“Oh, cholesterol yanjye isa nkaho iri hejuru gato…” “Muganga yambwiye ko nsuzuma cholesterol yanjye…” Twumva inkuru nk'izi buri gihe, si byo se? Nubwo abantu benshi bavuga cholesterol, bake ni bo bazi neza ikizamini cy'amaraso gikoreshwa mu kuyisuzuma, ni ukuvuga ikizamini cya Lipid Profile . Uyu munsi rero twatekereje ko twaganira nawe gusa kuri iki kizamini cya cholesterol.
Kuki tugomba gukora iki kizamini cya cholesterol?
Muri make, iyi ni imwe muri raporo z'ingenzi ushobora kubona ku buzima bw'umubiri wawe. Iki gipimo cy'amaraso kigenzura niba cholesterol na triglycerides mu maraso yawe biri ku rugero rwiza. Mu gusuzuma izi ndangagaciro, muganga wawe ashobora kumenya neza ibyago byawe byo kurwara indwara y'umutima cyangwa indwara yo gucika imitsi mu gihe kizaza.
Kimwe no kugenzura ingano y'amavuta muri moteri y'imodoka no kuyihagarika mbere yuko ikorwa cyane, iki kizamini gishobora gufasha cyane mu kumenya no kugenzura indwara ikomeye mu mubiri wacu mbere yuko iba.
Ni ryari nkwiye gukora iki kizamini?
Muri rusange, ni byiza gukora iki kizamini nibura buri myaka itanu nyuma y’imyaka 20. Ariko, niba ufite kimwe mu bintu bishobora gutera ibyago byavuzwe hano hasi, ushobora gukenera gukora iki kizamini vuba cyangwa kenshi, nk’uko muganga wawe yabigusabye.
- Niba uri umugabo urengeje imyaka 45 .
- Niba uri umugore urengeje imyaka 50 (cyane cyane nyuma yo gucura).
- Ni ibyawe rwose.Niba warigeze gusanganwa korosteroli yose irenga 200 mg/dL.
- Niba urugero rwawe rwa "cholesterol nziza" (HDL) ruri hasi (munsi ya 40 mg/dL ku bagabo, munsi ya 50 mg/dL ku bagore).
- Niba ufite izindi ndwara nko kubyibuha cyane, umuvuduko ukabije w'amaraso , cyangwa diyabete .
- Niba usanzwe ufata imiti yo kugenzura cholesterol yawe .
Witegura ute mbere yo gukora ikizamini?
Iki ni cyo kibazo gikomeye abantu benshi bafite. Kugira ngo ubone ibisubizo nyabyo kuri iki kizamini, ugomba kwiyiriza ubusa amasaha ari hagati ya 9 na 12 mbere yo gutanga amaraso.
Mu magambo make, niba utanga amaraso saa mbiri za mu gitondo, ni byiza kutarya ikintu icyo ari cyo cyose nyuma ya saa mbiri z'ijoro z'umunsi ushize. Nta kibazo kunywa amazi meza . Ariko ntunywe ikintu cyose nk'icyayi, ikawa, cyangwa ibinyobwa by'imbuto. Ni byiza kwipimisha mu gitondo, kuko igihe kinini cyo kwiyiriza ubusa kimara usinziriye.
Icy'ingenzi cyane: Niba ufata imiti iyo ari yo yose buri munsi, ugomba kubaza muganga wawe inama niba ugomba kuyifata ijoro ryabanjirije iryo watanze amaraso na mu gitondo cyakurikiyeho. Kora gusa ibyo akubwira. Bitabaye ibyo, agaciro kari muri raporo gashobora kuba atari ko.
Reka dusobanukirwe raporo ya cholesterol?
Hari agaciro kenshi muri raporo yawe. Abaganga bita iki kizamini cyuzuye 'Lipid Profile' . Reka turebe ibice by'ingenzi n'urugero rwabyo rwiza.
| Igice cy'ikizamini | Mu magambo make… | Urwego rwiza (mg/dL) |
|---|---|---|
| Cholesterol yose | Iki ni igiteranyo cya cholesterol nziza ( HDL ) n'imbi (LDL) mu maraso yawe. Uko iki gipimo kiri hejuru, niko ibyago byiyongera. | Munsi ya 200: Urwego rwiza 200-239: Ingaruka ntarengwa 240 cyangwa hejuru: Urwego rw'ibyago byinshi |
| Kolesteroli mbi (LDL) | Uyu ni "umwana mubi." Iyo yirundanyije, yirundanya mu miyoboro y'amaraso ikayifunga. Ni nk'ingese zifunga imiyoboro y'amazi. Uko igabanuka, ni ko irushaho kuba nziza. | Munsi ya 100: Ni byiza cyane (munsi ya 70 ni byiza ku bantu bafite indwara z'umutima) 100-129: Urwego rwiza 130-159: Ingaruka ntarengwa 160-189: Urwego rw'ibyago byinshi 190 cyangwa irenga: Urwego ruteje akaga cyane |
| Cholesterol (“nziza” ya HDL) | Uyu ni "umuhungu mwiza" wacu. Icyo akora ni ugukuraho cholesterol mbi ya LDL yiyongera mu mitsi no gufasha imiyoboro y'amaraso kuguma isuku. Rero uko ibi byinshi bigenda, ni ko birushaho kuba byiza! | Abagabo: Niba bari munsi y'imyaka 40 - Bishobora kuba akaga Abagore: Niba bari munsi y'imyaka 50 - Bishobora kuba akaga Kuri bombi: 60 cyangwa hejuru – urwego rwiza kandi rufite umutekano |
| Triglycerides | Ibi kandi ni ubwoko bw'ibinure umubiri ukora mu byo urya. Ubwiyongere bw'ibi, cyane cyane iyo HDL iri hasi na LDL iri hejuru, ni impamvu ikomeye ituma imiyoboro y'amaraso iziba. Uko ibi biri hasi, ni ko birushaho kuba byiza. | Munsi ya 150: Urwego rwiza 150-199: Ingaruka ntarengwa 200-499: Urwego rw'ibyago byinshi 500 cyangwa irenga: Urwego ruteje akaga cyane |
Ugomba gukora iki nyuma yo kubona raporo?
Iki ni cyo kintu cy'ingenzi kurusha ibindi. Ntugasuzume gusa agaciro ka raporo ngo ufate ibyemezo byawe bwite. Ugomba gufata raporo ugahita ujya kwa muganga wagusuzumye cyangwa kwa muganga w'umuryango wawe.
Kuko intego za buri wese atari zimwe. Muganga wawe azasuzuma ibintu byinshi, nk'imyaka yawe, igitsina cyawe, ndetse niba ufite izindi ndwara, kugira ngo amenye urwego rw'ubuzima rukubereye.
- Niba indangagaciro zawe zose ziri mu rugero rwiza: Ni byiza cyane! Ariko ugomba gukomeza kugira izi ngeso nziza. Muganga wawe ashobora kugusaba gukora ikindi kizamini mu myaka 5.
- Niba imwe mu ndangagaciro zawe iri mu kaga: Ntugahangayike. Iki ni ikintu gishobora kugenzurwa. Muganga azabanza kukugira inama yo guhindura indyo yawe no gukora siporo buri munsi . Impinduka nto nko kugabanya amavuta, ibiryo bikaranze n'ifu, kongeramo imboga, imbuto n'imboga mu mirire yawe, no kugenda buhoro buhoro byibuze iminota 30 ku munsi bishobora gutanga umusaruro ukomeye. Niba ibyo bintu byonyine bitagenzura urugero rw'umubiri, muganga azaguha imiti ikenewe.
Ubutumwa bwo kujyana mu rugo
- Ikizamini cya cholesterol, cyangwa Lipid Profile, ni ikizamini cy'ingenzi cyane kugira ngo umenye ubuzima bw'umutima wawe.
- Kora iki kizamini ku gihe gikwiye nk'uko muganga wawe yabigutegetse, cyane cyane niba ufite ibintu bishobora gutuma urwara.
- Kurikiza amabwiriza neza, nko kwiyiriza ubusa mbere yo kwipimisha. Bitabaye ibyo, ibisubizo bishobora kuba atari byo.
- Ntugatinye cyangwa ngo ufate ibyemezo ushingiye ku ndangagaciro ziri muri raporo. Buri gihe gisha inama muganga kugira ngo akugire inama.
- Kolesteroli nyinshi ni ikibazo gishobora kugenzurwa. Ishobora kuguma ku rwego rwiza ukurikije imibereho ikwiye, kandi byaba ngombwa, imiti yandikiwe na muganga wawe.
Kolesteroli, Imiterere y'ibinure, Indwara z'Umutima, Ibipimo by'Amaraso, LDL, HDL, Triglycerides
👩🏽⚕️ Ibibazo by'inyongera (Ibibazo Bikunze Kubazwa)
💬 Igipimo cy'imiterere y'imitsi gishaka iki?
Ikizamini cy’imiterere y’amavuta gipima cholesterol yose mu maraso yawe kiyigabanyamo ibice bine. Ibi bituma abaganga bareba cholesterol mbi (LDL), cholesterol nziza (HDL), triglycerides, na cholesterol yose ukwayo.
💬 Ese ngomba kwiyiriza ubusa mbere yo gukora iki kizamini?
Yego, akenshi, abaganga bavuga ko kugira ngo ubone ibisubizo nyabyo, ari byiza gupima amaraso nyuma yo kutarya ikintu icyo ari cyo cyose (kunywa amazi gusa) mu masaha 9 kugeza kuri 12 nyuma yo kurya.
💬 Bigenda bite iyo cholesterol mbi yanjye (LDL) yiyongereye?
Iyo LDL, cyangwa cholesterol mbi, yiyongereye mu bwinshi, ifata imitsi ijyana amaraso mu mutima ikayibuza. Ibi byongera cyane ibyago byo kurwara indwara zikomeye nk'indwara z'umutima na stroke mu gihe kizaza.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.