Nubwo umaze gukira COVID , uracyatekereza ko umubiri wawe n'ubwenge bwawe bitameze neza? Ese ukunda kugira umutwe, umunaniro, no kumva uremerewe, agahinda, no kwiheba? Wenda uri mu bibazo byo kwiheba nyuma ya COVID wenyine. Ntugahangayike, iki si ikintu kibaho wenyine. Reka tubiganireho mu buryo burambuye kandi bworoshye.
Ihungabana rya COVID ni iki?
Mu magambo make, ibi ni nk'ibindi bibazo byose byo kwiheba. Ariko impamvu nyamukuru ibitera ni ukwinjira kwa virusi ya Covid-19 mu mubiri wacu. Iyi virusi itera impinduka zimwe na zimwe mu binyabutabire n'ibinyabuzima mu mubiri wacu, cyane cyane mu bwonko, ibyo bikaba ari byo bitanga inzira y'iyi ndwara.
Ubushakashatsi bwagaragaje ko bamwe mu bantu barwaye COVID-19 bagabanyije uburyo isukari ikoreshwa mu mubiri, isoko y’ingufu mu bwonko. Mu buryo nk’ubwo, kuri bamwe, iyo umuntu agize ikibazo cyo kwiheba nyuma ya COVID, urugero rwa serotonin, ikinyabutabire kidufasha kumva twishimye, ruragabanuka. Ubushakashatsi buracyakomeje kugira ngo busobanukirwe uburyo ububyimbirwe buterwa na virusi mu mibiri yacu no mu bwonko bigira ingaruka kuri ibi.
Ni iyihe sano iri hagati ya Covid n'ihungabana?
Nubwo ibimenyetso bya COVID (nk'umuriro n'inkorora) byashira, ushobora kumva utameze neza na gato. Ushobora kugira umutwe uhoraho, ukumva ufite intege nke, ukumva uhangayitse, kandi ukagira ikibazo mu kazi.
Mu by’ukuri, ubushakashatsi bwagaragaje ko umubare munini w’abantu bakira COVID-19 bakomeza kugaragaza ibimenyetso by’ihungabana nyuma y’amezi menshi. Ibi ni byinshi cyane cyane ku bantu barwaye iyi ndwara cyane.
Byongeye kandi, indwara nka PTSD, guhangayika, kudasinzira neza, n'indwara yo kwiheba no guhangayika ( OCD ) nazo zagaragaye mu barokotse COVID-19. Ibi bivuze ko umuntu warwaye COVID ashobora kugira ibibazo byo mu mutwe nyuma yo gukira.
Kuki ibi bibaho? Impamvu ni izihe?
Ubwandu bwa COVID bushobora kugira ingaruka ku buzima bwo mu mutwe wawe kubera impamvu ebyiri z'ingenzi.
| Impamvu | Ibisobanuro byoroshye |
|---|---|
| 1. Uburyo ubudahangarwa bw'umubiri butera uburwayi bwa virusi | Iyo wanduye virusi, ubudahangarwa bw'umubiri bwawe bwitegura kurwanya. Muri iki gihe, bukora imiti itera ubushyuhe yitwa cytokines. Iyo ibi byiyongera cyane, bishobora kwangiza uturemangingo tw'imitsi no kugira ingaruka ku bwonko. Izi mpinduka mu mubiri ni zo zitera indwara nko kwiheba. |
| 2. Guhangayika bifitanye isano n'ubwandu | Ubwoba bwo kurwara, kwigunga, gutinya kwanduza abandi, ndetse n'igisuzuguro giterwa n'iyi ndwara bishobora gutera stress ikomeye yo mu mutwe. Iyi stress ni nyinshi cyane cyane ku bantu bagiye mu bitaro kandi bakira ubuvuzi bonyine. Iyi stress yo mu mutwe nayo ni impamvu ikomeye itera ihungabana. |
Ese nawe ufite ibi bimenyetso?
Niba ufite kimwe cyangwa byinshi muri ibi bikurikira nyuma y'ibyumweru bine cyangwa birenga nyuma yo kwandura COVID, ugomba kubyitondera. Ibi bishobora kuba bihoraho cyangwa bishobora kuza bigakomeza.
| Ibimenyetso bisanzwe by'ihungabana | |
|---|---|
| • Guhora wumva ubabaye kandi ubabaye | • Kudashobora kwishimira ikintu icyo ari cyo cyose |
| • Gucika intege ku buzima | • Kunanirwa guhoraho, kumva ufite intege nke |
| • Kudashobora kwibanda ku bintu bito cyane (urugero nko kureba televiziyo) | • Kubura ubushake bwo kurya cyangwa kurya cyane |
| • Gusinzira cyane cyangwa kudasinzira neza (kubura ibitotsi) | • Ibitekerezo byo kwiyahura cyangwa kwiyahura |
Niba ufite ibimenyetso nk'ibi, nyamuneka ntubabare wenyine ahubwo shaka inama kwa muganga w'umuryango wawe cyangwa inzobere mu buzima bwo mu mutwe .
Ni gute umuganga asuzuma neza iyi ndwara?
Nta kizamini cyihariye gitangwa kuri ibi. Iyo ugiye kwa muganga, azakubaza ibibazo bike ku byiyumvo byawe, ibitekerezo byawe, n'ibyo wanyuzemo urwaye COVID. Ni ngombwa cyane kumubwira ko ufite COVID kandi ko nta kintu na kimwe uhisha kuri yo .
Muganga ashobora kubaza ibintu nk'ibi:
- Byakugoye gute?
- Hari uwagufashije?
- Ese wari mu bitaro? Wamazeyo igihe kingana iki?
- Ese wari uri mu cyumba cy’indembe (ICU)?
- Igihe cyo gukira kimeze gite?
- Ese ibi bimenyetso byatangiye mbere cyangwa nyuma ya Covid?
Byongeye kandi, isuzuma ry’umubiri rishobora gukorwa kugira ngo harebwe impamvu y’umubiri ndetse n’isuzuma ry’amaraso kugira ngo harebwe ikibazo cy’imisemburo, nk’ikibazo cya tiroyide.
Ni ubuhe buryo bwo kuvura buhari?
Ubushakashatsi buracyakomeje kugira ngo haboneke uburyo bwiza bwo kuvura ibi, ariko ubu buvuzi bushobora kugufasha kugenzura ibimenyetso byawe no kugufasha kongera gukira.
- Kuvura imiti: Muganga wawe ashobora kukwandikira imiti igabanya ubukana bw'imihangayiko .
- Ubujyanama n'Ubuvuzi bw'Imitwe: Kuganira n'umujyanama mu by'ubuzima bwo mu mutwe bishobora kuba uburyo bwiza bwo kumva no gucunga amarangamutima yawe. Ubuvuzi bw'imyitwarire yo mu mutwe (CBT) ni uburyo bwiza bwo kubigeraho.
- Ubufasha mu rungano: Kuganira n'amatsinda y'abantu bafite COVID cyangwa COVID depression igihe kirekire nkawe bishobora kugufasha kumva ko utari wenyine.
- Gahunda zo gusana:Ibi bizafasha gutsinda intege nke z'umubiri ziterwa na Covid. Iyo umubiri ukomeye, ubwonko nabwo bukumva bumeze neza.
Ni iki gifatwa nk'ikibazo cyihutirwa?
Hari igihe iyo bitavuwe cyangwa bitarasuzumwa, bishobora gukomera bikaba ikibazo cyihutirwa. Niba wowe cyangwa undi muntu uzi afite kimwe muri ibi bimenyetso, nyamuneka shaka ubufasha vuba.
- Guhora utekereza ku kwiyangiza.
- Ibitekerezo byo gupfa cyangwa kwiyahura bihora bigaruka.
- Kumva ushaka gupfa.
- Kugerageza kwiyahura.
Mu gihe nk'iki, nyamuneka jya ku bitaro bikuru byita ku buzima bwo mu mutwe (ETU) bikwegereye vuba. Ubundi buryo, ushobora guhamagara Ikigo cy'Igihugu cy'Ubuzima bwo mu Mutwe (NIMH) nimero y'ubutabazi bwihuse amasaha 24/7 kuri 1926 kugira ngo ubashe kubona ubufasha bwihuse.
Ubutumwa bwo kujyana mu rugo
- COVID-19 si indwara y'ubuhumekero gusa. Ishobora gutera impinduka mu bwonko bwawe, bigatera indwara nk'ihungabana.
- Niba ubyumva utyo, si ikosa ryawe cyangwa intege nke zawe, ahubwo ni ikibazo cy’uburwayi.
- Agahinda gahoraho, umunaniro, kwiheba, no kutagira icyo ushishikazwa nacyo ndetse n'ibyumweru bike nyuma yo gukira COVID ni ibimenyetso bidasanzwe bigomba kwitabwaho.
- Ntugakomerekezwe n'ibi wenyine. Vugana n'umuntu wizeye. Nta gushidikanya ko ugiye kureba muganga wawe kandi akakugira inama.
- Iyi ndwara ishobora gukira burundu binyuze mu miti, ubujyanama, n'izindi serivisi zifasha.
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