Ese hari igihe wumva ububabare cyangwa ubushye hafi y'amano y'ikirenge cyawe iyo ugenda cyangwa wiruka? Ese wumva nk'aho hari akabuye kashyizwe mu nkweto zawe? Iyi ni indwara ikunze kwibasira abantu benshi. Ibi bikunze kugaragara cyane cyane mu bakora siporo cyangwa bakora ibirenge umunsi wose. Uyu munsi turimo kuvuga ku ndwara itera ibi, izwi nka Metatarsalgia mu buvuzi. Ntugahangayike, iki ni ikintu gishobora kugenzurwa hakoreshejwe imiti yoroshye.
Metatarsalgia ni iki mu by'ukuri?
Muri make, Metatarsalgia ni ububabare n'ububyimba mu magufwa ya metatarsal ari imbere y'ikirenge cyawe, aho amano yawe ahurira. Akenshi ntabwo ihita ibaho mu buryo butunguranye, ahubwo igenda ikura buhoro buhoro mu mezi menshi. Impamvu nyamukuru ni igitutu gikabije kuri iki gice cy'ikirenge mu gihe kirekire.
Ariko hari indi ndwara itera ububabare nk'ubwo yitwa Morton's Neuroma . Hari itandukaniro rito hagati y’izo ndwara zombi.
| Imiterere | Ibisobanuro |
|---|---|
| Metatarsalgie | Ububabare buterwa no gukanda cyane amagufwa y'imbere y'ikirenge (amagufwa ya metatarsal). Akenshi bushobora guterwa n'ikindi kibazo cy'ikirenge (urugero: amenyo y'ibirenge). |
| Morton's Neuroma | Ibi biterwa no kubyimba k'imitsi mu kirenge. Ubusanzwe ububabare bukunze kugaragara cyane mu gace kari hagati y'amano ya gatatu n'aya kane. |
Ni ibihe bimenyetso by'ingenzi by'ibi?
Ikimenyetso cy'ingenzi cya metatarsalgia ni ububabare mu gace k'umupira w'ikirenge hafi y'amano. Ubu bubabare bushobora kumvikana mu buryo butandukanye.
- Bishobora kuba ububabare bukabije kandi bukomeretsa .
- Cyangwa bishobora kumva nk'ububabare bukabije .
- Kuri bamweBimeze nk'aho byahiye .
- Ubu bubabare bwiyongera cyane iyo umuntu agenda cyangwa yiruka .
- Ushobora kandi kugira ibinya mu birenge byawe, cyangwa ukumva nk'aho hari akabuye mu birenge byawe .
Cyane cyane ku bakinnyi, ubu bubabare bushobora gukwirakwira atari imbere gusa ku gice cyo hejuru cy'umubiri, ahubwo no hagati.
Ni izihe mpamvu zitera Metatarsalgia?
Nkuko twabivuze mbere, impamvu nyamukuru ni ugushyira igitutu gikabije mu gace kamwe k'umutwe. Hari ibintu byinshi bigira ingaruka kuri ibi. Reka tubirebe mu mbonerahamwe.
| Ubwoko bw'impamvu | Ingero |
|---|---|
| Impamvu zijyanye n'imiterere n'imikorere y'uruti rw'umukandara | |
| Impinduka mu magufwa | Kugabanya igufwa rya mbere rya metatarsal cyangwa uburebure bwaryo. |
| Ubusembwa bw'ibirenge | Amagufwa y'urutoki (aho urutoki runini ruhurira ku gice cyo hasi cy'ikirenge), Hammertoe (amano ahetamye). |
| Ibibazo by'imitsi n'imitsi | Indwara yo mu mitsi yo mu bwoko bwa Extensor Tendonitis, intege nke z'imitsi izunguruka intoki, n'ubukana bw'umutsi wo mu mitsi wo mu bwoko bwa Achilles. |
| Izindi mpamvu zisanzwe | |
| Inkweto zitari zo | Kwambara inkweto zifunganye kandi zifunganye, cyane cyane inkweto ndende. |
| Umubyibuho ukabije | Uburemere bukabije bw'umubiri bushyira igitutu kinini ku birenge. |
| Ibikorwa bikoresha imbaraga nyinshi | Gukora siporo nko kwiruka cyane no gusimbuka. |
| Gusaza | Uko tugenda dusaza, ibinure biri mu kirenge bigenda bigabanuka, bikongera umuvuduko ku magufwa. |
| Izindi ndwara | Indwara zitera kubyimba ingingo nka diyabete, rubagimpande (Osteoarthritis, Rheumatoid Arthritis), na goutte. |
Ni gute umuganga asuzuma ibi?
Niba ufite ububabare nk'ubu, ikintu cyiza ni ukujya kwa muganga. Muganga azabanza asuzume ikirenge cyawe. Azareba niba hari ububabare bubyimbye.
Hanyuma, X-ray ishobora gukorwa kugira ngo hamenyekane izindi mpamvu (nk'ivunika). Hari igihe hashobora gukorwa isuzuma ry'amagufwa kugira ngo hamenyekane aho ikibyimba cyabaye, cyangwa isuzuma rya ultrasound kugira ngo hamenyekane uturemangingo tworoshye. Niba ikibazo kitarasobanuka neza, hashobora gutangwa isuzuma rya MRI kugira ngo risuzumwe neza.
Ni ubuhe buryo bwo kuvura n'imiti ikoreshwa?
Inkuru nziza ni uko Metatarsalgia ikunze kuvurwa nta kubagwa.
Ibintu ushobora gukora uri mu rugo
Muganga wawe akunze kukugira inama yo kubanza gukora ibi bintu byoroheje:
- Kuruhuka: Hagarika kwiruka, gusimbuka, cyangwa indi mirimo iyo ari yo yose igushyiramo igitutu ku maguru igihe gito.
- Komeza ukuguru kwawe hejuru: Igihe cyose bishoboka, komeza ukuguru kwawe hejuru, nk'umusego.
- Shyira urubura: Shyira urubura ahantu hababaza mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi. Ushobora gupfunyika uduce duke tw'urubura mu gitambaro hanyuma ukadushyiramo. Cyangwa, gukonjesha icupa ry'amazi ukaryizunguriza munsi y'ikirenge cyawe nabyo bishobora kugira akamaro kanini.
- Koresha ibikoresho byo gukingira inkweto: Ambara ibikoresho byo gukingira ibirenge, ibikoresho byo gukingira ibirenge, cyangwa ibikoresho byo gukingira ibirenge byatanzwe na muganga kugira ngo ibirenge byawe biruhuke.
- Kora imyitozo ngororamubiri yoroheje:Kora imyitozo ikomeza kandi yoroshya ibirenge byawe n'utuguru.
Igikuru ni ukugabanya umuvuduko utari ngombwa ku birenge byawe. Ibi bisaba kuruhuka no kwambara inkweto zikwiye.
Imyitozo ishoboka yo kuvura indwara ya metatarsalgia
Iyi myitozo ishobora kugabanya ububabare no kubyimba no kongera imbaraga z'amaguru no koroherwa.
Imyitozo yo kunanura imitsi
1. Amavuta yo kugabanya amaguru: Icara hasi amaguru yawe arambutse. Hindura buhoro buhoro ibirenge byawe imbere kandi bikwerekeye. Kora isubiramo inshuro 20 kugeza igihe wumva urekuye gato. Bikore kabiri cyangwa gatatu.
2. Gutera amaguru ku maguru: Icara ku ntebe hanyuma ushyire ukuguru kwangiritse hejuru y'ukundi kuguru. Noneho, fata ibirenge byawe ubikurure werekeza ku ivi ryawe. Bifate amasegonda 30 kugeza igihe wumvise urambuye neza mu gice cy'amaguru cyawe. Bikore kabiri cyangwa gatatu.
Imyitozo yo kongera imbaraga
1. Gutera amenyo ku birenge: Icara ku ntebe ushyire ibirenge byawe ku gitambaro hasi. Noneho, ukoresheje ibirenge byawe gusa, zunguza igitambaro ugana aho uri. Bikore inshuro 10-15.
2. Gutwara Marble: Icara ku ntebe hanyuma unyanyagize marble cyangwa utuntu duto nk'utwo hasi. Bika igikombe hafi aho. Noneho fata marble imwe imwe ukoresheje intoki zawe gusa hanyuma uzishyire mu gikombe. Bikore kugeza igihe uzitoraguye zose.
Imiti
Kugira ngo ugabanye ububabare bw'igihe gito, ushobora gufata imiti igabanya ububabare (NSAIDs) nka acetaminophen cyangwa ibuprofen cyangwa naproxen , nk'uko muganga yabigutegetse. Hari igihe, niba ububabare buterwa no gukanda imitsi, muganga wawe ashobora no kuguha inshinge zo gukumira imitsi hamwe na steroid.
Ni gute wakwirinda ko indwara yongera kugaruka?
Iyo ububabare bumaze kugabanuka, ni ngombwa cyane kugenzura ko iyi ndwara idasubira kugaruka.
- Ambara inkweto zikwiye: Iki ni cyo kintu cy'ingenzi cyane. Ambara inkweto zifunze neza, zifite inkingi yo ku ruhande , kandi zituma umuntu yifata neza. Irinde inkweto ndende n'amano magufi .
- Komeza kugira ibiro byiza: Niba ufite umubyibuho ukabije, kugabanya ibiro bishobora kugufasha kugabanya umuvuduko w'ibirenge byawe.
- Hindura uburyo ukora imyitozo ngororamubiri:Ntugakore imyitozo ngororamubiri myinshi icyarimwe. Ongera imbaraga buhoro buhoro. Shyushya neza mbere yo gukora imyitozo ngororamubiri.
- Koresha orthotics: Niba muganga wawe abigusabye, komeza kubikoresha.
Hamwe no kuvura, ni ngombwa gushaka no kuvura impamvu nyamukuru y’iyi ndwara kugira ngo hirindwe ko yongera kugaruka.
Ubutumwa bwo kujyana mu rugo
- Metatarsalgia ni ububabare no kubyimba imbere y'ikirenge. Akenshi ikura buhoro buhoro.
- Impamvu nyamukuru zibitera ni inkweto zidakwiye, ibiro bikabije, siporo ikomeye, hamwe n'ubumuga bumwe na bumwe bw'ibirenge (nk'udusimba tw'amaguru).
- Iyi ndwara ikunze kugenzurwa no kuruhuka, urubura, inkweto zikwiye, no gukora imyitozo yoroshye.
- Niba ububabare bukomeje cyangwa bukabije, menya neza ko wagiye kwa muganga kugira ngo agusuzume neza kandi aguhe umuti.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.