Ese ukunze kurwara umutwe? (Umutwe uribwa kenshi) | Nirogi Lanka

Ese ukunze kugira ikibazo cyo kubabara umutwe? Ntabwo uri wenyine; iki ni ikibazo gikunze kugaragara ku bantu bakuru benshi ndetse no ku bana. Nubwo hari ubwo bubabare buhita bushira ubwabwo, ubundi bushobora kuba bukomeye cyane kandi bushobora gusaba isuzuma rya muganga. Uyu munsi, twebwe muri Nirogi Lanka tugiye gusuzuma icyo kubabara umutwe ari cyo koko, impamvu bibaho, n'uburyo ushobora gusobanukirwa neza ibi bice.

Kubabara umutwe ni iki mu by'ukuri?

Muri make, kubabara umutwe ni ububabare cyangwa kumererwa nabi umuntu yumva ahantu hose mu mutwe cyangwa mu ijosi. Ibi bishobora guterwa n'ibintu bitandukanye, kandi ubukana bw'ububabare bushobora kuva ku bworoheje kugeza ku bunaniza.

Hari ubwoko bubiri bw'ibanze bw'umutwe dukunze kubona:

1. Kubabara umutwe

2. Migraine

Reka turebere hamwe buri kimwe muri ibi.

Ni ibihe bimenyetso? Ese ushobora kuba urimo uhura na kimwe muri ibi?

Niba ari ikibazo cy'umutwe uterwa n'imihangayiko…

Ubu ni bwo bwoko bukunze kugaragara cyane. Akenshi bugaragara iyo imitsi yo mu mutwe wawe cyangwa mu ijosi yawe yumva ifunze cyangwa ifunganye. Niba wumva nk'aho hari umuntu ukunyuza umutwe ku mpande zombi, imbere cyangwa inyuma , birashoboka ko ari umutwe utera imihangayiko. Ibi bikunze kurangwa na:

• Ukumva ufite igitutu, nk'aho umutwe wawe ufashwe n'umukandara ukomeye.
• Umutima utari mwiza kandi uremereye .
• Ububabare buhoraho kandi buhoraho.
• Hari ubwo ububabare bukwirakwira ku bitugu cyangwa mu ijosi.

Nubwo akenshi bitaba bikomeye, bishobora kunaniza cyane umuntu kubikemura umunsi wose, si byo se?

Niba ari Migraine, ubunararibonye buratandukanye cyane…

Umutwe urwaye migraine ubusanzwe uba ukomeye kandi ukomeye kuruta umutwe uterwa no guhangayika. Ntabwo ugira ingaruka kuri buri wese, ariko iyo urwaye, biragoye cyane kuwurwanya. Ibimenyetso bisanzwe birimo:

• Kumva urimo gukubita cyangwa gukubita ku mpande imwe cyangwa zombi z'umutwe, akenshi bigana no kugira isesemi .
• Kumva ufite isereri .
• Kubabara mu nda, isesemi, ndetse no kuruka bishobora kubaho.
• Kuri bamwe, ubu bunararibonye butangirana na 'aura' —aho ushobora kubona urumuri, utudomo tw'amabara, cyangwa imiterere y'imiterere mbere yuko ububabare butangira.

Umutwe w’umutwe ushobora kumara iminota 30 kugeza ku masaha menshi, nubwo hari abantu bababara iminsi ibiri cyangwa itatu. Gukora imyitozo ngororamubiri, urusaku rwinshi, amatara yaka cyane, n’impumuro ikomeye akenshi bishobora gutuma ububabare burushaho kwiyongera cyane.

Niba ufite abana bato, bashobora kugorwa no gusobanura ko bafite umutwe. Menya ibimenyetso nko gucika intege bidasanzwe, kubura ubushake bwo kurya , kuruka, cyangwa kugaragara nk'uwera , ibyo bikaba bishobora kuba ikimenyetso cy'umutwe w'umwana.

Kuki turwara umutwe? Ni izihe mpamvu zikunze kudutera?

Kubabara umutwe ni gake cyane bigira impamvu imwe. Akenshi bikunze guterwa n'imikoranire ikomeye hagati y'ibinyabutabire mu bwonko, imitsi n'imiyoboro y'amaraso. Ibintu bisanzwe bitera iyi ndwara birimo:

• Indwara: Indwara zo mu matwi , indwara za virusi nka ibicurane , indwara zo mu muhogo , indwara zikomeye nka meningitis , cyangwa sinusitis .
• Gukomereka mu mutwe: Ndetse n'ingaruka nto zishobora gutera ububabare.
• Imiti: Hari imiti igaragaza ko ububabare bw'umutwe bushobora kuba ingaruka mbi.
• Kubura ibitotsi cyangwa kutagira gahunda: Gusinzira nabi cyangwa kudasinzira neza.
• Kubura amazi: Kutanywa amazi ahagije.
• Umuhangayiko: Umuvuduko mwinshi uturuka ku kazi, ibizamini, cyangwa ibibazo byihariye.
• Allergies: Ingaruka ku bintu bitera ibidukikije nk'umukungugu.
• Impinduka mu misemburo: Cyane cyane ku bagore, zijyanye n'imihango cyangwa gutwita.
• Gusiba amafunguro: Kumara igihe kirekire cyane utarya.
• Gukoresha mudasobwa, telefoni cyangwa televiziyo igihe kirekire cyane:
• Ibibazo byo kureba: Ibibazo byo kureba bitakosowe.
• Ingendo: Kurwara indwara yo mu mutwe bitewe n'ingendo ndende.
• Amajwi menshi: Kwibasirwa n'ahantu hafite decibel nyinshi.
• Kunywa itabi cyangwa kunywa itabi: Harimo n'itabi ry'umwotsi w'itabi.
• Impumuro nziza: Impumuro nziza, ibikoresho byo gusukura, cyangwa impumuro zikozwe mu buryo bwa sintetike.
• Kunywa kafeyine: Kunywa ibinyobwa bitanga imbaraga nyinshi, ikawa, cyangwa icyayi, cyangwa kubireka.
• Ibiribwa bimwe na bimwe: foromaje ishaje, imbuto, shokora, ice cream, ibiryo birimo ibinure byinshi, inyama zatunganyijwe (sosiso/hot dog), yawurute, cyangwa inyongeramusaruro z'ibiryo nka Aspartame cyangwa MSG.

Ni nde ukunze kurwara umutwe cyane?

Kubabara umutwe bikunze kugaragara cyane mu bana no mu rubyiruko. Indwara ya migraine, cyane cyane, ikunze kugira uruhare mu ngirabuzimafatizo (amateka y’umuryango) . Niba ababyeyi bawe cyangwa ba sogokuru barayirwaye, wowe cyangwa abana bawe mushobora kuyirwara cyane. Hari abantu bumva cyane ibyo bintu byavuzwe haruguru kurusha abandi.

Ni gute umuganga asuzuma impamvu?

Iyo ugiye kwa muganga, azakora isuzuma ry’umubiri akabaza ibibazo byihariye kugira ngo amenye impamvu nyamukuru. Ushobora kubazwa ibi bikurikira:

• " Ububabare bukabije gute, kandi bukunze kubaho kangahe?"
• "Iyi ndwara y'umutwe yatangiye ryari?"
• "Ububabare bumeze bute, kandi buherereye he neza? "
• "Ese icyitegererezo kirahuye, cyangwa kirahinduka?"
• “Ese hari ibindi bimenyetso ufite (nk'urusenda cyangwa isereri)?”
• "Ese hari ibikomere byo mu mutwe waherutse kugira?"
• "Ese hari ikintu cyihariye gisa nkaho cyateye iyi ndwara?"
• "Ni iyihe mirire yawe, ibitotsi byawe, n'imibereho yawe?"
• “Ese muri iyi minsi urimo kugira stress nyinshi?”
• "Ese hari indwara zidakira ufite?"
• “Ese hari imiti urimo gufata ubu?”
• "Ese hari aleriji ufite?"
• "Ese hari amateka y'umuryango wagize ikibazo cy'umutwe udakira?"

Ibisubizo byawe bifasha muganga kugabanya ikibazo cy’indwara. Bashobora kandi kugusaba kugira 'Akayero k’ububabare bw’umutwe' . Kwandika igihe, igihe, ibikorwa, n’ibyo urya kuri buri gice ni uburyo bwiza bwo kumenya impamvu zigutera indwara.

Muganga wawe ashobora kugukorera neurological exam . Ibi bishobora kuba birimo kugenzura amaso yawe, gupima imikorere y’imitsi, no kugusaba gukora imirimo yoroheje y’umubiri nko kugenda mu murongo ugororotse cyangwa gukora ku mazuru yawe.

Hari igihe, muganga wawe ashobora gutegeka ko upimwa kugira ngo amenye niba umutwe wawe uterwa n'ikibazo cy'uburwayi:

• Blood tests
• Imaging tests , nka CT scan cyangwa MRI scan .

Indwara zo kubabara umutwe zivurwa zite?

Uburyo bwo kuvura buterwa n'icyo muganga wawe yavuze ko ari cyo gitera. Ariko, ububabare bukunze kugaragara buri munsi bushobora gukemurwa mu rugo.

Kugira ngo ugabanye ububabare, gerageza intambwe zikurikira:

• Ruhukira mu cyumba gikonje, cyijimye kandi gituje.
• Shyira igitambaro gikonje kandi gitose ku gahanga kawe cyangwa hejuru y'amaso yawe.
• Itoze uburyo bwo kuruhuka, nko guhumeka buhoro buhoro no mu buryo bwimbitse.
• Komeza unywe amazi ahagije kandi urye amafunguro yoroheje kandi afite intungamubiri.

Niba urwaye migraine , gusinzira bihagije akenshi ni wo muti mwiza cyane; ushobora kumva umeze neza ubyutse. Ikintu cy'ingenzi mu kuvura migraine ni ukumenya no kwirinda triggers . Kwandika headache diary ni igikoresho cyiza cyane kuri ibi.

Ushobora gukoresha imiti igabanya ububabare igurishwa na muganga nka paracetamol cyangwa ibuprofen . Ariko, buri gihe reba ku rupapuro rw'umuti kandi ukurikize amabwiriza akwiye y'ingano . Niba utazi neza ingano, baza muganga wawe. Niba umwana ari munsi y'imyaka 2, cyangwa afite izindi ndwara zihishe, banza ubaze muganga wawe mbere yo kumuha imiti iyo ari yo yose igabanya ububabare. Muganga wawe azaguha ubuyobozi ku bijyanye n'ingano n'ingano ikwiye bitewe n'uburemere n'imyaka.

Icy'ingenzi: Ntugahe abana cyangwa ingimbi Aspirine keretse muganga abigutegetse by'umwihariko. Aspirine ifitanye isano na Reye syndrome , indwara idasanzwe ariko ishobora gushyira ubuzima mu kaga.

Niba umwana wawe akunze kugira migraines , muganga ashobora kukwandikira preventative medication kugira ngo ayinywe buri gihe cyangwa atangiye kugaragaza ibimenyetso.

Ganira na muganga wawe uburyo bwo kugabanya ububabare. Ushobora kandi gushakisha uburyo butari ubw'ubuvuzi, nka:

• Relaxation exercises
• Stress-reduction techniques
• Kwirinda ibintu byagaragaye ko ari byo bitera indwara.

Ni iki kindi ugomba kumenya? Ni ryari biba byihutirwa?

Ni ibisanzwe kumva uhangayitse iyo umwana wawe afite ikibazo gikomeye cyo kubabara umutwe. Ariko, akenshi, kubabara umutwe si ikimenyetso cy'indwara ikomeye.

Ariko, ugomba gushaka abaganga niba ufite umutwe:

• Bibaho kenshi kurusha uko bisanzwe.
• Ntugakomeze kunoza ubuvuzi busanzwe.
• Bikabije cyane.
• Buri gihe ujye ubyutsa (cyangwa umwana wawe) mu bitotsi.

Byongeye kandi, menyesha muganga wawe niba umutwe ujyana n'ibindi bimenyetso, kuko bifasha mu gusuzuma neza. Shaka ubuvuzi bwihutirwa vuba niba umutwe ujyana na kimwe muri ibi bikurikira:

• Ubunebwe budasanzwe cyangwa kutagira icyo umuntu yibandaho .
• Kuruka bidashira.
• Kuribwa umutwe nyuma yo gukomereka mu mutwe cyangwa guta ubwenge.
• Indwara zo mu mutwe.
• Guhinduka kw'amaso (nk'amaso abiri cyangwa amaso atabona neza).
• Kubura ibinya mu mubiri.
• Intege nke z'umubiri.
• clumsiness cyangwa ingorane zigaragara mu mirimo y'imitsi.
• skin rash .
• Kugorwa no guhagarara cyangwa kugenda.
• Imvugo idasobanutse neza cyangwa ingorane zo kuvuga.
• Kubabara ijosi cyangwa stiffness .
• Umuriro cyangwa ibimenyetso by'indwara (ububabare bw'umubiri, ubukonje).
• personality changes .
• Kugira inyota nyinshi cyangwa kwihagarika kenshi.
• Iyo ububabare bukabije ku buryo bushobora kubangamira imirimo y'ishuri cyangwa ya buri munsi.

Wibuke ko niba ibi bimenyetso bihari, bishobora kuba bigaragaza indwara isaba ibirenze ubuvuzi busanzwe bw'umutwe. Gushaka inama z'abaganga b'inzobere ku gihe ni bwo buryo bwizewe.

Ubutumwa bwo kujyana mu rugo

Nubwo kubabara umutwe ari ibintu bisanzwe cyane, impamvu zabyo, uburemere bwabyo, n'impamvu zibitera biratandukanye cyane.

• Niba umwana wawe akunda kugira ikibazo cyo kubabara umutwe , kwandika headache diary ni uburyo bwiza bwo gukurikirana imiterere y'umubiri we.
• Akenshi, kuruhuka neza, indyo yuzuye, gusinzira bihagije, no kugumana amazi ahagijebirahagije mu kuvura indwara nyinshi zo mu mutwe.
• Buri gihe kurikiza amabwiriza y’uko ukoresha imiti igabanya ububabare witonze kandi ntugahe abana Aspirine.
• Komeza kuba maso ku bimenyetso bifatika. Niba umutwe ujyana n'umuriro, kuruka, impinduka mu maso, ingorane mu kuvuga, cyangwa intege nke z'umubiri, shaka ubufasha kwa muganga vuba.

Niba ufite ikibazo cyangwa impungenge ku bijyanye n'umutwe wawe cyangwa uw'umwana wawe, ntugatinye kuvugana n'inzobere mu by'ubuzima muri Nirogi Lanka. Turi hano kugira ngo tugufashe kubona ubuyobozi n'ubuvuzi bwiza.