TENS ku bubabare bw'umugongo - Icyo ukeneye kumenya kuri byo

Ububabare bw'umugongo ni ikibazo gikomeye ku bantu benshi mu gihugu cyacu muri iki gihe, si byo se? Hari igihe, uko imiti wafata yaba ingana kose cyangwa imyitozo ngororamubiri ingana kose, wumva ububabare butazashira. Niba uri umuntu ufite ikibazo nk'icyo, ushobora kuba warumvise uburyo bwo kuvura bwitwa TENS. Cyangwa wenda muganga wawe yakubwiye kubikora ubwo wajyaga muri physiotherapy . None rero uyu munsi, reka tuvuge ku byo TENS ari byo, uburyo ikora neza ku bubabare bw'umugongo, n'ibyo ukeneye kumenya niba uyikoresha.

TENS ni iki? Reka tubisobanukirwe mu buryo bworoshye.

Mu magambo make, TENS ni incamake ya `Transcutaneous Electrical Never Stimulation`. Ubu ni uburyo bwo kuvura bukoreshwa mu kugabanya ububabare. Bukoresha imashini ntoya ikoresha bateri. Iyi mashini ya TENS ifite urukurikirane rw'udupira dufatana duhujwe n'uruhu hakoreshejwe insinga. Ibi kandi tubyita `electrodes`.

Nyuma yo gushyira utwuma ku gice kibabara, imashini irafungura hakoreshejwe remote control iza nayo. Hanyuma amashanyarazi make cyane kandi afite voltage nkeya anyura muri utwuma ajyanwa mu mubiri. Ibi ntibikoreshwa gusa ku bubabare bw'umugongo, ahubwo binakoreshwa ku bubabare buterwa n'indwara nka osteoarthritis na fibromyalgia.

Tekereza, iyo twumvise ububabare mu mubiri wacu, ikimenyetso kiva aho kikanyura mu mitsi kikagera mu bwonko. Ubuvuzi bwa TENS bufatwa nk'ubukora ibintu bibiri:

1. Gufunga ibimenyetso by'ububabare: Uyu muyoboro w'amashanyarazi utuma ibimenyetso by'ububabare bitanyura aho ububabare bugeze mu bwonko. Nk'uko gufunga umuhanda bibuza imodoka kunyura.

2. Gukora endorfini: Mu yandi magambo, uku gukangura amashanyarazi bitera imbaraga gukora endorfini, ari zo miti karemano yica ububabare mu mubiri wacu. Izi ni nk'imiti yacu igabanya ububabare.

Ukoresha TENS ute ku bubabare bw'umugongo?

Niba uri kuvurwa ububabare bw'umugongo bwa TENS, udukoresho twa electrode dushyirwa ku ruhu hafi y'aho ubabara cyane. Iyo ufunguye imashini, ushobora kumva urimo gushyuha gato.Utangiye kubyumva. Ibi si ububabare. Niba urimo kubona uruhutse kuri ibi, ushobora gutangira kubyumva ako kanya.

Hari abantu bashobora kongera kugira ububabare nyuma gato yo guhagarika kuvurwa, ariko abandi bavuga ko ububabare bwagabanutse mu masaha 24.

Ariko reka tuvugishe ukuri. Ubushakashatsi ntibwagaragaje ko TENS yonyine igira akamaro mu kuvura ububabare bwo mu gice cyo hasi cy'umugongo . Ibyo bivuze ko atari 'ubusa' bukorera buri wese .

Ariko, amabwiriza amwe y’ubuvuzi avuga ko ku bantu bafite ububabare budakira bw’umugongo wo hasi bumaze amezi arenga 3 kandi batarakira uburyo busanzwe bwo kuvura (imyitozo ngororamubiri, imiti), TENS ishobora kuba nziza kugerageza nk'ubundi buryo bwo kuvura . Kimwe na acupuncture na massage, TENS nayo ni ubundi buryo bwo kuvura.

Ibintu ugomba kumenya mbere yo gukoresha TENS

Ubuvuzi bwa TENS muri rusange ni bwiza. Ariko, ntibukwiriye buri wese. Kubwibyo, niba urimo gutekereza gukoresha TENS, ni ngombwa kubanza kuvugana na muganga wawe. Muganga wawe ashobora kutakugira inama yo kugufasha, cyane cyane niba ufite imwe muri izi ndwara zikurikira:

Ni gute wakoresha neza TENS mu rugo?

Niba muganga wawe yagutegetse gukoresha TENS mu rugo, kurikiza amabwiriza neza. Dore uko wakoresha pads mu gihe ubabara umugongo wo hasi muri rusange:

• Shyira udupfundikizo ku mpande zombi cyangwa hejuru no munsi y'aho ubabara.
• Menya neza ko ukoresha nibura udupapuro tubiri . Kimwe cyonyine ntikizagufasha.
• Ntureke ngo udupira twombi dukoreho . Siga nibura santimetero imwe hagati yatwo.
• Ntugashyire agapfundikizo ku mugongo .

Mbere yo gusiga pad, sukura neza aho hantu hanyuma ureke hakome. Ntugashyireho amavuta cyangwa amavuta yo kwisiga. Nyuma yo gusiga pad, fungura imashini ku gipimo gito cyane. Ongera buhoro buhoro imbaraga (amashanyarazi) kugeza igihe wumva umeze neza ushobora kwihanganira.

Ibuka ibi bintu kugira ngo ubone umutekano

• Koresha TENS gusa ku bubabare muganga wawe yagundikiye. Ntukayikoreshe ku bundi bubabare utabanje kugisha inama muganga wawe.
• Reba uruhu aho udupira dushyirwa buri gihe. Niba ubonye ubutumburuke, uduheri, cyangwa ubushyuhe bumara amasaha arenga 6, hagarika gukoresha TENS.Bibwire muganga ako kanya.
• Ntugashyire udupfundikizo ku bikomere, ku nkovu, cyangwa ahantu hari uruhu rwacitse.
• Ntugatware imodoka mu gihe ukoresha TENS.
• Ntugakoreshe TENS mu gihe wiyuhagira cyangwa mu bwogero.
• Ntugakoreshe TENS hamwe n'agapfunyika gashyushya (agapfunyika k'amazi ashyushye) cyangwa agapfunyika gakonje (agapfunyika k'urubura).
• Ntugakoreshe TENS mu gihe usinziriye.

Ese hari ingaruka mbi ziterwa no kuvura TENS?

Nubwo TENS ari uburyo bwiza bwo kuvura, hari abantu bashobora kugira ingaruka mbi nto.

• Ubushobozi bwo kugira ubwivumbure ku ishinya mu bipfundikizo (gutukura, uburyaryate)
• Hari abantu badakunda kumva umuntu afite ibinya. Bishobora kuba ikintu kidashimishije .
• Ni gake cyane, gutwika bishobora kubaho iyo umuriro w'amashanyarazi wiyongereye.
• Hari abantu bashobora kugira umutwe, isereri, cyangwa isesemi .

Ibi nibikubaho, hagarika kuvurwa hanyuma uganire na muganga wawe.

Ibibazo Bikunze Kubazwa (FAQ) kuri TENS

1. TENS ishobora gukoreshwa kangahe ku munsi?

Ubusanzwe ushobora kuyikoresha inshuro nyinshi ushoboye. Hari abantu bayikoresha inshuro nyinshi ku munsi, mu gihe cy'isaha imwe. Ariko, ni byiza kugisha inama muganga wawe cyangwa inzobere mu by'imitsi.

2. Ni izihe ngaruka mbi z'ibi?

Kubera ko ingaruka mbi nke ziba nke, ikibazo gikomeye ni uko ushobora gupfusha ubusa umwanya wawe n'amafaranga yawe ku kintu kidafite umusaruro mwiza. Ni ukuvuga ko gishobora kutagufasha.

3. Ni hehe hantu heza ho gushyira TENS pads?

Uretse uruhu rwakomeretse, ntugashyireho udupira ku bice bikurikira:

• Ku mpande zombi z'ijosi.
• Nta hantu na hamwe ku mutwe cyangwa mu maso.
• Uruhu rudakomeye, rudakomeye.
• Ku bijyanye n'imitsi iri mu bwonko.
• Icy'ingenzi kurushaho: Ntugashyire udupira ku gituza no ku mugongo wo hejuru icyarimwe.