Ese umubiri wawe wibuka ibintu wize mu buryo bwikora? Reka tuvuge ku "Kwibuka imitsi"!

Twese twahuye n'ikintu dukora mu buryo bwikora, nta mbaraga cyangwa igitekerezo. Nk'iyo dutwaye imodoka, twandika kuri clavier, cyangwa tugenda ku igare twagiyemo kuva mu bwana. Ushobora kwibaza uti: "Ni gute nakora ibi bintu byoroshye, nubwo ntamaze imyaka myinshi mbikora?" Ibyo ni byo twita "Muscle Memory". Biratangaje cyane!

Iyi "Muscle Memory" ni iki mu by'ukuri? Reka tubisobanukirwe mu buryo bworoshye, si byo se?

Mu magambo make, "Gutekereza ku mitsi" ni ubushobozi bwo gukora igikorwa runaka utabanje kubitekerezaho. Ni nk'aho byahindutse igice cy'umubiri wawe. Ubu bushobozi tububona iyo dukoze ikintu kimwe inshuro nyinshi, ni ukuvuga iyo tubyitoje neza.

Tekereza kuri ubu buryo. Ukiri umwana, wakundaga gutwara igare ryawe ujya ku ishuri buri munsi. Ariko ubu umaze gukura, ntukigenda ku igare ryawe kubera akazi n'inshingano z'ishuri, kandi riri mu mfuruka ya gareji ritera ivumbi. Ariko umunsi umwe, iyo ubyishimiye ugatangira gutwara igare ryawe, biragoye gato mu ntangiriro, ariko nyuma y'igihe runaka umubiri wawe uhita uzi icyo gukora. Uburyo ukoresha amaboko n'amaguru yawe, uburyo bwo kuringaniza, wibuka ibi byose mu buryo bwikora. Ubwo ni bwo bubasha bwa `(Ukwibuka kw'imitsi)`!

Izindi ngero ni izi:

• Kwandika kuri clavier ya mudasobwa. Mbere na mbere, ugomba gushaka buri nyuguti, ariko hanyuma ushobora kwandika utabanje kureba, sibyo?
• Gutwara imodoka. Mbere na mbere, ugomba gutekereza uburyo bwo guhindura vitesi n'uburyo bwo gukanda clutch, ariko nyuma ihinduka automatic.
• Guhambira imishumi y'inkweto. Nabyize mu buryo bugoye nkiri umwana, ariko ubu ndabikora ntanabitekerejeho.

Iyi "Muscle Memory" ni ubwoko bw'urwibutso rw'igihe kirekire. Mu by'ukuri, iri mu cyiciro cya "Implicit memory" cyangwa "unexpression memory", kandi ni kimwe mu bigize "Procedural memory." Ni ukuvuga ibintu tudashaka kwibuka, ariko umubiri wacu ukaba uzi.

Ni gute iyi "Miscle Memory" ikora? Isano itangaje iri hagati y'ubwonko bwacu n'imitsi!

Kugira ngo iki kintu gitangaje cyitwa "Muscle Memory" kibaho, ubwonko bwawe n'imitsi ifatanye n'amagufwa yawe bigomba gukorana. Ni ku bufatanye bw'aba bombi twiga gukora urugendo kugeza igihe ruzaba ari rwo rwonyine.

Utoza imitsi yawe gukora akazi runaka. Ariko hari ikintu cy'ingenzi. Imitsi ntishobora kubika ibintu mu buryo butaziguye, nk'uko ubwonko bubikora. None se ibi bibaho bite? Iyo ukomeje gutoza imitsi, umubare wa ``nuclei``, cyangwa ibice byitwa ``myonuclei``, biri muri iyo selile y'imitsi uriyongera.

Tekereza kuri izi `(Myonuclei)` nk'abakozi bari mu bwato. Uko abakozi biyongera, ubwato bugenda bwiruka vuba kandi neza. Uko izi `(Myonuclei)` ziyongera, imitsi irushaho gukomera kandi igashobora gukora uwo murimo mu buryo bworoshye.

Iyo `(Myonuclei)` yawe yiyongereye, imitsi yawe nayo iriyongera. Ibi biguha imbaraga zo gukora akazi byoroshye. Ibi bivuze ko aho "kwibuka" gusa imitsi, irushaho gukora neza no gukomera ku murimo uriho. Imitsi iba yiteguye gukora hakurikijwe ibimenyetso ihabwa n'ubwonko.

Ni ibihe byiciro byo kwibumbira mu mitsi? Reka twige intambwe ku yindi!

Iyi "Miscle Memory" ntikura mu ijoro rimwe. Ikura buhoro buhoro, mu byiciro byinshi. Ugomba gukora akazi kenshi kugeza igihe kabaye ako kwikora. Uku niko "Procedural Memory" yawe yigwa. Tekereza kuri ibi byiciro:

1. Icyiciro cyo gutekereza

Iyi ni intangiriro. Iyo wize ikintu gishya, ugitekerezaho uko ugikora. Ushyira umutima kuri buri ntambwe.

• Urugero: Niba uri kwiga imbyino nshya, ubyina ubara mu mutwe uti "Imwe, ebyiri, eshatu ... ukuboko gutya, ukuguru gutya." Wita cyane kuri buri gikorwa.

2. Icyiciro cy'ubufatanye

Muri iki cyiciro, ubuhanga bwawe buragenda burushaho kwiyongera uko ukomeza kwitoza. Ubu ntabwo ugomba gutekereza kuri buri ntambwe nk'uko wabikoraga mbere. Amakosa aragabanuka, imyitozo irushaho kuba myiza.

• Urugero: Iyo mbyino, ucuranga indirimbo imwe inshuro nyinshi, kandi ugakora imyitozo yo kubyina kuva ku ntangiriro kugeza ku iherezo. Bigenda byoroha kandi byoroha kubikora. Hari igihe ibice bito biba hafi kwikora.

3. Icyiciro cy'ubwigenga

Iki ni cyo cyiciro cya nyuma kandi cyo hejuru. Ubu umaze kwitoza ku murimo ku buryo utagomba no kuwutekerezaho. Bibaho mu buryo bwikora, mu buryo bwikora.

• Urugero: Ukimara kumva iyo ndirimbo, uhita utangira kubyina. Ntugomba no gutekereza ku buryo ingingo zawe zizagenda, icyo ugiye gukora nyuma yaho. Umubiri wawe urabizi neza.

Bifata igihe kingana iki kugira ngo umuntu agire "Ukwibuka kw'imitsi"? Ese ni kimwe kuri buri wese?

Mu by’ukuri, ntabwo bishoboka kuvuga neza igihe bifata kugira ngo "Ubwibutso bw'imitsi" butere imbere, mu munsi umwe, mu cyumweru kimwe, cyangwa mu kwezi. Bitandukana bitewe n'umuntu ku wundi. Hari ibintu byinshi bigena igihe bifata kugira ngo umuntu yige ikintu kugeza igihe kibaye ikintu cyikora. Reka turebe ibyo ari byo:

• Ingorane: Uburyo akazi kagoye . Ushobora kwiga ikintu cyoroshye vuba, mu gihe ikintu kigoye gifata igihe kirekire. Urugero, kwiga gucuranga indirimbo igoye kuri piyano bitwara igihe kirekire kuruta uko byafata igihe cyo gufunga inkweto zawe.
• Inshuro: Inshuro ukoresha ikintu runaka. Umuntu ukora imyitozo mike buri munsi ashobora kongera kwibuka imitsi vuba kurusha umuntu ubikora rimwe mu cyumweru.
• Ni ibihe bikubayeho?Umenyereye gute ubwo bwoko bw'akazi? Niba warigeze gukora ikintu nk'icyo mbere, biroroshye gato kwiga ikintu gishya.

Rero, ntugatekereze uti "Sindabisobanukirwa neza." Hari ibintu bifata igihe. Ikintu cy'ingenzi ni ugukomeza kugerageza no gukomeza imyitozo.

Iyi "Muscle Memory" imara igihe kingana iki? Ese ni ubuzima bwose?

Iki nacyo ni ikintu gishimishije cyane. Ntibiramenyekana neza igihe "Muscle Memory" imara. Hari ubwo ishobora kumara ubuzima bwawe bwose! Tekereza, umuntu wize gutwara igare akiri umwana, nubwo yakongera kuritwara nyuma y'imyaka myinshi, ntazabyibagirwa.

Ubushakashatsi buracyakomeje kuri ibi. Abahanga mu bya siyansi baracyakora iperereza ku gihe "Ubwibutso bw'imitsi" bushobora kubikwa n'ibintu bigira ingaruka kuri byo. Ariko ikintu kimwe kirasobanutse neza, iyo ikintu cyizwe neza, nticyoroshye kwibagirwa.

Nindeka, bizatwara igihe kingana iki kugira ngo "Muscle Memory" igaruke?

Tekereza ko wahoze ukina siporo hanyuma ugahagarara kubera impamvu runaka. Nutangira gukina, ese uzakomeza kugira ubuhanga n'umuvuduko nk'uko wari usanzwe umeze mbere? Bizatwara igihe kingana iki kugira ngo "kwibuka imitsi" kugaruke?

Biragoye gutanga igihe nyacyo cy'ibi, kuko biratandukanye bitewe n'umuntu ku giti cye. Ariko hari inkuru nziza! Kuba warize ubuhanga mbere bishobora kugabanya cyane igihe byagutwara kugira ngo wongere ubyige . Ibyo bivuze ko ushobora kongera kubyongera vuba cyane kurusha umuntu utangira kubikora.

Icyo bibaho ni uko ubumenyi kuri ubwo buhanga buba buri mu bwonko bwawe. Ariko imitsi yawe ni yo ikeneye kongera gutozwa, kugira ngo igaruke ku miterere n'imbaraga byari bifite mbere.

Urugero, tuvuge ko wakundaga gukina basketball hanyuma ugahagarara mu buryo butunguranye. Iyo wongeye gufata basketball nyuma y'igihe runaka, uzaba ugishoboye kuyicukura no kuyitera mu ruziga. Ibi biterwa nuko ubwonko bwawe bucyibuka uburyo bwo gukina, kandi uturemangingo tw'imitsi yawe tugifite myonuclei watoje mbere. Ni ukuvuga ko ugifite ubwo bwenge bw'ingufu. Ariko, umuvuduko wawe wa mbere n'ubunyangamugayo bishobora kuba byaragabanutse gato udafite iyo myitozo.

Hari ibintu byinshi bigira ingaruka ku gihe bifata kugira ngo wongere kugira ubuzima bwiza:

• Umaze igihe kingana iki utegereje?
• Ubuzima bwawe muri rusange.
• Urwego rw'imyitozo ngororamubiri yawe (ni ukuvuga niba warakoze indi myitozo ngororamubiri mu gihe wahagaritse).

Ubwo buryo bwo kwibuka imitsi bubikwa he koko? Mu mitsi cyangwa mu bwonko?

Iki ni ikibazo abantu benshi bafite. Iyo wumvise ijambo "Gutekereza ku mitsi", utekereza ko ari ikintu kibitse mu mitsi yawe. Ariko ibyo si ukuri. "Gutekereza ku mitsi" kwawe ntabwo bibitse mu mitsi yawe, ahubwo bibitse mu bwonko bwawe!

Yego, wabyumvise neza. Ukwibuka igihe kirekire biba mu gice cy'ubwonko bwawe cyitwa `(Hippocampus)` (kiba mu gice cy'ubwonko cy'igihe gito). `(Muscle Memory)` ni ubwoko bwa `(Non-declarative procedural memory)`, ni ukuvuga, kwibuka bifitanye isano n'ibikorwa tudatekereza. Ukwibuka uku kubitse ahanini mu gice cya `(Motor cortex)` mu gice cy'ubwonko bwawe, ndetse no mu bice bya `(Cerebellum)` na `(Striatum)` mu gice cya `(Forebrain)`. Utu duce ni two dufasha guhuza ingendo no kwiga.

Abakinnyi bazi akamaro ka "Muscle Memory", cyane cyane niba umaze igihe udakina kubera imvune. Ariko "Muscle Memory" si iy'abakinnyi gusa. Tekereza ko wahinduye icyuma giteka ikawa mu gikoni cyawe. Mu minsi mike, iyo ugiye guteka ikawa yawe mu gitondo, ukuboko kwawe kwihuta kujya ku ishaje, si byo se? Ibyo biterwa nuko ufite gahunda wamenyereye buri gitondo, kandi ubwonko bwawe buhita buyisubiza.

Akamaro k'"Kwibuka Imitsi" mu buzima bwa buri munsi

Kugira ngo ubwonko bwawe n'imitsi bikore neza mu buzima bwacu bwa buri munsi, bigomba gukorana no gukorera hamwe. "Gutekereza ku mitsi" ni umusaruro w'ubu bufatanye. Niyo mpamvu dushobora gukora ibintu byinshi mu buryo bworoshye kandi bunoze.

Niba bikugora gusubira ku mirimo yawe isanzwe cyangwa urwego rw'imyitozo ngororamubiri nyuma yo kuruhuka, ni byiza kubibwira muganga. Hari impamvu ishobora kuba itera ibi, kandi ushobora kubona inama zikenewe.

Icyo ugomba kwibuka mu byo twavuzeho (`Ubutumwa bwo kujyana mu rugo`)

Sawa, twaganiriye cyane kuri "Ukwibuka kw'imitsi", si byo se? Muri ibi byose, ibintu by'ingenzi ugomba kwibuka ni ibi:

• Kwibuka imitsi ni ubushobozi bwo gukora igikorwa mu buryo bwikora binyuze mu kwitoza kenshi. Ni nk'aho umubiri wawe utangiye kumenyera.
• Ibi ntibibikwa mu mitsi, ahubwo bibikwa mu bice bimwe na bimwe by'ubwonko bwawe. Imitsi irushaho gukomera no gukora neza.
• Igihe bifata kugira ngo umuntu agire "Ubwitonzi bw'imitsi" kiratandukanye bitewe n'umuntu ku giti cye. Biterwa n'ibintu nk'uburemere bw'akazi n'inshuro imyitozo ikorwa.
• Iyo umaze kwiga ikintu neza , ntukibagirwa byoroshye. Nubwo wahagarara akanya gato, ushobora kucyibuka vuba iyo wongeye gutangira.
• Iyi ni inzira isanzwe. Bityo rero, waba uri kwiga ikintu gishya cyangwa utangiye ikintu wahagaritse, ni ngombwa kwihangana no kugira umwete.

Rero, "Kwibuka imitsi" ni ubushobozi butangaje bw'umubiri wacu. Byifashishe neza, unoze ubuhanga bwawe, kandi ugerageze kwiga ibintu bishya! Uratsinda!

"Ukwibuka kw'imitsi, Ubwonko, Imyitozo, Ingendo zikora mu buryo bwikora, Kwibuka, Imyitozo ngororamubiri, Myonuclei, Kwibuka kw'imikorere, Icyiciro cyo gutekereza, Icyiciro cyo guhuza, Icyiciro cyo kwigenga