Ese wigeze wumva ukuboko kwawe kwarafashe igihe waguhindukizaga, cyangwa se nk'aho kwarimo gukanda? Cyangwa ububabare butunguranye mu ruhande rw'ukuboko kwawe aho urutoki rwawe ruto ruri? Wenda ni igihe uzamura ikintu, ukingura urugi, cyangwa ugahindukiza ikiganza cyawe gusa. Ntugafate ibi bintu nk'ibisanzwe. Ibi bishobora kuba ikibazo ku gice cy'ingenzi cyane cy'ukuboko kwawe. Ibyo ni byo tuvuga uyu munsi.
Mu magambo make, TFCC ni iki?
Izina TFCC rishobora kumvikana nk'irigoye gato, ariko imikorere yaryo mu by'ukuri iroroshye cyane. TFCC ni ijambo rihinnye rya Triangular Fibrocartilage Complex . Muri make, ni itsinda rito ariko ry'ingenzi cyane rya cartilage na ligaments bifasha mu kugumana ukuboko kwacu guhamye no gukomera.
Tekereza, dufite amagufwa abiri mu gice cyo hejuru cy'ukuboko kwacu. Ayo magufwa tuyita radius na ulna. Aya magufwa abiri ahuza n'amagufwa mato yo mu kuboko, kandi ingingo yose y'ukuboko ifatwa hamwe kandi igatuzwa na iyi TFCC.
Kimwe n'icyuma gifata impanuka mu modoka, akazi kacyo nyamukuru ni ukwimura umuvuduko ku kuboko no kurinda ingingo iyo duteruye umutwaro, tugwa, cyangwa tuhagurutse duhagaze. Ushobora kuzunguruka ukuboko kwawe, ugafungura umupfundikizo w'icupa, hanyuma ugafata ikintu neza kuko iyi TFCC ari nzima.
Rero iyo iki gice cy'ingenzi cyacitse cyangwa cyangiritse, tucyita TFCC fracture. Hanyuma ukuboko gutangira gucika intege no kudakomera.
Ni izihe mpamvu nyamukuru zitera gucika kw'icumu rya TFCC?
Hari uburyo bubiri bw'ingenzi TFCC ishobora gucikamo. Reka tubirebe neza kugira ngo tubisobanukirwe neza.
| Ubwoko bw'impamvu | Ibyo bibaho bite? |
|---|---|
| 1. Bitewe n'impanuka cyangwa imvune (Imvune) | Iyi ni yo mpamvu ikunze kugaragara. Tekereza uramutse uguye mu kiganza gitunguranye, TFCC ishobora gucika bitewe n'imbaraga nyinshi zikoreshwa ku kuboko muri icyo gihe. Nanone, niba ukuboko gucitse cyangwa guhindagurika nabi mu gihe ukina siporo nka cricket cyangwa volleyball, iyi mvune ishobora kubaho. Hari igihe, ndetse no mu mpanuka ikomeye yavunitse igufwa mu kiganza (kuvunika), TFCC ishobora kwangirika cyane. |
| 2. Bitewe no gusaza (Gusaza) | Kimwe n'izindi ngingo mu mubiri wacu, imitsi n'imitsi yo mu kuboko bigenda bishira buhoro buhoro kandi bikagabanuka uko tugenda dusaza. Utunyangingo duto duhita twangirika byoroshye nubwo twagira ingaruka nkeya. Nanone, iyi ndwara ishobora kubaho ku bantu bakora ubwoko bumwe bw'ingendo. Urugero, umukinnyi wa badminton cyangwa umukinnyi wa tenisi, umubaji, cyangwa umuntu ukoresha imbeba ya mudasobwa mu buryo bumwe igihe kirekire ashobora kwangiza ibyo bice uko igihe kigenda gihita agacika. |
Ni ibihe bimenyetso by'ibi?
Amarira ya TFCC akura uko igihe kigenda gihita akenshi ntatera ububabare bukabije cyangwa ibimenyetso. Ariko, niba ugize amarira atunguranye, ushobora kugira kimwe cyangwa byinshi muri ibi bikurikira:
- Ijwi ryo 'gukanda' cyangwa 'gukanda' ryumvikana iyo ukuboko kuzungurutse cyangwa guhindukiye.
- Kugorwa no guhindukira cyangwa kuzunguruka ukuboko (urugero, kugorwa no gufungura ingufuri y'urugi).
- Kubabara mu kuboko, cyane cyane ku ruhande aho urutoki ruto ruri .
- Kubura ubushobozi bwo gufata ikintu neza . Ndetse n'igikombe wumva gisa n'aho kirimo kunyerera mu ntoki zawe.
- Ukuboko kumva gucitse intege kandi kudafite imbaraga .
Umuganga abibona ate?
Iyo ugiye kwa muganga ufite ibi bimenyetso, abanza kukubaza uko ububabare bwatangiye n'igihe ububabare bwiyongera.
Hanyuma, ukuboko kwawe kuzasuzumwa (isuzuma ry’umubiri) . Aha ngaha, muganga azakanda ku bice bitandukanye by’ukuboko kwawe, azunguruke kandi agorore ikiganza cyawe, kandi arebe ububabare, urwego rw’imikorere n’imbaraga.
Akenshi, iki kizamini gishobora kumenya niba ari ugucika kw'inyuma kwa TFCC. Ariko, kugira ngo wemeze ko ari ikibazo kandi urebe niba hari ikindi kibazo, nko kuvunika, ushobora gukenera ibizamini byo gufata amashusho nka X-ray cyangwa MRI scan.Ushobora gusabwa gukora kimwe. Isuzuma rya MRI rishobora kwerekana neza ibyangiritse ku ngingo zoroshye nka cartilage na ligaments.
Ni ubuhe buryo bwo kuvura ibi?
Igishimishije ni uko amarira yose ya TFCC atari ngombwa ko abagwa. Akenshi, ashobora kuvurwa hakoreshejwe uburyo bworoshye bwo kuvura. Ubuvuzi buterwa n'uburemere bw'imvune yawe n'ibimenyetso byayo.
| Uburyo bwo kuvura | Ibisobanuro bigufi |
|---|---|
| Umuti | Imiti igabanya ububabare, cyane cyane NSAIDs, yandikiwe na muganga wawe ishobora gufasha mu kugabanya ububabare no kubyimba. |
| Gushyigikira ukuboko | Ushobora gusabwa kwambara igipfundikizo cyabugenewe cyangwa agapfundikizo kugira ngo ukuboko kureke kugenda no guha TFCC yangiritse igisigaye kugira ngo ikire. |
| Inshinge | Iyo kubyimba no kubabara bikabije, agace karwaye gashobora guterwa urushinge nka cortisone kugira ngo kagabanye. |
| Ubuvuzi bw'umubiri cyangwa ubuvuzi bw'akazi | Ibi ni ingenzi cyane. Imyitozo ngororamubiri ikomeza imitsi ikikije ukuboko itanga ubufasha bwiza ku ngingo. Ibi bigabanya kandi ibyago byo kongera gukomereka. |
| Kubaga | Iyo ubundi buryo bwo kuvura budakora cyangwa niba bwangiritse cyane, muganga wawe ashobora kukugira inama yo kubagwa. Ibi akenshi bikorwa hifashishijwe uburyo bwo gupima arthroscope.Mu buryo budatera indwara nyinshi. Ni ukuvuga kubagwa hakoreshejwe gukata gato no gushyiramo kamera. Ibi bigabanya igihe cyo gukira. |
Ese ubu bwoko bw'imvune bushobora kwirindwa?
Nubwo impanuka zidashobora kwirindwa buri gihe, hari ibintu byinshi dushobora gukora kugira ngo tugabanye ibyago:
- Shyushya neza mbere yo gukina siporo: Kora imyitozo ngororamubiri yo ku kuboko no ku maboko, cyane cyane mbere yo gukina siporo ikoresha ukuboko, nka tenisi, badminton, cyangwa cricket.
- Komeza imitsi y'ukuboko n'ukuboko: Baza umuganga cyangwa umuganga imyitozo ngororamubiri ikwiye.
- Irinde kugwa: Ibintu byoroshye nko kureba hasi no kugenda witonze mu gihe ugenda mu muhanda, kuzamuka ingazi, no kwitonda ahantu hanyerera bishobora gukumira impanuka zikomeye.
Ni ryari ukwiye kujya kwa muganga?
Niba ufite kimwe mu bimenyetso biri hepfo, ni byiza guhita ubonana na muganga ukagisha inama, aho kubyirengagiza gusa ukibwira uti "Bizagenda neza mu minsi mike." Uko utangira kuvurwa vuba, ni ko uzakira vuba.
- Niba bigoye guhindukira cyangwa kuzunguruka ukuboko.
- Niba hari ububabare buturuka ku rutoki ruto rw'ukuboko.
- Niba wumvise ijwi rya 'kanda' iyo uhindukije ukuboko kwawe.
- Niba ikiganza cyabyimbye.
Vugana na muganga wawe ku bwumvikane kuri ibi. Ntutinye kubaza ibibazo nk'ibi, "Ese nkeneye kubagwa?", "Bizatwara igihe kingana iki kugira ngo iki gikomere gikire?", "Ni iki nshobora gukora n'iki ntashobora gukora kugeza igihe nzakira?"
Ubutumwa bwo kujyana mu rugo
- TFCC ni ingenzi cyane mu gutera imitsi n'imitsi bifasha mu gutuma ukuboko kwawe kudahungabana.
- Ibi bishobora kwangirika bitewe n'impanuka cyangwa uko igihe kigenda gihita.
- Ibimenyetso by'ingenzi ni ububabare ku ruhande rw'ukuboko rusa n'urujijo, urusaku rwo "gukanda" no gufata nabi.
- Niba ufite ibimenyetso nk'ibi, ntubyirengagize kandi nta kabuza ujye kwa muganga.
- Abantu benshi bakira bakoresheje uburyo bworoshye bwo kuvura nko kuruhuka no kuvura umubiri, kandi kubagwa bikorwa gusa iyo bibaye ngombwa.
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