Yewe, uku gushyuha mu kwaha ni ikibazo gikomeye, si byo se? Hari igihe biteye isoni cyane ku buryo udashobora no kubimenyesha umuntu uwo ari we wese, cyane cyane imbere y'abantu bane. Nubwo ibi bikunze kugaragara, hari igihe tutazi impamvu nyayo ibitera. None rero uyu munsi, reka tuganire ku mpamvu gushyuha mu kwaha bimeze gutya, icyo wakora mu rugo, n'igihe wagombye kubonana na muganga.
None se kuki indwara zo mu kwaha zishyuha gutya? Ni izihe mpamvu zikunze gutera?
Akenshi, kurwara mu kwaha ntabwo ari ikintu cyo guhangayikisha. Hari ibintu bike bisanzwe mu buzima bwacu bwa buri munsi bishobora kubitera.
- Kubira ibyuya: Wari uzi ko mu kwaha kwacu ariho udukoko twinshi tw’ibyuya tuba ku mubiri wacu? Rero, kubira ibyuya ni ibisanzwe. Ariko iyo ibyuya bivanze n’uturemangingo tw’uruhu twapfuye, ubushuhe n’ubushyuhe birema ahantu heza ho gukura bagiteri n’ibihumyo . Utu dukoko ni two dukunze gutera uburyaryate.
- Gukura k'umusatsi: Uko tugenda dusaza, dutangira kumera umusatsi mu kwaha kwacu. Uko uwo musatsi mushya ukura, rimwe na rimwe ushobora gutera ububabare buto no gushyuha.
- Gukundana kenshi: Tekereza kuri ibi, iyo dukomeje amaboko yacu hasi, uruhu ruri munsi y'amakwapa yacu ruhora rwivanga ku ruhande rw'umubiri wacu. Nanone, imyenda twambara, cyane cyane imyenda idufashe, ikunze kwivanga ku makwapa yacu. Uku kwivanga kenshi bishobora no gutera ububabare buke ku ruhu no gutera uburyaryate.
Ibindi bimenyetso biherekeza uburyaryate mu kwaha
Hari igihe biba ari mu kwaha gusa, ariko hari n'ibindi bimenyetso bishobora kugaragara hamwe n'uku kwishima. Ibi bimenyetso biratandukanye bitewe n'icyabiteye.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Ibibyimba cyangwa indwara y'uruhu | Gutukura k'uruhu, gushibuka, cyangwa kubyimba uduheri. |
| Utubyimba cyangwa uduheri (Utubyimba ku ruhu) | Utubyimba duto cyangwa uduheri ku ruhu. |
| Guhindura ibara ry'uruhu | Bitewe n'uko uruhu rwawe rumeze, rushobora guhinduka umutuku, umutuku cyangwa umuhengeri. |
| Kumva ububabare cyangwa ubushyuhe | Kumva ubushye cyangwa ububabare hamwe no kwishimagura. |
| Ibikomere bifunguye | Gukubitagura kenshi bishobora gutera imvune ku ruhu, kandi rimwe na rimwe izo mvune zishobora no kwandura. |
Icy'ingenzi cyane: Niba wumva ikibyimba mu kwaha kwawe, gishobora kuba ikimenyetso cy'indwara ikomeye, nk'ubwandu cyangwa kanseri. Niba rero ubonye ikintu nk'icyo , jya kwa muganga vuba. Menya neza ko ubizirikana.
Ese ingeso zacu za buri munsi n'ibyo dutunze na byo bigira ingaruka kuri ibi?
Yego rwose. Akenshi, ibintu tudatekerezaho ni byo bitera ubu burwayi.
Kogosha
Nyuma yo kogosha mu kwaha, bamwe bagira ibisebe bitukura kandi bishyuha nk'aho urwembe rwabatwitse uruhu. Ibi tubyita 'Razor burn'. Nanone, iyo ubwoya bumaze gukura, rimwe na rimwe bushobora kongera gukura mu ruhu. Ibi byitwa 'Ingrown hair'. Ibi kandi ni impamvu ikomeye yo kuribwa no gushyuha duto.
Deodorant, isabune n'ifu yo kumesa
Imwe mu miti ikoreshwa mu gusukura uruhu rwawe, umuti ugabanya ibyuya, isabune, amavuta yo kwisiga ku mubiri, cyangwa isabune yo kumesa imyenda ishobora kuba idafitiye akamaro uruhu rwawe. Ibi twita contact dermatitis. Impamvu zikunze gutera ibibazo zirimo:
- Aluminium
- Impumuro nziza
- Lanolini
- Parabens
- Propylene glycol
Reba niba ibicuruzwa byawe bifite ibi bintu.
Izindi ndwara zishobora kuba ziri inyuma y'amagufwa asharira
Iyo ukomeje kwikubira mu kwaha nta mpamvu igaragara, ushobora kuba ufite ikibazo cy’uburwayi cyihishe inyuma yabyo.
| Indwara | Ibisobanuro bigufi |
|---|---|
| Kubira ibyuya byinshi (Hyperhidrosis) | Uruhu ruhora rutose bitewe no kubira ibyuya birenze ibisanzwe. |
| Ibisebe by'ubushyuhe | Uduheri duto dutukura duterwa n'uturemangingo tw'ibyuya twazibye. |
| Gutwita | Kuryarya bishobora guterwa n'impinduka mu misemburo no kunanura uruhu. |
| Allergie | Nk'ikimenyetso cy'ubwivumbure ku biryo cyangwa ikindi kintu. |
| Indwara z'uruhu (Eczema, Psoriasis) | Ibi bishobora kugaragara ahantu hose ku mubiri ndetse bishobora no kugaragara mu kwaha. |
| Indwara y'umusemburo (Indwara y'umusemburo / Intertrigo) | Indwara za fungus mu mipfundo y'uruhu. |
| Indwara y'umusatsi mu mitsi (Folliculitis) | Bagiteri zinjira zigafata uduce tw'umusatsi. |
Ijambo ku ndwara ya diyabete na kanseri
Uruhu rwumye rukunze kugaragara ku bantu barwaye diyabete . Uru ruhu rwumye rushobora gutera ubushye mu kwaha. Uku gushyuha gushobora kwiyongera iyo isukari iri hejuru mu maraso.
Kuryarya mu kwaha ntibikunze guterwa na kanseri . Ariko, bishobora kuba ikimenyetso cy'indwara nka kanseri y'ibere ibyimbirwa na lymphoma. Uruhu rwumye kandi ruryarya rushobora no kuba ingaruka mbi zo kuvura kanseri (chimiotherapie na radiation therapy).
Ni iki wakora kugira ngo uku gushyuha gukabije kukureho?
Ikintu cyiza ni ukumenya impamvu no kuyivura.
Ibintu ushobora gukora uri mu rugo
- Komeza ugire isuku: Oga neza buri munsi, cyane cyane nyuma yo kubira ibyuya. Siga isabune munsi y'amakwapa yawe hanyuma uyoge neza.
- Shyira umwuka ku ruhu rwawe: Nywa amazi menshi kandi ushyireho amavuta ajyanye n'uruhu rwawe buri munsi.
- Gerageza guhindura ibicuruzwa byawe: Gerageza guhindura deodorant, isabune, n'amavuta yo kwisiga ukabishyira ku bicuruzwa byanditseho "ku ruhu rworoshye," "bidafite impumuro nziza," cyangwa "bidafite allergies."
- Reka kogosha igihe gito: Reka kogosha kugeza igihe uburyaryate bugabanutse. Cyangwa ukoreshe icyuma gishya kandi gityaye cyo kogosha.
- Ambara imyenda ishimishije: Irinde kwambara imyenda ikoze mu myenda ibabaza uruhu, nk'ubwoya bw'intama. Ambara imyenda ifata ibyuya kandi ibereye uruhu, nk'ipamba.
Niba ukeneye ubufasha bwa muganga...
Muganga wawe azagukorera ubuvuzi bushingiye ku mpamvu. Muri ubwo buryo hashobora kuba harimo:
- Antihistamines (ibinini birwanya allergie)
- Amavuta cyangwa ibinini birwanya imiyoboro cyangwa imiti yica udukoko (imiti irwanya imiyoboro cyangwa imiti igabanya udukoko)`
- Steroid zo mu mutwe
- Kuvura ikibazo cy’uburwayi cyihishe inyuma.
Icy'ingenzi ni uko muganga wawe ari we uzagena niba ubu buryo bw'ubuvuzi bukubereye. Rero, shaka inama z'abaganga mbere yo gukora ikintu cyose wifuza gukora.
Ni ryari biba ngombwa kubonana na muganga?
Nubwo ibi akenshi atari bikomeye, ugomba kujya kwa muganga niba ufite ibimenyetso bikurikira:
| Shaka inama z'abaganga ako kanya |
|---|
| Niba ufite kimwe muri ibi bimenyetso bikurikira... |
| Iyo uburyaryate budashira iyo uvuwe mu rugo cyangwa iyo birushijeho kwiyongera . |
| Iyo uduheri mu kwaha dukwirakwira mu bindi bice by'umubiri . |
| Niba udashobora gusinzira nijoro kubera uburyaryate. |
| Niba ufite ikibyimba mu kwaha kwawe cyangwa utunyangingo twa lymph twabyimbye. |
| Niba ufite ububabare bukabije cyangwa umuriro . |
| Niba ubonye ikibyimba gishya ku ruhu rwawe cyangwa ahantu hameze nk'aho hatandukanye. |
Ubutumwa bwo kujyana mu rugo
- Kuryarya mu kwaha ni ikibazo gikunze kugaragara kandi kibangamiye, ariko akenshi, impamvu iba ari ikintu cyoroshye nko kubira ibyuya, gukururana, cyangwa ibikoresho ukoresha.
- Iyi ndwara ishobora kugenzurwa no kugira isuku nziza, guhitamo ibikoresho bikwiranye n'uruhu, no kwambara imyenda ijyanye n'uruhu.
- Niba ugize ikibyimba mu kwaha, ntukirengagize. Bishobora kuba ikimenyetso cy'indwara ikomeye, bityo jya kwa muganga byihutirwa.
- Niba uburyaryate budashira bitewe n'imiti yo mu rugo, burimo kwiyongera, cyangwa bufite ibindi bimenyetso bihangayikishije, menya neza ko wagiye kwa muganga kugira ngo akugire inama.
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