Kurwanya Potasiyumu mu gihe cy'indwara z'umutima: Icyo ugomba kumenya!

Niba ufite indwara y'umutima, cyane cyane umutima unanirwa, ushobora kuba uzi ko imwe mu miti ufata ishobora kugira ingaruka ku rugero rwa potasiyumu yawe. Ibi bishobora kumvikana nk'ibigoye, ariko niba ubyumva neza, ntabwo bigoye kubigenzura nkuko ushobora kubitekereza. Noneho, reka tubiganireho mu buryo bworoshye uyu munsi, mu buryo ushobora gusobanukirwa, sibyo?

Ni iyihe sano iri hagati y'imiti y'indwara z'umutima n'urugero rwa potasiyumu?

Noneho, reba, abaganga batanga imiti itandukanye ku bantu bafite ikibazo cy'umutima. Nubwo iyi miti ifasha umutima wawe, rimwe na rimwe ishobora kugira ingaruka ku rugero rwa potasiyumu mu mubiri wawe.

Muri make, imiti imwe ishobora gutuma urugero rwa potasiyumu rugabanuka, indi ikaba ishobora gutuma urugero rwa potasiyumu rwiyongera.

• Imiti igabanya potasiyumu: Urugero, hari imiti imwe yitwa 'diuretics'. Iyi ni imiti dukunze kwita imiti ikura amazi mu mubiri, cyangwa ituma unyara cyane. Rero, hamwe n'iyi miti, si amazi gusa ahubwo n'imyunyu ngugu nka potasiyumu ishobora gutakaza mu mubiri. Ibyo nibibaho, muganga wawe azakubwira kurya ibiryo birimo potasiyumu nyinshi.

• Imiti yongera Potasiyumu: Ku rundi ruhande, hari imiti imwe na imwe nka ACE inhibitors, Angiotensin Receptor Blockers (ARBs), na Aldosterone antagonists, byongera urugero rwa potasiyumu mu mubiri. Urabizi? Urugero, imiti nka ACE inhibitors igabanya ikorwa rya hormone yitwa aldosterone mu mubiri wacu. Iyi hormone yitwa aldosterone ifasha mu gusohora potasiyumu mu mubiri. Hanyuma, iyo iyi hormone igabanutse, potasiyumu isohoka mu mubiri iragabanuka, kandi urugero rwa potasiyumu mu maraso ruriyongera. Urabyumva? Rero nibibaho, uzagomba kugabanya potasiyumu mu byo urya n'ibyo unywa.

Niyo mpamvu ari ingenzi cyane kuganira na muganga wawe buri gihe ku miti ufata n'urugero rwa potasiyumu mu mubiri wawe.

Bigenda bite iyo urugero rwa potasiyumu mu mubiri rwiyongereye (Hyperkalemia)?

Tekereza, niba ingano ya potasiyumu mu mubiri wawe yiyongera cyane mu buryo butunguranye, indwara yitwa 'Hyperkalemia', ishobora gutera ingaruka mbi zikomeye. Iki ni ikintu kigomba kuvurwa vuba.

Ushobora kugira ibimenyetso nk'ibi:

• Kumva ufite intege nke, umunaniro
• Kubabara muri rusange, ububabare bw'umubiri
• Kumva ufite isesemi
• Ububabare bw'igifu
• Ububabare mu bice bitandukanye by'umubiri

Ibi bimenyetso byagiye byiyongera buhoro buhoro, rimwe na rimweHari amahirwe yo kugira ubumuga, kugabanuka k'umuvuduko w'inkari, ndetse no gutera umutima mu buryo butari bwo. Niba rero uhuye n'iki kintu , ugomba guhita ubonana na muganga.

Bigenda bite iyo urugero rwa potasiyumu mu mubiri rugabanutse (Hypokalemia)?

Mu buryo nk'ubwo, urugero rwa potasiyumu nke cyane mu mubiri, indwara yitwa hypokalemia, ni akaga gakomeye. Potasiyumu ni ingenzi cyane mu mikorere myiza y'imitsi yacu, imikorere y'imitsi, no gutera k'umutima buri gihe.

Kubura potasiyumu bishobora gutera ibimenyetso bikurikira:

• Imitsi yumva idafite imbaraga, kandi wumva bigoye kwimura amaboko n'amaguru.
• Gutera ubwoba ni ukumva umutima utera nabi. Ushobora kumva nk'aho hari umuntu urimo gukubita ingoma mu gituza cyawe, cyangwa ukumva umutima wawe urimo gutera cyane hanyuma ugahagarara.
• Kubabara imitsi, ukumva umubiri wawe urimo kubabara

Niba ufite ibimenyetso nk'ibi, si byiza kubyirengagiza. Ni byiza kujya kwa muganga ukagisha inama.

Gerageza ibi bintu kugira ngo ugabanye potasiyumu

Niba muganga wawe yarakubwiye ko urugero rwa potasiyumu mu mubiri wawe ruri hejuru kandi ko ugomba kugabanya, dore ibintu bimwe na bimwe ushobora kugerageza:

• Kuramo cyangwa guteka imboga n'imbuto: Imboga zimwe na zimwe (urugero: ibirayi, ibijumba) n'imbuto bishobora kugabanukamo potasiyumu ubishyize mu mazi igihe gito, cyangwa ukabiteka neza ugakuramo amazi. Ibi biterwa nuko potasiyumu ishongera mu mazi.
• Reba ibyapa by'ibiribwa: Niba icyapa cy'ibiribwa bipfunyitse mu iduka kivuga (KCl), K+, cyangwa 'Potasiyumu', gerageza kwirinda ibyo biribwa. Ibi biterwa nuko bimwe mu biribwa bikoresha potasiyumu nk'ikintu kirinda ubushyuhe cyangwa nk'umunyu.
• Irinde ibi biribwa (kubera ko bifite potasiyumu nyinshi):
• Ibikoresho bisimbura umunyu birimo potasiyumu kloride, nka 'Morton® Lite Salt™'.
• Ibirayi, inyanya (cyane cyane ibintu nk'isosi y'inyanya n'umugati)
• Imbuto zumye nk'imineke, amacunga, amapapayi, n'amateke
• Ubwoko bw'imvange (cantaloupe)
• Epinari itetse
• Ibinyampeke by'amata
• Ibinyobwa bimwe na bimwe bya siporo

Icy'ingenzi: Ntukigere uhindura imiti cyangwa indyo yawe mu buryo butunguranye utabanje kuvugana na muganga wawe. Potasiyumu ni intungamubiri y'ingenzi ku mubiri, bityo ni ngombwa kugumana urugero rwayo. Nanone, aya ni amabwiriza rusange gusa. Kugira ngo bigufashe gucunga indyo yawe mu buryo bukunogeye, ni byiza kugisha inama muganga cyangwa inzobere mu mirire.

Ibiribwa birimo Potasiyumu (Witondere ibi!)

Noneho reka turebe ibiryo birimo potasiyumu nyinshi n'ibiryo bifite potasiyumu nke. Uru rutonde ruzagufasha, ariko wibuke ko ari byiza kuvugana na muganga wawe, umuforomo, cyangwa inzobere mu mirire kugira ngo baguhindurire uru rutonde kugira ngo rukubere. Uru ni ubuyobozi rusange gusa.

Muri rusange, ibiryo bishobora gushyirwa mu byiciro bya potasiyumu nke, iringaniye, n'iy'umunyu mwinshi hashingiwe ku mubare wa potasiyumu irimo.

Umugati n'ibinyampeke

• Ibi bifite potasiyumu nkeya: bagels zisanzwe, umugati wera, oatmeal, makaroni asanzwe, n'umuceri wera. Ushobora kongeramo ibi bike mu mirire yawe, ariko gusa uramutse ugiriwe inama na muganga.
• Izi ni isoko iringaniye ya potasiyumu: umugati w'ingano n'umugati wa pumpernickel, imigozi, ibisuguti, tortilla z'ibigori, ibinyampeke by'ingano na granola. Witondere ingano z'ibiryo mu gihe urya ibi.
• Ibi birimo potasiyumu nyinshi! (Gabanya cyangwa wirinde): Umugati w'ibinyampeke, ibinyampeke by'ibinyampeke, ibinyampeke by'ibinyampeke. Niba wabwiwe kugabanya potasiyumu yawe, ni byiza kubyirinda.

Imbuto n'imboga

• Ibi bifite potasiyumu nkeya: blueberries, imizabibu, grapefruit, strawberries, ibishyimbo bibisi, cauliflower, concombres, na salade.
• Ibi birimo potasiyumu iringaniye: pome, sheri, apricot nshya, amapera, umutobe w'inanasi, peaches, karoti, urusenda, ibirayi, ibihaza, radish, asparagus, n'ibigori.
• Ibi birimo potasiyumu nyinshi! (Gabanya cyangwa wirinde): Imineke, amacunga, kiwi, nectarine, imbuto zumye (urugero: apricots zumye), papayi, prunes, avoka, kokonati, ibirayi, broccoli, epinari, inyanya, artichokes, imboga, imboga zo mu gihe cy'itumba, ibirayi by'ibirayi, plantains, umutobe wa prunes.

Ibyokurya by'amata

• Ibi bifite potasiyumu nkeya: amavuta yo mu bwoko bwa “non-taked cream”, “non-taked”, n’amavuta yo mu bwoko bwa “sour crème”.
• Ibi birimo potasiyumu iringaniye: amata, yawurute, na ice cream.
• (Nta biryo byihariye by'amata bifite potasiyumu nyinshi bivugwa hano, ariko muri rusange, ibintu nk'amata na yawurute biri mu cyiciro kiringaniye, bityo ni ngombwa kuzirikana ingano.)

Inyama, amafi, inkoko na poroteyine

• Ibi bifite potasiyumu nkeya: inyama z'inka, inkoko, ingurube, inyama z'inyama z'inka, amafi n'amagi.
• Ibi birimo potasiyumu iringaniye:Amavuta y'ubunyobwa, imbuto (amande, ubunyobwa, cashew), burger za soya.
• Ibi birimo potasiyumu nyinshi! (Gabanya cyangwa wirinde): ibishyimbo bya pinto, ibishyimbo byumye n'amashaza, ibindi bikomoka kuri soya, uduce twa bacon, sardine.

Ibindi bintu

• Ibi bifite potasiyumu nkeya: ikawa (hafi ounces 8), icyayi (hafi ounces 16). (Ibi bigomba kandi kunyobwa mu rugero, nk'uko muganga yabigugiriye inama.)
• (Nta kintu na kimwe cyavuzwe hano kirimo potasiyumu iringaniye kuri iki cyiciro.)
• Ibi birimo potasiyumu nyinshi! (Gabanya cyangwa wirinde): Shokora, molasi, ibisimbura umunyu ushingiye kuri potasiyumu.

Ibintu by'ingenzi ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, ushobora kuba ubu usobanukiwe ko kwita ku potassium ari ingenzi cyane mu gihe ubana n'indwara y'umutima.

• Menya neza imiti ufata. Saba muganga wawe kumenya neza niba umuti uzagira ingaruka ku rugero rwa potasiyumu yawe, kandi niba ari uko bimeze, nigute (uzagabanuka cyangwa wiyongere).
• Jyana na muganga wawe buri gihe kugira ngo arebe urugero rwa potasiyumu yawe n'ibindi bintu by'ingenzi. Hanyuma, nibiba ngombwa, ushobora gutangira kuvurwa vuba.
• Witondere mu gihe uhitamo ibyo kurya n'ibyo kunywa. Niba wabwiwe kugabanya potasiyumu, kurikiza ayo mabwiriza neza. Niba wabwiwe kuyongera, bikora.
• Niba ugaragaje ibimenyetso bishya (urugero: gucika intege, impinduka mu gutera k'umutima, ububabare bw'imitsi), bishobora guterwa n'impinduka mu rugero rwa potasiyumu. Ibi nibibaho , hita ubonana na muganga vuba .
• Iyi nkuru itanga inama rusange gusa. Buri gihe ni byiza gusaba inama zihariye kwa muganga wawe cyangwa inzobere mu mirire, kuko imimerere ya buri wese itandukanye.

Nufata ibi bintu neza bizagufasha kubaho ubuzima bwiza kandi butuje hamwe n'indwara y'umutima wawe! Niba ufite ikibazo icyo ari cyo cyose, ntutinye kubaza muganga wawe.

Potasiyumu , indwara z'umutima, indyo, hyperkalemia, hypokalemia, diuretics, ACE inhibitors