Ese amaguru n'amaboko yawe akunze kubyimba? Ese ibi byaba ari lymphedema?

Ese hari igihe wumva ukuboko kwawe, ukuguru kwawe, cyangwa ikindi gice cy'umubiri wawe bibyimbye kandi biremereye? Birashoboka ko imyenda yawe n'imitako yawe birimo kugorama. Niba urimo guhura n'ibi bintu, bishobora kuba biterwa n'indwara yitwa lymphedema. Ntugahangayike, tuzabiganiraho birambuye uyu munsi.

Lymphedema ni iki?

Mu magambo make, lymphedema ni ukubyimba mu bice bitandukanye by'umubiri wacu. Impamvu ni uko hari ikibazo kiri mu mikorere yacu ya lymphatic . Noneho ushobora kuba wibaza icyo iyi mikorere ya lymphatic ari cyo.

Tekereza, mu mibiri yacu dufite urusobe rw'imiyoboro mito, kimwe n'imitsi yacu y'amaraso. Uru rusobe rw'imiyoboro ni cyo twita sisitemu ya lymphatic. Inshingano yarwo nyamukuru ni ugukusanya amazi arenze urugero, poroteyine, n'uburozi buva mu turemangingo no mu ngingo zacu maze bikagaruka mu maraso yacu. Ni nk'urusobe rw'amazi mu ngo zacu, rukuraho ibintu bidakenewe.

None se, bigenda bite iyo iyi sisitemu y'imitsi idakora neza? Amazi na poroteyine bigomba gukurwaho biguma ahantu hamwe, maze ako gace gatangira kubyimba. Uku kubyimba kugaragara cyane mu maboko no ku maguru. Ariko, bishobora kugaragara ahantu hose ku mubiri. Iyo ufite lymphedema, uba ufite amahirwe menshi yo kwandura indwara muri ako gace kabyimbye.

Iyi ndwara ishobora kubaho nyuma yo kubagwa, cyangwa bitewe n'indwara zimwe na zimwe cyangwa imiterere y'uturemangingo. Hari igihe lymphedema ishobora kubaho nta mpamvu igaragara. Ibi tubyita 'itunguranye'.

Ibimenyetso bya lymphedema bishobora kuba byoroheje, hamwe no kubyimba no kubabara. Ariko, kuri bamwe, bishobora kuba bikomeye cyane, bigatera kubyimba no kubabara cyane, ndetse n'ibibazo by'uruhu (urugero: indwara zandura, ibikomere) . Nubwo abaganga badashobora gukiza lymphedema burundu, hari uburyo bwo kuvura bushobora kugabanya kubyimba no kubabara. Hari kandi ibintu byinshi ushobora gukora kugira ngo ugabanye ingaruka iyi ndwara igira ku buzima bwawe.

Ni gute lymphedema igira ingaruka ku mubiri wanjye?

Niba ufite lymphedema, amaboko yawe, amaguru, ibirenge, n'ibindi bice by'umubiri wawe bishobora kugaragara nk'ibibyimba cyangwa bikabyimba. Lymphedema ishobora kubabaza kandi ikabangamira imirimo yawe ya buri munsi. Abantu benshi bahangayikishwa n'uko isura yabo izahinduka bitewe na lymphedema, ibi bikaba bishobora gutera imihangayiko myinshi.

Ese lymphedema ni indwara ikomeye?

Yego, rimwe na rimwe ibi bishobora kuba bikomeye. Niba ufite lymphedema, uba uri mu kaga ko kwandura indwara binyuze mu ruhu rwawe. Izi ndwara rimwe na rimwe zishobora gushyira ubuzima mu kaga. Nubwo zidakunze kubaho cyane, lymphedema ishobora no gutera ubwoko budasanzwe bwa kanseri y'uruhu yitwa `lymphangiosarcoma`.

Ese hari ubwoko butandukanye bwa lymphedema?

Yego, hari ubwoko bubiri bw'ingenzi bwa lymphedema - Primary Lymphedema na Secondary Lymphedema.

Lymphedema y'ibanze ni iki?

Indwara ya lymphedema y'ibanze iterwa n'indwara idakunze kugaragara, ivukanwa, igira ingaruka ku buryo sisitemu yacu ya lymphatic ikura. Ifata umuntu umwe mu bantu 100.000 muri Leta Zunze Ubumwe za Amerika. Indwara ya lymphedema iterwa n'izi ndwara ishobora kugaragara muri iyi myaka:

• Mu gihe cy'ubuto: Hari abana bashobora kuvukana ubwoko bwa lymphedema bavukanye yitwa `indwara ya Milroy`.
• Mu gihe cy'ubugimbi, gutwita, cyangwa kugeza ku myaka 35: Indwara yitwa `Meige disease (lymphedema praecox)` ishobora kwibasira abantu mu gihe cy'ubugimbi, gutwita, ndetse no kugeza ku myaka 35.
• Nyuma y'imyaka 35: Indwara ya lymphedema idasanzwe, itangira buhoro buhoro yitwa `Lymphedema tarda` ishobora gutera kubyimba amaguru gusa.

Lymphedema ya kabiri ni iki?

Indwara ya lymphedema ya kabiri ishobora kubaho iyo sisitemu yawe yangiritse bitewe no kubagwa, gukomereka, cyangwa kuvurwa hakoreshejwe imirasire. Ikunze kugaragara cyane ku bantu bavuwe kanseri y'ibere. Ariko, ni ngombwa kwibuka ko atari buri wese uvurwa kanseri y'ibere urwara lymphedema.

Ese lymphedema ni kanseri?

Oya, ubu si ubwoko bwa kanseri.

Ni ibihe bimenyetso bya lymphedema?

Ikimenyetso gikunze kugaragara ni ukubyimba. Uku kubyimba gushobora kwiyongera buhoro buhoro. Ushobora kutabona kubyimba kudasanzwe mu ntangiriro. Nanone, kubyimba guterwa na lymphedema bishobora kugaragara mu buryo butunguranye. Ibindi bimenyetso ushobora kubona birimo:

• Imitsi cyangwa imitsi y'amaraso mu biganza no ku birenge byawe ntibikigaragara cyangwa ngo byumvikane.
• Amaboko cyangwa amaguru yawe asa n'aho atandukanye gato mu bunini.
• Umva nk'aho ingingo zawe zafashe gusa, nk'aho zidashobora kunama cyangwa kwaguka byoroshye.
• Uruhu rwawe rusa n'urubyimbye cyangwa rutukura .
• Kubyimba mu biganza, amaguru, cyangwa ibindi bice by'umubiri.
• Kumva utameze neza, nko mu maboko yawe, amaguru, cyangwa ibindi bice by'umubiri wawe biremereye kandi byuzuye.
• Imyenda yawe n'imitako yawe bisa nkaho bito cyane kuruta uko bikwiye .
• Hari igihe wumva umeze nk'aho urimo gushya cyangwa urimo kwishima .
• Uruhu rwawe rurakomera cyane.

Ni izihe mpamvu zitera lymphedema?

Hari impamvu nyinshi zitera lymphedema. Reka turebere hamwe izo ari zo:

• Kubaga kanseri y'ibere: Hari ubwo kubaga kanseri y'ibere bisaba gukuraho utunyangingo tw'imitsi munsi y'uruhago. Ibi bishobora kwangiza imitsi y'imitsi iri hafi aho.
• Kubaga Pelvic: Kubaga kugira ngo bakureho lymph nodes mu gice cy'ikibuno nabyo bishobora gutera lymphedema.
• Ubuvuzi bushingiye ku mirasire:Ubuvuzi bushingiye ku mirasire bushobora gutera inkovu no kwangiza sisitemu y'imitsi. Ibi bishobora gutera kubyimba k'uruhu no gushyira igitutu ku mikorere y'imitsi.
• Ihungabana: Sisitemu yacu ya lymphatic ni urusobe rw'imitsi inyura munsi y'uruhu ndetse no mu mubiri wose. Hari igihe igikomere ku gice icyo ari cyo cyose cy'umubiri gishobora kwangiza imitsi ya lymphatic iri munsi y'uruhu, bigatera lymphedema.
• Kwandura: Kwandura bishobora kongera kwangirika kw'urusobe rw'amaraso mu mubiri.
• Umubyibuho ukabije: Umubiri ukabije w’amafuta mu bantu bafite umubyibuho ukabije ushobora gushyira igitutu ku miyoboro y’amaraso n’imitsi. Uyu muvuduko w’inyongera ushobora kugira ingaruka ku miyoboro y’amaraso iva mu maraso.
• Kudakora: Imitsi yo mu maguru yacu ifasha mu gutembera neza kw'imitsi. Niba udakora cyane, amaguru yawe ashobora kubyimba.
• Ibibyimba: Hari ibibyimba bishobora kubuza urujya n'uruza rw'amazi ya limfu gutembera.
• Indwara z'umutima: Abantu bafite indwara z'umutima, cyane cyane indwara y'umutima ifatana, bashobora kurwara lymphedema. Imiyoboro yacu y'amaraso itwara amazi ya lymphe mu mutima. Niba rero umutima wawe udakora neza, ushobora kwiyongera ibiro no kubyimba amaguru.
• Ibibazo by'imitsi: Hagati ya 80% na 90% by'amazi ari mu mubiri wacu anyura mu mitsi. Iyo hari ikibazo ku mitsi, indwara zidakira z'imitsi zishobora kuvuka. Izi zishobora no gutera lymphedema.
• Indwara z'impyiko: Impyiko zacu nizo zishinzwe gukura amazi n'imyanda mu mibiri yacu. Iyo impyiko zacu zidakora neza, biragorana ko imibiri yacu ikura amazi. Aya mazi yiyongereyeho atera kubyimba, bigatera indwara ya lymphedema.

Ni gute abaganga basuzuma indwara ya lymphedema?

Niba ufite kubyimba bishobora guterwa na lymphedema, muganga wawe ashobora gukora ibizamini byinshi kugira ngo amenye niba lymphedema ari yo itera kubyimba. Ibi bizamini bishobora kuba birimo:

• Doppler ultrasound: Iki kizamini gikoresha amajwi menshi cyane (ultrasound) kugira ngo harebwe uburyo amaraso atembera mu turemangingo dutukura tw’amaraso. Ibi bishobora gufasha kubona aho amaraso ahagarara no gukuraho izindi mpamvu zitera kubyimba, nko kubyimba kw’amaraso.
• Ishusho ya Magnetic Resonance (MRI): Iyi shusho ikoresha magnetism, radiyo, na mudasobwa kugira ngo ikore urukurikirane rw'amashusho arambuye y'imbere mu mubiri wawe mu buryo butatu (3D). Abaganga bakoresha iki kizamini kugira ngo barebe niba, urugero, ikintu kimeze nk'ikibyimba kirimo gushyira igitutu ku mitsi.
• Gupima Tomografia hakoreshejwe ikoranabuhanga (CT scan): Iki kizamini gikoresha X-rays kugira ngo gikore amashusho arambuye y’imiterere y’umubiri wawe. Kimwe na MRI, abaganga bayikoresha kugira ngo barebe ibimenyetso by’umuvuduko ku miyoboro ya limfu.

Ese hari ibyiciro bya lymphedema?

Yego, abaganga bakoresha uburyo bukurikira bwo gupima:

• Icyiciro cya 0: Agace kafashwe n'indwara gashobora kubyimba, gufungana, no kumva kuremereye, ariko nta kubyimba kugaragara kugaragara.
• Icyiciro cya mbere: Hari igihe hashobora kubyimba. Kuzamura agace kagize ikibazo bizafasha kugabanya kubyimba.
• Icyiciro cya Kabiri: Agace karwaye gahora kabyimba. Uruhu rwo muri ako gace rushobora kumva rufunganye gato ugereranyije n'agace kazengurutse.
• Icyiciro cya gatatu: Hari kubyimba gukomeye mu gace kafashwe n'indwara, kandi impinduka mu ibara ry'uruhu n'imiterere yarwo zishobora kugaragara.

Ni gute wakwica burundu lymphedema?

Nta muti uhari wo kuvura indwara ya lymphedema. Ibyo bivuze ko idashobora gukurwaho burundu. Ariko, hari uburyo bwinshi bwo kuvura bushobora kugufasha kugabanya ingaruka z'iyi ndwara ku buzima bwawe no kubaho ubuzima bwiza.

Ni ubuhe buryo bwo kuvura lymphedema?

Uburyo bwo kuvura lymphedema bugenda butandukana bitewe n'impamvu n'urwego rw'uburwayi bwawe. Ubu buryo bwo kuvura bushobora kuba burimo ubuvuzi bw'umubiri cyangwa ubundi buryo bwo kuvura kugira ngo amazi y'imitsi akomeze gutemba no kugabanya kubyimba no kubabara. Muganga wawe ashobora kandi kukwandikira imiti yica udukoko cyangwa imiti igabanya ububabare ku ndwara zandurira mu maraso.

Ni ubuhe buryo bwo kuvura indwara ya lymphedema?

Ubusanzwe ubuvuzi bwa Lymphedema burimo guhuza ubuvuzi bw'umubiri n'imyenda yihariye cyangwa gupfuka kugira ngo bifashe gusohora amazi mu bice bya lymphedema. Niba uri guhabwa ubuvuzi bw'umubiri bwa lymphedema, ni ngombwa gukomeza gukoresha iyi myenda cyangwa ibipfuka nyuma yo kuvurwa kugira ngo ukomeze kubona ibisubizo. Ubuvuzi bw'umubiri bwa lymphedema bushobora kuba burimo:

• Imyenda yo gukanda: Iyi ishobora kuba amasogisi, amaboko, cyangwa imipfundikizo. Igitutu bitera gifasha kwimura amazi ava mu ngingo zawe akagaruka mu miyoboro y'amaraso. Ibi bigabanya kubyimba no guhura n'ibibazo biterwa na lymphedema.
• Ubuvuzi bw'umubiri: Abavuzi b'umubiri binzobere mu kuvura indwara ya lymphedema bakoresha uburyo bworoshye bwo gukangura amaraso kugira ngo bakore neza. Ibi byitwa Manual Lymphatic Drainage (MLD) . Aba bavuzi bashobora no kukwigisha uburyo bwo gukora iyi massage ubwawe.
• Gupfuka ibitambaro mu bice byinshi: Nyuma yo kuvurwa na MLD, umuvuzi wawe w’umubiri ashobora gushyira ibitambaro mu bice byinshi by’umubiri wawe byabyimbye. (Niba wigeze kuvunika akaguru, ushobora gushyirwaho agapfuko gato kugira ngo ugabanye kubyimba. Gupfuka ibitambaro mu bice byinshi bikora kimwe no kuvura indwara ya lymphedema.) Abavuzi b’umubiri bakoresha ibitambaro mu bice byinshi by’umubiri wawe byabyimbye, bagakoresha igitutu gitandukanye. Ibi bitambaro bitera igitutu ku ngingo zawe kandi bigafasha gusubiza amazi mu miyoboro yawe y’amaraso.
• Ibikoresho byo gukanda: Ibi bikoresho, byitwa pumps zo gukanda zikoresha umwuka, bituma amazi atembera mu miyoboro ya lymphatic no mu mitsi binyuze mu gushyiramo umuvuduko buri gihe. Ibi bituma amazi adakwirakwira mu maboko, amaguru, n'ibindi bice by'umubiri. Ibi bikoresho bikora binyuze mu gufata pompe ku gipfundikizo gipfundikiye ahantu hagize ikibazo. Pompe irabyimba kandi igatuma agapfundikizo gasohoka mu gipfundikizo mu buryo busanzwe. Pompes zo gukanda zishobora kandi kugabanya ingorane za lymphedema.
• Uburebure: Uburemere bw'umubiri bugira ingaruka ku bimenyetso bya lymphedema. Ugomba kugerageza gukomeza gushyira igice cy'umubiri cyafashwe hejuru uko bishoboka kose.
• Imyitozo ngororamubiri: Imyitozo ngororamubiri ni ingenzi cyane kugira ngo amazi y'imitsi akore neza.

Ese hari uburyo bwo kubaga lymphedema?

Niba uburyo bwo kuvura butari ubw'abaganga budafasha ibimenyetso byawe, muganga wawe ashobora kukugira inama yo kubagwa. Ibi bikorerwa mu bigo byihariye. Kubaga lymphedema akenshi bikorwa gusa iyo lymphedema yawe ikomeye. Nanone, ntabwo bitanga ubuvuzi bwuzuye. Si buri wese ushobora kubagwa. Niba ufite lymphedema, baza muganga wawe niba kubagwa bikubereye. Uburyo bwo kuvura bushobora kuba burimo:

• Uburyo bwo kubaga hakoreshejwe uburyo bwa "lymphatic bypass": Ubu buryo bwo kubaga bukubiyemo guhuza imiyoboro y'amaraso n'imitsi, guhindura inzira yayo, no kwemerera amazi y'amaraso gutembera mu mitsi y'umubiri, bigatuma imitsi ifungana.
• Guteranya utunyangingo tw’imitsi: Abaganga batera utunyangingo tw’imitsi duzima tuva ahandi mu mubiri kugira ngo basimbuze utunyangingo tw’imitsi twangiritse. Ibi ni nko kurema sisitemu nshya y’imitsi mu gice cy’umubiri gifite lymphedema.
• Gukuraho ububabare: Ubu buryo bwo kubaga bukoreshwa mu kuvura indwara zikomeye cyane za lymphedema. Bukubiyemo kubaga uruhu rwose, ibinure, n'ingingo zose zo mu gace kagize ikibazo, hanyuma hagakurikiraho gushirwamo uruhu.

Ni iki nkwiye kwitega mu gihe mfite lymphedema?

Lymphedema ni indwara idakira. Nubwo uburyo bwo kuvura no guhindura imibereho y'abantu butivura lymphedema, ni uburyo bwiza bwo kuvura ibimenyetso bya lymphedema.

Nagabanya nte ibyago byo kurwara lymphedema?

Nubwo udashobora kugabanya ibyago byo kurwara lymphedema burundu, hari ibyo wakora kugira ngo ugabanye kubyimba, ndetse wenda no kubikumira. Niba urimo kubagwa kanseri y'ibere cyangwa ubundi buryo bwo kuvura, baza umuganga wawe n'abandi baganga ku myitozo ngororamubiri ishobora kugufasha kugabanya kubyimba. Izindi ntambwe zirimo:

• Kwitegereza umubiri wawe:Baza muganga wawe niba ushobora gupima agace kagize ikibazo no gukurikirana impinduka nto zibaho mbere yuko wumva hari ikibyimba. Iyo ubonye impinduka hakiri kare, ushobora gutangira kuvurwa vuba.
• Zamura agace kagize ikibazo: Igihe cyose bishoboka, shyira ukuboko kwawe cyangwa ukuguru kwagize ikibazo hejuru y'umutima wawe.
• Komeza kugenda: Mu gihe uri gukira, shaka uburyo bwo kugendagenda buri gihe. Ibi bizafasha amazi yawe gutemba neza.
• Irinde ubushyuhe bwinshi: Ubushyuhe bwinshi bushobora kongera ibyago byo kurwara lymphedema.

Ibyifuzo by'inyongera

Bishobora kugorana kuguma umerewe neza iyo ukuboko cyangwa ukuguru kwawe byabyimbye. Ibi bitekerezo bishobora gufasha:

• Irinde kwishyira hejuru: Ambara imyenda idafite aho ihuriye n'amaboko n'amaguru. Irinde amasogisi afatanye, amakanzu afatanye, n'inkweto zifunze. Ambara inkweto nziza kandi zifunze. Ushobora kudashobora kwambara imitako cyangwa amasaha ku kuboko kwangiritse. Ariko niba bishoboka, menya neza ko isaha cyangwa imitako yawe bitagabanya ukuboko kwawe.
• Icara neza: Iyo wicaye, shyira ibirenge byawe hasi kandi ntukabirenze. Ibi bizafasha amazi yo mu maguru yawe gusohoka neza. Gerageza guhaguruka no kugendagenda buri minota 30.
• Genda mu mutekano: Niba ugiye gufata indege vuba, baza muganga wawe niba ugomba kwambara imyenda yo gukanda ku kuboko cyangwa ku kuguru byafashwe.

Ni ryari ngomba kujya kwa muganga?

Niba wumva ukuboko cyangwa ukuguru kwawe kwangiritse cyane kurusha uko bisanzwe , cyangwa niba utekereza ko ufite ubwandu, hita ubonana na muganga wawe.

Nakwitwara nte mu gihe cy'uburwayi bwa lymphedema?

Nubwo nta muti urambye wa lymphedema, impinduka nto mu buzima bwawe bwa buri munsi zishobora kugufasha kugabanya kubyimba n'ibindi bimenyetso. Impinduka nto zo gutekerezaho zirimo kwirinda indwara zandura, gukora imyitozo ngororamubiri, no guhindura gato imirire yawe.

Ni gute nakwirinda kwandura indwara?

Lymphedema ishyira igitutu ku ruhu rwawe, bigatuma ushobora kwandura indwara ziturutse ku gukomereka, gukomereka, cyangwa izindi mvune. Indwara zishobora gutera ibibazo bikomeye ku buzima bw'abantu bafite lymphedema. Ushobora kwirinda indwara ukoresheje isuku nziza no kurinda uruhu rwawe . Dore inama zimwe na zimwe:

• Karaba intoki zawe: Karaba intoki zawe n'isabune n'amazi ashyushye umunsi wose, mbere yo gutegura ibiryo, nyuma yo kuva mu bwiherero, na nyuma yo gukora ku myenda yanduye cyangwa imyenda y'amashuka.
• Rinda uruhu rwawe: Ambara uturindantoki kugira ngo wirinde gushwanyagurika. Koresha urwembe rw'amashanyarazi mu gihe wogosha. Siga umuti wica udukoko kugira ngo wirinde kurumwa n'udukoko. Siga amavuta arinda izuba (SPF 30 cyangwa irenga) mu gihe ugiye hanze.
• Vura vuba ibikomere byose:Ndetse n'imvune nto zishobora gutera indwara. Iyo ukomeretse cyangwa ukomeretse, oza igikomere n'isabune n'amazi, usige amavuta arwanya udukoko, hanyuma ugipfuke n'igitambaro. Hamagara muganga wawe niba ubonye ibimenyetso by'indwara, nko gutukura, ububabare, kubyimba cyane, cyangwa umuriro .

Ni gute imyitozo ngororamubiri ifasha mu gihe cyo kurwara lymphedema?

Lymphedema ibaho iyo amazi yishyize hamwe mu gice kimwe cy'umubiri. Bumwe mu buryo bwiza bwo gutuma amazi atembera ni ugukora imyitozo ngororamubiri. Vugana na muganga wawe mbere yo gutangira gahunda yo gukora imyitozo ngororamubiri. Azashobora kuguha inama ndetse ashobora no kukugira inama yo gukora imyitozo ngororamubiri yihariye. Izindi nama zirimo:

• Gushyushya no Gukonjesha: Imyitozo ngororamubiri iyo ari yo yose wakora, tangira ukoresheje iminota itanu yo kunanura imitsi hanyuma urangize ukoresheje iminota itanu kugeza ku icumi yo kunanura imitsi.
• Tangira buhoro buhoro: Ha umubiri wawe umwanya wo kumenyera gahunda yawe yo gukora imyitozo ngororamubiri. Tangira ugakora imyitozo ngororamubiri y'iminota 10 mbere na mbere, ugamije gukora imyitozo ngororamubiri iminota 20-30 ku munsi.
• Humura: Irinde imyitozo ngororamubiri isaba imbaraga nyinshi ku kuboko cyangwa ku kuguru kwawe kwangiritse.
• Witondere guterura ibyuma: Niba uhora uterura ibyuma cyangwa ugakora imyitozo ngororamubiri, baza muganga wawe igihe ushobora kongera gutangira gukora iyo myitozo. Ashobora kukugira inama yo gukora imyitozo ngororamubiri ugomba kwirinda cyangwa akagabanya ibiro ushobora guterura.
• Ntugakore imyitozo ngororamubiri irenze urugero: Itondere ukuboko cyangwa ukuguru kwawe kwangiritse. Niba wumva ukuboko cyangwa ukuguru kwacitse intege, fata akaruhuko. Kora imyitozo yo gukonjesha, hanyuma uruhuke ukuboko cyangwa ukuguru kwazamuwe hejuru y'umutima wawe.
• Ntugakore imyitozo ngororamubiri ubabara: Hagarika imyitozo iyo ari yo yose itera ububabare maze uganire na muganga wawe. Ashobora gushaka gusuzuma ukuboko cyangwa ukuguru kwawe byangiritse.

Guhindura indyo yanjye bizamfasha gute?

Kurya neza bishobora kugufasha kurwanya kubyimba. Intungamubiri ziva mu mbuto, imboga, ibinyampeke, na poroteyine yoroheje bifasha sisitemu yawe ya limfu gukora neza. Indyo nziza ishobora kandi kugufasha kugumana ibiro byiza. Bimwe mu bitekerezo birimo:

• Gabanya umunyu: Umunyu ushobora kongera amazi abikwa. Gerageza imboga nshya n'ibindi birungo kugira ngo wongere ibirungo ku biryo byawe.
• Nywa amazi: Kunywa ibirahuri 8 bya ounce 8 z'amazi ku munsi bifasha gusohora amazi.

Lymphedema ni indwara itera kubyimba mu bice bitandukanye by'umubiri iyo hari ikintu kigize ingaruka ku mikorere y'uturemangingo tw'amaraso. Ni indwara idakira ishobora kugira ingaruka ku buzima bwawe, uko wiyumva, no kwiyubaha. Lymphedema ni indwara igoranye. Ariko ushobora gufata ingamba zo gucunga ibimenyetso byawe no koroshya kubaho na lymphedema. Impinduka nto nko kurya indyo yuzuye no gukora imyitozo ngororamubiri bishobora kugira itandukaniro rinini. Muganga wawe ashobora kandi kukugira inama yo kuvura kugira ngo igufashe kugabanya ibimenyetso bya lymphedema yawe. Niba ufite ikibazo cyo kubana na lymphedema, mubwire. Bashobora kugufasha kubona ubufasha ukeneye, cyangwa bakakwereka inzira ikwiye yo kububona.

Ikintu cy'ingenzi cyo kwibuka mu byo twaganiriyeho! (Ubutumwa bwo kujyana mu rugo)

Sawa, none twavuze byinshi kuri lymphedema uyu munsi, si byo se? Wibuke ko iki ari ukubyimba guterwa n'imikorere mibi mu miyoboro y'amaraso.

• Kumenya kare ni ingenzi: Niba ubonye kubyimba kudasanzwe, uburemere, cyangwa impinduka z'uruhu mu maguru yawe, hita ubonana na muganga.
• Nubwo nta muti wuzuye uhari, urashoboka: Iyi ndwara ishobora gukemurwa neza iyo umuntu ayivuje neza, ayikoresheje imyitozo ngororamubiri, ayikoresheje imyenda igabanya ubukana, ndetse n'uburyo ahindura imibereho ye.
• Irinde indwara zandura: Komeza uruhu rwawe rusukuye kandi wite ku bikomere bito.
• Ntabwo uri wenyine: Kubana n'iki kibazo bishobora kukugora cyane. Ariko ibuka ko hari abaganga, abaganga b'imitsi, n'abakunzi bashobora kugufasha.

Rero, ndizera ko aya makuru azakugirira akamaro. Komeza ugire ubuzima bwiza!

Lymphedema , kubyimba, sisitemu y'imitsi, kubyimba kw'ingingo, Lymphedema Sinhala, lymph nodes, uburyo bwo kuvura Lymphedema Sinhala