Ese umwana wawe ashonje nyuma y'ishuri? Reka tuvuge ku byokurya byiza byo mu ishuri nyuma y'ishuri!

Ese umwana wawe yirukira mu gikoni akimara kugera mu rugo avuye ku ishuri akamubwira ati "Mama/Papa, ndashonje, wampa icyo kurya?" Mu by'ukuri ni ibisanzwe ko abana benshi bashonje iyo bavuye ku ishuri. Hari abana barya ifunguro rya mu gitondo, bagafata ifunguro rya saa sita ku ishuri mbere gato, hanyuma bakarara bakora imikoro yo mu rugo. Hari n'abandi bashobora kugira ibindi bikorwa nyuma y'ishuri. Nubwo barya ifunguro rya saa sita nyuma gato, hari igihe baba bashonje amasaha 6 cyangwa arenga mbere yo kurya.

Kuki ibi byo kurya bya nyuma ya saa sita ari ingenzi?

Mu magambo make, aka gafunguro gato nyuma y'ishuri gafasha kugabanya inzara y'umwana no gutanga intungamubiri zikenewe ku mubiri. Ibi bimuha imbaraga zo kuguma aruhutse kandi adashonje kugeza arya ifunguro rya nimugoroba. Ariko, twebwe ababyeyi tugomba kumenya guha umwana ibi bintu mu buryo bukwiye, ariko tunamwemerera kurya ifunguro rya nimugoroba . Kuko, iyo aka gafunguro gato kadagenzuwe, umwana ashobora kwanga kurya ifunguro rya nimugoroba.

Reka dufatanye gukora urutonde rw'ibiribwa byiza bifite intungamubiri?

Ku bijyanye n'utuntu two kurya nyuma y'ishuri, si byiza guha umwana wawe ifiriti, ibisuguti, na keke igihe cyose. Nta kibazo ukwiye kubimuha rimwe na rimwe no mu bihe bidasanzwe. Ariko ntibikwiriye nk'ifunguro rya buri munsi. Vugana n'umwana wawe kandi ushyireho urutonde rw'ibiribwa byiza kandi bifite intungamubiri zo kumuha. Ntiwibagirwe gushyiramo imbuto nshya, imboga, ibinyampeke byuzuye, n'ibiribwa bikungahaye kuri poroteyine .

Ese wari uzi ko imbuto n'imboga bitanga vitamine n'imyunyu ngugu myinshi umwana wawe akeneye? Ibi bifasha mu kurinda indwara no gutuma umubiri wawe ukora neza. Ibinyampeke byuzuye bitanga karubohidrati na fibre bigufasha gukomeza gukora neza umunsi wose. Iyi fibre ifasha amara yawe gukora neza kandi ikagabanya impatwe. Poroteyine ni ingenzi mu mikurire y'umwana wawe, imbaraga z'imitsi, no gukura k'uturemangingo dushya.

Hari abana bashobora kwemera kujya mu iduka hamwe nawe bakagufasha guhitamo ibyo biribwa. Muri icyo gihe, fata umwanya wo gusoma icyapa cya Nutrition Facts kiri ku ipaki y'ibiribwa hanyuma ugereranye ibintu biri muri buri gicuruzwa. Ganira n'umwana wawe ku bibazo nka, 'Isukari iri muri iki gicuruzwa ni ingahe?', 'Ese iyi ni fibre ihagije?', 'Iyo ni sodiyumu cyangwa umunyu ungana iki?' Nanone, reba ingano ya poroteyine, fibre, na calcium . Ganira n'umwana wawe ku bipimo byo gutanga. Sobanura ko 'iyi ni yo ngano ugomba kurya icyarimwe.' Muri kumwe, hitamo ibiryo bifite isukari nke, ibinure, n'umunyu . Iyo ushyize umwana wawe muri iki gikorwa, aba ashobora kwiga guhitamo neza ibyo kurya, si byo se?

Ese twagombye guteganya igihe nyacyo cyo gutanga ibiryo?

Mu gihe uteganya kugaburira umwana wawe nimugoroba, ugomba no gutekereza kuri ibi bintu:

• Umwana arya saa ngahe?
• Urya iki ku ifunguro rya saa sita kandi urya angahe?
• Ese mutanga utuntu two kurya nyuma ya saa sita, haba ku ishuri cyangwa muri gahunda yo nyuma y'ishuri?
• Ufata ifunguro rya nimugoroba saa ngahe?

Tekereza, umwana wawe aramutse agarutse mu rugo saa yine z'umugoroba agafata ifunguro rinini, ese azaba ashonje ifunguro ritangwa saa kumi n'imwe z'umugoroba? Icyo gihe, tanga ifunguro rito kandi ryoroheje. Wenda gutanga agace gato k'imbuto cyangwa imboga ku ifunguro rya nimugoroba bizamufasha kugabanya inzara ye gato. Nanone, menya inzara y'umwana wawe. Hari abana bashobora kumva bashonje cyane nyuma y'ibikorwa.

Ku rundi ruhande, si byiza kubwira umwana kutarya ikintu icyo ari cyo cyose nyuma ya saa sita kugeza saa moya n'igice z'umugoroba, si byo se? Muri ibyo bihe, ongeramo imbuto cyangwa imboga, hamwe n'ikintu kirimo poroteyine . Urugero, ushobora gutanga pome irimo amavuta make y'ubunyobwa , cyangwa ikintu nka hummus hamwe n'imboga nka karoti na concombre. Ubwo bwoko bw'ibiryo buzagabanya inzara kandi bugatanga imbaraga zikenewe kugira ngo umuntu akomeze kugeza arya ifunguro rya nimugoroba.

Dukore ibiryo bifite intungamubiri byoroshye kubigeraho!

Iyo abana bashonje, bashobora kurya icyo ari cyo cyose bashobora kubona . Rero, shyiraho ahantu ho guhitamo ibiryo bifite intungamubiri byoroshye. Ushobora gukora ibi bikurikira:

• Bika ibiryo bifite intungamubiri ahantu abana batagera. Bika imbuto (imineke, amacunga, imyembe) mu gikoni mu gikoni. Bika yawurute n'imboga zaciwe (karoti, uduti tw'inkongoro) mu bikoresho bisobanutse neza hafi y'imbere ya firigo, kugira ngo bibashe kubigeraho byoroshye.
• Tegura amafunguro afite intungamubiri nk'aya mbere y'igihe. Urugero, ushobora gukata imboga mu mpera z'icyumweru ukazibika mu kintu gifunze neza muri firigo.
• Ohereza utuntu nk'utwo tw’intungamubiri mu gasanduku k’ifunguro rya saa sita cyangwa mu gikapu cy’umwana wawe. Ibi bishobora kandi kugabanya ibyago byo kurya ibiryo adashaka biturutse hanze.

Niba uri mu rugo uvuye ku ishuri igihe umwana wawe agarutse mu rugo, bishobora kuba byiza guteka amafunguro mato hamwe n'umwana wawe. Dore amwe mu mafunguro meza abana bakunda kurya:

• 'Ibinyobwa biri ku giti': Ibi bikorwa hakoreshejwe amavuta y'ubunyobwa ku giti cya seleri hanyuma ugashyira imizabibu yumye (nk'ibinyobwa) hejuru. (Nubwo ibi bitakunzwe cyane mu gihugu cyacu, ushobora kubigerageza kugira ngo wishimishe.)
• 'Ubwato bw'amagi': Igi ritetse riciwemo ibice bine hanyuma rishyirwamo igice cya foromaje kugira ngo rikore ubwato.
• Inyama z'imbuto: Shyira ibice by'imbuto zitandukanye (inanasi, ipapayi, watermelon, imizabibu) ku mifuka hanyuma ubishyire hamwe na yawurute.
• Ubundi buryo, ushobora gutanga agace gato gakozwe mu mata y'inkoko hamwe n'igitoki, agace ka mango, cyangwa agace ka papayi. Nanone, agace gato k'ibishyimbo byatetse mu rugo, cyangwa ibishyimbo bibisi byatetse hamwe n'umunyu na puwavuro bike, bifite intungamubiri nyinshi.

Abana bakuru bashobora kwishimira guteka smoothies - ikinyobwa cyiza gishobora gukorwa bavanga imbuto nk'imineke cyangwa imyembe na yawurute cyangwa amata make - bagakora uruvange rw'inzira bakoreye mu rugo (bongeramo ibintu nka cashews, ubunyobwa, imizabibu, apricots zumye), cyangwa bagakora popcorn ukoresheje foromaje ya parmesan . Aho gukoresha foromaje, ushobora kongeramo ifu y'urusenda n'umunyu muke kuri popcorn kugira ngo uryoherwe.

Twitondere kandi ibyo duha abana bacu iyo bari kure y'urugo!

Niba umwana wawe ari muri gahunda yo nyuma y'ishuri, mu kigo cyita ku bana , cyangwa ahandi hantu ho kwita ku bana, mubaze ibyo kurya batanga. Vugana n'abarimu cyangwa abarezi ku bwoko bw'ibyo kurya batanga n'uburyo bifite intungamubiri. Niba utanyuzwe n'ibyo batanga, tanga ubundi buryo bwo kubikoresha mu ntungamubiri. Cyangwa, ushobora gutegura ibyo kurya bifite intungamubiri kugira ngo umwana wawe arye nyuma ya saa sita.

Bimwe mu byoroshye gutwara birimo: imvange y'inzira , imbuto nk'amakashe n'ubunyobwa, ibinyampeke by'ingano yuzuye bidafite isukari nyinshi, ama-pretzel cyangwa ama-crackers y'ingano yuzuye , imbuto nshya cyangwa zumye, n'imboga zaciwe.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, reka turebere hamwe bimwe mu bintu twavuzeho tubona ko ari ingenzi kuri wewe:

• Ni ibisanzwe ko umwana ashonje nyuma y'ishuri. Gufata utuntu duto muri icyo gihe bizamushimisha kandi bimuha intungamubiri.
• Aho guhora uha umwana wawe ifiriti n'ibiryo biryoshye, muhe imbuto, imboga, ibinyampeke byuzuye, n'ibiribwa bikungahaye kuri poroteyine. Kora uru rutonde rw'ibiribwa hamwe n'umwana wawe.
• Witondere igihe cyo kugaburira umwana. Gaburira umwana wawe igihe ashonje kurya ifunguro rya nimugoroba, kandi niba hari itandukaniro rinini hagati ya saa sita n'ifunguro rya nimugoroba, mugaburire uko bikwiye.
• Gumisha ibiryo bifite intungamubiri hafi y'aho umuntu abikura. Icyo gihe umwana azahitamo ibyo bintu mu buryo busanzwe.
• Ishimire gutegura amafunguro n'umwana wawe. Ibi bizamufasha kugira akamenyero keza ko kurya.
• Nanone, kora ubushakashatsi ku biribwa bitangwa ahantu umwana wawe atari mu rugo. Niba bibaye ngombwa, tanga ubundi buryo bufite intungamubiri.

Wibuke ko kurya neza ari impano y'agaciro gakomeye ushobora guha umwana! Iki ni cyo gihe cyiza cyo gushyiraho urufatiro rw'ibyo. Twese tugerageze guha abana bacu ejo hazaza heza.

Ibiryo by'abana, ibiryo by'ifunguro nyuma y'ishuri, ibiryo byuzuye intungamubiri, indyo yuzuye, imirire myiza y'umwana, ibiryo by'ifunguro bya nyuma ya saa sita, (Ibiryo by'ifunguro by'ifunguro by'ifunguro nyuma y'ishuri)