Ese uracyahanganye n'ikibazo cya COVID? Reka tuvuge kuri COVID ndende n'ihungabana ry'imitekerereze

Icyorezo cya Covid-19 cyahinduye ubuzima bwacu cyane, si byo se? Kuri bamwe, ndetse no nyuma yo gukira Covid, zimwe mu ngorane ziterwa na yo ziracyahari. Kumva uzuzuwe, kumva unaniwe cyane, no kumva ufite stress byose bishobora guherekezwa no kumva ufite ihungabana. Uyu munsi, turimo kuvuga ku isano iri hagati y'iki kibazo cyitwa Long COVID n'ihungabana. Kuko kumenya ibi bishobora kuba ingenzi cyane kuri wowe n'abakunzi bawe.

Ni iyihe sano iri hagati ya COVID-19 n'ihungabana rikomeye?

Mu magambo make, COVID y'igihe kirekire yerekeza ku bimenyetso bimara ibyumweru, ndetse n'amezi, nyuma y'uko umuntu akize COVID-19. Ibi si bimwe kuri buri wese. Hari abantu bibasirwa cyane, mu gihe abandi batabyibasiwe cyane.

Ibimenyetso bikunze kugaragara muri iyi ndwara ni ibi bikurikira:

• Igihu cy'ubwonko
• Umunaniro
• Guhumeka bigoranye (dyspnea)
• Ububabare bw'ingingo n'imitsi
• Ibibazo nk'ibitotsi
• Umutima utera cyane
• Guhindagurika kenshi kw'amarangamutima

Tekereza, wahoze uri umuntu ukora cyane. Ariko ubu, kubera COVID y'igihe kirekire, ntushobora gukora akazi nk'ako wakoraga mbere. Biragoye gukora akazi kawe mu biro kuko ubwenge bwawe budasobanutse neza. Ntushaka no gufasha abana bawe mu kazi kuko umubiri wawe uba unaniwe cyane. Ibintu nk'ibi bishobora kubangamira ubuzima bwawe bwa buri munsi, akazi, n'ibikorwa by'umuryango.

Ubushakashatsi bumwe bwagaragaje ko hafi kimwe cya kabiri cy'abantu barwaye COVID ya Long bagiye bagabanya amasaha yabo y'akazi. Ibi bitera ibibazo by'amafaranga no kwigunga. Iyo ibi byose bihuye, ntabwo bikunze kubaho kwiheba .

Ubundi bushakashatsi bwagaragaje ko hafi kimwe cya gatatu cy'abantu barwaye COVID barwaye indwara yo mu mutwe cyangwa indwara yo mu mutwe, harimo n'indwara yo kwiheba, mu mezi atandatu. Ibi bivuze ko iyi ndwara ikunze kugaragara cyane kurusha uko byatekerezwaga mbere. Uko ibimenyetso bya COVID bimara igihe kirekire, ni ko bishoboka ko indwara yo kwiheba ijyana na yo izamara igihe kirekire.

Ni nde uri mu kaga gakomeye ko kugira iyi ndwara?

Umuntu wese ashobora kurwara COVID-19 n'ihungabana rijyanye na yo. Ariko, hari amatsinda amwe ari mu kaga gakomeye. Nubwo ubushakashatsi bugikomeje ku mpamvu zibitera, imbonerahamwe iri hepfo igaragaza zimwe mu mpamvu zishobora gutera iyi ndwara.

Uretse izi mpamvu z’ubuvuzi, abaganga bavuga ko impamvu zitaziguye nk’ibibazo by’ubukungu biterwa n’icyorezo, ubwoba ku buzima, no kwigunga nabyo byagize ingaruka zikomeye ku ihungabana rya nyuma ya Covid.

Ese kwiheba kwari kwarabayeho mbere y’igihe bizagira ingaruka kuri COVID y’igihe kirekire?

Iki ni ikibazo abantu benshi bafite. Niba ufite ikibazo cyo kwiheba cyarabayeho mbere, ushobora kuba wibaza uburyo COVID ya Long n'ubuzima bwawe bwo mu mutwe bishobora kugira ingaruka. Ubushakashatsi bwagaragaje ko niba waragize ikibazo cyo kwiheba mbere yuko urwara COVID, uba uri mu kaga ko kugira ibimenyetso bya COVID ya Long haba ku mubiri no mu mutwe.

Nanone, kwiheba kwari kwarabayeho ni ikintu gituma COVID irushaho kuba mbi kandi kikanongera ibyago byo kujya mu bitaro. Ubu, kimwe mu bintu by'ingenzi bishobora gutera COVID ndende ni ukwinjira mu bitaro.

Nigute nabona ubufasha ku ndwara y'ihungabana iterwa na COVID ya Long?

Nta buryo bwihariye bwo kuvura indwara ya COVID ya Long. Ariko indwara yo kwiheba ijyana nayo ishobora kuvurwa. Icy'ingenzi ni ukuganira na muganga wawe kuri ibi. Azasobanukirwa indwara yawe, amenye impamvu zayo, kandi agufashe.

Hari ibintu byinshi muganga wawe ashobora kukugiraho inama kugira ngo urusheho kugira ubuzima bwiza bwo mu mutwe.

Kuvura ibindi bimenyetso bya COVID y'igihe kirekire

Kwiheba kwawe gushobora guterwa n'ibindi bimenyetso by'umubiri bya COVID ya Long. Rero ni ngombwa kuvura ibindi bimenyetso ndetse n'ihungabana. Bitewe n'ibyo ukeneye, muganga wawe ashobora kukwandikira imiti ya steroid cyangwa imiti igabanya ubukana bw'indwara z'umubiri. Ashobora kandi kukwandikira imiti igabanya ubukana bw'indwara z'ihungabana.

Ubuvuzi bw'imitekerereze

Ubu buryo bwo kuvura burafasha cyane mu kurwanya ihungabana.

• Ubuvuzi bw'ihungabana: Bufasha gukira ihungabana.
• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu buvuzi bugufasha guhindura ibitekerezo byawe n'imyitwarire no kugira ingeso nziza.
• Ubuvuzi bwo Kwemera no Kwiyemeza (ACT): Ibi bigufasha guhangana n'amarangamutima aterwa na COVID y'igihe kirekire no kwakira ikibazo.

Inkunga ituruka mu baturage

Ubuvuzi bw'amatsinda no kuganira n'abantu bahuye n'ibintu nk'ibyo bishobora kugufasha kumva ko utari wenyine.Ushobora kwiyibutsa ibyo. Ni ibisanzwe cyane ko umuntu urwaye COVID igenda ishira ahura n'ihungabana. Bityo gusangiza abandi ibyakubayeho bishobora kugufasha cyane. Binyuze mu matsinda y'ubufasha nk'aya, ushobora kandi kwiga uburyo bushya bwo guhangana n'iki kibazo.

Hakenewe ubushakashatsi bwinshi ku ngaruka zo mu mutwe za COVID imaze igihe kirekire, ariko uko ibi birushaho kuvugwa muri sosiyete, niko bishoboka cyane ko haboneka ibisubizo.