Muri iki gihe ushobora kuba warabonye abantu benshi, cyane cyane abafite ubuzima buhuze n'urubyiruko, bakoresha inyongeramusaruro zitandukanye kugira ngo bongere imbaraga zabo, bagabanye umunaniro, kandi bakomeze kwibanda ku kintu runaka. Ushobora kandi gukoresha ikintu nk'iki rimwe na rimwe. Guarana ni imwe muri izi nyongeramusaruro zikunzwe cyane, zikoreshwa nk'ikintu "gisanzwe" gisimbura ikawa. Ariko ni ngombwa cyane ku mutekano wawe kumenya byinshi kuri yo mbere yo kuyikoresha.
Guarana ni iki mu by'ukuri?
Muri make, guarana ni inyongeramusaruro ikomoka ku mbuto z'ikimera gikura mu ishyamba rya Amazon. Ikintu nyamukuru gikora ni kafeyine . Mu by'ukuri, imbuto za guarana zirimo kafeyine ikubye kabiri ugereranyije n'ibishyimbo bya kawa. Niyo mpamvu gufata guarana bituma wumva uruhutse, udasinzira neza, kandi ukibanda cyane.
Ariko ikintu cy'ingenzi tugomba gusobanukirwa hano ni uko guarana atari umuti utangwa na muganga, ahubwo ni inyongeramusaruro . Ibi bivuze ko idagenzurwa neza nk'imiti isanzwe. Kubwibyo, ubuziranenge, ubwiza, ndetse n'ingano ya kafeyine mu bicuruzwa bya guarana biva mu bigo bitandukanye bishobora gutandukana.
Kubwibyo rero, niba ukoresha guarana, bikore ku bw'inyungu zawe bwite. Niba ufite ikibazo icyo ari cyo cyose, ntugatinye kuvugana na muganga wawe.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha ibi
Mbere yo gutangira gukoresha guarana, ugomba kumenyesha muganga wawe niba ufite imwe muri izi ndwara zikurikira, kuko kafeyine nyinshi muri guarana ishobora kugira ingaruka kuri izi ndwara.
| Imiterere/Ibihe | Kuki wagombye kubyitaho? |
|---|---|
| Indwara z'umutima, ububabare mu gituza, umuvuduko w'amaraso uri hejuru cyangwa uri hasi, umutima utera nabi | Kafeyine iri muri guarana ishobora kongera umuvuduko w'umutima n'umuvuduko w'amaraso, ibi bikaba byakongera indwara z'umutima zisanzweho. |
| Diyabete | Kafeyine ishobora kugira ingaruka ku buryo umubiri ugenzura urugero rw'isukari, bityo abarwayi ba diyabete bagomba kwitonda cyane. |
| Ibibazo byo mu mutwe (urugero: guhangayika, ibitero by'ubwoba) | Kafeyine ni ikintu gitera imbaraga, bityo gishobora kongera imihangayiko, kubura amahoro no guhangayika. |
| Indwara y'impyiko cyangwa umwijima | Izi ngingo zigira uruhare mu gukuramo kafeyine mu mubiri. Iyo imikorere yazo igabanutse, kafeyine ishobora kwirundanya mu mubiri igatera ingaruka mbi. |
| Ibibazo byo kubura ibitotsi | Gukoresha guarana bishobora kongera ikibazo cyo kubura ibitotsi. |
| Ibisebe byo mu gifu cyangwa indwara zo mu gifu | Kubera ko kafeyine yongera aside yo mu gifu, ishobora kongera ububyimbirwe n'ibisebe mu gifu. |
| Gutwita, kugerageza gutwita, cyangwa konsa | Kunywa kafeyine ikabije ntibyemewe mu gihe utwite. Kafeyine ishobora no kwanduzwa umwana binyuze mu mashereka. Kubwibyo, irinde gukoresha guarana burundu muri ibi bihe. |
Ukwiye gukoresha Guarana ute?
- Unywe ibi n'ikirahure cy'amazi.
- Kurikiza amabwiriza ari ku icupa cyangwa ku gapaki. Ntukigere ufata ibirenze urugero rwatanzwe.
- Niba ugize ikibazo mu nda igihe ufata ibi, bifata hamwe n'ifunguro.
- Guarana ntibyemewe na gato.
Wakora iki niba urenze urugero rw'imiti?
Niba ubona ko wafashe guarana nyinshi kurusha uko ubyibwira, hamagara Ikigo cy’Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by’igihugu bya Colombo. Cyangwa Ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.Genda. Ntugafate ibi mu buryo bworoshye. Kafeyine nyinshi ishobora guteza akaga.
Bite se nintakaza dose?
Niba wabuze dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Indi miti ishobora kugira ingaruka kuri Guarana
Ibi ni ingenzi cyane. Niba ufata indi miti, ishobora kugira ingaruka kuri guarana. Kubwibyo, ni ngombwa kubwira muganga wawe imiti yose n'inyongeramusaruro ufata.
| Ntuzigere uyikoresha hamwe n'uyu muti! | |
|---|---|
| Umuti wo mu bwoko bwa MAOI (urugero: Carbex, Eldepryl, Marplan, Nardil, Parnate) | Iyi ni imiti isanzwe ihabwa abantu bafite indwara nko kwiheba. Iyo ifashwe na guarana, umuvuduko w'amaraso ushobora kuzamuka mu buryo bukabije. |
| Niba ukoresha ibi bintu, vugana na muganga wawe. | |
| Warfarin | Umuti ugabanya amaraso. Kuwufata hamwe na guarana bishobora kongera ibyago byo kuva amaraso. |
| Clozapine, Lithium | Imiti ivura indwara zo mu mutwe. Guarana ishobora kongera ingaruka mbi ziterwa na byo. |
| Imiti ya asima cyangwa indwara z'umutima (urugero: Theophylline) | Guarana hamwe n'uyu muti bishobora kongera ingaruka mbi nko kwiyongera k'umuvuduko w'umutima no kugira isesemi. |
| Izindi nyongeramusaruro | Imiti imwe n'imwe igabanya ibiro, ibinini byo kugabanya ibiro, n'ibindi bicuruzwa birimo kafeyine bishobora guteza umutwaro mwinshi ku mutima. |
Ni izihe ngaruka mbi zishobora kubaho?
Hari abantu bashobora kugira ingaruka mbi iyo bakoresheje guarana.
| Ingaruka mbi zisaba ubuvuzi bwihuse |
|---|
| Indwara zo kugira ubwivumbure bw'uruhu - uduheri ku ruhu, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. Ibi bishobora kuba ikibazo cyihutirwa gitera kugorwa no guhumeka. |
| Ibintu ugomba kubwira muganga wawe niba bikomeje cyangwa bikubangamiye |
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Wibuke ko kuba ikintu ari "kamere" ntibivuze ko gifite umutekano 100% ku bantu. Nubwo cyaba cyarakozwe mu bimera, gishobora gutera allergie kuri bamwe, kikavanga n'indi miti, cyangwa kikarushaho kuba kibi mu buvuzi.
Niba ugiye kubagwa cyangwa kuvurwa amenyo, menya neza ko wabwiye muganga wawe ko urimo gukoresha guarana. Ushobora kugirwa inama yo guhagarika gukoresha guarana mbere yo kubagwa.
Ubutumwa bwo kujyana mu rugo
- Guarana ni inyongeramusaruro idafite amabwiriza ikubiyemo kafeyine nyinshi, ntabwo ari ikiyobyabwenge.
- Menya neza ko wabwiye muganga wawe ibijyanye n'inyongeramusaruro ufata, cyane cyane imiti itera imbaraga nka guarana.
- Niba ufite indwara nk'iz'umutima, umuvuduko ukabije w'amaraso, cyangwa imihangayiko, ugomba gukoresha guarana witonze cyane.
- Ni bibi cyane gukoresha guarana hamwe n'imiti imwe n'imwe, nka MAOIs.
- Ntugatekereze ko ikintu gifite umutekano usesuye kuko gusa kivuga ngo "bisanzwe."
- Niba ugaragaje ibimenyetso by'uburwayi bwo kubyimba mu maso, guhumeka bigoranye, shaka ubufasha bwa muganga byihutirwa.
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