Ese mu minsi imwe n'imwe inda yawe yumva isa n'inyuma y'inyuma kandi ukumva utameze neza? Ese hari igihe wumva ufite umwuka unaniwe umunsi wose, ndetse no nyuma yo kurya gato? Iki ni ikibazo gikunze kugaragara ku bantu benshi. Hari igihe gishobora guterwa n'ibyo turya n'ibyo tunywa. Ariko rimwe na rimwe hashobora kuba hari ikibazo cy'uburwayi inyuma yabyo gikeneye kwitabwaho kurushaho. Reka tumenye byinshi kuri ibi uyu munsi.
Ni bande ba nyirabayazana bihisha mu biribwa no mu binyobwa?
Benshi muri twe tuzi ko kurya ibiryo nk'ibishyimbo, lentile, amashu, broccoli, n'ibitunguru bishobora gutera umwuka. Ariko hari ibiryo n'ibinyobwa bike tudatekerezaho cyane, ariko ni byo bintu by'ingenzi bitera iyi ndwara. Ni imbuto, soda zimwe na zimwe n'amata.
Mu magambo make, hari ubwoko bubiri bw'isukari muri ibi biribwa butera ibibazo.
1. Fructose: Iyi ni ubwoko bw'isukari iboneka mu mbuto no mu mitobe y'imbuto. Yongerwa no mu binyobwa bimwe na bimwe biryoshye nk'uburyohe.
2. Lactose: Ubu ni ubwoko bw'isukari iboneka mu mata no mu biribwa bikozwe mu mata, nka foromaje, yawurute, n'amata adasukuye.
Iyo imibiri yacu idashobora gusya neza ubwo bwoko bubiri bw'isukari, ibimenyetso nko kubyimba, kuribwa mu gifu, umwuka, rimwe na rimwe impiswi ziragaragara.
| Ibintu bishobora gutera umwuka no kubyimba | Ibikubiye muri ibyo |
|---|---|
| Ibiryo by'amata n'amata (amata, yawurute, foromaje) | Lactose |
| Imbuto n'ibinyobwa by'imbuto | Fructose |
| Ibinyobwa bidasembuye bimwe na bimwe | Fructose |
| Ibishyimbo, amashaza, lentile, amashu, ibitunguru | Karubohidrati igoye |
Kutabasha kwihanganira Lactose na Fructose
Ese kunywa amata bitera kubabara mu gifu? - Kutabasha kwihanganira Lactose
Ni ibisanzwe cyane ko abantu bo hirya no hino ku isi bagira ikibazo cyo mu nda nyuma yo kunywa amata cyangwa kurya foromaje. Ibi bikunze kugaragara cyane mu bantu bo mu bihugu bya Aziya nkatwe. Ibi byitwa lactose tolerance . Iyi ndwara ibaho iyo amara yacu adafite enzyme ihagije ikenewe kugira ngo asenye lactose, ubwoko bw'isukari.
Ese kurya imbuto ni ikibazo? - Kutahanganira Fructose
Kutabasha kwihanganira fructose nabyo ni ikibazo gikunze kugaragara , ariko akenshi ntabwo bikunze kugaragara. Ubushakashatsi bwagaragaje ko fructose ishobora gutera umwuka hafi kimwe cya kabiri cy'abantu bazima.
Niba rero uhora uhura n'ibibazo nko kubyimba no kubyimba, ni ngombwa cyane kwandika ibyo urya n'ibyo unywa buri munsi , kwandika ibyo urya n'ibyo unywa buri munsi. Andika ibyo wariye, wanyoye, ndetse niba hari ibimenyetso wagaragaje nyuma yaho. Iyo weretse muganga wawe aya makuru, bizamufasha cyane kumenya impamvu nyayo y'ikibazo cyawe.
Hari ibizamini byihariye, nk'ibizamini byo guhumeka, muganga wawe ashobora gukora kugira ngo yemeze izi ndwara zombi.
Bite ho niba iki atari ikibazo cy'ibiribwa? Reka twige ku ndwara y'imitsi iterwa n'uburibwe (IBS)
Hari igihe impamvu y'iki kibazo atari ibiryo gusa. Indi mpamvu ikomeye itera umwuka, kubyimba, no guhinduka mu mikorere y'amara ni indwara yitwa Irritable Bowel Syndrome (IBS) .
IBS ni indwara ikunze kugaragara cyane ifata amara manini. Ariko, bishobora kugorana kuyisuzuma kuko ibimenyetso biratandukanye bitewe n'umuntu ku giti cye.
- Ibimenyetso bisanzwe: Imyuka no kubyimba ni byo bibazo by'ingenzi.
- Ibimenyetso bihinduka: Hamwe no kubabara mu nda no kumererwa nabi, inzira zawe zo mu nda zishobora guhinduka. Ushobora kugira impatwe mu cyumweru kimwe, impiswi mu kindi. Hari igihe ushobora no kumva ukeneye kujya mu bwiherero mu buryo butunguranye.
Nubwo impamvu nyayo ya IBS itaramenyekana, abahanga bemeza ko stress, impinduka mu misemburo, no kutumvikana mu bimenyetso by'imitsi hagati y'ubwonko n'amara bishobora kugira uruhare mu kuyitera.
Mu magambo make, utunyangingo tw’amaraso tw’abantu bamwe dutangira gukora nabi kandi mu buryo butunguranye bitewe n’impamvu imwe cyangwa indi. Aho niho ikibazo kiri.
Abantu benshi ntibajya kwa muganga iyo bafite ibi bimenyetso bito. Bagerageza ibintu bitandukanye bagenzura imirire yabo. Iyo bafite ikibazo cyo kubura impatwe, barya fibre nyinshi, kandi iyo bafite impiswi, bareka kunywa ikawa n'ibishyimbo. Ariko iyo bikomeje, ni byiza gushaka inama kwa muganga.
Ni ryari twagombye gutangira gutekereza cyane kuri ibi? (Ibimenyetso by'ibendera ritukura)
Nubwo umwuka no kubyimba mu nda akenshi atari ibintu biteje akaga, mu bihe bimwe na bimwe bishobora kuba ibimenyetso bya mbere by’indwara ikomeye cyane, nka kanseri y’inkondo y’umura cyangwa indwara y’amara iterwa n’ububyimba .
Kubwibyo rero, niba ufite kimwe mu bimenyetso bikurikira hamwe n'imyuka no kubyimba, hita ubonana na muganga vuba vuba.
| Ibimenyetso by'umuburo bisaba ubuvuzi bwihuse | |
|---|---|
| 1. | Kugabanya ibiro nta mpamvu igaragara. |
| 2. | Amaraso mu ntebe. |
| 3. | Anemia (kugaragara nk'igicuri, umunaniro ukabije). |
Ibi bimenyetso ntibikunze kugaragara muri IBS cyangwa mu gihe umuntu arwaye indwara yo mu nda. Kubwibyo, ugomba kwitonda cyane. Ntukigere ufata imiti wenyine. Icy'ingenzi ni ukuganira na muganga wawe, ugakorerwa ibizamini bikenewe, ukamenya impamvu nyayo y'iyi ndwara, hanyuma ukavurwa.
Ubutumwa bwo kujyana mu rugo
- Imyuka no kubyimba ni ibintu bikunze kugaragara. Akenshi, impamvu ni ibiryo turya.
- Kugorwa no gusya isukari iboneka mu mata (Lactose) no mu mbuto/isukari (Fructose) bishobora kuba impamvu nyamukuru y’ibi.
- Kubika 'ikaye y'ibiribwa' ni ingirakamaro cyane kugira ngo umenye ibiryo bikubangamiye.
- Niba ubabara mu gifu hamwe no kubyimba no kubyimba inda, bishobora kuba indwara y’imitsi iterwa n’indwara y’amara (IBS).
- Niba ufite ibimenyetso by'umuburo nko kugabanya ibiro cyangwa amaraso mu gitereko cyawe, ntutinde kandi uhite ubonana na muganga wawe.
- Ntukigere wivuza utabanje kugisha inama muganga.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.