Ese muganga yavuze ko urugero rwa cholesterol mu maraso yawe ruri hejuru? Ushobora kuba warumvise izina 'Niacin' mu miti itangwa muri ibyo bihe. Mu by'ukuri iyi ni ubwoko bwa vitamine B3. Ariko, abaganga banatanga inama kuri uyu muti ku rugero rwo hejuru kugira ngo uvure ibura rya niacin mu mubiri no kugabanya cholesterol n'ibinure byinshi. Reka tuvuge kuri iyi niacin mu buryo bworoshye kandi bwiza uyu munsi.
Niacin ni iki mu by'ukuri?
Mu magambo make, niacin ni vitamine B (vitamini B3). Ni ingenzi cyane ku buzima bw'umutima wacu, imiyoboro y'amaraso, ndetse n'imikorere y'umubiri.
Ariko abaganga basaba niacin kubera impamvu ebyiri z'ingenzi.
1. Kuvura ikibazo cyo kubura niacin: Ku bafite vitamine B3 nkeya mu mubiri.
2. Kugenzura cholesterol nyinshi: Iki nicyo gikunze kugaragara cyane. Ikigaragara hano ni uko urugero rwa "cholesterol mbi" mu maraso, ari rwo LDL (Low-Density Lipoprotein) na triglycerides , rugabanuka, kandi urugero rwa "good cholesterol" HDL (High-Density Lipoprotein) ruriyongera.
Dukurikije ubushakashatsi, iyo ikoreshejwe mu gipimo gikwiye, niacin ishobora kongera cholesterol ya HDL (nziza) ku kigero cya 30%, ikagabanya cholesterol ya LDL (mbi) ku kigero cya 25%, kandi ikagabanya urugero rwa triglyceride ku kigero cya 50%.
Ibintu ugomba kubwira muganga wawe mbere yo gutangira uyu muti
Mbere yo gutangira gufata niacin, ni ngombwa kubibwira muganga wawe niba ufite imwe muri izi ndwara zikurikira. Ibi ni ingenzi cyane ku mutekano wawe.
| Uko umeze | Kuki ugomba gutanga amakuru? |
|---|---|
| Ibibazo byo kuva amaraso cyangwa indwara zishobora gutuma amaraso adafatana byoroshye | Niasin rimwe na rimwe ishobora kugira ingaruka kuri izi ndwara. |
| Akamenyero ko kunywa inzoga kenshi | Inzoga na niacin byombi bishobora kugira ingaruka ku mwijima, ibyo bikaba byakongera ibyago byo kurwara iyi ndwara. |
| Indwara y'umwijima | Niacin ihinduka mu mwijima, ibyo bikaba bishobora guteza akaga niba usanzwe ufite indwara y'umwijima. |
| Ibisebe mu gifu cyangwa mu mara | Niyasine ishobora kongera ibi bisebe. |
| Allergie kuri niacin, indi miti, ibiryo, cyangwa imiti irinda ubushyuhe | Ibi ni ingenzi kugira ngo hirindwe ingaruka zikomeye z'ubwivumbure. |
| Gutwita, kugerageza gutwita, cyangwa konsa | Muri ibyo bihe, umuganga akeneye aya makuru kugira ngo afate icyemezo nyuma yo gusuzuma ibyiza n'ingaruka. |
Ni gute wakoresha ibinini bya niacin neza?
Uburyo bwo gukoresha uyu muti ni bworoshye cyane.
- Mirira ikinini n'ikirahure cy'amazi.
- Gerageza gufata umuti wawe mu gihe kimwe buri munsi.
- Kugira ngo ugabanye ububabare bwo mu gifu n'ingaruka zimwe na zimwe, ni byiza gufata umuti hamwe n'ifunguro ridafite amavuta menshi cyangwa utuntu duto .
- Icy'ingenzi kurushaho: Ntugahagarike gufata uyu muti kugeza igihe muganga wawe agutegetse, nubwo waba wumva umeze neza.
Wakora iki niba wabuze dose y'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikiraho kigeze hafi (urugero, mu masaha make), rekeraho dose yabuze hanyuma ufate dose ikurikiraho ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Bite se niba ufashe imiti myinshi? (Ingano irenze urugero)
Niba ubona ko wafashe ibirenze urugero rwatanzwe, ntugatinye kandi uhite uhamagara Ikigo cy’Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by’igihugu bya Colombo . Cyangwa se, jya mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU) cy’ibitaro biri hafi yawe.
Ibigomba kwitabwaho byihariye mu gihe ufata niacin
Mu gihe cyo kwakira umwana, hari ibintu bike ugomba kwitondera.
Menya ibijyanye no gukaraba mu maso
Iyi ni ingaruka mbi, ariko akenshi ntabwo ari mbi, abantu benshi bakoresha niacin bahura nazo. Ibi bibaho iyo mu maso, mu ijosi no mu gituza bihinduka umutuku, bishyushye, kandi bikumva nk'aho birimo gushya igihe gito nyuma yo gufata umuti.
- Inkuru nziza: Hari uburyo bwo kugabanya ibi. Gufata aspirine cyangwa NSAID nka ibuprofen iminota 30 mbere yo gufata ikinini cya niacin bishobora kugabanya cyane ubu butukura. Ariko banza uganire na muganga wawe mbere yo kubikora.
- Ikindi kintu: Irinde kunywa ibinyobwa bishyushye (icyayi gishyushye, ikawa) n'inzoga mu gihe ufata ibinini bya niacin. Ibi bishobora kongera ubushyuhe.
Ibindi bintu by'ingenzi
- Kuzunguruka no kuringaniza: Uyu muti ushobora gutera isereri no gusinzira ku bantu bamwe na bamwe. Kubwibyo, irinde gutwara imodoka cyangwa gukoresha imashini kugeza igihe umenye uko umuti ukugiraho ingaruka. Kugira ngo wirinde isereri, haguruka buhoro buhoro igihe uhagurutse wicaye cyangwa uva mu buriri.
- Niba urwaye diyabete: Niba urwaye diyabete, ugomba kwitonda cyane ku gipimo cy'isukari mu maraso yawe igihe ufata niacin. Ibi biterwa nuko niacin ishobora guhindura uburyo imiti yawe ya diyabete ikora, bigasaba impinduka mu gipimo. Bityo rero genzura igipimo cy'isukari mu maraso yawe buri gihe, kandi uganire na muganga wawe kuri ibi buri gihe.
- Kwisuzumisha kwa muganga buri gihe: Mu gihe ufata niacin, muganga wawe ashobora kugutegeka gupima amaraso buri gihe kugira ngo arebe urugero rwa cholesterol yawe, imikorere y'umwijima, n'isukari mu maraso yawe. Ntukabireke.
Wibuke ko niacin ari kimwe mu bice bigize urugendo rwo kurwanya cholesterol. Byongeye kandi, gufata indyo yuzuye kandi ijyanye n'ubuzima bwiza bw'umutima no gukora imyitozo ngororamubiri buri munsi nabyo ni ingenzi ku buzima bwawe.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, niacin ishobora kugira ingaruka mbi. Zishobora kugabanywamo ibyiciro bibiri by'ingenzi.
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Isukari nyinshi mu maraso (Hyperglycemia) | Inyota irenze isanzwe, kwihagarika kenshi, kumva unaniwe bidasanzwe, kutabona neza. |
| Ibimenyetso by'indwara y'umwijima | Kubabara mu gice cyo hejuru cy'iburyo cy'igifu, kubura ubushake bwo kurya, isesemi, amabyi y'ibara ryoroheje, inkari z'umuhondo wijimye cyangwa umukara, ndetse n'uruhu cyangwa amaso bigahinduka umuhondo. |
| Ibintu ubusanzwe bitari bikomeye, ariko bigomba kumenyeshwa muganga niba bikomeje | |
| Gutukura mu maso, gushyuha | Gutukura mu maso no mu ijosi nkuko byasobanuwe haruguru. |
| Kubabara mu nda | Kumenagura, gutwika, gazi. |
Ese niacin ishobora kugira ingaruka ku yindi miti?
Yego, niacin ishobora kugira ingaruka ku miti imwe n'imwe. Kubwibyo, ni ngombwa cyane kubwira muganga wawe imiti yose, vitamine, imiti y'ibimera, n'inyongeramusaruro ufata.
Bumwe mu bwoko bw'imiti y'ingenzi ishobora gutera ibibazo ni:
- Asipirine
- Imiti ivura umuvuduko w'amaraso, ububabare bwo mu gituza, cyangwa indwara z'umutima
- Indi miti ifatwa kugira ngo igabanye cholesterol cyangwa triglycerides
- Nitroglycerin
- Izindi ntungamubiri zirimo niacin cyangwa nicotinamide
Ubutumwa bwo kujyana mu rugo
- Niacin ni vitamine B3. Ikoreshwa ku rugero rwo hejuru mu kugenzura cholesterol.
- Buri gihe fata umuti hamwe n'ifunguro ridafite ibinure byinshi. Ibi bishobora kugabanya ingaruka mbi nko kubabara mu gifu no kunyara.
- Gusukura ni ingaruka zikunze kugaragara. Vugana na muganga wawe uburyo bwo kubyitwaramo.
- Ntukigere utangira, uhagarika, cyangwa ngo uhindure igipimo cya niacin utabanje kugisha inama muganga.
- Mu gihe ufata niacin, ntugasimbuke ibizamini by’amaraso byagenwe kugira ngo urebe urugero rw’umwijima n’isukari mu maraso.
- Ni ngombwa kumenyesha muganga wawe indi miti yose n'inyongeramusaruro ufata.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.