Ni ingenzi cyane kumenya ibi bintu ku rugero rwa Homocysteine ​​​​(Hcy) mu maraso yawe!

Twese twifuza kugira ubuzima bwiza, sibyo? Rero ni ngombwa kumenya neza ibirimo kuba mu mibiri yacu. Uyu munsi tugiye kuvuga ku kintu ushobora kuba utari warigeze wumva, ariko bigira ingaruka zikomeye ku buzima bwacu. Icyo ni ikinyabutabire cyitwa Homocysteine ​​​​(Hcy). Ntugahangayike, turaganira gusa ku cyo ari cyo, impamvu ari ingenzi, uko bigenda iyo kibaye cyiyongera, n'icyo wakora kiramutse kibaye.

Homocysteine ​​​​(Hcy) ni iki?

Mu magambo make, Homocysteine ​​​​(Hcy) ni aside amine . Mu yandi magambo, ni shimi iboneka mu maraso yacu. Ifasha kubaka poroteyine mu mibiri yacu. Nk'uko kubaka inzu bisaba amatafari, imibiri yacu ikenera iyi shimi kugira ngo yubake ibintu bitandukanye.

Ubu, iyi Homocysteine ​​​​(Hcy) ntabwo iri mu mibiri yacu gusa. Vitamine B12, vitamine B6, na vitamine B9 (izwi kandi nka folate) bikora hamwe kugira ngo bigabanye iyi Homocysteine ​​​​(Hcy) kandi bikore ibindi bintu by'ingenzi umubiri wacu ukeneye. Mu yandi magambo, izi vitamine eshatu ni nk'abakozi, zikoresha ibikoresho fatizo bya Homocysteine ​​​​(Hcy) mu gukora ibintu bishya.

Ariko, iyo urugero rwa Homocysteine ​​​​(Hcy) mu maraso rwiyongereye ku rugero rusanzwe, biba ari akaga gato . Kuko bishobora kwangiza inkuta z'imitsi yacu (imitsi itwara amaraso afite ogisijeni iva mu mutima ijya mu mubiri wose). Si ibyo gusa, bishobora no gutuma amaraso afungana mu mitsi cyangwa akabuza imitsi. Iyo ibyo bibaye, amahirwe yo kurwara indwara zikomeye nk'indwara z'umutima na stroke na yo aba menshi.

Rero, dushobora gukora ikizamini cya Homocysteine ​​​​kugira ngo tumenye ingano ya Homocysteine ​​​​(Hcy) iri mu maraso yacu. Ubusanzwe, ingano y'iyi mu maraso y'umuntu muzima ni hagati ya mikoromoli 5 na 15 (5-15 mcmol / L) .

Ni iki homocysteine ​​​​(Hcy) ikora ku mubiri wacu?

Twamaze kuvuga ko iyo ihujwe na vitamine B, Homocysteine ​​​​(Hcy) ihinduka ibindi bintu. Noneho reka turebe, hari ibintu bibiri by'ingenzi bibaho iyo ibi bihinduwe:

• Methionine: Iyi nayo ni aside amine. Ni antioxydant ikomeye. Muri make, ni nk'umurinzi urinda kwangirika kw'uturemangingo twacu. Methionine nayo ni ingenzi mu gukora poroteyine mu mubiri wacu.
• Cysteine: Iyi aside amine ikomoka kuri aside amine imwe na methionine. Cysteine ​​​​ifasha kugabanya ububyimbirwe mu mibiri yacu, igafasha mu gutumanaho neza hagati y'uturemangingo mu budahangarwa bw'umubiri, kandi igateza imbere ubuzima bw'umwijima.

Tekereza gato, mbega akazi gakomeye iyi homocysteine ​​​​(Hcy) ikora mu mibiri yacu, hamwe na vitamine! Niyo mpamvu ari ngombwa kugenzura urugero rwayo.

Ni izihe mpamvu zitera kwiyongera k'urugero rwa homocysteine ​​​​(Hcy)?

Urugero rwa homocysteine ​​​​(Hcy) mu maraso ntirwiyongera gusa. Hari impamvu nyinshi zibitera. Hari igihe bishobora guterwa n'indwara. Uretse ibyo, hari n'izindi mpamvu nyinshi:

• Uko tugenda dusaza: Uko tugenda dusaza, urugero rwa homocysteine ​​​​(Hcy) rushobora kwiyongera kubera ko imikorere imwe n'imwe y'umubiri igabanuka.
• Abagabo n'abagore barangije gucura: Igipimo cya Homocysteine ​​​​(Hcy) muri rusange kiri hejuru gato ku bagabo ugereranyije n'abagore. Byongeye kandi, igipimo gishobora kwiyongera no ku bagore mu gihe cyo gucura.
• Ikoreshwa ry'itabi: Abantu banywa itabi n'ibiyobyabwenge bafite amahirwe menshi yo kugira urugero rwa homocysteine ​​​​(Hcy) ruri hejuru. Itabi rihora rigira ingaruka mbi ku mubiri.

Izi ni zo mpamvu nyamukuru zitera. Byongeye kandi, izindi ndwara zishobora gutera kwiyongera kwa Homocysteine ​​​​(Hcy). Reka tubiganireho nabyo.

Bigenda bite iyo homocysteine ​​​​(Hcy) yiyongereye?

Tekereza, niba ingano ya Homocysteine ​​​​(Hcy) mu maraso yacu yiyongera ikarenga 50 mcmol / L , itangira kwangiza igice cy'imbere cy'imitsi yacu. Imitsi ni imiyoboro itwara amaraso meza ava mu mutima ikayageza ku mubiri wose. Ni nk'imiyoboro y'amazi. Nk'uko ingese ziyongera mu muyoboro w'amazi, biragorana ko amazi atembera, iyo imitsi yangiritse, amaraso atembera arabura.

Iyo urugero rwa homocysteine ​​​​(Hcy) ruri hejuru, ibyago byo kurwara atherosclerosis (indwara aho ibinure na cholesterol byirunda mu nkuta z'imitsi, bigatuma igabanuka) biriyongera. Bishobora kandi gutuma iyo ndwara irushaho kuba mbi ku bantu bayirwaye.

"Ingano nyinshi ya homocysteine ​​​​(Hcy) yongera ibyago byo kuvura amaraso cyangwa kuziba kw'imitsi y'amaraso."

Uku kwangirika kw'imitsi, indwara ya atherosclerosis, no kubyimba kw'amaraso byongera ibyago byo kurwara indwara zikomeye zikurikira:

• Indwara y'umutima
• Igisebe cy'imitsi
• Gutera kw'umutima mu buryo budasanzwe (ubu ni ugutera kw'umutima kudasanzwe)

Urwego rusanzwe n'urwego rw'ibyago

Twavuze mbere ko urugero rwa Homocysteine ​​​​(Hcy) ku muntu muzima ruri hagati ya 5 na 15 mcmol / L. Kuri uru rwego, Homocysteine ​​​​(Hcy) nyinshi ihinduka izindi poroteyine. Ariko, kuri bamwe, uru rugero rushobora kuba ruri hejuru gato.

• Iciriritse: Hagati ya 15 na 30 mcmol/L.
• Igipimo kiri hagati: Hagati ya 30 na 100 mcmol/L.
• Ikabije: Hejuru ya 100 mcmol/L.

Abaganga bahitamo uburyo bwo kuvura hashingiwe kuri izi nzego.

Indwara zigira ingaruka ku rugero rwa homocysteine ​​​​(Hcy)

Ubusanzwe, Homocysteine ​​​​(Hcy) igabanywamo ibindi bintu, bityo ingano nto gusa isigaye mu maraso. Ariko, zimwe mu ndwara zishobora kubangamira iyi nzira yo gusenyuka, bigatuma urugero rwa Homocysteine ​​​​(Hcy) mu maraso rwiyongera. Niba ufite indwara zikurikira, urugero rwa Homocysteine ​​​​(Hcy) rwawe rushobora kwiyongera:

• Indwara y'impyiko idakira: Iyo impyiko zidakora neza, imyanda ntiyungururwa neza.
• Kubura Vitamine B12, B6, cyangwa folate (B9): Izi vitamine zifasha mu gusenya homocysteine ​​​​(Hcy). Rero iyo utazibonye bihagije, homocysteine ​​​​(Hcy) iraruzura.
• Dementia: Indwara yo kubura kwibuka.
• Indwara z'umutima: Ibi bishobora no kwibasira abantu basanzwe bafite indwara z'umutima.
• Homocystinuria: Iyi ni indwara iterwa n'uturemangingo aho umubiri udashobora gukoresha neza aside methionine.
• Hypothyroidism: Kugabanuka k'umusemburo wa tiroyide nabyo bigira ingaruka.
• Osteoporose: Indwara yo kunanuka kw'amagufwa.
• Psoriasis: Indwara y'uruhu.

Niba ufite kimwe muri ibi bibazo, muganga wawe ashobora gushaka kugenzura urugero rwa homocysteine ​​​​(Hcy) yawe.

Ni ibihe bimenyetso byagombye gutuma umuntu apimwa Homocysteine ​​​​(Hcy)?

Niba ufite ibimenyetso byo kubura vitamine B, muganga wawe ashobora kukugira inama yo gupima amaraso ya homocysteine ​​​​(Hcy). Ubu tuzi ko homocysteine ​​​​(Hcy) yiyongera iyo vitamine B ibuze. Ibimenyetso bikunze kugaragara byo kubura vitamine B ni ibi bikurikira:

• Kuzungera
• Umunaniro
• Umutima utera cyane
• Intege nke z'imitsi
• Ihinduka ry'ibara ry'uruhu
• Kubabara mu birenge, mu maboko cyangwa mu biganza
• Ibisebe mu rurimi cyangwa mu kanwa

Niba ukomeje kugira kimwe muri ibi bimenyetso, ni byiza gushaka inama kwa muganga. Ntugatekereze gusa ku gufata ibinini bya vitamine.

Ni gute wagabanya urugero rwa homocysteine ​​​​(Hcy)?

Tekereza, wapimwe na Homocysteine ​​​​(Hcy), kandi ibisubizo byagaragaje ko urugero rwa Homocysteine ​​​​(Hcy) rwawe ruri hejuru. None se wakora iki? Nta kintu cyo guhangayika. Muganga wawe azaguha inama zikwiye. Ibi bikurikira muri rusange birasabwa kugira ngo ugabanye urugero rwa Homocysteine ​​​​(Hcy):

• Inyongeramusaruro za Vitamine B6
• Inyongeramusaruro za Vitamine B12
• Inyongeramusaruro za aside folic (ubwoko bwa folate)

Ushobora kandi kubona izi ntungamubiri urya ibiryo byinshi birimo izo vitamine. Ariko, ni ngombwa kwibuka ko gufata vitamine byonyine bitazagabanya ibyago byo kurwara indwara z'umutima . Kugira ngo ugabanye ibyago byo kurwara indwara z'umutima, ugomba kandi gukora ibi bikurikira:

• Irinde burundu ibikomoka ku itabi.
• Kurya indyo irimo umunyu muke.
• Gira imyitozo ngororamubiri (nk'amaguru, kwiruka, kugendera ku igare) byibuze iminota 150 mu cyumweru .
• Genzura umuvuduko w'amaraso yawe.

Homocysteine ​​​​(Hcy) ni aside amine umubiri wacu ukoresha. Ubusanzwe iba mu rugero ruto cyane mu maraso. Ushobora kugira impungenge iyo umenye ko urugero rwa Homocysteine ​​​​(Hcy) rwawe ruri hejuru. Ariko ni ikintu gishobora guhinduka. Bitewe n'ibisubizo by'ikizamini cyawe cya Homocysteine ​​​​(Hcy), muganga wawe ashobora kukugira inama yo gukoresha inyunganiramirire za vitamine. Bashobora kandi kukugira inama yo guhindura bimwe mu byo ukora buri munsi kugira ngo umutima wawe n'imitsi y'amaraso bikomeze kubaho neza.

Ibintu by'ingenzi cyane ugomba kwibuka

Rero, twavuze byinshi kuri Homocysteine ​​​​(Hcy) uyu munsi. Muri make:

• Homocysteine ​​​​(Hcy) ni aside amine iboneka mu maraso yacu ifasha mu gukora poroteyine.
• Vitamine B6, B12, na folate (B9) birayigabanyamo ibice bigatuma habaho ibindi bintu umubiri ukeneye.
• Iyo urugero rwa homocysteine ​​​​(Hcy) rwiyongereye, ibyago byo kurwara indwara nko kwangirika kw'imitsi, kubyimba kw'amaraso, indwara z'umutima, no gucika kw'imitsi biriyongera.
• Urugero rwa Homocysteine ​​​​(Hcy) rushobora kwiyongera bitewe n'ibintu nko kubura vitamine B, indwara z'impyiko, no kunywa itabi.
• Urugero rwa Homocysteine ​​​​(Hcy) rushobora kugenzurwa ukoresheje inyunganiramirire ya Vitamine B no kugira ubuzima bwiza.
• Niba ufite ibimenyetso byo kubura vitamine B cyangwa ibintu bishobora gutera ibyago, ni byiza kwipimisha Homocysteine ​​​​(Hcy) nk'uko muganga yabigutegetse.

Icy'ingenzi ni ukuganira na muganga ku bimenyetso byose ufite no kugisha inama zikwiye. Ntugashake ubuvuzi ushingiye ku byo wibwira.

Ni ngombwa kwita ku buzima bwawe. Ndizera ko aya makuru azagufasha!

Homosisteini , Hcy, homosisteini, ibizamini by'amaraso, vitamine B, indwara z'umutima, imitsi, aside amine