Umaze iminsi mike utajya mu bwiherero? Ese wumva utameze neza, nk'aho inda yawe yuzuye? Ese wumva utarava mu bwiherero neza ndetse na nyuma yo kujya mu bwiherero? Ibi si ibyawe gusa, iki ni ikibazo gikunze kugaragara ku bantu benshi mu gihugu cyacu. None rero uyu munsi, reka tuvuge kuri iyi ndwara yitwa impatwe n'icyo twakora kugira ngo tuyikureho.
Kutagira impatwe ni iki?
Muri make, kuribwa mu nda ni ukugorwa no kuva mu myanya ndangagitsina. Ubusanzwe, umuntu agira igogora rimwe cyangwa kabiri ku munsi, cyangwa buri munsi ukurikiyeho. Ibi bishobora gutandukana bitewe n'umuntu ku wundi. Ariko, niba ugomba kujya mu bwiherero inshuro zitarenze eshatu mu cyumweru kandi intebe ikomeye, yumye, cyangwa igizwe n'uduce duto , bishobora kuba kuribwa mu nda.
Muri iki gihe ushobora kumva ibi bikurikira:
- Gufata igihe kirekire kugira ngo wiyorose.
- Numva nk'aho igifu cyanjye kitarashira burundu ndetse na nyuma yo kujya mu bwiherero.
- Kumva nk'aho hari ikintu cyafatiwe mu muhogo.
Iyo ibi bimenyetso bimara ibyumweru 12 cyangwa birenga, tubyita impatwe idakira.
Imiti yoroshye ushobora gukora mu rugo
Kenshi na kenshi, ushobora kwishakira ibisubizo by'iki kibazo mbere yo kujya kwa muganga. Mu guhindura gato imirire yacu n'imibereho yacu, iki kibazo gishobora kugenzurwa ku rugero runini.
1. Kurya ibiryo byinshi birimo fibre.
Fibre ni nk'ikirungo. Ifata amazi, ikoroshya kandi ikagwiza amase, bigatuma yoroha kuyasohora. Gerageza kurya nibura garama 25-34 za fibre ku munsi.
- Isoko nziza ya fibre: Ibinyampeke byuzuye nk'umuceri w'ikigina, buckwheat, ingano, ibishyimbo, amashaza, lentile, ubwoko bwose bw'ibinyamisogwe, imboga, n'imbuto nshya (ibitoki, ipapayi, imyembe). Prunes nazo ni igisubizo gikunzwe kuri ibi.
2. Nywa amazi menshi.
Impamvu nyamukuru ituma intebe yawe yumye kandi ikomeye ni uko udafite amazi ahagije mu mubiri wawe. Kubwibyo, ugomba kunywa nibura ibirahuri 8-10 by'amazi ku munsi .
3. Ikawa ishobora gufasha
Ku bantu bamwe, kunywa ikawa mu gitondo bitera imbaraga mu kwihagarika no mu kwihagarika. Ariko, ikawa nyinshi ishobora gutuma umubiri utakaza amazi, bityo uyinywe mu rugero.
4. Gabanya ibi biribwa.
Ibyokurya birimo ibinure byinshi n'ibinure bike bishobora gutuma impatwe irushaho kuba mbi.
- Ibyokurya bya foromaje n'amata
- Ibiryo byatunganyijwe
- Inyama
- Ibyokurya bikozwe mu ifu y'umugati (umugati, amatapi)
5. Ntiwibagirwe gukora imyitozo ngororamubiri.
Iyo urimo wimura umubiri wawe n'amaguru, amara yawe na yo aratera imbere. Ugenda n'amaguru nibura iminota 20-30 ku munsi, kora imyitozo ngororamubiri yoroheje.
6. Gerageza guhindura aho ubwiherero buherereye.
Uburyo twicara ku gitambaro nabwo bigira ingaruka kuri ibi.
Niba bishoboka, shyira ibirenge byawe ku ntebe y'ibirenge wicaye ku gitereko cy'isuku. Ibi bizagufasha gukomeza amavi yawe hejuru ugereranyije n'ikibuno cyawe, bizafasha mu gutuma imyobo yawe igororotse kandi byoroshye guca mu myanya y'isuku.
7. Witondere imiti ufata.
Imiti imwe n'imwe igabanya ububabare, inyunganiramirire ya feri, hamwe n'indi miti igabanya umuvuduko w'amaraso ishobora gutera impatwe. Niba uhangayikishijwe , vugana na muganga wawe ku bindi bisubizo.
Gukoresha imiti yoroshya uburibwe
Abantu benshi bihutira gufata imiti yoroshya ubwonko iyo bumvise ijambo "constipation". Uwo si wo muti wa mbere wagombye kuba wo. Ubwa mbere, gerageza impinduka mu mibereho yavuzwe haruguru. Gusa niba nta ngaruka bigira, ariko nyuma yo kugisha inama muganga , koresha imiti yoroshya ubwonko ikwiye mu gihe gito.
Iyo ukomeje gukoresha imiti yoroshya amara, amara yawe ashobora kuyamenyera akareka gukora ubwayo. Bityo rero ni ngombwa kubimenya.
| Ubwoko bw'ibinure | Uko bikora n'ingero |
|---|---|
| Inyongeramusaruro za fibre (Ikora ku bwinshi) | Bishyirwa mu ntebe kugira ngo bibe binini kandi byoroshye. (Urugero: Psyllium - Metamucil, Ispaghula) Ugomba kunywa amazi menshi hamwe na byo. |
| Imashini zoroshya intebe | Biroroshya amabyi binyuze mu kuyakururamo amazi. (urugero: Docusate sodium) |
| Imiti yo koroshya ubushyuhe bwa Osmotique | Bikurura amazi mu mara kandi bigatuma umwanda woroha gutambuka. (Urugero: Lactulose, Amata ya Magnesia) |
| Imiti yo koroshya ubushyuhe | Bituma imitsi yo mu mara ikomera kandi bigasunika intebe imbere. (Urugero: Bisacodyl, Senna) Nubwo ibi bikora vuba, bishobora gutera kuribwa mu gifu. |
Ibibazo byihariye: Impinja n'ababyeyi batwite
Iyo umwana muto agize ikibazo cyo kuribwa mu nda
Niba umwana wawe amaze iminsi mike atajya mu bwiherero kandi akarira cyane iyo amaze kwituma, bishobora kuba ari impatwe.
- Iyo umwana yonsa: Umubyeyi agomba kurya ibiryo bikungahaye kuri fibre no kunywa amazi menshi.
- Ku bana bato batangiye ibiryo bikomeye: Aho gutanga igikoma cy'umuceri, batanga ibikoma nk'ingano na sayiri. Baha ipapayi n'imineke byaseye neza.
- Oza umwana mu mazi y'akazuyazi.
- Gira amaguru y'umwana buhoro buhoro nk'aho "agenda ku igare."
- Kurya ibiryo byinshi bikungahaye kuri fibre (ibinyamisogwe, imboga, imbuto).
- Nywa nibura litiro 3 z'amazi ku munsi.
- Kora imyitozo ngororamubiri mu buryo bwizewe ukurikije inama za muganga.
- Ntugakoreshe imiti yoroshya ububabare utabanje kugisha inama umuganga w'abagore n'umuganga w'abagore .
- Niba ufite ububabare bukomeye mu gifu cyangwa kubyimba inda.
- Niba hari amaraso mu mwenda .
- Niba urimo kugabanya ibiro nta mpamvu.
- Niba ufite umuriro.
- Niba amatembabuzi (nk'uduheri) asohoka hamwe n'umwanda.
- Niba wakomeje kugira impatwe mu gihe kirenga ibyumweru 3 nubwo hari imiti yavuzwe haruguru.
- Igisubizo cyiza cyo kugabanya impatwe kiri mu mibereho yawe n'imirire yawe. Gerageza kubanza kunoza ibyo bintu.
- Nywa amazi menshi umunsi wose. Shyiramo ibiryo bikungahaye kuri fibre nk'imboga, imboga, imbuto n'umuceri w'ibinyampeke mu ndyo yawe.
- Siporo buri munsi. Ndetse no kugenda n'amaguru magufi birakwiye.
- Imiti yo gukamura ni uburyo bwa nyuma. Ndetse ikwiye gukoreshwa ku nama za muganga, kandi mu gihe gito gusa.
- Niba ufite amaraso mu mwanda wawe, ubabara cyane mu gifu, cyangwa ugabanye ibiro mu buryo butari bwo, hita ubonana na muganga.
Icy'ingenzi kurushaho: Ntugahe umwana wawe imiti yo koroshya ububabare, imiti yo koroshya ububabare bwa glycerin, cyangwa indi miti utabanje kugisha inama muganga w'abana .
Mu gihe cyo gutwita
Kurya impatwe bikunze kugaragara bitewe n'impinduka mu misemburo mu gihe cyo gutwita ndetse n'umuvuduko uterwa n'amara uko umwana akura.
Igihe icyo ari cyo cyose cyo kubonana na muganga
Ubusanzwe impatwe ntabwo ari ikibazo. Ariko, niba ufite ibi bimenyetso, ugomba kujya kwa muganga.
Muri ibyo bihe, muganga wawe azagusuzuma, arebe niba hari indi ndwara ikutera impatwe, hanyuma aguhe uburyo bwo kuvura bukenewe. Hari igihe byaba byiza kubagwa, ariko ibi biba gake cyane.
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