Ese hari igihe wumva ububabare butoshye kandi bupfutse ahantu hamwe mu mubiri wawe? Uko twabukorakora kose, nubwo twabukoresha buri gihe, ubwo bubabare ntibushira. Hari igihe, nubwo ubu bubabare buri ahantu hamwe, ingaruka zabwo zishobora no guturuka mu bindi bice by'umubiri. Uyu munsi, turimo kuvuga ku buryo bwihariye bwo kuvura bushobora gufasha mu kuvura ububabare nk'ubwo bukomeje kandi bugoye kumva.
Uburyo bwo kuvura indwara ya Myofascial Release Therapy ni iki?
Nubwo iri zina rishobora kumvikana nk'irigoye gato, ingingo irasobanutse neza. Reka tubisobanure neza. "Myo" yerekeza ku "mitsi". "Fascial" yerekeza ku ngingo iri mu mubiri wacu yitwa fascia .
None se iyi 'fascia' ni iki?
Tekereza ku rushundura rw'igitagangurirwa. Hari urushundura ruto, ariko rukomeye cyane, rumeze nk'urushundura ruzenguruka umubiri wacu wose. Rutwikira kandi rushyigikira imitsi yacu, amagufwa, imitsi, imitsi y'amaraso, ndetse n'ingingo zacu z'imbere. Ni imiterere ihoraho, yuzuye. Ibyo bivuze ko urushundura rwo ku kuguru kwawe rufitanye isano n'urushundura rwo mu ijosi ryawe.
Ubusanzwe, iyi fascia irakomera cyane kandi iragorama. Ariko, bitewe n'impanuka (kugwa, impanuka y'imodoka), inkovu nyuma yo kubagwa, imiterere mibi y'igihe kirekire, cyangwa stress yo mu mutwe, iyi fascia ishobora gukomera, igafatana, kandi igatakaza ubushobozi bwayo bwo gukomera.
Nk’uko urushundura rw’igitagangurirwa rukura iyo rukuruwe ahantu hamwe, gufungana mu gace kamwe k’urushundura bishobora kugaragara nk’ububabare mu gice gitandukanye rwose cy’umubiri.
Ubuvuzi bwo kurekura imitsi mu buryo bwa Myofascial, aho kwibanda ku mitsi gusa, bwibanda ku kurekura iyi mitsi ifunganye no kugarura ubworoherane bwayo.
Ese ibi ni kimwe no kuvura indwara ya Trigger Point?
Yego, ahanini ni ikintu kimwe. Ubu buryo bwo kuvura bwitwa kandi Myofascial Trigger Point Therapy. Impamvu y'ibi ni uko ububabare bugaragara muri iyi fascia buterwa n'ahantu runaka hitwa 'trigger points' .
Mu magambo make, aya ni "amapfundo akomeye" cyangwa "amapfundo ababaza" twavuze mbere. Ushobora kuba warumvise aya mapfundo igihe ukanda ahantu nko mu mugongo, mu ijosi, cyangwa mu bitugu. Aya mapfundo akomeye abuza imitsi n'ingingo kugenda. Ububabare bushobora kumvikana aho ipfundo ryabereye, cyangwa bugakwirakwira mu bindi bice by'umubiri wawe. Intego y'ubu buvuzi ni ukurekura izi ngingo zitera.
Ni nde uzagirira akamaro cyane ubu buvuzi?
Umuntu wese ufite ububabare buterwa no gufungana kw'inyuma ashobora kungukirwa n'ubu buvuzi. Bushobora kugirira akamaro cyane cyane abafite indwara zikurikira:
| Imiterere / Impamvu | Ingero |
|---|---|
| Ihungabana ry'umubiri | Kugwa, impanuka z'ibinyabiziga, impanuka mu gihe cyo gukina siporo. |
| Inkovu | Indwara nko nyuma yo kubagwa, ubushye, no gukonja kw'urutugu . |
| Ububyimbirwe | Osteoarthritis , Plantar Fasciitis , Bursite . |
| Imitsi ifunze | Disiki zo mu bwoko bwa Herniated, indwara ya Carpal Tunnel Syndrome. |
| Ibikomere byo Guhangayika Bisubiramo | Gukoresha mudasobwa idahagaze neza, guterura ibyuma, no gukomeza gukora ubwoko bumwe bw'ingendo. |
Indwara zishobora gukira hakoreshejwe ubu buryo bwo kuvura
Ubu buryo bwo kuvura bukoreshwa mu ndwara zitandukanye. Urugero:
- Indwara y'ububabare bwa myofascial: Ububabare budakira bufitanye isano n'inyuma y'uruhu.
- Indwara ya Carpal Tunnel: Kubura ibinure no kubabara mu kiganza no mu kuboko.
- Ububabare bwo hasi bw'umugongo: Ububabare buterwa no kugorama kw'imitsi n'imitsi yo mu mugongo.
- Indwara ya TMJ:Kubyimba kw'imitsi ikikije ingingo y'umusaya.
- Fibromyalgia: Indwara ibabaza idakira ifata imitsi n'ingingo mu mubiri wose.
- Migraine idakira: Kuribwa umutwe kenshi.
Ni iki mu by'ukuri kibaho mu gihe cyo kuvura?
Niba ushaka ubu buvuzi, uzavurwa n'umuntu wabuhaweho amahugurwa yihariye. Uyu muntu ashobora kuba ari umuvuzi w'umubiri, umuvuzi w'akazi, cyangwa inzobere mu buvuzi bwa siporo.
Ubuvuzi bukorerwa mu cyumba cyihariye. Ubwa mbere, umuvuzi asuzuma umubiri wawe maze akabona aho hantu hafunganye kandi hafite uduce duto (aho hatera). Hanyuma, badakoresheje amavuta cyangwa amavuta yo kwisiga, bashyira ku ruhu buhoro cyane, ndetse no ku gitutu cyayo.
Ntibakoresha amavuta kuko bashaka kumva ubukana bw'ikirenge.
Bashyiramo iki gitutu, buhoro buhoro bagerageza kunagura no gukurura ingingo zikomeye. Basubiramo iki gikorwa kugeza bumvise ipfundo "rirekuye." Iyo agace kamwe kamaze kurekurwa, bajya ahandi hantu hakomeye. Iki gikorwa cyo kuvura gishobora kumara iminota 15 kugeza kuri 50.
Ni izihe nyungu nyuma yo kuvurwa na nyuma yo kuvurwa?
Nyuma yo kuvurwa, ushobora kumva ububabare cyangwa ibisebe mu bice umuvuzi yashyizemo igitutu. Ibi ni ibisanzwe kandi bizashira vuba. Ariko, uzatangira kumva ufite ubwisanzure kandi utuje muri ibyo bice kurusha mbere.
Kugira ngo ubone umusaruro mwiza, ubu buvuzi bugomba gukorwa mu byiciro bitandukanye. Muganga wawe cyangwa umuvuzi wawe ashobora kukugira inama yo kuvura ubu buvuzi rimwe cyangwa gatatu mu cyumweru mu gihe cy'ibyumweru cyangwa amezi menshi, bitewe n'ubukana bw'indwara yawe.
| Ibyiza | Ingaruka n'Ibibazo |
|---|---|
| ✅ Kugabanya ububabare no gukira kw'ingingo. | ❌ Kuva amaraso imbere mu mubiri (bidakunze kugaragara). |
| ✅ Kongera imikorere y'imitsi n'ingingo. | ❌ Kwangirika kw'imitsi (bidakunze kubaho). |
| ✅ Binoza urujya n'uruza rw'amaraso mu mubiri. | ❌ Kugorwa no kugenda kw'imitsi (by'igihe gito). |
| ✅ Kugabanya stress no kunangira umubiri. | ❌ Kurwara ubumuga bw'igihe gito (bidakunze kubaho cyane). |
| Niba ufite kimwe muri ibi bibazo, banza uganire na muganga wawe mbere yo kuvurwa! | |
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Ushobora kubikora wenyine?
Yego, ushobora kubyikorera ubwawe ku rugero runaka. Ibi byitwa Self-Myofascial Release . Kuri ibi, hakoreshwa foam roller cyangwa roller massager yihariye. Ukoresheje ibi, ushobora gushyira igitutu cyoroshye kuri iyo mitsi ikomeye n'ikirenge.
Ariko ibuka! Ntukagerageze iyi myitozo wenyine utabanje kugisha inama muganga wawe cyangwa umuganga w’imitsi. Kuyikora nabi bishobora kongera ububabare bwawe cyangwa bigatera ibindi byangirika.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwo kuvura bwa Myofascial Release Therapy ni uburyo bwihariye bwo kuvura bwibanda ku gice cy'umubiri, igice cy'umubiri gitwikira imitsi.
- Intego ni ukugabanya ububabare no gukomera binyuze mu kurekura ingingo zitera indwara mu mubiri.
- Ibi bishobora kuba ingirakamaro ku ndwara zitandukanye nko kubabara umugongo, kubabara ijosi, migraine, na fibromyalgia.
- Ubu buvuzi bugomba gukorwa gusa n'inzobere, nka physiotherapist, wahuguwe by'umwihariko kuri icyo gikorwa.
- Ni ngombwa kuvugana na muganga wawe no kugisha inama mbere yo gutangira ubuvuzi ubwo aribwo bwose, cyane cyane niba ufite izindi ndwara.
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