Reka twige ku binure (triglycerides) biri mu maraso yawe n'uburyo bigira ingaruka ku mutima.

Ese uherutse kureba raporo y'isuzuma ry'amaraso? Noneho ushobora kuba warabonye amagambo " Cholesteroli" na " Triglycerides" . Nubwo abantu benshi bavuga kuri cholesterol , ntibazi neza icyo triglycerides ari cyo. None se, izi triglycerides ni iki? Kuki ari ingenzi cyane ku buzima bw'umutima wacu? Reka tubiganireho birambuye uyu munsi.

Triglycerides ni iki?

Muri make, triglycerides ni ubwoko bw'ibinure biri mu maraso yacu. Iyo uriye, umubiri wawe uhindura karori ziyongera kuri ibyo biribwa, karori zidakoreshwa mu gutanga ingufu ako kanya, muri triglycerides hanyuma uzibika mu turemangingo tw'ibinure. Nyuma, iyo ukeneye ingufu, imisemburo irekura izi triglycerides.

Rero, imibiri yacu ikenera bimwe muri ibi kugira ngo biduhe imbaraga kandi bidufashe gukomeza umunsi wose. Ariko, ikibazo gitangira iyo byinshi muri ibi byirundanyije mu maraso . Iyo urugero rwa triglyceride mu maraso ruri hejuru kuruta uko bisanzwe, iyi ndwara twita hypertriglyceridemia . Iyo iyi ndwara idavuwe neza, ishobora kwangiza umutima wawe n'imitsi y'amaraso.

Ni iyihe sano iri hagati ya triglycerides n'indwara z'umutima?

Noneho ushobora kuba urimo kwibaza uti “Ese, ni iki kiba ku mutima iyo izi triglycerides ziri hejuru?” Mu by’ukuri, hypertriglyceridemia ni indwara ishobora gutera indwara z’umutima n’imitsi.Ingaruka zo kurwara `(indwara y'umutima)` ziyongera cyane. Urugero, niba urugero rwa triglycerides `(Triglycerides)` rwawe ruri hejuru ya 200 mg/dL (miligarama kuri desilita), ubushakashatsi bwerekana ko ufite amahirwe agera kuri 25% yo gupfa uzize indwara z'umutima kurusha umuntu ufite urugero rusanzwe.

Abahanga mu bya siyansi baracyakora ubushakashatsi ku isano iri hagati ya hypertriglyceridemia n'ubuzima bw'umutima . Ariko icyo tuzi ni uko triglycerides nyinshi mu maraso yawe, ni ko ibyago byawe byo kurwara indwara yitwa atherosclerosis byiyongera. Biroroshye cyane. Uko igihe kigenda gihita, ibinure byitwa plaque byiyongera mu mitsi yawe. Ni nk'ingese ziyongera mu muyoboro w'amazi ushaje uko igihe kigenda gihita.

Ni izihe ndwara zikomeye zishobora guterwa na atherosclerosis?

• Indwara y'imitsi ya Carotid: Iki ni igihe ibinure byiyongera mu mitsi minini itanga amaraso mu bwonko bwawe (imitsi ya Carotid), bikayigabanya. Iyi ni yo mpamvu nyamukuru itera indwara yo gucika intege mu bwonko .
• Indwara y'imitsi itera umutima gutera amaraso: Ibi bibaho iyo ibinure byirundanyije mu mitsi itera umutima gutera amaraso. Ibi bishobora gutera indwara y'umutima .
• Indwara y'imitsi yo mu mpande: Muri iki kibazo, ibinure byiyongera mu mitsi itanga amaraso ku maguru no ku maboko. Ibi bishobora gutera ububabare mu maguru iyo umuntu agenda.

Uko igihe kigenda gihita, iyo izi ndwara zidavuwe neza, zishobora guhinduka ikintu gishobora gushyira ubuzima mu kaga, nko kurwara indwara y'umutima cyangwa indwara yo gucika imitsi.

Ese triglycerides nyinshi bivuze indwara z'umutima?

Oya, triglycerides nyinshi si zo zitera indwara z'umutima . Ariko, ni ibintu bikomeye cyane bishobora gutera indwara z'umutima. Muri make, bivuze ko ushobora kurwara indwara z'umutima kurusha umuntu ufite triglycerides isanzwe.

Kolesteroli nyinshi ni ikindi kintu gikomeye gitera ibyago byo kuba ibinure mu maraso. Hari abantu bashobora kuba bafite triglycerides nyinshi na kolesteroli nyinshi. Ibi biramutse bibaye, ibyago byo kurwara indwara z'umutima byiyongera cyane.

Ese koko triglycerides ifunga imiyoboro y'amaraso?

Ni inkuru igoye gato. Triglycerides ntabwo ari bimwe mu bintu bifata ibinure bifatanye n'inkuta z'imitsi y'amaraso, byitwa plaque. Ariko, abahanga mu bya siyansi basanze kugira triglycerides nyinshi byongera ibyago byo kurwara atherosclerosis. None se isano iri hagati y'ibi byombi ni iyihe?

Tekereza kuri ubu buryo. Nyuma yo kurya, imikorere y'umubiri wawe igabanya intungamubiri ziri muri ibyo biribwa kandi bigatuma umubiri ubasha kubikoresha. Iyi ni inzira y'ingenzi iduha imbaraga kandi igafasha mu mikorere itandukanye y'umubiri. Ariko, iyo izi triglyceride zigabanutse, hari ibintu bimwe na bimwe bisigara inyuma. Abahanga mu bya siyansi bita "uduce dusigaye." Utu duce tuba tugizwe n'ibintu nka cholesterol isigaye na aside irike. Utu duce twari dupakiye hamwe na triglycerides mu bwoko bwihariye bwa poroteyine zitwa lipoproteins .

Tekereza nk'umwana muto ufungura impano y'isabukuru. Yishimiye cyane gukuramo impapuro zo gupfunyikaho no gukuramo igikinisho. Ariko, uduce tw'impapuro twacitse tugwa hasi, sibyo? Ni ko utu duce dusigaye tuba. Ntabwo twungukira umubiri mu buryo butaziguye, ahubwo tureremba mu maraso. Utu duce twinjira mu mitsi y'amaraso, tugatera ububyimbirwe, kandi tugafasha ibyo binure byitwa plaque gutangira kwirema.

Nubwo triglycerides idafata ku nkuta z'imitsi y'amaraso, mu buryo butaziguye itera ibidukikije kugira ngo utundi duce twangiza tuhagume. Iyo ni yo mpamvu nyamukuru ituma habaho indwara ya atherosclerosis.

Ni ikihe gipimo cya triglyceride gishobora gutera indwara y'umutima?

Muri rusange, niba urugero rwa triglyceride yawe ruri hejuru ya 200 mg/dL , byongera ibyago byo kurwara indwara y'umutima cyangwa indwara yo gucika imitsi. Kubwibyo, twese dukwiye kugerageza kugabanya urugero rwa triglyceride ruri munsi ya 150 mg/dL .

Mu by’ukuri, kugira ngo ugabanye ibyago byo kurwara indwara z’umutima, ni byiza ko urugero rwa triglyceride ruguma ruri munsi ya 100 mg/dL .

Nigute wagabanya triglycerides vuba?

Guhindura imirire n'imibereho bishobora kugufasha kugabanya urugero rwa triglyceride mu mezi make. Ariko, intambwe ya mbere ni ukumenya impamvu urugero rwa triglyceride mu mubiri wawe ruri hejuru cyane. Hypertriglyceridemia ishobora guterwa n'impamvu nyinshi. Zimwe muri zo zirimo:

• Ibintu bitera imirire mibi (ingeso mbi zo kurya)
• Ibintu bitera imibereho (kutagira imyitozo ngororamubiri, kunywa itabi, inzoga)
• Hari indwara zimwe na zimwe (diyabete, ibibazo bya tiroyide, indwara z'impyiko)
• Imiti imwe n'imwe

Ikintu cya mbere ugomba gukora ukimara kumenya ko urugero rwa triglyceride yawe ruri hejuru ni ukujya kwa muganga wawe. Azakubaza ibibazo bike, asuzume amateka y'ubuzima bwawe, hanyuma amenye icyateye kwiyongera kwa triglyceride mu buryo butunguranye.

Hanyuma, muganga wawe azagufasha gutegura gahunda yo kugarura urugero rwa triglyceride yawe ku rugero rwiza. Iyi gahunda ishobora kuba irimo imiti igabanya triglyceride yawe, cyane cyane niba urugero rwawe ruri hejuru cyane. Cyangwa, ishobora kuba irimo kuvura ikibazo cy’uburwayi.

Muganga wawe azakugira inama ku mirire n'uburyo bwo guhindura imibereho. Ni byiza gukurikiza inama za muganga wawe bwite. Ariko, reka turebe amabwiriza rusange yagaragajwe n'ubushakashatsi ko afasha kugabanya triglycerides.

Guhindura imirire bifasha kugabanya triglycerides

Hari "abanzi" bane b'ingenzi mu mirire bongera urugero rwa triglyceride:

• Inzoga
• Ibinure bitari byiza(Cyane cyane ibinure byuzuye n'ibikomoka kuri trans)
• Karubohidrati zoroshye/zinoze (umugati, ibiryo birimo isukari)
• Isukari ( isukari yongerwa mu biribwa no mu binyobwa)

Rero, kwirinda ibi uko bishoboka kose bizagufasha cyane kugabanya triglycerides zawe no kuzigumana ku rwego rwiza.

Dore bimwe mu bintu ushobora gukora kugira ngo ugabanye triglycerides mu matsinda atanu y'ingenzi y'ibiribwa:

Imbuto:

• Hitamo imbuto nshya .
• Hitamo imbuto zikonjeshejwe zidafite isukari cyangwa imbuto zo mu macupa mu mutobe w'imbuto. Sukura umutobe mbere yo kurya.
• Gabanya imbuto zumye (nk'amateke n'amapera) ku gikombe kimwe (¼ cy'igikombe) ku munsi, kuko imbuto zumye zigira isukari nyinshi ugereranyije n'imbuto nshya.
• Ntugashyiremo isukari cyangwa ibindi bintu biryoshye ku mbuto.

Imboga:

• Gabanya imboga zifite ibishyimbo (nk'ibirayi, ibijumba, ibigori, n'amashaza) kugeza kuri kimwe cya kabiri cy'igikombe.
• Gabanya ibirayi byokeje bifite uruhu kugeza kuri garama 85 (urugero nk'ingano ushobora gufata mu ntoki zawe).
• Shyiramo imboga z’icyatsi kibisi zikungahaye kuri fibre, ibinyamisogwe, n’izindi mboga zidafite umunyu mwinshi mu ndyo yawe.

Ibinyampeke:

• Koresha ibinyampeke byuzuye nka sayiri, bulgur, couscous, millet, na germ y'ingano nk'ifunguro ryo ku ruhande.
• Mu gihe uhitamo ibinyampeke bishyushye n'ibikonje byo mu gitondo, hitamo ibikubiyemo nibura garama 5 za fibre kuri buri gice.
• Nanone, hitamo ibinyampeke birimo garama zitarenze 8 z'isukari kuri buri gice.
• Gerageza pasta y'ingano zose cyangwa umuceri w'umukara aho gukoresha umuceri.
• Mu gihe uguze ibintu nk'umugati, imigati ikaranze, n'ibinyampeke, banza urebe ku kirango kugira ngo urebe niba kimwe muri ibi bintu kiri ku rutonde: Ingano zuzuye, Sayiri, Ibigori, Umuceri, cyangwa Ingano.
• Gabanya ibinyampeke bitonoye. Ibi birimo ifu y'umweru, semolina, umugati wera, keke, na biscuits.

Poroteyine:

• Shyiramo amafi arimo aside nziza ya omega-3 (nka salmon, mackerel, herring, tuna, na sardine) mu mirire yawe nibura kabiri mu cyumweru.
• Hitamo inyama zitarimo ibinure (amabere y'inkoko, inyama z'inka zitarimo ibinure) kandi wirinde inyama zirimo ibinure (ingurube, sosiso, inyama z'inyama).
• Kura ibinure n'uruhu bigaragara mu nyama mbere yo kubiteka.
• Ibinyamisogwe (ibishyimbo, ubunyobwa, ibishyimbo bibisi, amashaza) ni isoko nziza ya poroteyine.

Ibyokurya by'amata:

• Hitamo yawurute iryoshye cyane aho gukoresha yawurute isanzwe.
• Hitamo amata na foromaje bidafite ibinure byinshi cyangwa ibidafite ibinure byinshi.

Icya nyuma ariko kitari gito, gira akamenyero ko gusoma ibyapa byanditseho igihe uguze ibintu. Akenshi turya ibiryo birimo isukari nyinshi tutabizi. Niba hari amagambo ari hepfo agaragara mu ntangiriro y'urutonde rw'ibikubiye ku biribwa n'ibinyobwa bipfunyitse, bivuze ko ibiryo birimo isukari nyinshi. Gabanya cyangwa ureke ibi biribwa niba bishoboka:

• Sukrose
• Isukari
• Fructose
• Sirupe y'ibigori
• Sirupe y'ibigori ifite fructose nyinshi
• Maltose
• Ubuki (nubwo ari karemano, si byiza kurya byinshi cyane)
• Molasi/Treacle (harimo amategeko)

Ibirango by'ibicuruzwa cyangwa paki bishobora kuvuga ngo “nta mavuta adafite.” Ni ngombwa kugabanya ibinure urya muri rusange. Ariko, ibuka ko deseri nyinshi zanditseho “nta mavuta adafite” akenshi ziba zirimo isukari nyinshi kurusha izuzuye ibinure, kandi zishobora kugira karori zingana. Rero, gabanya izi deseri cyangwa ushake izindi nzira nziza, nk'imbuto nshya cyangwa ice popsicles zidafite isukari.

Guhindura imibereho bifasha kugabanya triglycerides

Guhindura imibereho nabyo ni ingenzi kugira ngo ugabanye triglycerides. Impinduka zimwe na zimwe zijyanye n'igihe n'ubwoko bw'ibiryo urya. Izindi zijyanye n'imyitwarire yawe ya buri munsi. Ibuka izi nama:

• Irinde kurya nijoro cyane. Roza ifunguro rya nimugoroba amasaha 2-3 mbere yo kuryama.
• Ntukabure kurya. Nubikora, uzagera aho urya cyane ubutaha.
• Kurya amafunguro make kandi kenshi umunsi wose. Uretse amafunguro atatu y'ingenzi, nibura urye utuntu tubiri tw'ingenzi.
• Kora imyitozo ngororamubiri buri gihe. Hitamo imyitozo ngororamubiri ukunda kandi uyikore nibura iminota 30 ku munsi. Ibintu nko kugenda n'amaguru, kwiruka, kugendera ku igare, cyangwa koga ni byiza.
• Genda n'amaguru uko bishoboka kose mu gihe cy'urugendo rwawe rwa buri munsi. Parika imodoka yawe kure gato, koresha ingazi aho gukoresha ascenseur, kandi ufate ikiruhuko cy'iminota itanu ugenda n'amaguru mu gihe cy'akazi.
• Niba unywa itabi, rekera aho.
• Kugabanya cyangwa guhagarika burundu ikoreshwa ry'inzoga.

Amaherezo, hari icyo tugomba gusuzuma.

Triglycerides ni ikintu umubiri wacu ukeneye, ariko kimwe n'ibindi byose, iyo irenze urugero ishobora kongera ibyago byo kurwara indwara z'umutima. Niba urugero rwa triglycerides mu maraso yawe ruri hejuru, ganira na muganga wawe ku bindi bintu bishobora gutuma urwara indwara z'umutima n'icyo wakora kugira ngo ugabanye ibyago byo kurwara indwara z'umutima.

Akenshi, impinduka zoroshye mu mirire no mu mibereho zishobora kugira itandukaniro rikomeye. Ikintu cy'ingenzi ni uguhora uhuza ibintu. Tangira n'impinduka nto kandi uzikore buri munsi. Ongeramo izindi ngeso nziza buhoro buhoro. Bwira umuryango wawe n'inshuti zawe intego zawe, kugira ngo bagufashe mu rugendo rwawe. Ubuzima bwawe buri mu biganza byawe!

Triglycerides , indwara z'umutima, cholesterol, atherosclerosis, indyo yuzuye, imyitozo ngororamubiri, ibinure mu maraso