Ese uhora wumva unaniwe kandi unaniwe? Hari igihe muganga ashobora kuba yarakubwiye ko ufite "aminémique" cyangwa "aminémique." Muri ibyo bihe, kimwe mu bintu abaganga bakunze gutanga ni ibinini bya fer. Rero, uyu munsi turaganira kuri ibi binini bya fer, uko byakoreshwa, n'ibintu ugomba kwitondera.
Icyuma ni iki? Kuki ari ingenzi kuri twe?
Muri make, icyuma ni imyunyu ngugu y'ingenzi ku mibiri yacu. Nk'uko imodoka ikenera amavuta, imibiri yacu ikenera icyuma kugira ngo ikore imirimo imwe n'imwe y'ingenzi. Akamaro k'icyuma ni ugufasha gukora uturemangingo dutukura mu maraso yacu.
Tekereza kuri izi selile zitukura nk'amakamyo mato atwara ogisijeni mu mibiri yacu yose. Iyo duhumeka, ogisijeni iza mu bihaha byacu ijyanwa muri buri selile mu mibiri yacu, mu mpande zose z'umubiri wacu. Rero, niba tudafite icyuma gihagije cyo gukora selile zitukura neza, imibiri yacu ntizabona ogisijeni ikeneye. Ni bwo dutangira kumva tunaniwe, dufite umunaniro, kandi dufite ibara ry'uruhu.
Inyongeramusaruro z'icyuma zikoreshwa cyane cyane mu gukumira no kuvura ibura ry'icyuma.
Ibintu ugomba kubwira muganga wawe mbere yo gutangira ibinini bya fer
Mbere yo kukwandikira ibinini bya fer, muganga wawe azabaza ibintu bimwe na bimwe. Ariko, niba ufite kimwe muri ibi bikurikira, menya neza ko ubimenyesheje muganga wawe. Ibi ni ingenzi cyane ku mutekano wawe.
| Imiterere / Akamenyero | Niba ibi bikureba, nyamuneka menyesha muganga wawe. |
|---|---|
| Indwara zo mu mara | Niba ufite indwara y'amara y'igihe kirekire nka Crohn's disease cyangwa Ulcerative Colitis. |
| Kunywa inzoga | Niba ukunda kunywa inzoga buri gihe. |
| Indwara zihariye zo kubura amaraso | Niba ufite ubwoko bwa anemia nka 'Hemolytic Anemia', ituma uturemangingo tw'amaraso ducika vuba. |
| Indwara zo kubika icyuma | Niba ufite indwara nka `Hemochromatosis` cyangwa `Hemosiderosis`, ituma icyuma cyiyongera mu mubiri. |
| Indwara z'umwijima | Niba ufite indwara y'umwijima. |
| Ibibazo byo mu nda | Niba ufite igisebe mu gifu cyangwa indi ndwara yo mu gifu. |
| Allergie | Niba ufite allergie ku binini bya fer cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa irangi. |
| Gutwita no konsa | Niba utwite, ugerageza gutwita, cyangwa wonsa. |
Ni gute neza neza nkoresha uyu muti?
Kugira ngo umuti ugufashe neza, ni ngombwa cyane kuwukoresha neza.
- Uko wafata: Fata iki kinini hamwe n'ikirahure cy'amazi cyangwa ikinyobwa cy'imbuto. Kwinjizwa kwa feri birarushaho kwiyongera cyane cyane iyo ufatanywe n'ikinyobwa cy'imbuto kirimo vitamine C, nk'amacunga cyangwa tangerines.
- Uko wamira: Ntugapfonde cyangwa ngo uheke ikinini. Uramire cyose.
- Uko uhagaze: Icara cyangwa uhagarare ugororotse igihe ufata umuti. Ntugasinzira. Niba ufata umuti nijoro mbere yo kuryama, fata nibura iminota 10 mbere yo kuryama.
- Ku biryo: Hari abantu bashobora kugira ikibazo cyo mu gifu cyangwa kuribwa mu gifu iyo bafashe ibinini bya fer. Ibi nibibaho, fata umuti hamwe n'ifunguro.
- Igihe cyo gufata umuti: Fata umuti ku gihe cyagenwe na muganga wawe. Ntugahagarike gufata umuti utabanje kugirwa inama na muganga wawe.
Bite se niba unyoye inzoga nyinshi ku bushake? (Kunywa inzoga nyinshi cyane)
Ibi ni ingenzi cyane. Gufata ibinini byinshi bya fer bishobora guteza akaga cyane, cyane cyane ku bana bato. Niba wowe cyangwa undi muntu wo mu muryango wawe afashe ibinini byinshi bya fer ku bw'impanuka, ntugatinde.
Jya ku bitaro bikuru byita ku butabazi bw’ibanze (ETU) by’ibitaro biri hafi yawe. Cyangwa, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo .
Nanone, ibuka ko uyu muti wanditswe kuri wewe gusa. Ntugahe undi muntu uwo ari we wese uyu muti, kabone n'iyo yaba afite ibimenyetso nk'ibyawe.
Bite ho nintakaza urugero rw'umuti?
Kubera ubuzima bwacu buhugiye, hari igihe twibagirwa gufata imiti yacu. Iyo bibaye bityo, fata doze yabuze ukimara kubyibuka. Ariko, niba igihe cyo gufata doze ikurikira kigeze, jya usimbuka doze yabuze hanyuma ufate doze ikurikira ku gihe cyagenwe. Ntukigere ufata doze ebyiri icyarimwe.
Indi miti ishobora kugira ingaruka ku binini bya fer
Ugomba kwitonda niba ufata indi miti mugihe ufata ibinini bya fer, kuko imiti imwe n'imwe ishobora kubangamira uburyo fer yinjizwamo.
| Ubwoko bw'umuti | Ibintu byo kwitondera |
|---|---|
| Antacids | Ibi bigabanya kwinjiza icyuma. Bifate amasaha 2 mbere cyangwa nyuma yo gufata ibinini by'icyuma. |
| Amwe mu ma antibiyotike | Antibiyotike zo mu itsinda rya `Quinolone` na `Tetracycline` (urugero: Ciprofloxacin, Doxycycline ) zishobora kugirana isano n'icyuma. Baza muganga wawe ibi. |
| Imisemburo ya tiroyide | Ntugafate ibinini bya fer hamwe n'imiti ya tiroyide. Baza muganga wawe igihe umara. |
| Ibindi bicuruzwa birimo icyuma | Niba ufata ibinini bya fer, reba niba izindi vitamine cyangwa inyongeramusaruro birimo fer. fer nyinshi na zo si nziza. |
Uru rutonde ntirurangiye, bityo ni byiza kubwira muganga wawe imiti yose ufata (harimo na vitamine, imiti gakondo, n'ibikomoka ku bimera).
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, ibinini bya fer bishobora gutera ingaruka mbi nto. Inyinshi muri zo ntabwo ari mbi cyane, ariko hari ibintu bimwe na bimwe ugomba kumenya.
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
|---|---|
| Uburyo bwo kubabara umubiri | Uruhu rushyushye, kuribwa, kubyimba mu maso, iminwa, ururimi cyangwa umuhogo, no kugorwa no guhumeka. |
| Ibintu ubusanzwe bitari bikomeye, ariko bigomba kumenyeshwa muganga niba bikomeje | |
| Agati k'umukara | Ibi ni ibisanzwe cyane, ntugire ikibazo. Ibi ni byo bibaho iyo ufashe ibinini bya fer. |
| Impatwe | Kugira ngo ubigereho, nywa amazi menshi kandi urye ibiryo birimo fibre (imbuto, imboga). |
| Kubabara mu nda/isesemi | Ibi bishobora kugabanuka iyo ufashe umuti hamwe n'ibiryo. |
| Uburyohe bw'icyuma mu kanwa | Iki kimenyetso gishobora gucika uko ukomeza gukoresha umuti. |
Ubutumwa bwo kujyana mu rugo
- Buri gihe fata ibinini bya fer nk'uko muganga wawe yabigutegetse, mu gipimo cyagenwe kandi mu gihe runaka.
- Ntuzigere ujanjagura ikinini cyangwa ngo ugiheke. Uramire cyose.
- Ni ibisanzwe ko umwanda uhinduka umukara, ariko niba ugize ibimenyetso bikomeye by’ubwivumbure, shaka ubufasha kwa muganga byihutirwa.
- Icy'ingenzi kurushaho: Ntugasige ibinini by'icyuma aho abana bato bashobora kubifatira. Iyo umwana muto amize ikinini cy'icyuma ku bw'impanuka, bishobora guteza akaga gakomeye.
- Menyesha muganga wawe indi miti yose ufata.
- Irinde gufata imiti igabanya aside icyarimwe n'ibinini bya fer.
👩🏽⚕️ Ibibazo by'inyongera (Ibibazo Bikunze Kubazwa)
💬 Ni ibihe birungo by'ubutare (Ferrous Sulfate) bikunze gukoreshwa cyane?
Ibi bitangwa ahanini kugira ngo bivure 'Indwara yo kubura icyuma' iterwa no kubura amaraso mu mubiri / kubura icyuma mu maraso! Abaganga batanga ibi binini kugira ngo byongere imbaraga z'amaraso (hemoglobine), cyane cyane ku babyeyi batwite, abagore bava amaraso menshi mu gihe cy'imihango, ndetse n'abananiwe / bahora basinziriye / bananiwe.
💬 Kuki ubuza kunywa amata/icyayi mu gihe ufata ibinini bya fer? Vitamine C ni nziza?
Iri ni ryo tegeko ry'ingenzi cyane ugomba gukurikiza mu gihe ufata ibinini bya fer! Iyo ufashe amata, yawurute, icyayi (Icyayi/Tannins), ikawa, cyangwa ikinini cya calcium mu masaha 2 ufata ikinini cya fer, bizahura n'icyuma kandi 'bikabuza umubiri kwinjiza fer 100%'! Ariko iyo ufashe iki kinini cya fer hamwe na 'Lime/Orange Juice (Vitamine C),' bizakubye kabiri icyuma (Byongerera ubushobozi bwo kwinjiza)!
💬 Ni izihe ngaruka mbi zishobora guterwa no gufata ibi binini bya fer?
Icya mbere ni 'Impatwe Ikomeye' na 'Impatwe y'umukara'! Impatwe y'umukara nta mpungenge ifite (ni icyuma kidatwikiriye), ariko impatwe y'umukara irababaza. Ikindi kibazo ni (iyo uyinyoye mu nda idafite ikintu) ububabare bukomeye mu nda/kuribwa mu nda no kugira isesemi! Kugira ngo ubigabanuke, ugomba gufata umuti hamwe n'ibiryo (cyangwa gufata umuti woroshya impatwe nka Docusate).
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