Ese umwana wawe ahura n'ingorane yo kwicara atuje akiga? Cyangwa se ntiyita ku bintu kandi akaba afite ikibazo? Nk'ababyeyi, twumva tubabaye kandi dufite inshingano iyo tubonye ibintu nk'ibi. Hari ababyeyi batekereza ko ibiryo n'ibinyobwa umwana wabo arya nabyo bishobora kugira ingaruka kuri ibi. Dushingiye ku gitekerezo nk'iki, uyu munsi turimo kuvuga ku ndyo yihariye twizera ko izafasha abana bafite indwara nko kudakora cyane mu mutwe (ADHD) no mu bibazo byo kwiga.
Mu magambo make, indyo ya Feingold ni iki?
Indyo ya Feingold ni gahunda y'imirire ikuraho burundu ibiryo bimwe na bimwe n'ibintu biyigize mu mirire y'umwana ya buri munsi. Mu by'ukuri, byitwa 'indyo yo gukuraho'. Abashyigikiye iyi ndyo bizera ko ibara ry'ibiryo by'ubukorano, ibiryo biryoshye by'ubukorano, imiti irinda ubushyuhe, ndetse
n'imiti imwe n'imwe iboneka mu mbuto n'imboga zimwe na zimwe bishobora kongera ibibazo by'umwana byo kwita ku bintu no ku myitwarire ye.
Ariko hari ikintu kimwe cy'ingenzi ugomba kwibuka. Niba umwana wawe yahawe imiti cyangwa ubundi buryo bwo kuvura indwara nka ADHD na muganga, ni byiza kudakoresha ubwo bwoko bw'indyo mu mwanya w'ubwo buryo bwo kuvura . Ibi bishobora gukorwa nk'inyongera, ariko gusa nyuma yo kuvugana na muganga wawe kandi akabyemera kandi akakugira inama.
Ni ibihe bintu bigomba gukurwaho hakurikijwe ubu buryo?
Muri iyi ndyo, hari ibyo kurya bigomba kwirindwa burundu. Ibi ntibiboneka gusa mu biryo, ahubwo biboneka no mu miti n'amavuta y'uburoso umwana akoresha. Kubwibyo, ugomba kwitonda cyane kuri ibi. Ushobora kubisobanukirwa neza ukurikije imbonerahamwe ebyiri ziri hepfo.
Imbonerahamwe ya 1: Ibintu by'ubukorano bigomba gukurwaho
| Ubwoko | Ibisobanuro n'ingero |
|---|
| Amabara n'ibirungo by'ibiryo by'ubukorano | Ibintu by’ubukorikori bikoreshwa mu guha ibara n’uburyohe ibintu byinshi nka biscuits, keke, tofe, n’ibinyobwa bidasembuye. |
| Impumuro z'ubukorano | Impumuro z’ubukorano zongerwaho bimwe mu biribwa, ndetse n’ibinyabutabire bihumura umwuka mu rugo, amasabune amwe, n’amavuta yo kwisiga. |
| Ibiryo biryoshye by'ubukorano | Ibikoresho bisimbura isukari nka Aspartame, Sucralose, na Saccharin biboneka mu binyobwa byinshi n'ibiribwa byitwa 'ibidafite isukari'. |
| Ibikoresho byo kubungabunga | Cyane cyane BHA, BHT, na TBHQ . Ibi bikoreshwa mu kubika ibiryo bipfunyitse, ibinyampeke, n'amavuta. |
Uretse ibi bikoresho by’ubukorano, ubu buryo bunakuraho ibiryo birimo
salicylates , ikinyabutabire cyihariye kiboneka mu biribwa bimwe na bimwe bisanzwe.
Imbonerahamwe ya 2: Ibiryo karemano birimo salisilate nyinshi
| Icyiciro cy'ibiribwa | Ingero |
|---|
| Imbuto | Amapera, apricot, imbuto (strawberry, raspberries), cherries, imizabibu, imizabibu, nectarines, amacunga, peaches, plums. |
| Imboga | Inkonkomere n'ibishyimbo, urusenda (urusenda rwa chili), inyanya. |
| Ibindi | Amande, ikawa, icyayi. |
Ukora iki iyi ndyo?
Iyi ndyo ikorwa mu byiciro bibiri by'ingenzi.
Icyiciro cya 1: Kurandura burundu ibiryo
Muri iki cyiciro, ibiribwa n'ibintu byose byavuzwe mu mbonerahamwe zavuzwe haruguru bikurwa burundu mu mirire y'umwana. Ibi bishobora kugorana gato, kuko ibiribwa byinshi biri muri uru rutonde. Bamwe mu bantu bakurikiza ubu buryo bavuga ko babonye impinduka nziza mu myitwarire y'umwana wabo no mu gihe cyo kwita ku bintu mu minsi mike.
Icyiciro cya 2: Kongera gutangiza ibiryo
Nyuma y'icyiciro cya mbere, ibiryo byakuwemo bisubizwa ku mwana kimwe kimwe, witonze cyane. Tekereza ko uri kwitwara nk'umugenzacyaha. Ushyiramo ibiryo kimwe kimwe gusa. Urugero, ushobora guha umwana pome ukareba niba hari impinduka mu myitwarire ye mu minsi mike. Urabona niba ibimenyetso byabanje nko kutagira icyo yitaho bizongera kugaragara. Niba ari uko bimeze, dushobora gutekereza tuti "Oh... ubu ni bwo bwoko bw'ibiryo umwana wanjye adakunda." Muri ubu buryo, dushobora kumenya neza ibiryo byangiza umwana n'ibiryo yumva amerewe nabi.
Ese ibi koko birakora? Ni iki gishingiye ku bushakashatsi bwa siyansi?
Iki ni cyo kibazo cy'ingenzi cyane. Indyo ya Feingold yatangijwe mu myaka ya 1970 na Dr. Benjamin Feingold, wahoze ari umuganga w'abana akaba n'umuganga w'indwara z'ubwivumbure muri Leta Zunze Ubumwe za Amerika. Ibisubizo by'ubushakashatsi kuri ibi biravangavanze cyane. Ubushakashatsi bumwe buvuga ko ubu buryo bushobora gufasha kugabanya ibimenyetso bya ADHD ku bana bakunze cyane ibi biribwa. Ariko iki
si ikintu gitanga ibisubizo bimwe kuri buri mwana .
Icy'ingenzi ni uko ibi biribwa bitaragaragazwa na siyansi ko bitera ADHD cyangwa ubumuga bwo kwiga. Ariko, bishobora kongera ibimenyetso ku bana babikunze.
Ndetse n'ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) kivuga ko ibintu nk'amabara y'ubukorano bishobora guteza ingaruka mbi gusa ku bana babyitayeho mu buryo bw'uturemangingo. Ibyo ntibisobanura ko buri wese.
Ibindi bintu byo gutekerezaho usibye indyo ya Feingold
Niba gukurikiza indyo runaka nk'iyi bigoye, hari izindi ngeso nziza zigira akamaro ku buzima bw'umwana muri rusange.
- Indyo yuzuye kandi ifite ubuzima bwiza: Ubushakashatsi bwagaragaje ko abana barya ibiryo byinshi bipfunyitse, ibiryo birimo isukari n'umunyu mwinshi, ariko bifite intungamubiri nke nka omega-3, fibre na folate, bafite amahirwe menshi yo kurwara ADHD. Mu buryo nk'ubwo, abana barya indyo ikungahaye ku mafi, imbuto nshya, imboga, imbuto z'ubunyobwa n'ibinyampeke ntabwo bafite amahirwe menshi yo kurwara ADHD. Rero, ni byiza buri gihe kugaburira umwana wawe ibiryo bisanzwe kandi byakozwe mu rugo uko bishoboka kose.
- Kugenzura isukari mu maraso: Ibara ry'ubukoranoGuha umwana wawe imbuto cyangwa yawurute aho kumugaburira tofe, ibisuguti, cyangwa ibinyobwa birimo isukari bizamurinda kwiyongera no kugabanuka mu buryo butunguranye kw'isukari mu maraso . Gukomeza kugira isukari mu maraso ihamye muri ubu buryo bishobora no gufasha mu kurwanya ibimenyetso bya ADHD .
- Witondere gluten: Ubundi bushakashatsi buto bwagaragaje ko hafi 15% by'abana n'abantu bakuru bafite ADHD nabo bafite indwara yitwa indwara ya celiac. Iyi ni indwara umubiri udashobora gusya gluten, poroteyine iboneka mu binyampeke nk'ingano na sayiri. Iyo aba bantu bahawe indyo idafite gluten, ibibazo byabo byo kwita ku bintu no ku myitwarire yabo birarushaho kuba byiza. Nubwo ibi bishobora kudakora kuri buri wese, ushobora kuvugana na muganga wawe kuri ibi.
Hanyuma, hari ibintu byinshi bishobora kugira ingaruka ku myitwarire y'umwana no ku myigire ye. Imirire ni imwe muri zo. Bityo rero, mbere yo kugerageza ikintu icyo ari cyo cyose, cyane cyane mbere yo guhindura imirire cyane,
ni ngombwa gushaka inama kwa muganga w'umuryango wawe, uzi umwana wawe neza. Ubutumwa bwo kujyana mu rugo
- Indyo ya Feingold ni gahunda yihariye yo kurya ikuraho amabara y’ubukorano, uburyohe, imiti irinda ubushyuhe, ndetse n’ibiribwa karemano birimo salicylates.
- Ubu si uburyo bwo kuvura indwara nka ADHD, ariko bushobora gufasha kugabanya ibimenyetso ku bana bamwe na bamwe bakunze kurya ibiryo bimwe na bimwe.
- Icy'ingenzi cyane: Ntugahagarike gufata imiti cyangwa imiti wahawe na muganga wawe ahubwo utangire ubwoko bw'indyo.
- Mbere yo kugira impinduka zikomeye ku mirire y'umwana wawe, banza ubiganireho na muganga wawe.
- Aho gukurikiza indyo yihariye, kugaburira umwana wawe indyo yuzuye igizwe n'imbuto nshya, imboga n'amafunguro atetse mu rugo ni ingirakamaro cyane ku buzima bwe muri rusange no ku mikorere y'ubwonko bwe.
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