Niba ubana na Diyabete Mellitus, ushobora kuba uzi akamaro ko kugenzura urugero rw'isukari mu maraso yawe. Ariko se ukora iki ku kwiyongera gutunguranye kw'isukari mu maraso nyuma yo kurya? Iki ni ikibazo gikomeye ku bantu benshi. Mu buvuzi, iyi sukari mu maraso twita 'postprandial'. Ni ukuvuga urugero rw'isukari mu maraso nyuma yo kurya. Ntugahangayike, ukurikije intambwe nke zoroshye, ushobora kugenzura neza iyi ndwara no kwirinda ibibazo by'ubuzima mu gihe kizaza.
Kuki twagombye kwita kuri ibi cyane?
Iyo igipimo cy'isukari mu maraso cyawe cyiyongera mu buryo butunguranye nyuma yo kurya, ushobora kugira ibimenyetso bitandukanye. Tekereza kuri ibyo, wumva umutwe wawe umeze nk'igihu, ntushobora gutekereza neza, kandi ukagira ikibazo cyo kwibanda ku bintu. Ushobora kandi kumva ufite intege nke, unaniwe, urakaye, kandi ukumva umeze nk'ufite ibyiyumvo bidasanzwe mu mutima wawe. Ibi ni ibimenyetso bisanzwe by'isukari nyinshi mu maraso.
Ibi si ibibazo by'igihe gito gusa. Iyo isukari mu maraso yawe idagenzuwe kandi ikaba iri hejuru mu gihe kirekire, bishobora kugushyira mu kaga ko kurwara indwara zikomeye nk'indwara z'umutima, gucika imitsi, n'indwara z'impyiko .
Nanone, hari igihe urugero rw'isukari mu maraso rushobora kugabanuka mu buryo butunguranye bigatuma umuntu acika intege. Kubwibyo, ni ngombwa cyane kugira ngo urugero rw'isukari mu maraso rukomeze kumera neza.
Ni gute wapima neza urugero rw'isukari yawe?
Uburyo bwiza bwo kubisobanukirwa ni ugukurikirana urugero rw'isukari mu maraso yawe buri gihe. Ishyirahamwe ry'Abanyamerika rya diyabete (ADA) rikugira inama igira iti:
1. Mbere yo kurya: Mbere yo kurya ifunguro ry'ingenzi, fata igitonyanga cy'amaraso mu rutoki rwawe hanyuma upime urugero rw'isukari yawe.
2. Nyuma yo kurya: Ongera usuzume urugero rw'isukari mu maraso yawe nyuma y'isaha imwe cyangwa ebyiri umaze kurya bwa mbere.
Komeza ubikora mu gihe kingana n'icyumweru. Buri gihe, andika igihe n'urugero rw'isukari mu maraso yawe mu ikaye. Nanone, andika ikintu cyose ubona gishobora kugira ingaruka ku rugero rw'isukari mu maraso yawe - nk'imiti wafashe cyangwa niba warigeze gukora imyitozo ngororamubiri.
Icy'ingenzi ni ukwandika neza ibyo wariye, ingano yabyo, n'ingano ya karubohidrati yari muri ibyo biribwa.
Ni ikihe gipimo kiri hejuru nyuma yo kurya?
ADA ivuga ko intego nziza ari ugutuma igipimo cy'isukari mu maraso yawe kiri munsi ya 180 mg/dL nyuma y'isaha imwe cyangwa ebyiri nyuma yo kurya. Ariko iyi ni intego rusange kuri buri wese. Ni byiza kuganira na muganga wawe ku ntego ikubereye, imyaka yawe, n'ubuzima bwawe. Ntuzigere uhindura imiti cyangwa ingano y'imiti yawe utabanje kubaza muganga wawe.
Ni gute wagenzura ukwiyongera kw'isukari mu maraso nyuma yo kurya?
Noneho reka turebe uburyo bworoshye kandi bufatika twakoresha mu guhangana n'iki kibazo.
| Amayeri | Mu magambo make ... |
|---|---|
| Fata umuti ukubereye. | Kugira ngo ugenzure isukari mu maraso nyuma yo kurya, imiti ikora vuba kandi ikora vuba (nk'ubwoko bumwe na bumwe bwa insuline) ishobora kuba nziza kurushaho. Vugana na muganga wawe ibi hanyuma uhitemo uburyo bwiza kuri wewe. |
| Genzura isukari mbere yo kurya | Niba ugenzura neza urugero rw'isukari mu maraso yawe mbere yo kurya, nubwo isukari mu maraso yawe yaba yiyongera nyuma yo kurya, ntabwo izaba yiyongera cyane. Bityo rero, itondere urugero rw'isukari mu maraso yawe umunsi wose. |
| Witondere ibyo urya. | Ibiryo biryoshye, umugati wera, umuceri wera, amakaroni, n'ibirayi ni byo biribwa bitera kwiyongera gutunguranye kw'isukari mu maraso. Bika ibyo byose uko bishoboka kose. Ubwoko bw'amavuta ukoresha nabwo ni ingenzi. Ubushakashatsi bwagaragaje ko gukoresha amavuta make y'imboga nk'amavuta ya elayo aho gukoresha amavuta y'inyamaswa nk'amavuta bishobora gufasha mu kugenzura isukari mu maraso. |
| Ntukibagirwe ifunguro rya mu gitondo! | Ntukibagirwe kurya ifunguro rya mu gitondo, uko byaba byihutirwa kose. Ubushakashatsi bwagaragaje ko iyo abantu barwaye diyabete batarya ifunguro rya mu gitondo, isukari mu maraso yabo izazamuka cyane nyuma ya saa sita na nimugoroba. |
| Ifunguro rya mu gitondo rikungahaye kuri poroteyine | Ni ikihe gifu cya mu gitondo cyiza? Gishobora kuba kirimo poroteyine nyinshi. Ubushakashatsi bumwe bwagaragaje ko abantu bariye ifunguro rya mu gitondo rifite poroteyine 35% bari bafite uburyo bwo kugenzura isukari mu maraso kurusha abariye ifunguro rya mu gitondo rifite karubohidrati nyinshi. Ariko baza muganga wawe ikikubereye. |
| Genda utembera nyuma yo kurya. | Iyi ni ingeso nziza kuri buri wese. Cyane cyane ku barwayi ba diyabete muri mwe, kugenda n'amaguru iminota 15-20 nyuma yo kurya ni uburyo bwiza bwo gutwika isukari y'isukari yakusanyije mu mubiri wanyu mu mafunguro yanyu. |
Ikintu cy'ingenzi ugomba kwibuka muri ibi byose ni uko udakwiye kurwana uru rugamba wenyine. Muganga wawe, inzobere mu mirire, n'umuryango ni bo bafasha bawe muri uru rugendo. Kora urutonde rw'isukari mu maraso yawe kandi uganire na muganga wawe mu buryo bweruye. Muri ubwo buryo, bashobora gutegura gahunda nziza yo kugufasha.
Ubutumwa bwo kujyana mu rugo
- Nubwo kwiyongera kw'isukari mu maraso nyuma yo kurya (postprandial hyperglycemia) ari ikintu gikunze kugaragara muri diyabete, bigomba kugenzurwa.
- Pima igipimo cy'isukari mu maraso yawe mbere na nyuma y'isaha 1-2, kandi wandike ibyo urya, ibyo unywa, n'imyitozo ngororamubiri. Ibi ni ingirakamaro cyane kuri wowe no kwa muganga wawe.
- Gabanya ibiryo birimo karubohidrati nyinshi nk'umugati wera, umuceri, n'ibirayi, ahubwo wongere poroteyine, imboga, n'ibinure byiza nk'amavuta ya elayo mu mirire yawe.
- Imyitozo ngororamubiri yoroheje nyuma yo kurya, nko kugenda n'amaguru, ishobora gufasha cyane mu kugenzura isukari mu maraso.
- Icy'ingenzi kurusha ibindi: Buri gihe ganira na muganga wawe gahunda yawe yo kwivuza, imirire, n'imyitozo ngororamubiri mbere yo gufata icyemezo icyo ari cyo cyose.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.