Ese wari uzi ko gukoresha telefoni cyane byongera amahirwe yo kurwara indwara z'umutima mu rubyiruko?

Hari imvura nyinshi. Nari ndimo kunywa ikawa ishyushye ndeba ibitekerezo biri kuri videwo zacu kuri telefoni yanjye. Mu buryo butunguranye, nabonye ubutumwa kuri Messenger butuma umutima wanjye utera cyane.

Byari inkuru y'urupfu. "Inshuti yacu yakundaga gutanga ibitekerezo ku nyandiko za muganga yaradusize. Yari afite imyaka 30. Yapfuye azize indwara y'umutima."

Ubwo nari ndimo ndabitekerezaho, Tharindu, umusore w'imyaka 28, yaje kwa muganga. Yari afite ubwoba bwinshi kandi ahinda umushyitsi. Yagize ati: "Muganga, inshuti yanjye iherutse kugira indwara y'umutima maze irapfa. Numva nsa n'aho igituza cyanjye kirimo kubabara. Ese nanjye nzarwara indwara y'umutima, Muganga?" Naramwenyuye maze ndamuhumuriza ndamubwira nti: "Wihangayika Tharindu, uracyari muto. Reka tubanze dusuzume umutima wawe, nta kibazo gihari."

Mu by’ukuri, icyerekezo cy’indwara z’umutima mu rubyiruko cyariyongereye cyane muri iyi minsi. None rero uyu munsi, reka tuvuge ku mpamvu urubyiruko ruri mu kigero cy’imyaka 20 na 30 rurwara indwara z’umutima vuba cyane n’uburyo telefoni zacu zigira ingaruka kuri zo.

Iyi mitsi y'amaraso ifatana ni iyihe?

Ubusanzwe, umutima wacu uhabwa amaraso n'imitsi minini y'amaraso yitwa imitsi y'umutima. Iyo iyi mitsi ifunze mu bantu bakuze, kamere irema uburyo bw'imitsi mito y'amaraso kugira ngo irinde umutima. Iyi mitsi yitwa imitsi y'amaraso y'inyongera .

Tekereza muri ubu buryo. Iyo umuhanda wawe munini ufunze, izi ziba nk'imihanda mito yo ku ruhande ushobora kunyuramo. Nubwo umutsi munini w'amaraso wafunze, amaraso atemba ajya mu mutima anyuze muri iyo mihanda yo ku ruhande, bityo urupfu ntiruhita rubaho ako kanya.

Ariko mu rwego rw'ubuvuzi, ingwate z'urubyiruko rwo muri iki gihe ntiziraboneka. Kubwibyo, iyo umutsi munini w'amaraso mu rubyiruko ufunze, nta ngwate ziba zihari, bityo amahirwe yo gupfa bivuye ku ndwara y'umutima ya mbere aba menshi cyane.

Imitsi y'amaraso y'inyongera ikorwa ite?

Uduce duto tw’amaraso tubaho gusa iyo umutsi mukuru ugoranye kuwugendamo. Ni ukuvuga iyo dukora siporo ikomeye kandi umutima ukeneye amaraso menshi. Muri icyo gihe, iyo imitsi mikuru iba idafite amaraso menshi, umutima ufungura uduce duto tw’amaraso (collaterals).

Iyi miyoboro y'amaraso ikura neza ku muntu ukora imyitozo ngororamubiri igihe kirekire. Ariko iyo tudakoze imyitozo ngororamubiri, iyi miyoboro y'amaraso ihinduka nk'ishyamba.

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Ni gute telefoni igira ingaruka ku ndwara z'umutima?

Ikibazo gikomeye urubyiruko rw'iki gihe ruhura nacyo ni "kudakora imyitozo ngororamubiri" (Sedentary Lifestyle) . Ni ukuvuga ubuzima bw'ubunebwe budakora umubiri wose. Impamvu nyamukuru ibitera ni ukuba imbata ya terefone zigendanwa.

Ubu dukoresha telefoni zacu kuri byose:

• Aho kugenda n'amaguru gato, bakura porogaramu kuri telefoni yabo, bakazana igare ry'amapine atatu, hanyuma bahita bamanuka ku muryango.
• Ntumiza ibiryo n'ibinyobwa kuri telefoni aho kujya mu iduka.
• Nicaye ahantu hamwe amasaha menshi, ndeba telefoni yanjye kandi nkareba imbuga nkoranyambaga igihe cyose mbonye umwanya.

Abasogokuru n'abasogokuru bacu bajyaga mu mirima no ku gicamunsi cya bisi. Bakoraga cyane. Niyo mpamvu imitima yabo yari myiza. Ariko urubyiruko rwo muri iki gihe rumara umunsi wose rwicaye ku ntebe cyangwa ku buriri, rureba telefoni zarwo, kugira ngo imiyoboro y'amaraso y'umutima wabo idakura.

Hari abantu batekereza ko indwara z'umutima mu rubyiruko ziterwa n'urukingo rwa Covid. Ariko impamvu nyayo ni ubu buzima bubi n'ubusinzi bwa terefone.

Ni iki twakora kugira ngo twirinde indwara y'umutima?

Gukumira indwara z'umutima biri mu maboko yacu. Kugira ngo tubigereho, tugomba gukurikiza izi ngeso guhera uyu munsi:

1. Kuzunguza umubiri wawe buri munsi.

Ntabwo ari ngombwa kujya muri siporo kugira ngo umutima wawe ugire ubuzima bwiza. Kora iminota 30 gusa ugenda n'amaguru, ugendera ku igare, woga, cyangwa wiruka ku munsi. Ibi bizafasha imiyoboro y'amaraso y'umutima wawe gukura neza.

2. Kugabanya ikoreshwa rya telefoni

Gabanya igihe cyo kureba amashusho. Haguruka ugende nibura rimwe mu isaha. Kora ibintu bigusaba imbaraga nyinshi nko guhinga no gukina siporo.

3. Kurya indyo yuzuye

Gabanya ibiryo birimo ibinure byinshi n'isukari (ibiryo byihuse) n'ibinyobwa birimo isukari. Rya indyo ikungahaye ku mboga nshya, imbuto, ibinyampeke na poroteyine.

Ibyo gukora n'ibyo udakwiye gukora