Iyo umuntu ufata imiti nk'iyo afashe inyunganiramirire y'itungurusumu, ibyago byo kuva amaraso biriyongera cyane. Ndetse n'igisebe gito gishobora gutera kuva amaraso menshi.
• Niba ufite ubwivumbure kuri tungurusumu, ibindi bimera, inyongeramusaruro, ibiryo, amarangi, cyangwa imiti irinda ubushyuhe.
• Niba urimo kugerageza gutwita, cyangwa usanzwe utwite: Ni byiza kubaza muganga wawe mbere yo gufata ikintu icyo ari cyo cyose mu gihe utwite. Ni kimwe no ku nyongeramusaruro z'ibitunguru.
• Niba uri umubyeyi wonsa: Vugana na muganga wawe kuri ibi, kuko ibintu ufata bishobora kwanduza umwana wawe binyuze mu mashereka yawe.

Ni gute ukoresha iyi nyongeramusaruro y'itungurusumu neza?

Sawa, wavuganye na muganga maze akubwira ko ushobora kuyikoresha. None se, wayifata ute neza?

• Iyi nyongeramusaruro igomba gufatwa mu kanwa n'amazi.
• Kurikiza amabwiriza ari ku kirango neza. Agomba kugaragaza neza umubare w'ibigomba gufatwa n'inshuro zo kubifata ku munsi.
• Ushobora kubifata mbere cyangwa nyuma yo kurya. Ariko, niba wumva urimo kubabara mu gifu, ni byiza kubifata hamwe n'ibiryo.
• Ntuzigere ufata ibirenze urugero rwavuzwe ku kirango.
• Ntugatekereze uti “Nufata byinshi, uzakira vuba.” Ibyo ntibizabaho, kandi amahirwe yo kugira ingaruka mbi aziyongera.

Bite se uramutse ubihaye abana?

Hakenewe kwitonda cyane mu gihe uha abana izo nyongeramusaruro. Hari igihe izi nyongeramusaruro zishobora kuba zidakwiranye n'abana, cyangwa ingano yazo ikaba nke cyane. Kubwibyo, ni ngombwa kugisha inama muganga w'abana mbere yo guha umwana inyongeramusaruro z'ibitunguru.

Bigenda bite iyo ufashe byinshi? (Kurenza urugero)

Niba ubona ko wafashe iyi nyongeramusaruro kurusha uko wabitekerezaga, ntugatinye ujye mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe ako kanya, cyangwa uhamagare ikigo gishinzwe kurwanya uburozi.

Icy'ingenzi: Iyi nyongeramusaruro ni iyo gukoreshwa nawe gusa. Ntukayigire inama inshuti zawe cyangwa umuryango wawe. Ishobora gukora ku muntu umwe ishobora kudakora ku wundi.

Bite se nintakaza dose?

Niba ibyo bibaye, fata vuba uko wibuka. Ariko niba igihe cyo gufata doze ikurikira kigeze, rekeraho doze ibura hanyuma ufate doze ikurikira ku gihe cyagenwe. Ntukigere ufata doze ebyiri icyarimwe kugira ngo wishyure doze ibura.

Ni iyihe miti iyi nyongeramusaruro y'itungurusumu ishobora kugirana na yo? (Ese ishobora kuvuguruzanya?)

Iki kandi ni ingenzi cyane. Inyongeramusaruro z'itungurusumu zishobora "kubangamira" imiti imwe n'imwe. Ni ukuvuga ko zishobora guhindura uburyo iyo miti ikora cyangwa zikongera ingaruka mbi.

Dore imwe muri iyo miti:

• Asipirine n'indi miti imeze nka asipirine.
• `(Cilostazol)` (umuti utuma amaraso atembera neza mu maguru)
• Clopidogrel (umuti ubuza amaraso kuvura)
• `(Dipyridamole)` (umuti ubuza amaraso kuvura)
• Imiti irinda cyangwa ivura kuvura amaraso: Iyi yitwa kandi ``anticoagulants'' na ``antiplatelet''. Urugero: ``(Warfarin)'', ``(Enoxaparin)'', ``(Dalteparin)'', ``(Apixaban)'', ``(Dabigatran)'', ``(Edoxaban)'', na ``(Rivaroxaban)''. Gufata tungurusumu hamwe n'iyi miti bishobora kongera cyane ibyago byo kuva amaraso.
• `NSAIDs` (Imiti igabanya ububabare idakoresha steroid): Iyi ni yo miti dusanzwe dufata yo kuvura ububabare no kubyimba. Urugero, `(Ibuprofen)` cyangwa `(Naproxen)`. Kunywa tungurusumu hamwe na yo bishobora kongera ibyago byo kurwara ibisebe byo mu gifu cyangwa kuva amaraso.
• Izindi nyongeramusaruro z’ibimera cyangwa indyo: Urugero, tangawizi, turmeric (ku bwinshi), ginkgo biloba, ginseng, feverfew, danshen, dong quai, n’igiti cy’umukungugu, bifite ubushobozi bwo kugabanya amaraso kandi bishobora kongera ibyago iyo bifashwe hamwe n’itungurusumu.
• `(Pentoxifylline)` (umuti utuma amaraso atembera neza)
• `(Prasugrel)` (umuti ubuza amaraso kuvura)
• `(Saquinavir)` (Umuti uvura agakoko gatera SIDA – tungurusumu ishobora kugabanya ubushobozi bw'uyu muti)
• `(Ticlopidine)` (umuti ubuza amaraso kuvura)

Uru rutonde ntirurimo gusa. Hari indi miti ishobora kugira ingaruka ku tungurusumu. Niyo mpamvu twavuze mbere ko ugomba kubwira muganga wawe ibyerekeye buri muti ufata, buri nyongeramusaruro ufata, ndetse niba unywa itabi, unywa cyangwa ukoresha ibiyobyabwenge bitemewe n'amategeko.

Ni iki ukwiye kwitondera cyane cyane mu gihe ukoresha inyongeramusaruro z'itungurusumu?

Ugomba kandi kwita ku buzima bwawe mu gihe ufata inyunganiramirire y'itungurusumu.

• Jyana na muganga wawe buri gihe urebe uko umeze.
• Niba utabonye igabanuka ry'ibimenyetso witeze, cyangwa niba ibimenyetso byawe bisa n'aho birushaho kwiyongera, bwira muganga wawe ako kanya.
• Icy'ingenzi cyane: Niba ugiye kubagwa, nko gukurwa iryinyo, cyangwa ubundi buryo ubwo aribwo bwose bwo kwa muganga, ugomba kubwira muganga wawe/umuganga wawe ko urimo gufata inyunganiramirire y'ibitunguru. Muganga wawe ashobora kugusaba guhagarika kuyifata iminsi mike mbere yo kubagwa, kuko tungurusumu ishobora kongera ibyago byo kuva amaraso.
• Niba urwaye diyabete, inyongeramusaruro z'itungurusumu zishobora kugira ingaruka ku rugero rw'isukari mu maraso yawe. Bityo rero vugana na muganga wawe niba ukeneye guhindura indyo yawe cyangwa imiti.

Urwibutso ruke ku bijyanye n'inyongeramusaruro

Ibi si ukuri ku nyongeramusaruro z'itungurusumu gusa, ahubwo ni no ku biribwa byinshi by'ibimera cyangwa ibyuzuzanya:

• Iyi miti ntabwo igenzurwa neza nk'imiti tugura muri farumasi. Ibi bivuze ko ubwiza bwayo, ubuziranenge bwayo, n'imbaraga zayo (uburyo ikomeye) bishobora gutandukana. Ndetse no mu bwoko bumwe, hashobora kubaho itandukaniro hagati y'icupa n'icupa.
• Ntukitege ko izi nyongeramusaruro zizavura, zirinda, cyangwa ngo zipime indwara iyo ari yo yose. Ntabwo byagaragaye ko zibikora.

Kugira ngo wirinde, tekereza kuri ibi bintu:

• Buri gihe soma witonze icyapa kandi ukurikize amabwiriza ariho.
• Kuba ikintu cyitwa "kamere" ntibivuze ko ari umutekano usesuye ku bantu. Ndetse n'ibintu bimwe na bimwe bisanzwe bishobora kwangiza.
• Shaka inyuguti `(USP)` ku rutonde rw'ibikoreshwa. `(USP)` isobanura `(US Pharmacopoeia)`. Ibi bivuze ko uwabikoze yabikoze hakurikijwe ibipimo runaka. Ibi bishobora kutagaragara buri gihe muri Sri Lanka, ariko ni byiza iyo bihari.
• Hitamo inyongeramusaruro zikorwa n'ibigo bizwi kandi bizwi igihe cyose bishoboka. Akenshi zishobora gukorwa hifashishijwe uburyo buhamye bwo kugenzura.

Ni izihe ngaruka mbi zishobora guterwa n'ibi?

Kimwe n'ibindi byose, inyongeramusaruro z'itungurusumu zishobora gutera ingaruka mbi ku bantu bamwe na bamwe.

Niba ikintu nk'iki kibaye, hita ubonana na muganga:

• Indwara zo kugira ubwivumbure: Iki nicyo kintu kibi cyane. Niba ubonye kimwe muri ibi bimenyetso, nko kurwara uduheri ku ruhu, kurwara ibisebe, kuribwa cyane, uduheri dutukura ku ruhu, kubyimba mu maso, ku minwa, ku rurimi, cyangwa ku muhogo, cyangwa kugorwa no guhumeka , shaka ubufasha bwa muganga vuba.

Ni ibisanzwe kubibona, ariko niba bikomeje cyangwa bikubangamiye, bwira muganga wawe :

• Uruhu rubi mu kanwa (impumuro y'itungurusumu)
• Impumuro y'umubiri iyo umuntu abira ibyuya
• Guturika kenshi
• Kuribwa mu gifu (kumva nk'aho hari ubushyuhe mu gifu, mu gituza)
• Kubabara mu nda, nk'aho ufite inda yuzuye.

Uru rutonde ntirukubiyemo ingaruka zose zishobora kubaho. Niba uhuye n'ikintu kidasanzwe cyangwa kidashimishije, nyamuneka bwira muganga wawe.

Ni gute wakwirinda ibi binyabutabire by'itungurusumu?

• Bibike ahantu hirengeye kure y'abana n'amatungo.
• Bika ku bushyuhe bw'icyumba, cyangwa nk'uko byavuzwe ku ipaki/icupa.
• Irinde ubushuhe. Ntukabibike ahantu nk'ubwogero.
• Ntugakoreshe imiti y'inyongeramusaruro yarengeje igihe cyo kuyikoresha. Ujugunye kure.

Hanyuma, dore ibintu by'ingenzi ugomba kwibuka (Ubutumwa bwo kujyana mu rugo):

Sawa, twaganiriye cyane ku nyongeramusaruro z'ibitunguru ubu. Dore bimwe mu bintu by'ingenzi ugomba kuzirikana:

1. Niba urimo gutekereza gutangiza inyongeramusaruro y'ibimera cyangwa indi nyongeramusaruro iyo ari yo yose, ku mpamvu iyo ari yo yose, banza uganire na muganga w'umuryango wawe. Ni we muntu mwiza wo kumenya niba ikubereye.

2. Bwira muganga wawe imiti yose ufata ubu (uyihawe na muganga, uyihawe na muganga, imiti ya Ayurvedic), n'indwara zose ufite (nka diyabete, umuvuduko ukabije w'amaraso, asima), nta kintu na kimwe uhisha.

3. Inyongeramusaruro z'itungurusumu zishobora kugira ingaruka ku miti imwe n'imwe, cyane cyane imiti igabanya amaraso . Witondere ibi cyane.

4. Ntukizere buhumyi ko kuba ubonye icyapa cya "Natural", ari umutekano kuri buri wese, igihe cyose.

5. Iyi nyongeramusaruro si ikinini cy’igitangaza kizakiza indwara iyo ari yo yose. Indyo yuzuye, imyitozo ngororamubiri, no gukoresha neza imiti ya muganga wawe ni bwo buryo bwiza bwo kugumana ubuzima bwiza. Inyongeramusaruro ni ubufasha gusa kuri ibyo, kandi gusa iyo uyifashe ubyemerewe na muganga wawe.

Niba rero urimo gutekereza ku nyongeramusaruro z'itungurusumu, tekereza kuri ibi bintu hanyuma ufate icyemezo usobanukiwe. Ubuzima bwawe bufite agaciro kanini kuri wowe!

Tungurusumu , ibinini bya tungurusumu, capsules za tungurusumu, inyongeramusaruro, ubuzima, ingaruka mbi, ingaruka z'imiti