Bigufasha kugira ubuzima bwiza uko ugenda usaza: Ni nde muganga w’abana bageze mu zabukuru?

Gusaza ni ikintu gisanzwe kuri twese. Uko tugenda dusaza, imibiri yacu n'ubwenge bwacu bihinduka bitandukanye, kandi indwara nshya zishobora kuvuka. None se, mu bihe nk'ibi, byaba byiza bite kugira umuganga wibanda ku bibazo by'ubuzima by'abakuze bacu? Uwo ni wo mu bwoko bw'inzobere tugiye kuvugaho uyu munsi , 'Umuganga w'Abageze mu zabukuru' .

Ni nde mu by'ukuri umuganga w'abageze mu za bukuru?

Mu magambo make, umuganga w’abageze mu zabukuru ni umuganga wahawe amahugurwa yihariye ku buzima bw’abantu bakuze, ni ukuvuga ba mama bacu, ba data, ba sogokuru n’abandi. Hari igihe bitwa 'Abaganga b’Abageze mu zabukuru'. Basuzuma kandi bakavura indwara zitandukanye zibaho uko tugenda dusaza. Banagufasha gutegura gahunda y’ubuvuzi ikubereye, bavuga ku byo ukeneye, ibyo ukunda n’ibyo udakunda. Ese ibyo si byiza?

Aba baganga b’abageze mu zabukuru ni abaganga bahawe amahugurwa y’ibanze nk’abaganga basanzwe (`Ubuvuzi bw’imbere`) cyangwa abaganga b’imiryango (`Ubuvuzi bw’umuryango`), hanyuma bahabwa andi mahugurwa yihariye mu bijyanye n’ubuvuzi bw’abageze mu zabukuru (`Ubuvuzi bw’abageze mu zabukuru`). Bashobora gukora nk’igice cy’ibitaro "Ikigo cy’Ubuvuzi bw’Abageze mu zabukuru", cyangwa bashobora gukora mu kigo cy’ubuvuzi cyigenga. Bamwe banakorana n’abageze mu zabukuru mu "bitaro byita ku bakuze igihe kirekire" cyangwa mu bigo byita ku bagororwa. Hariho kandi irindi tsinda ryitwa "Abaganga b’Abageze mu zabukuru`, nabo bakorana n’imibereho myiza y’abageze mu zabukuru, ariko umuganga w’abageze mu zabukuru na we ni umuganga. Urabyumva itandukaniro?

Ni gute umuganga w'abana bageze mu zabukuru yagufasha?

Umuganga w’abageze mu zabukuru akubona nk'umuntu usanzwe . Ibi bivuze ko azirikana ibyo ukeneye ku mubiri, mu mutwe, mu bwenge no mu mibereho myiza. Akoresha aya makuru yose kugira ngo aguhe ubuvuzi n'inama. Dore bimwe mu byo umuganga w’abageze mu zabukuru ashobora kugukorera:

• Gusuzuma indwara: Tumenya neza indwara zitandukanye ufite.
• Gutanga imiti n'ubundi buryo bwo kuvura: Kuguha imiti ikenewe, vitamine, n'ubundi buryo bwo kuvura bukwiye.
• Reba ingaruka mbi z'imiti: Buri gihe reba niba imiti ufata itera ingaruka mbi. Niba ihari, imiti ishobora guhindurwa.
• Kuvuga ku byiza n'ibibi byo kuvurwa: Mu gihe ugiye kuvurwa bikomeye nko kubagwa, uzamenya neza ibyiza n'ingaruka.
• Gukorana n'abandi batanga serivisi z'ubuvuzi: Tuzagutegurira serivisi z'inzobere ukeneye, urugero, inzobere mu ndwara za kanseri cyangwa inzobere mu ndwara z'imitsi.
• Kuganira ku bikorwa bya buri munsi: Tuzaganira ku bushobozi bwawe bwo gukora imirimo ya buri munsi no kukugira inama ku mpinduka mu mibereho yawe nibiba ngombwa. Urugero, niba bitakiri byiza gutwara imodoka uri wenyine cyangwa niba ari akaga kuguma mu rugo uri wenyine, tuzaganira kuri ibi kandi tugufashe gufata ingamba zikwiye.
• Gutegura Amabwiriza Abanza: Iyi ni ingingo ikomeye, ariko ni ingenzi cyane. Hari igihe dushobora kunanirwa gufata ibyemezo ku buzima bwacu mu gihe kizaza. Muri icyo gihe, dushobora kugufasha wowe n'umuryango wawe mu gutegura mbere y'igihe uburyo wifuza ko ubuvuzi bwawe bukorwa, ukurikije ibyo wifuza.

Abaganga b'abana bazi ko abantu bose batameze kimwe. Tekereza ko hari undi muntu ufite indwara nk'iyawe, ariko uburyo akunda bwo kuvura n'imibereho ye bishobora kuba bitandukanye cyane n'ibyawe. Kuri bamwe, kwigenga kwabo ni ingenzi kurusha ikindi kintu cyose. Abandi bakunda kugira umuntu uri kumwe na bo amasaha 24 ku munsi kugira ngo abafashe. Bamwe bagerageza kugabanya imiti yabo no kwirinda kubagwa uko bishoboka kose. Abandi bashaka kugerageza uburyo bwose bushoboka bwo kuvura.

"Umuganga w'abana bageze mu zabukuru azaganira nawe agufashe gusobanukirwa icyo wifuza cyane n'uburyo ushobora kugera kuri izo ntego . Azagusobanurira kandi ubundi buryo bushoboka niba ibyifuzo byawe by'ibanze bitagerwaho, cyangwa niba bikubangamiye. Azanagira uruhare mu byo akunda muri ibi byose, arebe neza ko uruhuka kandi wishimye uko bishoboka kose ku bijyanye na gahunda yawe yo kuvura."

'Itsinda ryita ku bageze mu zabukuru' ni iki?

Ibi nabyo ni ingenzi cyane. ' Itsinda ryita ku bageze mu zabukuru' ni itsinda ry'abaganga b'inzobere mu by'ubuzima bakorana mu kwita ku bageze mu zabukuru. Basuzuma ibyo ukeneye kandi bakavura indwara zose zishobora kugira ingaruka ku mubiri wawe no ku bwenge bwawe.

Uretse abaganga b'inzobere mu by'izabukuru, iri tsinda rishobora kuba ririmo n'abandi. Urugero:

• Inzobere mu mirire: Abantu bakugira inama ku mirire yawe.
• Abaforomo: Abatanga ubuvuzi bafasha abaganga.
• Abavuzi b'akazi: Abantu bafasha abantu gukora imirimo ya buri munsi mu buryo bworoshye.
• Abafarumasiye: Abantu bakugira inama ku miti ufata n'uburyo ikoreshwa.
• Abavuzi b'umubiri: Abavura ibibazo bijyanye n'imyitozo ngororamubiri, ingingo n'imitsi.
• Abafasha b'abaganga: Ababona abarwayi bayobowe n'abaganga.
• Abaganga b'indwara zo mu mutwe n'abahanga mu by'imitekerereze:Abatanga inama n'ubuvuzi ku bibazo by'ubuzima bwo mu mutwe.
• Abakozi bashinzwe imibereho myiza y'abaturage: Abantu bafasha mu bibazo by'imibereho myiza n'ubukungu kandi bakabayobora ku bikoresho bakeneye.
• Inzobere mu Kuvuga no Kumva: Abantu bafasha mu bibazo byo kuvuga cyangwa kumva.

Mu by’ukuri, si buri wese ushobora kubona byoroshye umuganga w’abana bageze mu zabukuru cyangwa itsinda nk’iryo ryita ku bageze mu zabukuru. Bitandukana bitewe n’aho utuye, gahunda y’ubwishingizi bw’ubuzima bwawe, n’ibindi. Muri ibyo bihe, ushobora gukorana n’umuganga w’umuryango wawe (`Umuganga w’ibanze`), ufite amahugurwa yihariye mu kwita ku bageze mu zabukuru.

Ugomba kujya kwa muganga w’abana bageze mu zabukuru ufite imyaka ingahe?

Abantu benshi batangira kujya kwa muganga w’abageze mu zabukuru nyuma y’imyaka 65 , cyane cyane nyuma y’imyaka 75. Ariko ibyo bishobora gutandukana bitewe n’amateka y’ubuzima bwawe n’ibyo ukeneye. Ibigo bimwe na bimwe by’ubuvuzi bw’abageze mu zabukuru (CGM) ubu bitangiye gufasha abantu bari mu myaka 50. Ibi bishobora gusa nkaho ari kare gato. Yego, ndabyumva, imyaka 50 iracyari mike kuri bamwe. Ariko, gukemura ibibazo by’ubuzima bizanwa no gusaza hakiri kare bishobora kugufasha kugenzura ibintu bishobora kugutera ibyago no gukumira indwara nyinshi zidakira.

Tekereza kuri ibi: Abantu barenga 50% bafite imyaka 65 kuzamura bafite nibura indwara eshatu zigomba gukurikiranwa cyangwa kuvurwa. Iyo ufite indwara zirenze imwe, ubuvuzi bwawe burushaho kugorana. Icyo gihe ni bwo ubufasha bw'inzobere mu by'izabukuru buzagufasha.

Urugero, niba ufata imiti myinshi ku ndwara zitandukanye, umuganga w’abana bashobora kwemeza ko imiti ari myiza kuyikoresha nta ngaruka mbi. Mu buryo nk’ubwo, iyo ugiye kuvurwa nko kubagwa, bapima ibyiza n’ibibi. Kubera ko ingaruka zo kubagwa ku myaka 70 zishobora kuba nyinshi kuruta iz’abafite imyaka 40.

Birumvikana ko abaganga b'indwara z'imbere n'abaganga b'imiryango nabo batanga ubwo bufasha ku rugero runini. Nubwo wagisha inama umuganga w'abana bageze mu zabukuru, ni ngombwa gukomeza kugirana umubano n'umuganga w'umuryango wawe. Ariko, abaganga b'abana bageze mu zabukuru bongeraho ubumenyi n'ubuhanga mu kwita ku bantu bakuru. Bahuguwe by'umwihariko kwita ku bantu bakuze, cyane cyane abafite ibibazo bikomeye by'ubuvuzi. Ibi birimo indwara z'umubiri ndetse n'ibibazo by'ubuzima bwo mu mutwe. Rero, kubera ko babonye byinshi muri ibi bihe, biteguye kugufasha, uko imimerere yawe yaba iri kose.

Ese uwo nkunda agomba kujya kwa muganga w’abana bageze mu za bukuru?

Niba umuntu ukunda, nka mama, papa, nyirakuru cyangwa sekuru, ari muri iki kibazo, byaba byiza cyane gusaba inama ku muganga w’abana bageze mu zabukuru:

• Kubana n'indwara nyinshi
• Niba ufata imiti myinshi icyarimwe.
• Niba ufite ibibazo byo kwibuka, nko kubura kwibuka cyangwa kwibagirwa.
• Niba afite ingorane mu guhuza gahunda n'ubuvuzi,
• Niba waragiye mu bitaro cyangwa uri gukira nyuma yo kumara igihe kinini mu bitaro. (Uri mu bitaro cyangwa uri gukira nyuma yo kumara igihe kinini mu bitaro)

Niba ari wowe murwaza w’ibanze, ushobora kubona impinduka nto abandi bashobora kutazibona. Uwo ukunda ashobora no kutazibona. Muri ibyo bihe, ushobora kuba ufite inshingano zo gusaba ko babonana n’umuganga w’abana bageze mu zabukuru. Bashobora kureba uwo ukunda mu mpande zose, harimo n’ubuzima bwe bwo mu mutwe n’imibereho myiza ye, no gushyiraho gahunda ijyanye n’ibyo akeneye.

Ni gute nabona umuganga w'abageze mu zabukuru hafi yanjye?

Muri Sri Lanka, ubuvuzi bw’inzobere mu by’abageze mu za bukuru ntiburakwirakwira cyane. Ariko, ushobora kubaza muganga w’umuryango wawe ibi. Ashobora kuba ashobora kuguha umuntu umukwiriye. Hashobora kuba hari amavuriro yihariye y’abageze mu za bukuru mu bitaro binini bya leta cyangwa mu bitaro byigenga. Ushobora kandi kubona amakuru muri ibyo bice. Hari igihe kandi ushobora kubona amakuru yerekeye abo baganga b’inzobere kuri interineti.

Ubutumwa bwo kujyana mu rugo

None se, ntibyaba byiza wibutse bimwe mu bintu by'ingenzi twavuzeho?

• Umuganga w’inzobere mu by’ubuzima bw’abantu bakuze. Ni we ukurikirana ibyo ukeneye byose ku mubiri no mu mutwe.
• Niba ufite indwara nyinshi, ufata imiti myinshi, cyangwa ufite ibibazo byo kwibuka , ubufasha bw'umuganga w'abana bageze mu zabukuru ni ingenzi cyane.
• Ni ingenzi cyane kwisuzumisha kwa muganga buri gihe (`isuzuma ry’umwaka`) ndetse no mu gihe cy’imyaka 50. Ibi bishobora gufasha kumenya no kugenzura indwara nyinshi hakiri kare.
• Nubwo bigoye kubona umuganga w’abana bageze mu zabukuru, komeza kuvugana n’umuganga w’umuryango wita ku buzima bw’abageze mu zabukuru.
• Uko tugenda dusaza, dushobora kudasobanukirwa neza impinduka mu buzima bwacu. Abaganga b'abana bakuze ni inzobere basobanukiwe impinduka ziterwa no gusaza. Bashobora kugufasha kugira ubuzima bwiza kandi wishimye.

Niba wowe cyangwa umuntu ukunda arimo gusaza, ni byiza gutekereza ku serivisi z'abaganga b'abageze mu za bukuru. Buri wese akwiriye kubaho ubuzima bwiza kandi bushimishije, sibyo?

Abageze mu zabukuru , inzobere mu by'ubuzima bw'abantu bakuru, kwita ku bageze mu zabukuru, indwara zidakira, inama z'abaganga, ubuvuzi