Inkuru ikomeye y'amara yacu mato

Ese wigeze wibaza uko bigenda ku biryo turya iyo bigeze mu nda yacu? Dutekereza ko akazi karangira iyo bigeze mu nda yacu. Ariko inkuru nyayo itangirira aho. Nyuma y'inda yacu, ibi biryo bikora urugendo rurerure. Aho bihagarara cyane kandi ndende muri urwo rugendo ni amara mato. Nubwo ashobora kwitwa 'mato' mu izina, akazi bikora ku mubiri wacu ni kanini cyane. Mu by'ukuri, kubaho neza kw'umubiri wacu wose biterwa n'imikorere y'amara mato. None rero uyu munsi, reka tuvuge kuri uyu mukinnyi muto.

Ni iki mu by'ukuri kiba mu mara mato?

Mu magambo make, amara mato ni uruganda rw'imirire y'umubiri wacu. Afite imirimo itatu y'ingenzi.

1. Ibindi biryo birushaho gushonga: Nyuma y’uko ibiryo bivanze nk’igikoma bishongeshejwe igice kimwe, biva mu gifu bigeze mu mara mato, biba amazi menshi bitewe n’imitobe itandukanye y’igogora n’imisemburo ikora hano. Inyo, ikorwa n’umwijima wacu ikabikwa mu gasabo k’inkari, hamwe na imisemburo y’igogora iva mu gasabo k’inkari bigira uruhare runini muri iki gikorwa.

2. Kwinjira mu ntungamubiri: Intungamubiri zose umubiri wacu ukeneye, nka vitamine, imyunyungugu, karubohidrati, poroteyine, n'ibinure, ubu biri mu buryo bw'amazi bw'ibiryo, byinjizwa mu maraso y'umubiri hano. Iki ni cyo kintu cy'ingenzi cyane amara mato akora. Iyo aka kazi kadakozwe neza, uko ibiryo twarya byaba bimeze kose, umubiri ntuzabona intungamubiri iyo ari yo yose.

3. Kohereza ibisigaye mu mara manini: Indi nshingano zayo ni ugusunika imyanda idashobora kononekara, ni ukuvuga imyanda, isigaye nyuma y’uko intungamubiri zose zimaze kwinjiza, ikagera ku gikurikiraho, ari cyo mara manini. Icyo gihe ni bwo imyanda iva mu mubiri nk’umwanda.

Aya mara mato aherereye he? Angana iki?

Urura ruto ruri mu nda yacu, ruzungurutse nk'umupira munini w'ubudodo. Urura runini ruri hafi y'uru rura ruto.

Nubwo izina ryayo ari ryo, amara "mato" mu by'ukuri ni cyo gice kirekire cy'igogora ryacu. Amara mato y'umuntu mukuru afite uburebure bwa metero 22. Tekereza nawe, ubwo burebure bungana na kabiri bw'icyumba cyo mu nzu isanzwe! Biratangaje kubona umuyoboro muremure nk'uwo ushobora kuboneka mu nda zacu, si byo se?

Kandi n'ubuso bwayo ni uko. Urukuta rw'imbere rw'amara mato ntabwo rworoshye. Rufite amabara menshi cyane, nk'intoki. Ibi tubyita villi. Ibi biruha ubuso bunini cyane bwo kwinjiza intungamubiri. Mu by'ukuri, iyo ukwirakwije urukuta rw'imbere rw'amara mato, rwaba rungana n'ikibuga cya tenisi !

Ariko iyi ni ntoya gato mu bugari. Ingana na santimetero 2, zingana n'urutoki rwawe rw'imbere. Yitwa "amara mato" kuko ari maremare ariko ubugari ni buke.

Ibice bitatu by'ingenzi by'amara mato

Kugira ngo uru rugendo rurerure rworohe, amara mato agabanyijemo ibice bitatu. Buri gice gifite akazi kigomba gukora. Reka turebe iyi mbonerahamwe kugira ngo tubisobanukirwe neza.

Ni izihe ndwara zikunze kugira ingaruka ku mara mato?

Uru rugingo rwacu rw'ingenzi rushobora kandi kwibasirwa n'indwara zitandukanye, zimwe muri zo ushobora kuba warumvise.

• Indwara ya Celiac: Ni ingaruka y'ubwivumbure bw'umubiri kuri gluten, poroteyine iboneka mu binyampeke nk'ingano na sayiri.
• Indwara ya Crohn: Indwara y'ububyimbirwe bw'igihe kirekire ishobora kugaragara ahantu hose mu igogora.
• Indwara zo mu mara (Enteritis):Kubyimba amara guterwa n'indwara za virusi cyangwa bagiteri. Indwara nk'izo dukunze kwita 'kubabara mu gifu' cyangwa 'uburozi bw'ibiryo'.
• Ibibyimba byo mu mara: Ibi ni ubwoko budasanzwe bwa kanseri.
• Indwara y'amara iterwa n'imikaya ikaze (IBS): Indwara irangwa no kubabara mu nda, kubyimba inda, kuribwa mu nda no gucibwamo, nta ndwara igaragara ihari.
• Kudafata neza intungamubiri: Kudashobora kwinjiza intungamubiri neza mu mara.
• Indwara y'ibisebe byo mu gifu: Ibisebe biba mu gifu cyangwa mu ntangiriro y'amara mato.
• Kuziba amara mato: Kuziba amara mato bitewe n'impamvu runaka.
• Gukura cyane kwa bagiteri mu mara mato (SIBO): Gukura cyane kwa bagiteri mu mara mato ubusanzwe ziba mu mara manini.

Ibimenyetso bishobora kugaragaza ikibazo cy'amara mato

Iyo amara mato adakora neza, umubiri wacu ugaragaza ibimenyetso bitandukanye. Niba kimwe cyangwa byinshi muri ibi bikomeje, ni ngombwa kubyitondera.

Ni gute umuganga asuzuma ikibazo cy'amara mato?

Iyo winubiye ibimenyetso nk'ibi, muganga wawe azagusuzuma kandi akwohereze gupimwa bitandukanye bibaye ngombwa bitewe n'ibimenyetso byawe.

Ibipimo by'amaraso n'ibyo muri laboratwari

• Umubare wuzuye w'amaraso (CBC): Reba indwara nka anemia.
• Itsinda rishinzwe imikorere y'impyiko (CMP): Rigenzura ibintu nk'umunyu mu mubiri n'imikorere y'impyiko.
• Isesengura ry'inkari
• Ibizamini by'umwanda: Reba niba nta ndwara zandujwe n'amaraso.
• Ibizamini by’indwara runaka: Iyo hakekwa ko hari indwara nk’indwara ya celiac cyangwa indwara ya Crohn, hakorwa ibizamini by’amaraso byihariye kuri izo ndwara.

Ibizamini byo Gushushanya

Ibi bizamini bituma muganga abona ibirimo kuba mu mara.

• Capsule Endoscopy: Iyi ni capsule, nk'agapira ka vitamine, ifite kamera ntoya ifatanye nayo. Urayimira. Ifata amashusho y'imbere mu mara yawe.
• CT Scan (Isuzuma rya Tomography rya Computed): Ibi bishobora gutanga amashusho arambuye y'amara n'izindi ngingo zo mu nda.
• Endoskopi yo hejuru: Gusuzuma igifu n'intangiriro y'amara mato hakoreshejwe umuyoboro muto ufite kamera inyuzwa mu kanwa.
• Enteroscopy: Gusuzuma igice kirekire cy'amara mato hakoreshejwe umuyoboro muremure kurusha endoscope.

Ni ubuhe buryo bwo kuvura indwara z'amara mato?

Uburyo bwo kuvurwa buterwa n'indwara yawe, ishobora gutandukana bitewe n'umuntu ku wundi.

• Urugero, niba urwaye indwara ya celiac , ugomba kwirinda ibiryo birimo gluten (nk'umugati, makaroni, na keke) ubuzima bwawe bwose.
• Ku bijyanye n'ibisebe byo mu gifu , muganga aguha imiti igabanya aside yo mu gifu kandi igakiza ibisebe byo mu mara.
• Mu bihe bikomeye, nko kuziba amara mato , kubagwa bishobora kuba ngombwa kugira ngo uku kuziba kurakureho.

Ibintu dushobora gukora kugira ngo amara mato akomeze kugira ubuzima bwiza

Hari ingeso nziza zoroshye dushobora gukurikiza kugira ngo tugumane ubuzima bwiza bw'amara, ndetse n'ubuzima bwacu muri rusange.

• Indyo nziza: Kurya indyo ikungahaye ku mboga nshya, imbuto, n'ibinyampeke . Gabanya ibiryo byatunganyijwe, ibiryo birimo ibinure byinshi, n'ibiryo birimo isukari nyinshi. Niba bibaye ngombwa, ushobora kongeramo prebiotics na probiotics mu mirire yawe ubaza muganga wawe cyangwa inzobere mu mirire.
• Nywa amazi meza menshi: Kunywa amazi akenewe umunsi wose bifasha mu igogora. Ni byiza kunywa amazi meza aho kunywa ibinyobwa birimo karubone n'ibinyobwa birimo isukari nyinshi.
• Gusinzira no kuruhuka bihagije: Uturemangingo tw'umubiri wacu twisana mu gihe dusinziriye. Gusinzira neza nijoro ntibikomeza gusa ubudahangarwa bw'umubiri wacu, ahubwo ni ingenzi cyane ku buzima bw'amara.
• Gucunga imihangayiko: Imihangayiko ikabije ishobora kongera indwara nka IBS na Crohn's disease. Ushobora kugabanya imihangayiko ukora ibintu nko gutekereza cyane, yoga, no gukora ibintu ukunda.
• Komeza gukora siporo: Imyitozo ngororamubiri ya buri munsi ituma amaraso atembera neza mu mubiri. Ni nziza kandi ku mara. Imyitozo ngororamubiri ifasha mu kugenga uburyo amara agenda kandi ikarinda indwara nko kutagira impatwe.

Amaherezo, amara mato, nubwo ari mato mu izina gusa, ni ikintu kinini gikomeza umubiri wacu wose. Bifata amasaha menshi kugira ngo umuntu akore ako kazi kanini. Bishobora gufata amasaha agera kuri 6 kugira ngo agogore neza ifunguro rimwe, anywe intungamubiri, kandi yohereze imyanda mu mara manini. Rero, ni inshingano zacu kwita kuri uru rugingo rw'agaciro.