Ese uhora wumva ko mu muhogo no mu gituza byuzuyemo amacandwe? Uko wakorora kose, bisa nkaho bigoye gukuramo ayo macandwe? Hari igihe iyo ukorora cyane, igituza cyawe kirababara kandi ukananirwa, si byo se? Kuri abo bantu, uyu munsi turimo kuvuga ku buryo bwiza cyane, butababaza cyane, kandi bworoshye kuruta uburyo dusanzwe dukorora. Ibi byitwa inkorora ya 'Huff' . Ubu ni uburyo bwihariye bufasha gukuramo amacandwe mu bihaha.
Iyi nkorora ya 'Huff' ni iki?
Mu magambo make, iyi ni inkorora igenzurwa ikoresha umwuka wacu mu gusohora amatembabuzi. Ibi kandi tubyita uburyo bwo gusohora umwuka hakoreshejwe imbaraga (FET).
Tekereza ugiye imbere y'indorerwamo ukayishyiramo igihu, uhumeka "ha...". Ibyo ni byo bibaho muri ibi.
Noneho, reba, bigenda bite iyo dusanzwe dukorora? Dusohora umwuka mwinshi ku ngufu. Hanyuma inzira nto z'ubuhumekero mu bihaha byacu zishobora gufungana mu buryo butunguranye zikaza gufunga. Iyo bibaye, ururenda turimo kugerageza gukuramo ruhita ruhagarara imbere. Niyo mpamvu rimwe na rimwe, uko twakorora kose, ururenda ntirusohoka.
Ariko kubera ko dugenzura guhumeka kwacu mu gihe cyo gukorora, inzira z'ubuhumekero ntiziba zifunganye, bigatuma amatembabuzi anyura munsi y'inzira y'ubuhumekero, akayakura ku rukuta, hanyuma akayasunika. Hanyuma dushobora kuyakuramo byoroshye. Ibi bizigama imbaraga kandi bikagabanya ububabare mu gituza.
Ni nde ubu buryo bufitiye akamaro kurusha ubundi?
Umuntu wese ukunda gukorora cyane kandi akumva arushye ashobora kungukirwa n'ubu buryo. Ni ingirakamaro cyane cyane ku bafite indwara z'ubuhumekero zidakira zikunze gutera amacandwe.
| Imiterere/Ibihe | Ni gute bifite akamaro? |
|---|---|
| Indwara z'ubuhumekero z'igihe kirekire Urugero: COPD, Emphysema, Bronchitis idakira, Bronchiectasis, Cystic Fibrosis | Izi ndwara zikunze gutera amatembabuzi. Inkorora ishobora kuzigama imbaraga no gufasha gukura amatembabuzi mu bihaha nta bubabare. |
| Indwara z'ubuhumekero Urugero: Umusonga, indwara zo mu myanya y'ubuhumekero yo hejuru | Gukuraho urumogi rworoshye ruhurira mu gihe cy'indwara zandura bifasha gukira vuba. |
| Abantu bari gukira nyuma yo kubagwa | Gukorora kenshi iyo ubaye igikomere kibagwa birababaza cyane. Ubu buryo bushobora gufasha gukuraho amatembabuzi ku buryo ububabare buke. |
| Abantu bafite imvune mu mugongo | Ku bafite imitsi idakomeye ikenewe mu gukorora, ubu buryo bufasha gukuraho amacandwe. |
None se koko, ni gute wakora iyi "huff"?
Kugira ngo ubikore neza, kurikiza izi ntambwe. Bishobora kumera nk'ibidasanzwe mu ntangiriro, ariko bizarushaho koroha nubimenyera.
1. Ubwa mbere, icara neza. Icara ku ntebe cyangwa ku nkengero z'igitanda, ibirenge byombi biri hasi.
2. Komeza umutwe wawe ugororotse. Gerageza agakanu kawe gato hanyuma ufungure umunwa wawe gato.
3. Fata umwuka mwinshi. Fata umwuka mwinshi. Ariko ntuzuzuze ibihaha byawe byose. Tekereza ko wuzuye hafi kimwe cya kane (75%).
4. Fata umwuka wawe akanya gato. Fata umwuka wawe amasegonda abiri cyangwa atatu. Ibi bizatuma umwuka ufatwa munsi y'uruti rw'umuyoboro. Ibi bizafasha gusohora umuyoboro.
5. 'Huff'. Noneho, bwana, shyira umwuka vuba cyane (cyane cyane). Vuga ijwi rya 'huff', nk'indorerwamo irimo igihu. Iyi ni yo 'huff'. Ugomba kumva imitsi yo mu nda yawe irakomera uko ubikora.
6. Subiramo ibi. Bikore rimwe cyangwa kabiri. Uzumva ururenda ruva mu nzira nto z'ubuhumekero mu bihaha rujya mu nzira nini z'ubuhumekero ziri hejuru.
7. Hanyuma, kuraho ururenda. Kugira ngo ukure ururenda rwamaze kwinjira mu nzira nini z'ubuhumekero, koresha inkorora ikarishye kandi igenzurwa. Hanyuma ururenda ruzasohoka byoroshye.
8. Subiramo nibiba ngombwa. Subiramo izi ntambwe inshuro ebyiri cyangwa eshatu, bitewe n'ingano y'amacandwe ufite.
Ibindi bintu byo kwibuka
- Nyuma yo gukorora uhumeka cyane, ntugahumeke cyane kandi vuba mu kanwa. Kubikora bishobora kubangamira ururenda ruzamuka, bigatera inkorora idasubirwaho.
- Nywa amazi menshi umunsi wose. Amazi agabanya ururenda. Iyo ururenda rugabanutse, biroroha cyane gukorora.
- Niba ukoresha umuti nk'umuti ugabanya uburyo bwo guhumeka mu bihaha, gerageza gukorora nyuma yo gufata uwo muti. Ibi bizafasha umuti gukora neza kandi byoroshye gukuramo amacandwe.
Wibuke ko ururenda rwinshi mu bihaha atari rwiza. Ni ahantu heza ho gukurira bagiteri. Byongera ibyago byo kwandura indwara zikomeye nka pneumonia. Kubwibyo, ni ngombwa cyane gukura ururenda neza.
Ni ryari ngomba kujya kwa muganga?
Niba ufite indwara y'ibihaha ifata igihe kirekire nka COPD, cyangwa niba ukunda gukorora no kuzana ibisebe, menya neza ko waganiriye na muganga wawe ku buryo bwiza bwo kugumisha ibihaha byawe bisukuye.
Mubaze niba ubu buryo bwo gukorora bwa 'Huff' bukubereye kandi bukwiye. Hari igihe ashobora kukwereka umuhanga mu by'imitsi (physiotherapist) ushobora kugufasha kubikora neza.
Kwiga gukorora neza bishobora kukurinda imbaraga, kugabanya ububabare, ndetse no kukurinda kwandura indwara zikomeye. Ntutinye rero kuvugana na muganga wawe kuri ibi.
Ubutumwa bwo kujyana mu rugo
- Inkorora ya 'Huff' ni uburyo bwihariye bwo gukorora butuma amatembabuzi yinjira mu mubiri afunguka neza kandi agasohoka mu buryo bugenzuwe.
- Ibi bituma ibihaha byangirika, umunaniro, n'ububabare bike ugereranyije n'inkorora isanzwe.
- Ubu buryo bukwiye gukorwa nko guhumeka mu ndorerwamo urimo kuvuga uti 'ha...'.
- Ibi ni ingirakamaro cyane ku bantu bafite indwara zidakira z'ibihaha nka COPD na bronchiectasis.
- Vugana na muganga wawe kugira ngo umenye byinshi kuri ubu buryo kandi niba bukubereye. Ushobora kandi guhugurwa n'umuganga w'imiti.
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