Ni gute wakwigisha umwana wawe kugira ingeso nziza zo kurya? Reka tubiganireho!

Hari igihe bishobora kugorana guha umwana wawe muto, mukuru gato, ni ukuvuga umwana uri mu kigero cy'ishuri, cyangwa umwana muto imirire myiza n'ingeso nziza zo kurya, si byo se? Twese duhugiye, bityo bisa nkaho byoroshye kubona icyo kurya vuba mu iduka. Ariko, iyo bigeze ku buzima bw'abana bacu n'imikurire yabo, izi ngeso zo kurya ni ingenzi cyane. None rero uyu munsi, reka tuganire ku buryo bwo gutoza abana bacu izi ngeso nziza kandi zifite ubuzima bwiza, no kubafasha kurya bishimye kandi bishimye. Ibi si ikibazo gikomeye, niba dukora utuntu duto duto neza, dushobora kubigeraho.

None se, ni iki twakora kugira ngo dutsimbataze iyi mirire myiza?

Mu magambo make, dushobora kwibanda ku bintu bitanu by'ingenzi. Ibi ni nk'intambwe. Reka tuvuge kuri buri kimwe mu buryo burambuye.

1. Gira akamenyero ko umuryango wose usangira icyarimwe.

2. Tegura amafunguro atandukanye meza n'utuntu duto duto.

3. Ba urugero rwiza ubwawe, bivuze kurya neza.

4. Ntugatongane cyangwa ngo uhatire abana bawe kurya.

5. Shyira abana mu gutegura iri funguro.

Ubu ushobora kuba uri gutekereza uti "Ese, ibi byose nabikora nte mu buzima bwanjye bufite akazi kenshi?" Nibyo koko, rimwe na rimwe biragoye. Ariko reka turebe uburyo ushobora kubihuza n'ubuzima bwawe bufite akazi kenshi kandi ugakorera abana bawe ikintu cyiza.

Amafunguro yo mu muryango: Ibirenze ifunguro gusa!

Tekereza ukuntu ari ingenzi kuba umuryango wose wicara ku meza amwe, ugasangira ifunguro rimwe, nibura rimwe ku munsi. Iri si ifunguro ryuzuye gusa. Ku bana bato, ibi bisa n'ibisanzwe kandi birangwa n'umutekano. Ni n'amahirwe meza ku babyeyi yo kuganira n'abana babo, kubaza uko umunsi wabo wagenze, ibyabaye ku ishuri, no gusobanukirwa ibiri mu bitekerezo byabo.

Ni izihe nyungu zo kurya mu muryango ku bana?

Ubushakashatsi bwagaragaje ko abana basangira amafunguro n'imiryango yabo buri gihe:

• Biraryoshye kurya imbuto, imboga n'ibinyampeke byinshi. Ibi ni byiza cyane ku mubiri.
• Bigabanya kurya utuntu duto duto kandi tudakoresha intungamubiri nyinshi.
• Bivugwa ko badakunze kwishora mu ngeso mbi nko kunywa itabi, gukoresha ibiyobyabwenge nka marijuana no kunywa inzoga.

Si ibyo gusa, amafunguro yo mu muryango ni ahantu heza ho kumenyekanisha ibiryo bishya ku bana no gutanga urugero ku babyeyi ku bijyanye n'uburyo bwo kurya neza.

Abana bato? Ni gute mubagira uruhare muri ibi?

Abana bato rimwe na rimwe bashobora gutinya kwifatanya nabo mu mafunguro y'umuryango. Ibyo ntibitangaje, kuko baba bahuze, bifuza kumarana umwanya n'inshuti, kandi bakifuza kwigenga gato. Ariko, ubushakashatsi bwerekana ko abana bato bagikeneye inama n'ibitekerezo by'ababyeyi babo. Bityo, ku meza yo gusangira ni ahantu heza ho kongera guhura nabo no kuganira.

Dore ibindi bitekerezo bike:

• Reka umwana wawe atumire inshuti ye ku ifunguro rya nimugoroba. Muri ubwo buryo, azaba yiteguye kugenda.
• Jya ufasha umwana wawe mu gihe utegura kandi utegura amafunguro. Ndetse no kubaza utubazo duto nka "Urashaka kurya iki uyu munsi?" birafasha.
• Ntukavuge ubutumwa cyangwa ngo urwane ku meza yo gusangira. Ni igihe cyiza kandi cy'ubucuti.

"Ifunguro ry'umuryango" ni iki?

Ibi si ikibazo gikomeye. Ifunguro ry'umuryango ni igihe cyose wowe n'umuryango wawe muhuriye hamwe kugira ngo musangire ifunguro. Bishobora kuba ibiryo byo guteka cyangwa ifunguro riryoshye ryatetse mu rugo. Icy'ingenzi ni ukurya intungamubiri uko bishoboka kose no gushyiraho igihe abantu bose bashobora guhurira hamwe. Wenda ufite umwana muto ugiye mu myitozo ya siporo kandi ugomba kurya ifunguro rya nimugoroba nyuma gato. Cyangwa ushobora gutegura ifunguro ridasanzwe mu mpera z'icyumweru, nko ku Cyumweru mu gitondo, aho abantu bose bashobora guteranira hamwe.

Ibiryo bizima gusa ni byo bigomba kuba biri mu nzu!

Abana, cyane cyane abakiri bato, bakunze kurya ibyo bafite mu rugo. Niyo mpamvu tugomba kwitondera cyane ibyo tuzana mu rugo, byaba ibyo kurya by'ingenzi cyangwa ibyo kurya bito. Kimwe no guhitamo ibiribwa mu iduka, tugomba no guhitamo ibyo tuzana mu rugo.

Dore ibintu by'ibanze ugomba kwibuka:

• Gira akamenyero ko guha abana bawe imbuto n'imboga buri munsi. Intego ni ukubaha nibura imbuto cyangwa imboga eshanu ku munsi. Menya neza ko ushyiramo imbuto cyangwa imboga muri buri funguro ry'ingenzi. Urugero, umuneke wo mu gitondo, smoothie yo ku manywa, na salade y'imboga yo ku mugoroba.
• Shyira utuntu tw’ibanze ku buzima bw’umwana wawe mu buryo bworoshye. Gerageza uduce tw’imbuto, uduti tw’imboga (nk’ikaroti n’inkeri), na yawurute irimo ibinure bike, agace ka seleri hamwe n’amavuta y’ubunyobwa, cyangwa igice cya foromaje kirimo ibinyampeke byuzuye.
• Ha umwana wawe ibiryo birimo poroteyine nziza, nk'inyama zitarimo ibinure, amafi, amagi, ibishyimbo n'imbuto z'ubunyobwa. Ibi ni ingenzi cyane ku mikurire ye.
• Hitamo imigati y'ibinyampeke n'ibinyampeke birimo ibinyampeke. Ibi birimo fibre nyinshi, bifasha mu igogora no kumva uhaze.
• Gabanya ikoreshwa ry'amavuta.Gabanya ibiryo bikaranze uko bishoboka kose. Ahubwo, koresha uburyo bwiza bwo guteka nko guteka, guteka, guteka no guteka mu muriro. Mu gihe uhitamo ibikomoka ku mata, hitamo ibidafite amavuta menshi cyangwa ibidafite amavuta menshi.
• Gabanya ibiryo byihuse n'udufungurwa dukeya, nk'ibirayi na bombo, uko bishoboka kose. Ariko, ntugahagarike burundu ibiryo abana bawe bakunda mu rugo. Kubikora bizatuma babyifuza cyane. Ahubwo, bitange nk' "ibiryo byo kurya byoroheje," nko mu bihe bidasanzwe. Muri ubwo buryo, abana bawe ntibazumva babuze icyo bakora.
• Gabanya ibinyobwa birimo isukari, nka soda n'ibinyobwa bifite uburyohe bw'imbuto. Ibi ntibitanga intungamubiri ahubwo byongeramo isukari idakenewe. Ahubwo, tanga amazi asanzwe n'amata make.

Ibuka: Abana barya byinshi ku byo mu rugo. Bityo rero, tugomba kwitondera ibyo tuzana mu rugo.

Uri urugero rwiza cyane!

Uburyo bwiza bwo gushishikariza abana kurya neza ni ukurya neza kandi neza. Abana bigana abantu bakuru babona buri munsi. Iyo uriye imbuto n'imboga kandi ukirinda ibiryo bifite intungamubiri nkeya uko bishoboka kose, uba woherereje abana bawe ubutumwa bwiza.

Ubundi buryo bwo kuba icyitegererezo cyiza ni ugusangira ibiryo mu byiciro bikwiye kandi nturye byinshi. Cyane cyane ku bana bato, vuga uko wumva umeze iyo uhaze. Ushobora kuvuga uti "Oh, ibi biraryoshye cyane, ariko ubu ndahaze. Rero ngiye guhagarika kurya." Nanone, ababyeyi bahora banenga imibiri yabo cyangwa bagacunga ibiryo byabo bavuga ko "barya indyo yuzuye" bashobora gutera abana babo ibyiyumvo bibi nk'ibyo. Rero gerageza guhora ugira imyumvire myiza ku biryo.

Ntukarwane n'abana bawe kubera ibyo kurya!

Ibiryo bishobora kuba intandaro y'amakimbirane mu rugo. Nubwo hari ababyeyi bamwe bagerageza kumvikana cyangwa guha abana babo ruswa kugira ngo barye ibiryo byiza biri ku masahani yabo (nk'uko "Ndaguha shokora nuyirya"). Ingamba nziza ni ukugabanya ubwoko bw'ibiryo biboneka mu rugo mu gihe abana bawe babaha uburenganzira bwo kubigenzura.

Abana bagomba guhitamo igihe bazaba bashonje, icyo bazarya mu biryo batanga, n'igihe bazaba bahaze. Ababyeyi bagomba kugenzura ibyo abana babo bahabwa mu gihe cyo kurya no hagati y'amafunguro. Dore inama zimwe na zimwe:

• Shyiraho gahunda yihariye y'amafunguro n'udushya. Niba ababyeyi n'abana bombi bazi igihe ifunguro cyangwa udushya tuzakurikiraho, nta kibazo ko umwana rimwe na rimwe asiba amafunguro.
• Ntugahatire abana gukuramo ubusa amasahani yabo burundu.Mu kubikora, abana biga kwirengagiza ibyiyumvo byabo bisanzwe by'uko bakuze.
• Ntugahe abana ibiryo ruswa cyangwa ngo ubahe ibiryo nk'impamyabushobozi. Cyane cyane, irinde kubaha deseri nk'igihembo cyo kurya ifunguro nyamukuru.
• Ntugakoreshe ibiryo nk'uburyo bwo kugaragaza urukundo. Niba ushaka kwereka umwana wawe urukundo, muhobere, muhe umwanya wawe, cyangwa umuganirize umushima.

Ntugahindure ameza yo kuryamo ahantu ho kurwanira. Hagomba kuba ahantu mumarana igihe mwishimye kandi muri kumwe.

Ese tugomba gushishikariza abana guteka?

Iyi ni ingingo ya gatanu y'ingenzi twavuze mbere. Hari inyungu nyinshi zo gushishikariza abana gutegura amafunguro. Bibafasha kugerageza ibiryo bishya no kwishimira imbuto n'imboga.

Kuki ibi ari ingenzi cyane?

• Abana bashobora kurya ikintu batetse. Ndetse n'umusanzu muto ubafitiye akamaro kanini.
• Biyungura ubumenyi ku biribwa n'akamaro kabyo mu buryo bwikora.
• Gukorana mu gikoni na Mama na Papa birabashimisha, kandi binakomeza umubano w’umuryango.

Ni gute uhuza abana mu buryo bujyanye n'imyaka yabo?

• Ku bana bato (imyaka 2-5): Ushobora kubareka bakaraba imboga n'imbuto, bagakata salade, kandi bakavanga uruvange rworoheje. Ariko, ntuzane ibintu bikarishye cyangwa ibintu bishyushye hafi yabo. Umutekano ni wo uza mbere.
• Ku bana bakuru gato (imyaka 6-9): Ushobora kubona ubufasha mu kumena amagi, gukora uruvange rw'imigati, kureba resept yoroshye n'ibikoresho byo gupima.
• Ku bana bato (imyaka 10+): Ushobora kubatoza guteka amafunguro yoroshye bonyine. Ushobora kandi kubafasha kubona resept nshya, gukora urutonde rw'ibyo bagomba guhaha, no kubafasha guhitamo ibintu bagiye guhaha.

Tekereza ibyishimo uzagira iyo umwana wawe akubajije ati "Mama, ese uyu munsi nagufasha guteka?"!

Amaherezo, amaherezo, ibuka ibi !

Gutoza abana kugira ingeso nziza zo kurya si ikintu gishobora gukorwa mu ijoro rimwe. Bisaba igihe, kwihangana, no kwitanga nk'ababyeyi. Ariko, izi mbaraga nto zishobora gufasha mu gushyiraho ingeso nziza z'ubuzima zizahoraho.

• Gira icyizere: Vuga neza ku biryo n'umubiri wawe.
• Ihangane: Abana bafata umwanya wo kumenyera ibiryo bishya.
• Jya uhora ukurikiza amabwiriza: Komeza gukurikiza amategeko amwe igihe cyose.
• Bikore bishimishije: Gutegura amafunguro no gusangira hamwe biba ibihe byiza by'umuryango.

Nta kintu cyiza nko kubona umwana wawe afite ubuzima bwiza kandi yishimye. Rero, ndizera ko izi nama nto zizagufasha. Niba ufite ibindi bibazo kuri ibi, ushobora kandi kuvugana na muganga w'umuryango wawe cyangwa inzobere mu by'imirire.

Indyo y'abana , imirire myiza, imyitwarire yo kurya, amafunguro y'umuryango, imboga n'imbuto, ubuzima bwiza, ubuzima bw'abana