Ese kurya foromaje ya cheddar ni byiza kuri wewe koko? Reka tubirebe!

Foromaje yabaye igice cy'ingenzi mu biribwa byinshi turya muri iki gihe, sibyo? Waba ufite burger, sandwich, cyangwa pasta, kongeramo foromaje nto hejuru bihindura uburyohe bw'ibiryo. Cyane cyane abana bato bakunda foromaje. Muri ubwo bwoko bwa foromaje, imwe mu foromaje ikunzwe cyane kandi ikunze kongerwamo kenshi mu mafunguro yabo ni foromaje ya cheddar. Ariko nubwo iryoshye cyane, ikibazo abantu benshi bafite ni iki: "Ese kurya foromaje ya cheddar ni byiza ku mubiri koko? Cyangwa ni bibi ku mubiri?" Sawa, uyu munsi rero tuzaganira kuri ibi.

Cheddar foromaje ni iki mu by'ukuri?

Foromaje ya Cheddar yitiriwe umudugudu wa Cheddar mu Bwongereza. Ubu bwoko bwa foromaje bwakozwe bwa mbere mu kinyejana cya 11. Uburyo bwo kuyikora busa cyane n'ubwo gukora ubundi bwoko bwa foromaje.

Mu magambo make, uku ni ko bikorwa:

1. Ubwa mbere, amata arafatwa, bagiteri zidasanzwe zigashyirwamo enzyme (rennet), maze amata agahindukamo amata.

2. Hanyuma, igice cy'amazi gisigaye, cyitwa 'whey', kirakurwaho, hagasigara gusa ibikomeye by'amata.

3. Utu duce tw'amata turashyuha, ubushuhe burimo burakurwaho, maze tugakorwamo ibice binini.

4. Amaherezo, utu duce dushyirwa mu ibumba, tugakanda, hanyuma tugashaje igihe runaka. Uku ni ko foromaje nziza ya cheddar tugura mu iduka ikorwa.

Akamaro k'intungamubiri ka foromaje ya cheddar

Kimwe n'ibindi biribwa by'amata, foromaje ya cheddar nayo ni isoko ikungahaye kuri kalisiyumu. Kalisiyumu ni intungamubiri idakomeza amagufwa yacu gusa, ahubwo inafasha mu mirimo myinshi y'ingenzi, nko kuvura amaraso. Byongeye kandi, foromaje ya cheddar irimo intungamubiri nka vitamine A na vitamine K.

Reka turebe ingano y'intungamubiri ya foromaje ya cheddar ingana na santimetero kibe imwe.

Ni izihe nyungu ku buzima zo kurya foromaje ya cheddar?

Intungamubiri ziri muri foromaje ya cheddar zishobora guha imibiri yacu inyungu nyinshi ku buzima. Reka turebe ibyo ari byo.

1. Bishobora gufasha kugabanya urugero rwa cholesterol

Ushobora gutungurwa no kumva ibi. Kubera ko foromaje irimo ibinure byuzuye, abantu benshi batekereza ko kurya foromaje byongera cholesterol. Ariko, ubushakashatsi buherutse bwagaragaje ko kurya foromaje ya cheddar mu rugero bishobora gufasha kugabanya cholesterol. Ibi ni ukuri cyane cyane ku bantu bafite imyaka yo hagati.

Mu bushakashatsi bumwe, abantu baryaga foromaje yuzuye ibinure bari bafite urugero ruke rwa cholesterol mbi (LDL cholesterol) ugereranyije n'abaryaga foromaje ifite ibinure bike cyangwa amavuta. Abashakashatsi bavuga ko ibi biterwa n'igitekerezo cyitwa 'foromaje matrix'. Ibi bivuze ko poroteyine na kalisiyumu biri muri foromaje bihuzwa mu buryo bwihariye, butanga inyungu nyinshi ku buzima kuruta kubirya ukwabyo.

2. Imbaraga z'amagufwa

Nkuko twabivuze mbere, foromaje ya cheddar ni ifunguro rikungahaye kuri kalisiyumu. Kalisiyumu ni ingenzi ku magufwa meza. Abantu barya indyo ikungahaye kuri kalisiyumu bafite ibyago bike byo kurwara indwara ya osteoporosis, indwara ituma amagufwa aba magufi kandi agacika intege uko agenda asaza. Nanone, foromaje ya cheddar irimo vitamine K, nayo ikaba ingenzi ku buzima bw'amagufwa.

3. Amenyo meza

Nubwo koza amenyo yawe buri munsi ari ingenzi kugira ngo amenyo yawe abe meza, ibiryo turya na byo bigira ingaruka ku buryo butaziguye kuri yo. Tekereza, yaba ari umwana wawe cyangwa wowe ubwawe, kurya igice cya foromaje aho kurya biscuit irimo isukari cyangwa shokora kugira ngo urye utuntu duke ku gicamunsi? Bizafasha cyane mu kugabanya kwangirika kw'amenyo.

Mu bushakashatsi bumwe, abantu baryaga foromaje ya cheddar bari bafite pH iri hejuru cyane, cyangwa aside, mu kanwa kurusha abanywaga amata cyangwa barya yawurute idasembuye. Uko aside nyinshi mu kanwa (pH iri hasi), ni ko ibyago byo kwangirika kw'amenyo biba byinshi.

Ariko, ugomba no kumenya izi ngaruka zishobora kubaho.

Uretse ibyiza byabyo, hari n'ibintu bike tugomba kwitondera mu gihe turya foromaje.

• Allergie ya Casein:Hari abantu bashobora kugira ubwivumbure kuri poroteyine ya casein iboneka mu mata na foromaje. Iyo ubwo bwoko bw'ubwivumbure bugaragaye, ibimenyetso bishobora kuba birimo kubyimba umubiri wose, uduheri, ibiheri, kuribwa umutwe, n'umunaniro.

• Kudakira Lactose: Iyi ni indwara itandukanye n'indwara y'ubwivumbure. Abantu badashobora gusya lactose, isukari iboneka mu mata, nabo bashobora kumererwa nabi iyo bariye foromaje. Ibi bishobora gutera ibimenyetso nko kubyimba, umwuka, no gucibwamo.

• Amavuta yuzuye: Ugereranyije n'ibindi bikomoka ku mata, foromaje ya cheddar irimo amavuta menshi. Kurya ibiryo birimo amavuta menshi buri gihe bishobora kongera urugero rwa cholesterol no kongera ibyago byo kurwara indwara z'umutima. Ariko, ubushakashatsi bumwe na bumwe bwerekana ko kurya ibiryo byuzuyemo amata, nka foromaje ya cheddar, bitiyongera ibyago byo gupfa bitewe n'indwara z'umutima ku bantu barengeje imyaka 65.

Ariko, icy'ingenzi ni ukurya mu rugero.

Ese hari ubundi buryo bwo gusimbura foromaje ya cheddar?

Yego rwose. Niba udashobora kwihanganira lactose, ubu ushobora kubona foromaje ikozwe mu mande cyangwa cashew. Ariko nubwo wayirya, witondere ibintu nk'umunyu mwinshi wongewemo.

Niba uhangayikishijwe n'ibinure urya, foromaje idafite ibinure ni amahitamo meza. Ubushakashatsi bumwe bwerekana ko foromaje nke zishobora kugufasha kugabanya ibiro, kuko zongerera umubiri ubushobozi bwo gutwika ibinure iyo ubonye kalisiyumu ihagije.