Ese wibuka ibyiyumvo byiza by'amahoro n'ituze bituruka ku mpumuro y'indabyo zirimo kurabya cyangwa impumuro y'imvura igwa ku butaka bwumye? Hari impumuro zimwe na zimwe zituma twibuka kandi zigahita zihindura amarangamutima yacu. Uyu munsi tugiye kuvuga ku buryo bwiza bwo kuvura bukoresha isano iri hagati y'impumuro n'amarangamutima yacu. Ubwo buryo ni aromatherapy.
Mu magambo make, aromatherapy ni iki?
Aromatherapy ni ubwoko bw'ubuvuzi bwuzuzanya kandi busimbura ubundi buryo (CAM). Ikoresha amavuta y'ingenzi menshi cyane, akomoka ku bimera, kugira ngo igufashe mu kugabanya ibimenyetso byawe no kunoza ubuzima bwawe muri rusange.
Ibi kandi byitwa "ubuvuzi bushingiye ku kuri." Ibi bivuze ko bigamije gutanga ihumure atari ku mubiri wawe gusa, ahubwo no ku bwenge bwawe, umubiri wawe, n'umwuka wawe . Bikubiyemo cyane cyane guhumeka amavuta y'ingenzi cyangwa kuyasiga ku ruhu.
Ubu buryo bumaze ibinyejana byinshi bukoreshwa n'abantu hirya no hino ku isi. Hari igihe aromatherapy ikoreshwa nk'inyongera ku, cyangwa yongeraho, uburyo busanzwe bwo kuvura indwara nk'imihangayiko. Ariko ibuka ko idasimbura uburyo busanzwe bwo kuvura.
None se, iyi mpumuro igira ingaruka zite ku mubiri wacu?
Iyi ni inzira ishimishije cyane. Iyo uhumeka impumuro y'amavuta y'ingenzi, utuntu duto tuyavamo twinjira mu mazuru yawe.
1. Ubwoko bwihariye bw'ingirabuzimafatizo iri mu mazuru, yitwa olfactory receptors, imenya utwo duce tw'impumuro.
2. Iyo utwo turemangingo tumaze kumenyekana, twohereza ubutumwa mu bwonko binyuze mu mitsi yawe ihumura.
3. Ubu butumwa bujya mu gice cy'ingenzi cy'ubwonko bwawe kigenzura amarangamutima n'ibyo wibuka: sisitemu y'amajwi n'igice cyayo, amygdala.
4. Kubera uku gukangura, ubwonko butangira kurekura imisemburo izana ibyishimo n'ihumure mu mitima yacu.
Mu magambo make, iyo tubonye impumuro, itera imikorere y’ibinyabutabire mu bwonko bwacu ishobora guhindura uko twumva, ibitotsi byacu, ndetse n’uburyo tubona ububabare.
Zimwe muri izi "hormones zo kwishima" zirekurwa n'ubwonko ni izi:
- Serotonin: Ifasha mu kugenga amarangamutima n'ibitotsi.
- Endorphins: Ikora nk'umuti ugabanya ububabare karemano.
- Dopamine: Itera kumva wishimye kandi unyuzwe.
Ni ibihe bibazo bya aromatherapy bishobora gufasha?
Ubushakashatsi bwagaragaje ko aromatherapy ishobora gufasha mu guhangana n'indwara zikurikira. Ariko, ni ngombwa kuvugana na muganga wawe mbere yo kugerageza kimwe muri ibi.
| Imiterere | Ibisobanuro byoroshye |
|---|---|
| Guhangayika | Hari ibimenyetso bigaragaza ko impumuro nka lavenda na bergamot zishobora gufasha gutuza ubwonko no kugabanya stress. |
| Indwara zo gusinzira | Amavuta nka lavenda na chamomile agufasha gusinzira no kugira ibitotsi biruhura. |
| Guhangayika | Bifasha kugabanya imihangayiko y'igihe gito, cyane cyane mbere y'ikintu runaka (urugero: mbere yo gupimwa na MRI, kubagwa). |
| Kubabara mu gihe cy'imihango | Amavuta amwe (urugero: clary sage, lavender) ashobora gusigwa mu nda kugira ngo agabanye ububabare. |
Itandukaniro riri hagati y'amavuta y'ingenzi n'amavuta yo gutwara
Mu gihe tuvuga ku bijyanye n'ubuvuzi bw'imiti, ni ingenzi cyane kumenya neza ubwo bwoko bubiri bw'amavuta.
- Amavuta y'ingenzi: Aya ni ibimera byinshi bifite impumuro nziza. Arakomeye cyane. Tekereza nawe, ibikoresho byinshi by'ibimera bikoreshwa mu gukora icupa ry'aya mavuta. Kubwibyo, ntabwo bigomba gushyirwa ku ruhu neza.
- Amavuta yo gutwara: Aya ni amavuta akoreshwa mu gukamura amavuta akomeye y’ingenzi. Nk’imodoka, aya mavuta atwara amavuta y’ingenzi ku ruhu rwacu mu mutekano. Nta mpumuro ikomeye agira. Urugero, harimo amavuta ya kokonati, amavuta y’ibijumba, n’amavuta y’imbuto z’imizabibu.
Nigute wakoresha aromatherapy neza kandi mu mutekano?
Nubwo amavuta y’ingenzi ari ibintu karemano, arakomeye kandi ashobora kwangiza iyo akoreshejwe nabi. Rero witondere cyane ibi bintu.
| Uburyo bwakoreshejwe | Uburyo bwo kubikora n'inama |
|---|---|
| Guhumeka | Ushobora kongeramo ibitonyanga bike by'amavuta mu gikombe cy'amazi ashyushye hanyuma ugahumeka umwuka ufunze amaso. Cyangwa ushobora gukoresha icyuma gikwirakwiza impumuro mu cyumba cyose. |
| Gukanda | Igomba kuvangwa mu mavuta yo kohereza amavuta kugira ngo ikoreshwe mu massage. Ubusanzwe, ibitonyanga 5-6 by'amavuta y'ingenzi bikoreshwa kuri mililitiro 30 z'amavuta yo kohereza amavuta. |
| Ubwogero | Ntugashyiremo ibitonyanga bike by'amavuta y'ingenzi mu mazi yo kwiyuhagira. Kubera ko ayo mavuta adashonga mu mazi, ashobora gutera uburibwe ku ruhu. Banza uyavange mu mavuta atwara , hanyuma uyashyire mu mazi. |
Icy'ingenzi cyane: Amavuta y'ingenzi arashya, bityo ntukayakoreshe cyangwa ngo uyabike hafi y'umuriro ufunguye cyangwa buji.
Ibintu byo kwitaho rwose!
Ugomba kwibuka iki gice neza cyane.
- Ntuzigere unywa amavuta y'ingenzi: Ni mabi cyane kuyanywa. Si byiza kuyavanga n'amazi cyangwa icyayi.
- Mbere yo gusiga ku ruhu, banza ushyiremo amavuta: Ntugashyire mu icupa. Buri gihe uvange n'amavuta yo gutwara nk'amavuta ya kokonati.
- Bika kure y'abana bato n'amatungo:Ibi ni uburozi iyo ubinyoye ari byinshi. Kubwibyo, funga amacupa neza kandi kure y'abana.
- Mu gihe umuntu yanyoye iyi peteroli ku bw'impanuka: Niba hari umuntu, cyane cyane umwana, wanyoye aya mavuta ku bw'impanuka, hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo umugire inama. Ntugatinye kandi ukurikize inama ze.
Ni nde ukwiye kwitonda cyane?
Niba uri muri kimwe muri ibi bikurikira, ugomba kubanza kugisha inama muganga wawe mbere yo gukoresha aromatherapy.
- Gutwita cyangwa kugerageza gusama: Amavuta amwe ntabwo akwiriye mu gihe cyo gutwita.
- Abantu bafite izindi ndwara: Izi zishobora kuba zidakwiriye abantu barwaye igicuri, asima, n'izindi ndwara z'uruhu.
- Abantu bafata indi miti: Nubwo ari karemano, aya mavuta ashobora gutera ingaruka mbi ku miti ufata.
Ubutumwa bwo kujyana mu rugo
- Aromatherapy ni uburyo bw'inyongera bushobora gutanga ubutabazi uretse uburyo bw'ibanze bwo kuvura. Ntibikwiye gufatwa nk'uburyo busimbura ubuvuzi.
- Amavuta y'ingenzi arakomeye cyane. Menya neza ko uyavanga n'amavuta yo kuyakoresha mbere yo kuyasiga ku ruhu rwawe.
- Ntukanywe amavuta y'ingenzi ku mpamvu iyo ari yo yose. Ni akaga cyane. Bika kure y'abana bato n'amatungo.
- Niba ufite ikibazo cy’uburwayi, utwite, cyangwa urimo gufata indi miti, vugana na muganga wawe kandi usabe uburenganzira mbere yo gutangira gukoresha aromatherapy.
- Wibuke ko nubwo ibicuruzwa nka "aromatherapy budges" bishobora kuruhura, ntibifatwa nk'iby'umwuga mu kuvura indwara z'uburozi.
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