Urwibutso rwawe rumeze rute? Reka tuvuge ku kwibuka igihe kirekire!

Twese dufite ibyo twibuka. Hari ibintu byibagirana nyuma y'igihe runaka, ariko hari n'ibyo twibuka neza ndetse na nyuma y'imyaka myinshi. Uko ni ko tugiye kuvuga ku byo twibuka biguma muri twe mu buzima bwacu bwose. Ibi ni byo twita kwibuka igihe kirekire .

Ukwibuka kw'igihe kirekire ni iki?

Mu magambo make, kwibuka igihe kirekire ni ahantu mu bwonko bwacu hameze nk'ububiko bunini. Ni ahantu ushobora kubika ibintu wize, ibyo wanyuzemo, ibi byose burundu. Igitangaje ni uko nta mupaka ufite ku mwanya uhagije muri ubu bubiko! Ushobora kubika amakuru menshi uko ushaka, ndetse n'imyaka myinshi, ndetse n'ubuzima bwose.

None se, uzi akamaro kabyo? Dufite ibintu by'igihe gito twibuka buri munsi, kandi ni ukubiha ishingiro rihoraho. Ni ukuvuga ko, nyuma y'uko ibintu by'igihe gito bishyizwe muri ubu bubiko bw'igihe kirekire, ushobora kongera kubikuramo igihe icyo ari cyo cyose. Tekereza kuri ibyo, igisubizo cy'ikibazo kuri televiziyo, umubare w'inzu wabagamo ukiri umwana, cyangwa ibyo wariye ku ifunguro rya nimugoroba ryakeye, ni ko wibuka ibintu.

Ese hari ubwoko bw'urwibutso rw'igihe kirekire?

Yego, hari ubwoko bubiri bw'ingenzi bw'urwibutso rw'igihe kirekire. Reka turebe ibyo ari byo.

Ubwibutso bw'Itangaza cyangwa Ubwibutso Busobanutse

Ubu ni bwo bwoko bw'urwibutso tubika twitonze. Ni ukuvuga ibintu nk'ibintu byabayeho, ibyabaye, n'ahantu. Uhora wongeramo ibintu bishya muri ubu bubiko bw'urwibutso, kandi ubyibuka igihe ubikeneye. Tekereza ku isomo wize ku ishuri, urwibutso rw'urugendo wakoze, cyangwa aho inshuti yawe iherereye.

Hari ibindi bice bibiri by'iyi nkuru y'ubwibutso:

Ubwibutso bw'amagambo

Ibi bivuga ku nzibutso wize ku bidukikije n'isi, bifitanye isano n'ubumenyi rusange. Urugero, uzi ibintu nka 'inzovu ni inyamaswa nini', 'urubura rurakonje', 'umurwa mukuru wa Sri Lanka ni Sri Jayewardenepura Kotte' kubera ubu bwibutso bw'amagambo . Ibi ni nk'igitabo gito cy'inkoranyabumenyi mu mutwe wawe.

Urwibutso rw'ibihe cyangwa Urwibutso rw'ubuzima bw'umuntu

Ibi ni ibintu bifitanye isano n'ibyabaye n'ibyo wanyuzemo mu buzima bwawe bwite. Mu by'ukuri, ni nk'ibice by'inkuru y'ubuzima bwawe. Byaba ari isabukuru yawe ya mbere, umunsi wawe wa mbere w'ishuri, umunsi w'ibyishimo ubwo watsindaga ikizamini, cyangwa ikintu kibabaje, ibi biri muri ubu buryo bwo kwibuka (Episodic Memory cyangwa Autobiographical Memory) . Ni nk'ifilime y'ubuzima bwawe bwite! Uribuka igihe warwanaga bwa mbere n'inshuti yawe? Ubwo nabwo ni ubwoko bw'urwibutso.

Urwibutso rudashingiye ku mvugo cyangwa Urwibutso rudashingiye ku mvugo

Ibi biratandukanye gato. Ubwo bwoko bw'urwibutso bubikwa mu buryo tutazi neza. Ni ukuvuga ko wiga ikintu, ukagira akamenyero, ariko ntumenye neza ko ucyiga. Ariko ushobora gukoresha ubwo bushobozi igihe icyo ari cyo cyose.

Tekereza uburyo bwo gupfunyika imigozi y'inkweto zawe, uburyo bwo gutwara igare, cyangwa uburyo bwo kwandika kuri clavier. Ushobora kuba utibuka neza uburyo wize ibi bintu. Ariko ushobora kubikora. Ibyo ni ibintu biri muri ubu buryo bwo kwibuka butari ubwa declarative (Nondeclarative Memory cyangwa Implicit Memory) . Ibi bifite n'ibindi bice bine. Reka tubirebe nabyo.

Kwibuka kw'Inzira

Iyi niyo mitekerereze igufasha gukora imirimo imwe n'imwe. Ni ukuvuga uburyo bwo gukora ikintu mu buryo buri ku murongo. Ibi birimo ubuhanga bwo kuyobora ibintu, nko gutegura no gukemura ibibazo, ndetse n'ubuhanga bwo guhuza imitsi. Urugero, uburyo bwo gufungura telefoni yawe, uburyo bwo guteka ikawa, n'uburyo bwo gutwara imodoka.

Tekereza ku minsi wize gutwara igare bwa mbere. Byari bigoye gute mbere? Kugumana uburinganire bwawe, kuzunguza amaguru, gufata imigozi y'imodoka ... Ariko nyuma y'igihe runaka, uhita ubyumva. Ushobora no kuvuga no kugenda. Ubwo bushobozi bubikwa muri ubu buryo bwo kwibuka .

Kwibuka no Gusobanukirwa

Ikiba muri ibi ni uko wibuka ikintu wabonye, ​​wumvise, cyangwa wahuye na cyo mbere, kandi ibyo bigufasha gusobanukirwa no kwiga amakuru mashya. Mu magambo make, ni nk'urwibutso rwa kera rukuganisha ku kintu gishya. Urugero, iyo ubonye ibara ry'umutuku, ushobora guhitamo ikimenyetso cyo 'guhagarara' kuko uzi ko icyo kimenyetso na cyo ari umutuku. Cyangwa, iyo wumvise ijambo 'ibiryo' hanyuma ukabona ijambo 'umugati', ushobora kubimenya vuba. Kuko hari isano iri hagati y'ayo magambo abiri mu bitekerezo byawe.

Kwiga mu buryo bw'ubusabane cyangwa imyitozo ya kera

Ibi bivuga guhuza ikintu kimwe mu byibutso byawe n'ikindi. Ni ukuvuga ko uhuza ikintu usanzwe uzi n'amakuru mashya. Ibi bitworohereza guhuza ibintu. Urugero ruzwi cyane mu mateka ni igerageza rya Pavlov ry'imbwa . Aho, kubera ko ibiryo byatangwaga iyo inzogera yavugije, imbwa yacaga amacandwe iyo yumvise inzogera ivuza nyuma. Imbwa yari yahuje ijwi n'ibiryo.

Dufashe urugero rw'ubuzima bwa buri munsi, rimwe na rimwe iyo wumva impumuro runaka, ushobora kwibuka ikintu cyabaye mu bwana bwawe mu buryo butunguranye. Ibi bibaho kubera ko iyo mpumuro n'icyo kintu biba bifitanye isano mu bitekerezo byawe. Rimwe na rimwe iyo wumva impumuro y'aho utuye ku ishuri, wibuka iminsi yawe y'ishuri.

Kwiga ku buryo butari ubwo kwishyira hamwe

Ikibaho hano ni uko uko igihe kigenda gihita, uhindura uburyo witwara ku kintu runaka. Ni ukuvuga ko umenyera ibintu bikukikije. Tekereza ko waguze firigo nshya, igakomeza gutera urusaku. Mbere na mbere, urusaku rushobora kukubangamira cyane. Ariko nyuma y'igihe runaka, umenyera urusaku, hanyuma ntirugutere ikibazo cyane. Uko ni ko impinduka mu gusubiza ziba hano. Cyangwa, nk'umuntu utuye mu nzu iri ku nkengero z'umuhanda, utangira gutinya urusaku rw'imodoka, ariko uko igihe kigenda gihita, akamenyera.

Iyi memori y'igihe kirekire ibikwa he?

Noneho reka turebe aho ibyo kwibuka by'igihe kirekire bibera kandi bikabikwa mu bwonko bwacu. Mu by'ukuri, kwibuka byose bibanza gukorerwa mu gice cy'ubwonko bwawe cyitwa hippocampus . Ibi biherereye mu bice by'ubwonko bwawe. Ibi bice biherereye ku mpande zombi z'umutwe wawe, ku mpande zombi z'amatwi yawe, inyuma y'amagufwa yawe.

Ariko, buri bwoko bw'ubwibukire bw'igihe kirekire bukorwa n'isano ry'uturemangingo tw'imitsi (neurons) mu bice bitandukanye by'ubwonko. Reka turebe uko bigenda:

• Kwibuka kwigira hamwe: Ibi bikorwa na amygdala na cerebellum .
• Ukwibuka kw'ibanga: Hippocampus ni ingenzi cyane kuri ibi.
• Kwibuka mu buryo bw'ibyiciro: Muri ibi, hippocampus , lobe y'igihe, na neocortex (cyangwa cortex yo mu bwonko) bikorana.
• Kwibuka kwigira ku buryo butari ubwo kwivanga: Ibi bibaho binyuze mu nzira zo kwisubiraho , cyane cyane muri hippocampus .
• Kwibuka bitagaragaza imiterere y'umubiri: Ibi bikubiyemo ibice by'ubwonko byitwa Basal Ganglia , Cerebellum, na Amygdala .
• Kwibuka no gutekereza neza: Ibi biba muri neocortex .
• Kwibuka mu buryo bw'imikorere: Ibi bifashwa na striatum , cerebellum, na motor cortex (iherereye mu gice cy'imbere cy'umutwe).
• Ubwibutso bw'amarangamutima: Temporal Cortex (iherereye mu gice cy'inyuma) na Prefrontal Cortex (iherereye mu gice cy'imbere) ni ingenzi mu kubibika.

Urabona, ndetse no ku bwenge bumwe, ibice bitandukanye by'ubwonko bihuzwa na kamere yabyo. Ni nk'ikipe ikorana. Kubungabunga ibi bice byose ni ingenzi cyane ku bwenge bwacu.

Kwibuka igihe kirekire bimara igihe kingana iki?

Iki ni ikintu gitangaje cyane. Nta gihe ntarengwa cy’igihe cyo kwibuka igihe kirekire kigomba kumara. Kenshi na kenshi, hari ibintu bimwe na bimwe bishobora kumara imyaka myinshi, ndetse n’imyaka ibarirwa muri za mirongo. Ushobora kuba ufite ibintu bikubayeho ubuzima bwose. Tekereza ku kintu cyabaye mu bwana bwawe, wenda uracyacyibuka, sibyo? Nanone, isomo ry’ingenzi wize, umunsi mwiza wamaranye n’uwo ukunda ... ibi bisa nkaho bitazigera byibagirana, sibyo?

Ariko dore ikintu. Nubwo kwibuka bishobora kubikwa ubuziraherezo, uko dusaza, gukuramo kwibuka muri ubu bubiko, cyangwa kubyibuka , bishobora kudakora neza nk'uko byari bimeze mbere. Impamvu ni uko ubwonko bwacu bugenda bugabanuka gato uko dusaza. Bityo, bishobora gufata igihe kirekire kugira ngo tubone kwibuka bimwe na bimwe.

"Si uko kwibuka byatakaye, ahubwo ni uko bigoye gato kubona inzira yo kubisubiramo."

Nanone, zimwe mu ndwara , cyangwa ibintu bikomeye bikomeretsa umubiri cyangwa mu mutwe, bishobora gutera gutakaza kwibuka cyangwa gutakaza kwibuka igihe kirekire . Niba ufite ikibazo cyo kwibuka, ni byiza kuvugana na muganga . Ntugahangayike, ni ibisanzwe.

Kuki kwibuka igihe kirekire ari ingenzi cyane kuri twe?

Mu by’ukuri, ubu bwibutso bw’igihe kirekire ni igice cy’ingenzi cyane cy’uwo uri we . Ushobora kubona amakuru muri iki gice cy’ubwonko, akenshi utabanje kuyatekerezaho. Bigufasha gukora imirimo ya buri munsi nko koza amenyo mu gitondo, gukaraba umusatsi, cyangwa guteka ikawa.

Iyi database iri mu bwonko bwawe niyo mpamvu ushobora kwibuka amasabukuru ya ba sogokuru bawe, gutwara igare, cyangwa kwibuka umurwa mukuru w’intara utuyemo. Ibyo wize byose, ibyakubayeho, ibyo ukunda, ibyo wibuka byose bihurira hamwe kugira ngo bigire imico yawe.

Rero, niba ufite imvune cyangwa indwara igira ingaruka ku bwonko bwawe, bishobora gushyira mu kaga kwibuka igihe kirekire. Nanone, impinduka zisanzwe uko ugenda usaza zishobora kugira ingaruka ku bushobozi bwawe bwo kwibuka. Wibuke ko niba ufite ibibazo byo kwibuka, ntugatinye kuvugana na muganga. Bashobora kugufasha.

Incamake / Ubutumwa bwo kujyana mu rugo

Noneho rero, dore bimwe mu bintu by'ingenzi ugomba kwibuka mu byo twaganiriyeho uyu munsi:

• Ukwibuka kw'igihe kirekire ni ahantu heza cyane mu bwonko bwacu aho dushobora kubika ibyo twanyuzemo n'ibyo twize mu myaka myinshi, ndetse wenda n'ubuzima bwacu bwose.
• Hari ubwoko bubiri bw'ingenzi bw'ibi: Kwibuka kw'ibintu twibuka neza, urugero nk'ibintu byabayeho, ibyabaye) n'Kwibuka kw'ibintu bitamenyekanye (ibintu twiga tutabizi, ingeso, urugero nko kugendera ku igare).
• Ibice bitandukanye by'ubwonko, cyane cyane ibice nka hippocampus , bikora hamwe kugira ngo bikore kandi bibike ibyo byibutso byose.
• Uko tugenda dusaza, inzira yo kugarura ibintu mu mutwe ishobora kugabanuka, ariko ntabwo igenda burundu. Ariko, zimwe mu ndwara cyangwa ibintu bikomeretsa bishobora kwangiza kwibuka.
• Uku kwibuka igihe kirekire ni ingenzi cyane ku buzima bwawe bwa buri munsi, ku muntu uri we. Bityo rero, niba ufite ikibazo mu kwibuka kwawe, ni ngombwa cyane gushaka inama kwa muganga .

Rero, kwibuka kwawe ni nk'ikintu cy'agaciro kurusha ibindi mu buzima bwawe. Ni inshingano zacu kubyitaho neza. Kuko, kwibuka kwacu ni byo bituma tuba abo turi bo, sibyo?

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