Ese uzi ikibazo cyo kuvunika umutwe? Reka tuganire!

Muraho! Mumeze mute? Uyu munsi tugiye kuvuga ku ngingo itandukanye gato, ariko ishobora kuba ingenzi ku bantu benshi. Ese hari igihe wumva ko bimwe mu bice by'umubiri wawe, cyane cyane amagufwa yawe, bibabaza gusa, nk'aho hari ikibazo? Ibyo nibyo tuvuga uyu munsi. Ibi tubyita 'Stress Fracture'. Izina rishobora kumvikana nk'ikintu gikomeye, ariko reka tubisobanukirwe mu buryo bworoshye.

Gucika intege kw'imitsi (stress fracture) ni iki?

Mu magambo make, kuvunika kw'igufwa ni akantu gato cyane, gakomeye mu igufwa, cyangwa igice cy'igufwa mu mubiri wacu. Ni nk'akantu gacitse mu isahani. Si akantu gakomeye gashobora gutera ibibazo iyo katavuwe. Utu tuntu duto cyane ku buryo rimwe na rimwe bishobora kugorana kuboneka ndetse no mu gihe cyo gupima X-ray mu ntangiriro.

Kuki tugira ibibazo nk'ibi byo kuvunika umutwe?

Noneho, ushobora kuba uri kwibaza uti 'Kuki ibi bibaho?' Hari impamvu nyinshi z'ingenzi zibitera. Reka turebe izo ari zo.

Gukomeza gukora ikintu kimwe

Iyi ni yo mpamvu nyamukuru ituma umuntu agira "stress breakdown". Tekereza uri kwitoza siporo, urugero nko kwiruka, gukina umukino wo gusimbuka (nk'umupira w'amaguru, netball), cyangwa kubyina. Muri ubu bwoko bw'ibikorwa , igufwa rimwe rishyirwa munsi y'igitutu gihoraho (stress). Ni nko gukubitwa ahantu hamwe kenshi. Uko igihe kigenda gihita, igufwa ntiriba rigishoboye kwihanganira icyo gitutu kandi hashobora kuvuka akantu gato.

• Imyitozo mishya: Iyo utangiye gukora imyitozo ngororamubiri mu buryo butunguranye, umubiri wawe ushobora kuba utaramenyera, bityo ibi bishobora kubaho. Tekereza umuntu utarigeze uhura na we atangiye kwiruka ibirometero byinshi, kandi amagufwa y'amaguru yawe ashobora kugorwa no kuyitwara.
• Abakinnyi bongera imyitozo yabo: Hari ibyago byo kubikora mu buryo butunguranye iyo wongeyeho igihe n'imbaraga mu myitozo yawe mu gihe witegura amarushanwa. Ugomba guha umubiri wawe umwanya wo kumenyera imihangayiko mishya.

Intege nke z'amagufwa

Ikindi kibazo gikomeye ni ukubura imbaraga z'amagufwa. Ibi bishobora guterwa n'ibintu byinshi:

• Kubura intungamubiri: Iyo umubiri utabonye intungamubiri zihagije zikenewe kugira ngo amagufwa akomere, cyane cyane kalisiyumu na vitamine D, amagufwa ashobora gucika intege. Hanyuma, nubwo haba hari igitutu gito cyane, hashobora kubaho 'stress breakage'. Hari abantu bashobora kutabona intungamubiri zikenewe kuko baba bagenzura imirire yabo.
• Indwara zimwe na zimwe: Urugero, abantu bafite indwara zituma amagufwa yabo ananuka kandi agacika intege, nka osteoporosis, baba bari mu kaga gakomeye. Aba bantu bashobora kuvunika imitsi ndetse no mu gihe bakora imirimo isanzwe ya buri munsi. Abagore bafite ibibazo bimwe na bimwe by’imisemburo na bo bashobora kuba bari mu kaga gakomeye.

Ni ukuvuga ko impamvu nyamukuru ibitera ari umuvuduko uhoraho ushyirwa ku igufwa rirenze ubushobozi bwaryo. Ni nk'insinga icika iyo igonze ahantu hamwe inshuro nyinshi.

Ni ibihe bimenyetso by' 'stress breakage'? Twabimenya dute?

Noneho ushobora kuba wibaza uti "Sawa, namenya nte ko mfite ibi?" Hari ibimenyetso byinshi bikunze kugaragara muri iyi ndwara. Ariko, si bose bazabona ibi bimenyetso kimwe, kandi hari abantu bashobora kubona kimwe cyangwa bibiri gusa.

• Ububabare mu gihe cy'imyitozo ngororamubiri: Iki ni cyo kimenyetso nyamukuru . Utangira kumva ububabare ahantu runaka mu gihe uri gukora imyitozo ngororamubiri cyangwa ukina siporo. Mu ntangiriro, ubu bubabare bushobora kubaho gusa mu gihe cy'imyitozo ngororamubiri kandi bushobora kugabanuka iyo uhagaritse. Ariko uko indwara irushaho kuba mbi, ububabare bushobora gukomeza nyuma y'imyitozo ngororamubiri, rimwe na rimwe ndetse no mu gihe uhagaze cyangwa usinziriye nijoro.
• Ububabare: Iyo ukandagiye cyangwa ukoze ku gace kababara, ushobora kumva ububabare. Hari igihe ushobora kumva akantu gato gafite aho kaba.
• Kubyimba no gutukura: Hari igihe aho ububabare buri hashobora kubyimba gato ndetse no gutukura. Iki si ikimenyetso gisanzwe. Bishobora kandi kumva bishyushye gato kurusha urundi ruhande.

Ni hehe mu mubiri hakunze kugaragara "stress breakage"?

Gucika intege mu magufwa yo hasi no ku kirenge , kuko niho igitutu kinini gishyirwa iyo twiruka, dusimbuka, kandi tugenda.

• Tibia: Igufwa rinini mu kuguru, munsi y'ivi, ku ruhande rw'ikirenge kinini. Kuvunika kw'imitsi bikunze kugaragara ku biruka.
• Metatarsal: Aya ni amagufwa maremare ari mu birenge byacu ahuza n'amano yacu. Ashobora kugaragara cyane cyane mu babyinnyi n'ababyinnyi ba ballet.
• Igufwa ry'agatsinsino (Calcaneus): Rishobora no kugaragara mu igufwa ry'agatsinsino, cyane cyane ku bakina siporo zisaba gusimbuka baturutse ahantu hirengeye.
• Igufwa ryo mu nda: Igufwa rito riri imbere mu gice cyo hejuru cy'ikirenge. Ibi bishobora no kuba 'stress breakage', ariko bifata igihe kugira ngo kire kandi ni ahantu ho kwitonda.

Ariko si muri ibyo bice gusa, 'Stress Fracture' ishobora no kugaragara no mu yandi magufwa yo mu mubiri. Urugero:

• Amagufwa yo mu kuboko: Abantu bakina imikino yo guterura ibiremereye, nka tenisi, bashobora kugira amagufwa yo mu kuboko.
• Umugongo: Abantu bakina siporo nka gymnastics, baterura ibyuma, n'abaterura imipira vuba muri cricket bashobora kurwara indwara yitwa 'spondylolysis'.
• Imbavu: Abakoresha umupira wo mu mazi bashobora kuvunika imbavu, kimwe n'abakinnyi ba golf.

Ni ryari twagombye gushaka inama z'abaganga kuri ibi?

Niba ufite kimwe cyangwa byinshi mu bimenyetso byavuzwe haruguru, cyane cyane niba ububabare uhura nabwo mu gihe cy'imyitozo ngororamubiri butagabanutse nyuma y'iminsi mike, ni byiza cyane kugana muganga kugira ngo akugire inama.

Igikuru ni uko, iyo ugize ububabare nk'ubu, ntugatekereze ko buzashira mu minsi mike. Kuko 'stress breakdown' itangira ari agace gato ishobora kuvamo stress breakage yuzuye niba ukomeje gushyira igitutu ku igufwa. Icyo gihe igihe cyo gukira kizaba kirekire kandi ubuvuzi bushobora kugorana kurushaho.

Muganga azakubaza ibimenyetso byawe, abaza ibyo ukora, kandi agusuzume. Nibiba ngombwa, bashobora kugutegeka gukorerwa X-ray. Ariko, hari igihe kuvunika kw'imihangayiko bishobora kutagaragara kuri X-ray mbere na mbere. Muri icyo gihe, muganga ashobora kukugira inama yo gukora ikizamini cyoroheje, nka MRI scan. Hari igihe gupimwa amagufwa nabyo bishobora gufasha kumenya izi ndwara.

Ni gute wakwirinda 'Stress Fracture'?

Ushobora kuba utekereza uti “Oh, ibi byaba ari ikibazo iyo bimbaho, sinzi niba nanjye bizambaho.” Ntugahangayike. Hari ibintu byinshi twakora kugira ngo twirinde iki kibazo.

• Ongera imyitozo ngororamubiri yawe buhoro buhoro: Niba uri mushya mu gukora imyitozo ngororamubiri, ugomba kongera igihe cyo gukora imyitozo ngororamubiri n'imbaraga buhoro buhoro. Ni byiza kutazongera ingano y'imyitozo yawe ho ibirenze 10% buri cyumweru. Si byiza gushyira ibiro byinshi ku mubiri wawe icyarimwe. Ha umubiri wawe umwanya wo kumenyera ikintu gishya.
• Inkweto zikwiye: Ambara inkweto zijyanye na siporo cyangwa imyitozo ngororamubiri uri gukora, kandi ziri mu mimerere myiza. Simbuza inkweto zawe niba zishaje kandi zashaje. Izi zizagufasha kugabanya umuvuduko ku birenge no ku maguru.
• Indyo yuzuye: Twamaze kuvuga ku kamaro ka kalisiyumu na vitamine D kugira ngo amagufwa akomere. Kubwibyo, rya ibiryo bikungahaye kuri kalisiyumu nka amata, yawurute, foromaje, imboga rwatsi (epinari, kale, epinari), amafi mato (nka halibut, sardine), soya, na amande. Isoko nziza ya vitamine D ni urumuri rw'izuba rwa mu gitondo. Nanone, rya ibiryo birimo vitamine D (amafi afite amavuta, umuhondo w'igi). Niba bikenewe, ushobora no gufata kalisiyumu na vitamine D byiyongereyeho ubisabwe na muganga.
• Imyitozo ngororamubiri: Aho gukora imyitozo imwe inshuro nyinshi, gerageza guhindura gahunda yawe yo gukora imyitozo ngororamubiri. Urugero, niba uri kwiruka, gerageza koga cyangwa kugendera ku igare iminsi mike mu cyumweru kugira ngo wirinde gushyira imitsi myinshi ku itsinda rimwe.
• Tega amatwi umubiri wawe: Niba wumva ububabare mu gihe ukora imyitozo ngororamubiri, ntubyirengagize. Hagarika imyitozo ngororamubiri ako kanya maze uruhuke.Gukomeza gukora imyitozo ngororamubiri mu gihe cy'ububabare bizatuma ibintu birushaho kuba bibi.
• Kuruhuka bihagije: Kuryama bihagije no kuruhuka buri munsi, haba mu gihe cy'imyitozo ngororamubiri na nyuma yayo. Kuruhuka ni ingenzi kugira ngo ingingo z'umubiri zisane. Kuruhuka neza nijoro, cyane cyane nyuma y'iminsi myinshi y'imyitozo ikomeye.

Dore rero ibintu bimwe na bimwe ugomba kwibuka mu byo twaganiriyeho uyu munsi...

Noneho rero ushobora kuba usobanukiwe ko 'stress fracture' ari akantu gato kaba mu igufwa, kandi ko ahanini gaterwa n'umuvuduko n'intege nke by'igufwa biterwa no gukomeza gukora ibintu bisubirwamo.

Wibuke ko gutega amatwi umubiri wawe ni cyo kintu cy'ingenzi kurusha ibindi. Ntukirengagize ububabare. Cyane cyane niba bufitanye isano n'imyitozo ngororamubiri, bushobora kuba ikimenyetso cy'uko wavunitse umutwe.

Twanavuze ku buryo bwo kwirinda iyi ndwara. Ibintu nko gutangira buhoro buhoro imyitozo ngororamubiri, kurya ibiryo bifite intungamubiri, no kwambara inkweto zikwiye bishobora kugabanya iyi ngaruka.

Niba ubona ko ufite kimwe muri ibi bimenyetso, nyamuneka gana muganga kugira ngo akugire inama. Ibi bizagufasha gukira vuba kandi birinde ko indwara irushaho kuba mbi. Nkwifurije ubuzima bwiza!

Kuvunika kw'amagufwa , kuvunika kw'imihangayiko, kubabara amagufwa, imvune zo gukora siporo, imvune zo mu mikino, ubuzima bw'amagufwa, kalisiyumu