Twese tuzi akamaro k'icyayi gikozwe mu bintu nka tangawizi, coriandre, na fenugreek ku buzima. Ariko se wigeze wumva icyayi gikozwe mu nshinge zishyushye za pinusi? Bisa nkaho bitangaje, si byo se? Ariko iki ni ikinyobwa gifite intungamubiri kimaze ibinyejana byinshi gikoreshwa mu bihugu byinshi ku isi, cyane cyane mu bihugu bifite ikirere gikonje. Kiraryoha kandi kikagira uburyohe bwiza, cyane cyane ko cyuzuyemo vitamine C, ikenewe ku mibiri yacu. None rero uyu munsi, reka tuvuge kuri iki cyayi gitangaje cy'urushinge rwa pinusi.
Icyayi cy'urushinge rwa pinusi ni iki?
Mu magambo make, icyayi cy'urushinge rw'ibiti bya pinusi ni ikinyobwa gikorwa hakoreshejwe gushyira urushinge rw'ibiti bya pinusi mu mazi ashyushye. Kizwi cyane mu bihugu nk'Ubuyapani, Ubushinwa, Uburusiya na Koreya. Impamvu nyamukuru ibitera ni uko urushinge rw'ibiti bya pinusi, ruboneka byoroshye umwaka wose, rutanga intungamubiri z'ingenzi, cyane cyane vitamine C, mu mezi y'itumba aho imbuto n'imboga bishya biba bigoye kubibona.
Amateka y’ibi nayo arashishikaje cyane. Urugero, abaturage ba Iroquois, kavukire bo muri Amerika ya Ruguru, barokoye ubuzima bw’abashakashatsi b’i Burayi badafite imirire myiza babaha iki cyayi.
Abantu benshi bavuga ko iki cyayi kiryoha nk'urushinge rwa pinusi, bivuze ko gifite uburyohe bwa "piney". Ariko si uburyohe bubi kandi butari bwiza. Abantu benshi bakunda ubu buryohe.
Ibintu ugomba kumenya mbere yo gukora iki cyayi!
Aha niho ugomba kwitonda cyane . Hari ubwoko bwinshi butandukanye bw'ibiti bya pinusi bishobora gukoreshwa mu gukora icyayi cy'urushinge rwa pinusi, kandi hari n'ibimera bisa ariko bifite uburozi bwinshi . Rero, ntukagerageze ibi keretse ubyizeye 100%.
Gukoresha ikimera nabi bishobora gutera ibibazo bikomeye by'ubuzima, uburozi ndetse n'urupfu. Kubwibyo, irinde kurya cyangwa kunywa ibimera utazi burundu.
Reka turebe mu mbonerahamwe iri hepfo ubwoko bushobora gukoreshwa n'ubudashobora gukoreshwa.
| Imiterere | Ingero | Ibisobanuro |
|---|---|---|
| Ibiryo(Amoko menshi ya pinusi) | Pine y'umweru y'Iburasirazuba, Pine y'umutuku y'Abayapani, Spruce, Fir, Sederi ya Himalaya (Deodar) | Ubu bwoko bw'amahwa muri rusange ni bwiza gukoresha mu cyayi, ariko kumenya neza ni ngombwa. |
| Uburozi bwinshi! (Nubwo busa n'ubwa pinusi) | Igiti cya Yew, Ponderosa Pine (cyangiza inyamaswa zitwite), Norfolk Island Pine | Nubwo bisa cyane n'ibiti bya pinusi, ibice byabyo ni bibi cyane kubirya. By'umwihariko igiti cya 'Yew' ni uburozi bukomeye. |
Ni gute wamenya neza ikimera?
Niba ufite gushidikanya na gato ku kimera, ntugikoreshe. Shaka ubufasha mu bitabo byizewe bitanga amakuru ku bimera, ku mbuga za interineti, cyangwa ku muhanga mu by'ibimera. Niba utazi neza niba hari ikintu kirimo uburozi cyangwa kitari cyo, ushobora guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu Bitaro by'Igihugu bya Colombo kugira ngo umenye ibisobanuro birambuye.
Ni ibihe bice by'imirire biri mu nsinga za pinusi?
Intungamubiri y'ingenzi kandi y'agaciro kanini iri mu cyayi cya pinusi ni Vitamine C. Vitamine C ni ingenzi mu kurema amagufwa n'ingingo mu mubiri wacu.
Byongeye kandi, irimo izindi mvange nyinshi zikora ku buzima zitandukanye bitewe n'ubwoko bwa pinusi. Abahanga mu bya siyansi baracyakora ubushakashatsi kuri ibi. Zimwe mu mvange zavumbuwe kugeza ubu ni izi:
- Flavonoids: Cyane cyane ubwoko bwitwa proanthocyanidins, izi zahujwe n'inyungu nyinshi ku buzima.
- Aside amine: Aside amine nka arginine na proline bifasha mu kubaka poroteyine mu mibiri yacu.
- Ibirungo bifitanye isano n'uburyohe: Ibirungo nka alpha-pinene biyiha impumuro n'uburyohe byayo byihariye bya piney.
Ni izihe nyungu nyazo z'icyayi cya pinusi ku buzima?
Tugomba kuvuga ukuri hano. Ubushakashatsi bwa siyansi ku cyayi cya pinusi gikoreshwa n'abantuHari bike cyane. Ubushakashatsi bwinshi bwakozwe bwakorewe ku rwego rwa laboratwari (isuzuma-tube) n'inyigo ku nyamaswa.
| Inyungu ku buzima | Urwego rw'ibimenyetso bya siyansi |
|---|---|
| Inyungu nyamukuru yemejwe na siyansi | |
| Umuti w'indwara y'ikibyimba | Hari ibimenyetso by'amateka bigaragaza ko icyayi cya pinusi gifite akamaro kanini mu kuvura no gukumira indwara ya scurvy, indwara iterwa no kubura vitamine C. |
| Ibyiza bishoboka bikiri mu cyiciro cy'ubushakashatsi kandi bitaragaragazwa ku bantu | |
| Imiterere ya antioxydants | Byagaragaye ko birinda kwangirika kw'uturemangingo ku rwego rwa laboratwari. |
| Imiterere yo kurwanya kanseri | Nubwo hari ibisubizo byiza byavuye mu igeragezwa ry’uturemangingo n’inyamaswa, ntabwo byemejwe ku bantu. |
| Ingaruka zo kurwanya mikorobe | Byagaragaye ko bigira ingaruka ku bwoko bumwe na bumwe bwa bagiteri ku rwego rwa laboratwari. |
| Ubwirinzi bw'umutima | Bikekwa ko ibi bishobora kuba biterwa n'ibinyabutabire bya proanthocyanidins. |
Bike kuri Scurvy...
Indwara ya Scurvy iterwa no kubura vitamine C. Yakunze kugaragara mu basare mu bihe byashize. Ibimenyetso byayo ni ibi bikurikira:
- Kumva unaniwe cyane kandi unaniwe cyane
- Ibikomere bifata igihe kugira ngo bikire.
- Ishinya riva amaraso
- Gucika intege no kuvunika amagufwa mu bana
Muri iki gihe, dushobora kurya ibiryo bikungahaye kuri vitamine C (amacunga, tangerine, guava) umwaka wose, bityo iyi ndwara ni gake cyane. Ariko, abantu bafite indwara zimwe na zimwe (urugero: indwara ya Crohn) bashobora kugira ubwo busembwa kuko imibiri yabo igorwa no kwinjiza intungamubiri.
Ni gute wakora icyayi cya pinusi mu rugo?
Niba ubona igiti cya pinusi cyizewe 100% kandi kiribwa , guteka icyayi biroroshye cyane.
1. Kusanya inshinge za pinusi: Kata inshinge nyinshi za pinusi uko ukeneye. Iyo ukoresheje nyinshi cyane, icyayi kizakomera cyane. Ushobora kandi kumisha inshinge zisigaye hanyuma ukazikoresha nyuma.
2. Shyushya amazi: Shyira amazi ukeneye mu nkono uyashyushye. Ntabwo ari ngombwa kuyazana kugeza abira cyane, gabanya umuriro iyo agiye kubira. Ibi biterwa nuko amazi abira cyane ashobora kwangiza zimwe mu ntungamubiri.
3. Shyiramo inshinge za pinusi: Shyiramo inshinge za pinusi mu mazi ashyushye hanyuma uteke ku muriro muto mu gihe cy'iminota 10.
4. Gutobora: Icyayi kiba cyarateguwe iyo gifite impumuro nziza ya piney. Noneho kuramo ku muriro hanyuma utobora kugira ngo ukureho amahwa.
5. Tanga: Reka bikonje gato mbere yo kubinywa. Ongeramo ubuki buke kugira ngo biryoshye niba ubyifuza.
Iki ni igikorwa cyoroshye cyane ndetse n'abana bato bashobora gukorera hamwe.
Ese mbere yo kunywa iki cyayi nagombye kubaza muganga?
Yego rwose. Niba urimo gutekereza kongeramo iki cyayi cya pinusi mu mirire yawe ya buri munsi, banza uganire na muganga wawe . Cyane cyane niba ufite izindi ndwara za kera cyangwa urimo gufata indi miti, kuko ibintu bisanzwe nk'ibi bishobora kubangamira iyo miti.
Si ibintu byose karemano bifite umutekano kuri buri wese. Muganga wawe ni we wenyine ushobora kukubwira neza niba icyayi cy'urushinge rw'ibiti bya pinusi gikwiriye.
Bityo rero, ni byiza gushaka inama kwa muganga mbere yo kugerageza ikintu icyo ari cyo cyose, cyane cyane niba gifitanye isano n'ubuzima.
Ubutumwa bwo kujyana mu rugo
- Icyayi cy'imbuto za pinusi ni ikinyobwa gakondo gikungahaye kuri vitamine C kandi gikoreshwa mu bihugu byinshi ku isi.
- Icy'ingenzi kurushaho: Menya neza 100% ko pinusi ikoreshwa mu gukora icyayi iribwa. Hari ibimera bifite uburozi nk'ubwa pinusi, bityo ntuzigere ubikoresha niba ushidikanya. Baza ikigo cy'igihugu gishinzwe amakuru ku burozi niba ari ngombwa.
- Nubwo byagaragaye ko iki cyayi ari umuti uvura indwara ya scurvy, izindi nyungu, nko kurwanya kanseri, ziracyari mu cyiciro cy’ubushakashatsi kandi ntizemezwa ku bantu.
- Iyi si 'inzozi z'ubumaji' kandi ntigomba gukoreshwa nk'ubuvuzi bw'indwara iyo ari yo yose.
- Niba ufite ikibazo cy'uburwayi cyangwa urimo gufata indi miti, banza uganire na muganga mbere yo kunywa icyayi cy'urushinge rw'ibiti bya pinusi.
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