Ese nawe uhita utakaza ubwenge? (Urimo gucika intege) Reka tubiganireho!

Ese wigeze ugira ikibazo cy’amaso y’ubururu, ukumva umeze nk’umukara cyangwa ukumva ucitse intege? Cyangwa se wigeze ubona umuntu uzi abikora? Ibi tubyita 'gucika intege'. Nubwo bishobora gutera ubwoba, akenshi ntabwo ari ikibazo gikomeye. Uyu munsi, tugiye kuvuga ku ndwara yo kunanirwa, cyangwa mu buryo bw’ubuvuzi, 'gucika intege' gusa.

Ibi bivuze iki?

Mu magambo make, gucika intege ni ugutakaza ubwenge by'igihe gito . Ibi bibaho iyo ubwonko bwacu butabonye amaraso ahagije. None se kuki ingano y'amaraso ajya mu bwonko igabanuka? Impamvu nyamukuru ni ukugabanuka gutunguranye k'umuvuduko w'amaraso yacu .

Tekereza kuri ibi, ubwonko bwacu bumeze nk'imashini nto. Bugomba kugaburirwa amaraso buri gihe kugira ngo bukore neza. Iyo umuvuduko w'amaraso ugabanutse, kimwe n'uko umuvuduko w'amazi ugabanuka, ingano y'amazi atemba mu bwonko nayo iragabanuka. Ni bwo dutakaza ubwenge igihe gito. Ibi bishobora kumara amasegonda make kugeza ku minota mike. Hanyuma tugahita twongera ubwenge vuba.

Kuki udutera ikibazo?

Hari impamvu zitandukanye zitera kubabara mu muhogo. Zimwe ni zoroshye cyane, ariko rimwe na rimwe kubabara mu muhogo bishobora kuba ikimenyetso cy'indwara runaka. Reka turebe impamvu nyamukuru zibitera.

Ibintu bitera imbaraga

• Hari igihe , iyo wumva ubushyuhe bwinshi , iyo uri ahantu hahurira abantu benshi, cyangwa iyo udafite umwuka mwiza , ushobora kugira isereri. Ushobora kuba warabonye abana bamwe bacika intege mu gihe cy'inama ya mugitondo ku ishuri. Nanone, iyo uhagurutse utunguranye uvuye mu mwanya wicaye cyangwa iyo uhagurutse uvuye mu mwanya wicaye, ushobora kugira isereri. Ibi byitwa "Orthostatic Hypotension", bivuze ko umuvuduko w'amaraso yawe "Umuvuduko w'amaraso" ugabanuka iyo uhinduye aho uhagaze. Tekereza, iyo wicaye igihe kirekire hanyuma ugahaguruka utunguranye, nibyo bituma amaso yawe asa n'ubururu.
• Ikindi kintu ni ukudakomeza amazi mu mubiri , ari byo byitwa dehydration . Iyo tutanyoye amazi ahagije umunsi wose, cyane cyane iyo dukora siporo igoye cyangwa mu minsi ishyushye, amazi menshi mu mubiri ashobora kugabanuka kandi umuvuduko w'amaraso ukagabanuka, ibyo bikaba byatuma twumva tumeze nabi.

Guhangayika mu byiyumvo

• Hari abantu bahura n'igabanuka ry'umuvuduko w'amaraso mu buryo butunguranye iyo bafite ubwoba bwinshi , bafite ububabare, bahangayitse , cyangwa batangaye . Ushobora kuba warumvise ko hari abantu bacika intege iyo babonye amaraso. Cyangwa ndetse iyo babonye urushinge, hari abantu bacika intege. Uko ni ko bimeze. Ibi byitwa Vasovagal Syncope.

Guhumeka bikabije

• Iyo umuntu ahumeka cyane kandi vuba, byitwa "Hyperventilation", urugero rwa `Dioxyde de Carbon/CO2` mu maraso ye ruragabanuka. Hanyuma imiyoboro yacu y'amaraso iragabanuka gato (igahagarara), kandi ingano y'amaraso ajya mu bwonko ishobora kugabanuka. Ibyo bishobora no gutera isereri. Ibi bikunze kubaho iyo dufite ubwoba bwinshi cyangwa impungenge.

Indwara zimwe na zimwe

• Abantu bafite indwara zimwe na zimwe nabo bashobora kugira isereri. Urugero, abantu bafite ibibazo by'umutima ( urugero: arrhythmias), kubura amaraso , isukari nke mu maraso (hypoglycemia) (cyane cyane iyo bafata imiti ya diyabete), cyangwa indwara nka postural orthostatic tachycardia syndrome (POTS) bashobora kugira isereri.

Gutwita

• Mu gihe cyo gutwita, umubiri w'umugore ugira impinduka zikomeye. Cyane cyane impinduka mu mikorere y'amaraso. Ibi rimwe na rimwe bishobora gutera isereri. Nanone, uko nyababyeyi ikura, ishobora gukanda imiyoboro minini y'amaraso no kugabanya urujya n'uruza rw'amaraso mu bwonko, cyane cyane iyo uryamye ugaramye.

Ni ibihe bimenyetso mbere yuko utwita?

Akenshi, twumva ibimenyetso bito mbere yuko tugwa. Iyo tubimenye mbere y'igihe, dushobora kwirinda kugwa mu gihe tugwa, cyangwa nubwo twagwa, dushobora kwirinda gukomereka bikomeye.

Dore bimwe mu bintu ushobora kumva:

• Kumva ufite isereri (vertigo)
• Kubabara umutwe, kumva ugiye gusara
• Isura y'umweru
• Kudakomera, kumva nk'aho umubiri urimo gutakaza uburinganire bwawo.
• Guhinduka kw'amaso, nko kubona utudomo tw'umukara imbere y'amaso, cyangwa "kureba mu ruziga"
• Umutima utera vuba cyangwa utari umeze neza/Utera cyane
• Kubira ibyuya byinshi (rimwe na rimwe ibyuya bikonje)
• Kugira isesemi cyangwa kuruka
• Kumva utameze neza no kumva ko amajwi akikije ibintu arimo kuba kure.

Niba ubonye kimwe cyangwa byinshi muri ibi bimenyetso, ugomba kwitonda ukamenya uti "Oh, ubu ndumva nshaka kuruka."

Ese ushobora gukumira ivuka ry'ibibyimba?

Yego, akenshi dushobora kwirinda kwirakaza. Cyane cyane niba ufite ibimenyetso byavuzwe haruguru bituma wumva ushaka kwirakaza, dore bimwe mu bintu ushobora gukora:

• Niba bishoboka, ryama vuba.Iyo uryamye utyo, cyane cyane iyo uzamura amaguru yawe gato (ku musego cyangwa ku gikapu), amaraso atembera mu bwonko ariyongera. Ibi bishobora gufasha guhagarika isereri. Iyo wumvise umeze neza, haguruka buhoro buhoro . Aho guhaguruka utunguranye, banza wicare akanya gato, hanyuma uhagarare buhoro buhoro.
• Niba udashobora kuryama gutyo, icara ku ntebe umanure umutwe wawe hagati y'amavi yawe. Ibi binafasha amaraso gutembera mu bwonko. Ariko si byiza nko kuryama. Iyo wumvise umeze neza, genda uzamura umutwe wawe buhoro buhoro, hanyuma uhagarare.
• Ntukagire ikibazo cyo kubura amazi . Nywa amazi menshi umunsi wose. Nywa amazi menshi mbere, mu gihe cyo gukora imyitozo ngororamubiri na nyuma yayo, ndetse no mu minsi y'ubushyuhe. Ni byiza kunywa nibura litiro 2-3 z'amazi ku munsi.
• Tera amaraso yawe neza. Niba uhagaze cyangwa wicaye igihe kirekire, haguruka ugende hirya no hino rimwe na rimwe. Gukomeza imitsi y'amaguru no kuzenguruka amaguru bishobora gufasha kunoza urujya n'uruza rw'amaraso.
• Irinde ahantu hashyuha cyane, hahurira abantu benshi kandi harangwa n'umuyaga mwinshi uko bishoboka kose. Niba ugomba kujya ahantu nk'aho, fata ikiruhuko kenshi.
• Ntukabure kurya amafunguro, cyane cyane ifunguro rya mu gitondo. Iyo isukari mu maraso yawe igabanutse, ushobora kurwara.

Ni ryari twagombye kubonana na muganga?

Ubusanzwe, nta kintu na kimwe ugomba guhangayikishwa cyane iyo umwana wawe cyangwa umwana wawe arimo kwirakaza, cyane cyane muri ibi bihe:

• Niba warigeze kwibeshya rimwe gusa mu buzima bwawe
• Niba ububabare bwari ubw'igihe gito gusa (amasegonda make cyangwa iminota 1-2)
• Niba impamvu y'ibibyimba isobanutse neza (urugero, hari ubushyuhe bwinshi, hari ahantu hahurira abantu benshi, cyangwa wagize ubwoba ubonye amaraso)

Ariko, niba umwana wawe afite indi ndwara (urugero: indwara y'umutima, diyabete) cyangwa arimo gufata imiti yanditswe na muganga , ni byiza kuvugana na muganga.

Ariko, muri ibi bihe, ugomba kujya kwa muganga cyangwa gusaba inama kwa muganga:

• Niba warakomeretse ugwa uvuye ku ngazi (urugero, niba ukubise umutwe wawe cyane, niba wavunitse ukuboko cyangwa ukuguru)
• Niba ubabara mu gituza , ubabara cyane , cyangwa uhumeka nabi hamwe n'igicuri cyangwa nyuma yacyo
• Niba ari nko gukubita amenyo (nk'ukunyeganyega, gusya amenyo, gutemba amate)
• Niba warakomeretse mu gihe ukora imyitozo ngororamubiri cyangwa mu yindi myitozo ngororamubiri
• Niba warahuye n'ibibazo inshuro zirenze imwecyane cyane inshuro nyinshi mu gihe gito
• Iyo nta bimenyetso by'umuburo byari bihari mbere yuko umuriro uzimwa
• Niba hari umuntu mu muryango ufite amateka yo gupfa umutima mu buryo butunguranye

Muganga azakubaza ibibazo bike (nk'uko ububabare bwatangiye, igihe bumaze, uko wumvaga mbere, ndetse niba hari imiti ufata ku ndwara iyo ari yo yose), azagusuzuma, kandi ashobora no kugukorera ibizamini bimwe na bimwe, nka:

• Ikizamini cya ECG (ECG/EKG) (iki ni ikizamini cyo kumenya ibibazo by'umutima)
• Isuzuma ry'isukari mu maraso
• Gupima amaraso (Umubare w'amaraso yose) kugira ngo harebwe niba amaraso afite amaraso make
• Ibizamini byihariye nka echocardiogram (gupima umutima) cyangwa ikizamini cyo ku meza yo kuzenguruka nabyo bishobora gukorwa.

Twakora iki iyo umuntu akomeretsa umwana wawe?

Niba wowe cyangwa undi muntu arimo gutotezwa, ntugatinye ngo ukore ibi bikurikira:

1. Muryamishe hasi witonze, ni byiza ko umufata mbere yuko agwa. Gerageza kumurinda kumukubita umutwe igihe aguye.

2. Niba umuntu yakomeretse (urugero: ijosi, umugongo), ntukamuhindukize kuko bishobora gutuma ikibazo kirushaho kuba kibi. Mureke kugeza igihe ubufasha bwa muganga bugeze.

3. Niba wambaye imyenda igufashe cyane (nk'umukandara, ikariso, karuvati), yikuremo.

4. Zamura amaguru ye n'amaguru yo hasi nka santimetero 30 (urenze igikapu, ikoti, cyangwa umusego). Ibi bizafasha amaraso gutembera mu bwonko. Ariko, niba ukeka ko hari imvune ku mutwe, ntuzamure amaguru.

5. Ubusanzwe ubwenge bugomba kugaruka mu munota umwe cyangwa ibiri. Ni ibisanzwe kumva ufite isereri gato nyuma yo kongera kugarura ubwenge. Kubwibyo, reka umwana aryame igihe kirekire (nibura iminota 10-15). Kubyuka vuba cyane bishobora gutuma yongera gukanguka.

6. Nyuma yo kugarura ubwenge, muhe amazi yo kunywa.

Mu gihe cyihutirwa, hamagara 1990 (Suvaseriya)!

Muri iki gihe, hamagara ako kanya 1990 hanyuma uhamagare imbangukiragutabara:

• Niba utagarutse ku bwenge nyuma y'iminota mike (irenga 2-3)
• Niba uguye ugakubita umutwe wawe cyane ugakomereka bikomeye
• Niba ufite ikibazo cyo guhumeka cyangwa guhumeka kwawe kudasobanutse neza
• Niba ufite ububabare mu gatuza
• Iyo hagaragaye ikibazo gisa n'igicuri
• Niba ufite ikibazo cyo kuvuga, cyangwa niba wumva igihimba cy'umubiri kigiye kubura ibinya (ibi bishobora kuba ibimenyetso by'indwara yo mu bwonko)
• Niba ufite imyaka irenga 50 kandi ukaba warakuyemo inda bwa mbere.

Ibintu by'ingenzi twifuza kujyana muri iyi nkuru ni

Nubwo gucika intege bitera ubwoba, akenshi biba ari iby'igihe gito.Kandi si ikibazo gikomeye.

• Impamvu nyamukuru ni ukugabanuka k'umubare w'amaraso atembera mu bwonko .
• Ibintu byoroshye nko gushyuha, urujya n'uruza rw'abantu, guhaguruka mu buryo butunguranye, ubwoba, no kubura amazi mu mubiri bishobora gutera guhangayika.
• Ibimenyetso nko kuzungera, amaso y'ubururu, no kubira ibyuya bishobora kugaragara mbere yuko umuntu arwara indwara yo kubyimba. Iyo ubimenye, ushobora kwitonda.
• Niba wumva ushaka kuruka , ryama vuba ushyire amaguru hejuru.
• Niba ukunda gukorora , niba wakomeretse iyo ukorora, niba ubabara mu gatuza, ugorwa no guhumeka, cyangwa ufite ibisebe , ugomba kujya kwa muganga.
• Niba hari umuntu ufite isereri , muryamishe agaramye, shyira amaguru ye hejuru gato, hanyuma ufungure imyenda ye imufashe. Azahita agarura ubwenge.
• Ntugatinye. Icy'ingenzi ni ukumenya ibi. Niba ikintu nk'iki kikubayeho cyangwa umwana wawe, ubu uzi icyo gukora. Buri gihe shaka inama za muganga, cyane cyane niba ufite gushidikanya.

Kunanirwa , guta ubwenge, kwiheba, umuvuduko w'amaraso uri hasi, kugabanuka kw'amaraso ajya mu bwonko, isereri, umwuma, indwara z'umutima