Ese nawe ufite izuru rizibye? Dore uburyo bworoshye bwo gukemura iki kibazo (Stuffy Eru)

Ushobora kuba uzi neza icyo kintu kibabaza nk'izuru rizibye, guhumeka bigoranye, n'umutwe uremereye. Hari igihe izuru riva mu mazuru yawe, cyangwa umuhogo wawe ugafunga. Ibi birababaza cyane. Iyo ikintu nk'iki kibaye nijoro, iyo uryamye cyangwa ukora akazi, bishobora kwangiza umunsi wawe wose. None rero uyu munsi, reka tuvuge ku gitera iri zuru rizibye, imiti yoroshye yo mu rugo ushobora kugerageza, n'igihe ugomba kubonana na muganga kuri byo.

Kuki iri zuru riziba?

Abantu benshi batekereza ko izuru rizibye riterwa n'ibicurane. Ibyo ni ukuri, ariko si byo rwose. Impamvu nyamukuru ituma izuru rizibye ni ukubyimba kw'imitsi mito y'amaraso iri mu mazuru yawe . Uku kubyimba kugabanya inzira z'ubuhumekero ziri mu mazuru yawe. Niho tugorwa no guhumeka no kumva tuzibye.

Hari impamvu nyinshi zishobora gutuma ibi bibaho:

• Indwara za virusi nk'ibicurane cyangwa grippe: Izi ni zo mpamvu zikunze kugaragara.
• Allergie: Niba ufite allergie ku bintu nk'umukungugu, impongo, n'udukoko tw'inyamaswa, izuru ryawe rishobora kuziba.
• Ibintu bifitanye isano n’ibidukikije: Ibintu nk'umwotsi w'itabi, imyuka iva mu modoka, n'impumuro ikomeye nabyo bishobora gutera kubyimba izuru.
• Sinusiti: Ubwandu bw'imyobo y'umwuka (sinusi) ikikije izuru.

Hari igihe izuru ryawe rishobora kuziba nta mpamvu igaragara. Abaganga babyita "Nonallergic Rhinitis" cyangwa "Vasomotor Rhinitis".

Ni iyihe miti yo mu rugo ivura amazuru yazibye?

Niba izuru ryawe rizibye ritarageza ibyumweru bibiri kandi nta bindi bimenyetso ufite, nko kugira umuriro mwinshi cyangwa kuribwa umutwe cyane, ushobora kugerageza ibi bintu uri mu rugo kugira ngo ubone uruhu rworoshye.

1. Gukaraba amazuru

Ibi bishobora kumvikana nk'ibidasanzwe, ariko ni uburyo bwiza cyane. Bisa n'uko ba sogokuru bacu basukuraga amazuru yabo n'amazi y'umunyu. Ushobora gukoresha igikoresho gito gisa n'ikirahure cyitwa `Neti Pot` kuri ibi. Urashobora kubigura muri farumasi.

• Uko wabikora: Shyira igice cy'ikiyiko cy'umunyu n'agace gato ka soda mu gikombe cy'amazi ashyushye abira. Noneho koresha `Neti Pot` kugira ngo amazi yinjire mu mazuru amwe asohoke mu yandi. Ibi bizafasha gukuraho ururenda mu mazuru, kugabanya kubyimba, no gutanga ihumure rikomeye. Kubikora rimwe cyangwa kabiri ku munsi birahagije.

2. Guhumeka umwuka ushyushye

Ubu buryo buzwi cyane twese tuzi. Kwiyuhagira bishyushye cyangwa se kunywera icyayi gishyushye bishobora gufasha gusohora amatembabuzi no kuyakura mu mazuru.

• Ubundi buryo bwiza: Uzuza amazi ashyushye cyane mu gikombe kinini, pfuka igitambaro ku mutwe, shyira mu maso hawe mu gikombe, hanyuma uhumeke umwuka. Ariko witondere cyane kugira ngo uruhu rwawe rutagutwika . Ushobora kubikora gatatu kugeza kane ku munsi.

3. Ibinyobwa bishyushye nk'isupu y'inkoko

Ushobora kuba warumvise ko kunywa isupu y'inkoko ishyushye bishobora koroshya izuru ryazibye by'agateganyo. Ni ukuri. Ibintu bishyushye bishobora gufasha kugabanya ururenda no koroshya koroshya ubushyuhe. Ariko ibuka ko ibi bigabanya ibimenyetso by'igihe gito kuruta uko ari umuti.

4. Peppermint

Amababi ya mint na menthol birimo ni imiti karemano igabanya ububabare bw'umubiri. Akenshi iboneka mu bisiga mu gatuza no mu bitonyanga by'inkorora. Ushobora kandi gukora icyayi ukoresheje amababi ya mint ukakinywa.

5. Imiti igabanya ububabare bw'imitsi

Imiti igabanya ububabare bw'amaraso itangwa na muganga ishobora kugabanya imitsi y'amaraso mu mazuru yawe, bigatuma byoroha guhumeka. Iza mu buryo bw'ibinini n'uburyo bwo gutera imiti mu mazuru.

Ni ubuhe bwoko bw'imiti bushobora kugurwa muri farumasi?

Hari ubwoko butandukanye bw'imiti igabanya ububabare bw'amazuru iboneka muri farumasi. Imwe yagenewe kuvura kuzura kw'amazuru yonyine, indi ikorerwa hamwe n'imiti igabanya ububabare cyangwa imiti igabanya allergie.

Icy'ingenzi ni ukugisha inama muganga wawe mbere yo gufata iyo miti. Dore ingero nkeya.

Wakora iki niba izuru ry'uruhinja ruto ryazibye?

Iyo izuru ry'umwana rizibye, ni ikibazo gikomeye ku babyeyi. Bituma bigorana guhumeka mu kanwa kandi bikanabangamira konsa. Mu bihe nk'ibi, ushobora gukora ibi bintu byoroshye.

• Ibitonyanga bya saline: Ibitonyanga bike by'ibitonyanga bya saline byagenewe abana bishobora gushyirwa muri buri zuru, hanyuma nyuma y'igihe gito, ibitonyanga bishobora gukurwamo buhoro buhoro hakoreshejwe itara rya rubber.
• Gukoresha icyuma gishyushya umwuka: Gukoresha icyuma gishyushya umwuka cyongera ubushuhe mu mwuka uri mu cyumba byorohereza umwana guhumeka.
• Umuyaga ushyushye: Fata umwana wawe, funga urugi rw'ubwiherero, hanyuma ufungure douche ishyushye akanya gato. Umuyaga uzafasha kugabanya izuru ry'umwana wawe.

Reka twige ku bindi bimenyetso biherekeza kuziba izuru.

Hari igihe, ntabwo ari izuru ryazibye gusa, ahubwo hari n'ibindi bimenyetso bishobora kubaho. Muri ibyo bihe, tugomba kwitonda gato.

Kuziba izuru no kubabara mu muhogo

Iyo ibi bimenyetso byombi bigaragaye hamwe, bishobora kuba ikimenyetso cy'ibicurane, grippe, cyangwa COVID-19. Ikintu cyiza cyakorwa ni ukujya kwa muganga kugira ngo agusuzume neza kandi aguhe umuti.

Kuziba izuru no kubabara umutwe

Iyo ibi bimenyetso bibiri bigaragaye hamwe, hashobora kuba hari impamvu nyinshi.

• Ubwandu bwa sinus `(Sinusitis)`
• Ibicurane cyangwa COVID-19
• Allergie
• Indwara yo mu matwi
• Migraine
• Polyps zo mu mazuru

Mu bihe nk'ibi, ni ngombwa kubonana na muganga wawe kugira ngo umenye impamvu nyayo.