Ese wigeze ubona izina 'Lecithin' ku rutonde rw'ibikubiye mu ipaki y'ibiribwa, ibisuguti cyangwa ibindi biribwa uguze mu iduka? Ushobora kuba wararibonye nk'inyongera. Lecithin ni iki mu by'ukuri? Ese ni nziza cyangwa mbi ku mubiri wacu? Abantu benshi bafite ikibazo gikomeye kuri ibi. Uyu munsi rero turabivugaho mu buryo bworoshye, mu buryo ushobora kumva.
Mu magambo make, lecithin ni iki?
Lecithine ni ubwoko bw'ibinure by'ingenzi ku turemangingo mu mubiri wacu. Bisanzwe biboneka mu biribwa byinshi. Tekereza nawe, buri turemangingo mu mubiri wacu dufite urukuta. Lecithine ifasha izo nkuta z'uturemangingo kugumana ubuzima bwiza.
Lecithin iboneka mu buryo busanzwe muri soya no mu muhondo w'igi , ariko kandi iboneka mu rugero ruto mu biribwa nk'ingano, ubunyobwa, n'umwijima w'inyamaswa.
Lecithin yongerwa mu biribwa byinshi tugura mu maduka muri iki gihe, cyane cyane shokora, ibikomoka ku migati, na salade. Impamvu y'ibi ni uko lecithin ishobora kunoza uburyohe, imiterere, n'igihe ibiryo bimara. Urugero, lecithin ya soya ikorwa mu nganda binyuze mu kongeramo amazi ashyushye mu mavuta ya soya no kuyazungurutsa ku muvuduko mwinshi.
Ni izihe nyungu za lecithin ku mubiri wacu?
Tuvuze kuri lecithin, hari ibyiza byinshi bivugwa ko bitanga ku buzima bwacu. Reka tubirebe kimwe kimwe.
Bifasha mu buzima bw'umutima
Buri gihe tuvuga ku moko abiri ya cholesterol mu mibiri yacu, sibyo? cholesterol "nziza" na cholesterol "mbi".
- Kolesteroli "mbi" (LDL): Iyo ibi bipimo byiyongera, ibinure bitangira kwibasira inkuta z'imbere z'imitsi yacu y'amaraso. Ibi bigabanya buhoro buhoro imitsi y'amaraso, bikongera ibyago byo kurwara indwara zikomeye nko gutera umutima no gucika kw'imitsi.
- Cholesterol "Nyiza" (Cholesterol ya HDL): Akazi kayo ni ugukura cholesterol mbi yikusanyije mu mitsi y'amaraso no kuyisubiza mu mwijima kugira ngo itunganywe. Ni nk'aho imyanda ikurwa mu mubiri wacu.
Ubushakashatsi bwagaragaje ko lecithine, cyane cyane ikomoka kuri soya, ishobora kugabanya iki gipimo cya cholesterol "mbi". Bishobora kandi gufasha kongera urugero rwa cholesterol "nziza". Kubwibyo, lecithine ishobora kugira uruhare mu buzima bw'umutima ku rugero runaka.
Idasanzwe ku babyeyi bonsa!
Iki ni ikibazo cy'ingenzi cyane ku babyeyi bonsa. Hari igihe, iyo bonsa, imiyoboro y'amata ishobora kuziba (imiyoboro yazibye). Iki ni ikintu kibabaza cyane kandi kibabaza. Aho hantu hazibye hashobora kubyimba, gutukura, no kubabara.
Iyo uku kuziba kw'imiyoboro y'amata bikomeje, biba ari mastite.Ishobora kuvamo indwara yitwa "kubabara mu muhogo." Ibimenyetso nk'ububabare bw'umubiri n'umuriro nabyo bishobora kugaragara.
Hari igitekerezo cy'uko lecithin ishobora gukoreshwa muri iki kibazo. Bivugwa ko lecithin igabanya ubukana bw'amashereka . Iyo amashereka abaye amazi, bigabanya ibyago byo kuziba imiyoboro y'amaraso. Hari inama zimwe zigaragaza ko gufata miligarama 1.200 (1.2g) za lecithin inshuro enye ku munsi bishobora gufasha mu gukumira iki kibazo.
Ariko, ibi ni ingenzi cyane: ntugomba gutangira ikintu nk'iki wenyine. Mbere yo gutangira inyongeramusaruro iyo ari yo yose, ugomba kuvugana na muganga wawe ukamusaba inama.
Ese hari ingaruka ku mikorere y'ubwonko?
Lecithin irimo choline, intungamubiri y'ingenzi mu mikorere y'ubwonko. Kubera iyo mpamvu, abashakashatsi bakoze ubushakashatsi ku bijyanye n'uko lecithin ishobora kugira akamaro mu ndwara zo kwibuka, cyane cyane indwara zo mu mutwe nka dementia.
Nubwo hari ubushakashatsi bwagaragaje ibisubizo byiza, ibyavuye mu bundi bushakashatsi bwinshi ntibisobanutse neza. Ni ukuvuga ko bitaragaragara ko gufata lecithin bifite akamaro kadasanzwe ku bibazo byo kwibuka. Kubwibyo, hakenewe ubushakashatsi bwisumbuye kuri iyi ngingo.
Ubufasha ku ruhu rwiza
Iyo urebye urutonde rw'ibikubiye mu bikoresho bimwe na bimwe byo kwita ku ruhu n'amavuta yo kwisiga ukoresha, uzabona izina rya lecithin. Ibyo biterwa nuko lecithin ari umuti mwiza wo koga, bivuze ko ifasha mu kugumana ubushuhe mu ruhu. Iyo ikoreshejwe ku ruhu, ishobora kugabanya ubwumye no gucika kw'uruhu. Ubushakashatsi bwerekana ko ari byiza kuyikoresha ku ruhu ku kigero cya 15%.
Ibintu byo kuzirikana mugihe ukoresha lecithin
Kimwe n'ibindi byose, hari ibintu bike tugomba kwitaho mu gihe dukoresha lecithin. Ibi bishobora kwitwa ingaruka mbi cyangwa ibyago.
| Ingaruka mbi/ingaruka mbi | Ibisobanuro n'icyo gukora |
|---|---|
| Allergie | Lecithin ikunze gukorwa muri soya. Abantu benshi bafite ubwivumbure kuri soya baba bafite ubwivumbure kuri poroteyine ya soya. Abahanga mu bya siyansi bavuga ko lecithin ya soya idafite poroteyine ya soya. Ariko, niba ufite ubwivumbure kuri soya, ni byiza kutishyira mu kaga. Niba ibiryo bitanditse aho lecithin ikomoka ku kirango, ni byiza kubaza uwabikoze cyangwa kwirinda kubyangiza. |
| Ibibazo by'igogora | Hari abantu bashobora kugira ibibazo bito byo mu gifu, nko kubabara mu gifu, kubyimba inda no gucibwamo, iyo bafashe lecithin. |
| Gutwita no konsa | Iki ni ikintu ugomba kuzirikana rwose. Niba utwite cyangwa wonsa, banza uganire na muganga wawe mbere yo gufata inyunganiramirire ya lecithin. |
Igipimo cya lecithin ni ikihe?
Nta nkunga yemewe itangwa ku munsi ya lecithin. Ni ukuvuga ko nta nkunga yashyizweho ivuga ngo "ibi bingana ku munsi bigomba gufatwa."
Hari abatanga inama ko ababyeyi bonsa bafata miligarama 1.200 inshuro enye ku munsi kugira ngo bavure imiyoboro y'amata yazibye. Abandi na bo batanga inama yo gufata miligarama 300 inshuro ebyiri cyangwa eshatu ku munsi kugira ngo bagire ubuzima bwiza muri rusange.
Ni byiza gukurikiza amabwiriza y’uwakoze iri ku ipaki niba uguze inyongeramusaruro ya lecithin (capsules, ifu, cyangwa amazi).
Ariko, ikiruta byose, banza uganire na muganga wawe mbere yo kongeramo lecithin mu mirire yawe. Ni we muntu mwiza wo kugena igipimo gikwiye, ukurikije uko ubuzima bwawe bumeze, ibyo ukeneye, n'izindi ndwara.
Ubutumwa bwo kujyana mu rugo
- Lecithine ni ubwoko bw'ibinure biboneka mu biribwa kandi ni ingenzi ku mibiri yacu. Ikoreshwa kandi nk'inyongeramusaruro ku biribwa no mu ntungamubiri.
- Lecithin ishobora gufasha mu kubungabunga ubuzima bw'umutima igabanya cholesterol mbi (LDL) no kubungabunga ubushuhe bw'uruhu.
- Bivugwa ko Lecithin ifasha mu gukumira imiyoboro y'amata izibye, cyane cyane ku babyeyi bonsa.
- Ingaruka z'ibi ku kwibuka ntiziragaragazwa neza.
- Abantu bafite allergie ya soya n'abashobora kugira ibibazo byo mu igogora bagomba kwitonda.
- Icy'ingenzi kurushaho: Ntugatangire gufata lecithine cyangwa indi nyongeramusaruro iyo ari yo yose utabanje kugisha inama muganga. Buri gihe vugana na muganga wawe kugira ngo amenye niba ikubereye n'ingano y'umuti ugomba gufata.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.