Ese uzi ubwoko bw'ikinyabutabire cyitwa 'Whelks'? Ibyiza byinshi ku buzima! (Ibyiza ku buzima bya Whelks)

Nk’Abanya-Sri Lanka, dukunda cyane ibiryo byo mu mazi, si byo se? Isambaza, inkeri, ibikara, n’ubwoko butandukanye bw’amafi ni ingenzi cyane ku meza yacu. Ariko se wigeze wumva ubwoko bw’ibishishwa byitwa 'Whelks'? Birashoboka ko warigeze wumva. Ibi nabyo ni ibiryo byo mu mazi biryoshye cyane kandi bifite intungamubiri. Uyu munsi, reka tuvuge kuri ibi biryo byitwa 'Whelks' bidasanzwe n’uburyo ari byiza ku buzima bwacu.

Ese koko izi 'Whelks' ni iki?

Mu magambo make, whelks ni ubwoko bw'inyamaswa zo mu nyanja zifite igikonoshwa kiri mu muryango w'ibishwi byo mu nyanja. Mu rwego rwa siyansi, zizwi nka `(Buccinum undatum)`. Ziboneka cyane cyane mu Nyanja ya Atalantika, cyane cyane ku nkengero z'amajyaruguru y'uburasirazuba bwa Amerika no ku nkengero z'ibihugu byo mu Burayi nko mu Bwongereza, mu Bufaransa, no muri Noruveje. Ariko, ubwoko butandukanye bw'ubu bwoko bushobora kuboneka no mu bindi bice by'isi.

Tekereza, ikiremwa gifite igishishwa gifite imitsi, gitwikiriwe mu musenyi wo hepfo y'inyanja. Uko ni ko ubibona. Ni inyama zirya inyama, bivuze ko zirya ibindi biremwa. Ibiryo byabyo by'ingenzi ni inyamaswa nto nk'udusimba n'inzoka ziba hasi y'inyanja.

Ubiteka ute? Biryoha bite?

Reka tuvuge ko wazanye amafi yo mu iduka rinini cyangwa isoko ry'amafi. None se uyategura ute?

1. Gusukura: Ikintu cy'ingenzi ugomba kubanza gukora ni ukubisukura neza. Siga neza ibikonoshwa n'amazi akonje hanyuma woge. Niba hari umucanga cyangwa icyondo, byose bigomba kuvaho.

2. Kubira: Hanyuma, shyira amazi mu nkono, shyiramo umunyu muto hanyuma ubishyire ku muriro. Amazi amaze kubira, shyiramo utubuto twasukuwe. Icy'ingenzi ni uko utabiteka cyane! Kubira iminota mike birahagije. Iyo ubitekeye cyane, inyama zizahinduka nk'urusenda.

3. Gutanga: Ibi bikunze gutangwa mu gishishwa. Biryoha iyo ubiriye hamwe na vinegere nkeya. Cyangwa ushobora gukuramo inyama mu gishishwa ukayishyira muri makaroni, noodle, cyangwa salade y'ibiryo byo mu nyanja. Kimwe n'ibindi biryo byo mu nyanja byose, whelks ni nziza kuribwa bikiri bishya mu gishishwa.

Akamaro k'ubuzima bw'umubiri wacu

Aka gakoko ko mu nyanja gakungahaye ku ntungamubiri. Gafite poroteyine, feri, potasiyumu, vitamine B12, na vitamine E. Gakungahaye kandi ku myunyungugu y'ingenzi nka zinc, umuringa, manyeziyumu, fosifore na selenium. Ikirenze byose, gafite ibinure bike cyane. ReroNtiyongera urugero rwa cholesterol mbi.

Reka turebe inyungu nyamukuru z'iyi ntungamubiri.

Ni byiza ku buzima bw'umutima

Aside y'ibinure ya omega-3 iri mu nyamaswa z'umutima ni inshuti magara y'umutima. Izi aside z'ibinure zigabanya ububyimbirwe mu mitsi y'amaraso, zigafasha mu kugenzura umuvuduko w'amaraso, kandi zigafasha kugabanya urugero rw'ibinure byangiza mu maraso. Kubwibyo, gushyiramo inyama z'ibinure mu mirire yawe buri gihe bishobora kugabanya ibyago byo kurwara indwara z'umutima n'izindi ndwara z'umutima .

Ku mikorere y'ubwonko no kwibuka

Vitamine B12 ni ingenzi ku bwonko bwacu no ku mitsi. Whelks ni ibiryo bikungahaye kuri vitamine B12. Ubushakashatsi bwagaragaje ko Vitamine B12 ifasha mu kurwanya ibimenyetso byo kubura kwibuka bifitanye isano n'izabukuru, cyane cyane indwara ya Alzheimer. Ubutare butuma ubwonko butanga umwuka wa ogisijeni mu bwonko, ibyo bikaba byongera ubushobozi bwo kwibuka no kwiga .

Bifasha kugabanya ibiro

Niba ugerageza kugabanya ibiro, Whelks ni ikintu cy'ingenzi mu mirire yawe. Impamvu ni uko zirimo poroteyine nyinshi, ariko zikaba zifite ibinure bike cyane na karori. Poroteyine ituma wumva uhaze vuba, bifasha mu kugenzura kurya cyane. Poroteyine kandi ifasha kubaka imitsi.

Ku ruhu n'umusatsi bizima

Imwe mu mpamvu zitera gutakaza umusatsi no kurwara umusatsi ni ibura ry’imyunyu ngugu nka manyeziyumu na selenium mu mubiri. Ku bw’amahirwe, whelks ni isoko nziza y’iyi myunyungugu yombi. Irimo kandi poroteyine na vitamine B12, ari byo ntungamubiri z’ingenzi kugira ngo umusatsi ukure neza kandi ukomeye. Kubwibyo, kurya whelks bishobora kunoza ubuzima bw’umusatsi wawe n’uruhu rwawe .

Ibintu ugomba kwitondera

Nubwo whelks ari ibiryo byiza cyane, hari ibintu bike tugomba kwitondera.

• Allergie: Hari abantu bashobora kugira allergie ku bimera byo mu nyanja, cyane cyane ibimera byo mu nyanja. Niba warigeze kugira allergie (kuribwa, kugorwa no guhumeka) ku bindi bimera byo mu nyanja, witondere cyane mbere yo kurya ibimera byo mu nyanja. Niba utabizi neza, ni byiza kugisha inama muganga wawe.
• Teka neza: Nk’uko bigenda ku mafi yose, amafi agomba gutekwa neza. Kurya ari mabi cyangwa adatetse neza bishobora gutera uburozi bw’ibiryo.
• Ubushya: Buri gihe gura inyama z'amafi zikiri nshya. Ibiryo byo mu mazi byashaje ntabwo ari byiza ku buzima.