Kuvunika kw'ikibuno: Ntugatinye, reka tuvuge impamvu nyamukuru y'ibi!

Iyo umubyeyi cyangwa se ugeze mu za bukuru mu rugo rwacu aguye mu bwiherero, ubwoba buhita butuza mu mutwe ni ubu: 'Oh, sinzi ibyabaye ku igufwa ry'ikibuno.' Nubwo duseka hagati yacu tuti "nituzasaza, tuzavunika ikibuno," mu by'ukuri iyi ni indwara ikomeye cyane ishobora kugira ingaruka ku buzima bwacu. Ariko nta mpamvu yo gutinya. Niba tuzi neza uku kuvunika ikibuno, dushobora guhangana n'ikibazo icyo ari cyo cyose mu buryo bw'ubwenge.

Mu magambo make, kuvunika kw'ikibuno ni iki?

Kuvunika kw'ikibuno ni ukuvunika kw'igice cyo hejuru cy'igufwa ry'ikibuno cyacu, hafi y'aho ingingo y'ikibuno ihurira. Iri gufwa ry'ikibuno ryitwa 'femur' mu buvuzi. Iri ni ryo gufwa rirerire kandi rikomeye mu mubiri wacu. Rero kugira ngo rivunike, akenshi bisaba gukomereka bikomeye, nko kugwa cyane cyangwa impanuka y'imodoka.

Ariko hari ikintu kidasanzwe tugomba gusobanukirwa hano. Nubwo bisaba imbaraga nyinshi kugira ngo igufwa rivunwe ku muntu ukiri muto, ku muntu ukuze, cyane cyane ufite indwara nka osteoporosis , iri gufwa rishobora kuvunika nubwo ryagwa gato mu rugo.

Kubagwa akenshi biba ngombwa kugira ngo hakorwe ikibuno cyavunitse, bityo rero iki si ikibazo cyo gufatwa nk'ikintu cyoroshye.

Ese hari uburyo butandukanye bwo kuvunika ikibuno?

Yego, abaganga bashyira imvune zo mu kibuno mu byiciro bitandukanye bitewe n'aho imvune ibereye. Ingingo yacu y'ikibuno imeze nk'umupira n'agapfunyika. Igice gisa n'umupira kiri hejuru y'igufwa ry'ikibero (umutwe w'inyuma) gishyirwa mu mwobo uri mu kibuno cyacu kugira ngo kibe igice cy'ikibuno. Bityo rero, uru rwego rushingiye aho imvune ibera hejuru y'igufwa ry'ikibero.

Ushobora kubyumva byoroshye uhereye ku mbonerahamwe iri hepfo.

Ni ibihe bimenyetso by'ikibuno cyavunitse?

Reba ibi bimenyetso nyuma yo kugwa cyangwa impanuka. Ibi ni byo bimenyetso by'ingenzi kandi bikunze kugaragara:

• Ububabare bukomeye kandi budashobora kwihanganira mu gice cy'ikibuno.
• Kudashobora kwimura ikibuno cyangwa ukuguru.
• Ikibyimba gishobora kumvikana mu kiganza cyangwa guhinduka kw'isura.
• Kubyimba cyane.
• Gukomereka no kugaragara nk'ubururu.
• Amatako cyangwa amaguru asa n'aho arambuye mu buryo budasanzwe.

Ni izihe mpamvu zitera kuvunika kw'ikibuno kandi ni nde uri mu kaga gakomeye?

Umuntu wese ashobora kuvunika ikibuno mu mpanuka, ariko hari abantu bafite ibyago byinshi kurusha abandi.

Impamvu z'ingenzi ni izi:

• Kugwa (cyane cyane kugwa uturutse hejuru cyangwa kugabanuka ku bageze mu za bukuru)
• Impanuka z'imodoka
• Impanuka za siporo

Reka turebe uri mu kaga gakomeye.

Ni gute muganga asuzuma ibi neza?

Iyo ugejejwe kwa muganga nyuma y’impanuka, umuganga wo mu Ishami rishinzwe Ubuvuzi bw’Ingoboka (ETU) abanza kugusuzuma. Hanyuma, azakora ibizamini byinshi kugira ngo amenye neza niba igufwa ryavunitse, kandi niba ari uko ryavunitse, aho ryavunitse n’uburyo ryavunitse.

• X-ray yo mu kibuno: Ibi akenshi bishobora kugaragaza neza ko yavunitse.
• MRI (Magnetic Resonance Imaging): Ibi bishobora kumenya n'amagufwa adasobanutse neza atagaragara kuri X-ray.
• CT scan (Isuzuma rya Computed Tomography): Ibi bifasha kubona amakuru arambuye ku buryo igufwa ryavunitse.

Ivurwa ite? Ese kubagwa ni ngombwa?

Hafi ya buri wese uvunitse ikibuno azakenera kubagwa. Ubwoko bw'ikibuno ukeneye buzaterwa n'ubwoko bw'ikibuno cyavunitse, ubukana bwacyo, imyaka yawe, n'ubuzima bwawe muri rusange. Hari ubwoko bubiri bw'ingenzi bw'ikibuno.

Ni izihe ngorane zishobora kubaho nyuma yo kubagwa?

Kimwe no kubagwa kose, hari ingaruka ntoya zijyanye n'ubu kubagwa. Zimwe mu ngorane zikomeye zishobora kubaho ni izi:

• Udukoko tw’amaraso: Amaraso ajya mu igufwa arahungabana, bigatuma uturemangingo tw’amagufwa dupfa.
• Kutagira aho bihurira: Kunanirwa kw'amagufwa yavunitse kongera guterana neza.
• Malunion: Kutagorora neza kw'amagufwa yavunitse.
• Kwandura amagufwa (Osteomyelitis): Hari igihe, cyane cyane iyo igufwa rinyuze mu ruhu (aho ryavunitse), indwara za bagiteri zishobora kubaho.
• Amaraso Afunganye: Hari ibyago byo kuvura amaraso mu maguru bitewe no kumara igihe kirekire umuntu adakora neza nyuma yo kubagwa.

Bifata igihe kingana iki kugira ngo umuntu akire?

Bishobora gufata amezi menshi, cyangwa ndetse n'umwaka , kugira ngo ukire neza nyuma yo kuvunika kw'ikibuno. Iyi ni inzira igenda buhoro buhoro. Igihe bifata kugira ngo ukire giterwa n'ibintu byinshi:

• Ubwoko bw'ukubagwa wakorewe
• Imyaka yawe n'ubuzima bwawe muri rusange
• Niba hari izindi mvune zabaye muri iyo mpanuka

Uzakenera gutangira ubuvuzi bw'umubiri (PT) nyuma gato yo kubagwa. Ubu buvuzi buzamara amezi menshi. Umuganga w'umubiri azakwigisha imyitozo ngororamubiri yo gukomeza imitsi yo mu kibuno cyawe no kugufasha gusubira mu kugenda.

Ugomba gukoresha akamashini ko kugenda, inkoni, cyangwa inkoni mbere yo kugenda. Muganga wawe cyangwa umuvuzi w’umubiri azakubwira igihe uzakenera gukoresha ibi.

Kuki kuvunika kw'ikibuno ari akaga? Cyane cyane ku bageze mu za bukuru...

Kuvunika kw'ikibuno ni ikibazo cyihutirwa cy'ubuvuzi kuko, uretse kuvunika igufwa, bishobora no kwangiza imiterere y'ingenzi ikikije.

Tekereza, mu mpanuka ikomeye cyane ikavunika igufwa ry'ikibero, hari amahirwe ko umutsi wo mu kibuno unyura hafi aho ushobora kwangirika. Ibyo nibibaho, bishobora gutera kuva amaraso menshi ndetse bikaba byanashyira ubuzima mu kaga.

Iyi ndwara irushaho kuba mbi ku muntu urengeje imyaka 65. Uko tugenda dusaza, ubushobozi bw'umubiri bwo gukira buragabanuka. Kubwibyo, igikomere kinini nkiki gifata igihe kirekire kugira ngo gikire. Guhangana n'ukubagwa no gukira nyuma nabyo bishobora kugorana ku muntu ukuze.

Ni iki twakora kugira ngo hirindwe impanuka nk'iyi?

Nubwo tudashobora kugenzura akaga, hari byinshi dushobora gukora kugira ngo tugabanye ibyago.

• Komeza umutekano w'aho utuye: Siga ibintu bitari ngombwa mu rugo no ku kazi kandi ugabanye ibyago bishobora gutera. Shyira igitambaro kidacika mu bwiherero. Menya neza ko hari urumuri rwiza.
• Ipime ubucucike bw'amagufwa: Niba ufite imyaka irenga 65, cyangwa niba hari umuntu wo mu muryango wawe ufite indwara yo kuvurwa n'amagufwa, ganira na muganga ku bijyanye no kwipimisha ubucucike bw'amagufwa.
• Indyo nziza n'imyitozo ngororamubiri: Kurya ibiryo bikungahaye kuri kalisiyumu na vitamine D. Imyitozo ngororamubiri igabanya ibiro, nko kugenda n'amaguru, ifasha gukomeza amagufwa.
• Kurikiza ingamba zo kwirinda: Ntukajye ku ntebe cyangwa ku meza kugira ngo ugere ku kintu icyo ari cyo cyose cyavuzwe haruguru. Buri gihe koresha ibikoresho bikwiye. Buri gihe mwambare umukandara w'intebe igihe uri mu modoka.

Ni ryari ugomba guhita ujya muri ETU (Ishami rishinzwe kuvura ibibazo byihutirwa)?

Niba ukeka ko ikibuno cyavunitse, ni ikibazo cyihutirwa. Jya kwa muganga cyangwa uhamagare imbangukiragutabara ako kanya. Ntugatinde, cyane cyane niba ufite kimwe muri ibi bimenyetso nyuma yo kugwa cyangwa impanuka:

• Niba udashobora kwimura ikibuno cyangwa ukuguru kwawe.
• Niba ububabare budashobora kwihanganira.
• Niba ikibuno cyangwa ukuguru bikuruwe kandi bisa n'ibidasanzwe.
• Iyo uruhu rwatobowe kandi igufwa rigagaragara.
• Niba ikibuno cyabyimbye cyane.
• Niba ubonye igisebe gikomeye hamwe n'ibi bimenyetso.

Ese ushobora kugenda ufite ikibuno cyavunitse?

Oya rwose. Ntugerageze guhagarara cyangwa kugenda ufite ibiro ku kibuno cyavunitse. Kubikora bishobora kongera imvune no guteza izindi ngorane.

Ese tugomba kwimura umuntu ufite ikibuno cyavunitse?

Oya. Niba ukeka ko hari umuntu wavunitse ikibuno, hamagara imbangukiragutabara vuba. Mufashe gukomeza ikibuno cye kidahinduka kugeza igihe abaganga babihuguriwe bazaza kandi mubajyane kwa muganga. Ntugashyire igitutu ku kirenge, ntugerageze kukihagararaho, cyangwa ngo ugerageze kukigendana n'amaguru.