Ese uruhu rwawe rurimo gukurura? (Gukurura uruhu) Reka tubiganireho!

Ese wigeze ubona ko uruhu rwawe rurimo gushwanyuka? Bishobora kubaho iyo utwitswe n'izuba ribi, cyangwa iyo uruhu rwawe rwumye gusa. Ni ibisanzwe kumva ufite ubwoba gato iyo ubibonye. Ariko akenshi, ntabwo ari ikintu cyo guhangayika. Ariko rimwe na rimwe bishobora no kuba ikimenyetso cy'uburwayi. None rero uyu munsi, reka tuvuge birambuye kuri uru ruhu rurimo gushwanyuka, impamvu zarwo, n'icyo wakora kuri rwo.

Gukuraho uruhu bivuze iki mu by'ukuri?

Mu magambo make, gukuraho uruhu ni ugukuraho urwego rwo hejuru rw'uruhu mu mubiri wacu. Uru rwego rwo hejuru rwitwa epidermis . Uru ni rwo rwego rwo hasi cyane rw'uruhu rwacu. Ariko nubwo ari rwo rworoshye, ni rwo rukora nk'ingabo nyamukuru irinda umubiri wacu mikorobe na bagiteri.

Rero, iyo uruhu rwangiritse mu buryo runaka, uruhu rwacu rugerageza kwivura ubwarwo. Muri icyo gikorwa cyo gukira, uturemangingo tw’uruhu twangiritse turavaho. Ibi byitwa desquamation mu buryo bw’ubuvuzi.

Ubusanzwe, iyo uruhu rumaze gukura, ushobora kubona ibimenyetso nk'ibi:

• Uruhu rusa n'urwumye kandi rufite ibibyimba.
• Uruhu rushobora kuba rutukura kandi rukabyimba gato.
• Uruhu rushobora gushya cyane .

Ni izihe mpamvu nyamukuru zitera gukurura uruhu?

Ntabwo ari impamvu imwe gusa itera gushwanyuka k'uruhu, hari impamvu nyinshi zishobora gutera. Reka tubishyire mu byiciro muri ubu buryo kugira ngo tubisobanukirwe neza.

Ni gute nabona impamvu nyayo y'ibi?

Niba impamvu ituma uruhu rwawe rukura idasobanutse neza, bivuze ko bibaho udatwitswe n'izuba cyangwa ngo ukoreshe amavuta mashya, icyiza wakora ni ukugana muganga w'uruhu .

Muganga wawe azakora ibi bikurikira:

• Ndakubaza ibimenyetso byawe.
• Barababaza ibijyanye n'imiti, vitamine, n'amavuta ukoresha.
• Baza niba hari umuntu wo mu muryango wawe ufite indwara z'uruhu.

Hari igihe ibizamini nk'ibi bishobora gukorwa kugira ngo byemezwe impamvu:

• Ikizamini cya Allergy: Kugira ngo harebwe niba hari ikintu ufite ubwivumbure.
• Gupima amaraso: Kugira ngo harebwe niba hari ubwandu cyangwa izindi ndwara mu mubiri.
• Bisipu y'uruhu: Gufata agace gato cyane k'uruhu ukagasuzuma ukoresheje mikorosikopi.

Ni ubuhe buryo bwo kuvura bushobora gukorerwa mu rugo?

Nubwo ubuvuzi buterwa n'impamvu, hari ibintu byinshi ushobora gukora mu rugo kugira ngo ugabanye ububabare buterwa no gukurura uruhu.

Byongeye kandi, gerageza ibi bintu:

• Koresha amavuta meza yo kwisiga: Koresha amavuta yo kwisiga cyangwa amavuta yo kwisiga adafite impumuro nziza, adatera ubwivumbure. Aya mavuta ni menshi kurusha amavuta asanzwe yo kwisiga. Niba utwitswe n'izuba, gukoresha gel ya aloe vera bishobora gufasha.
• Nywa amazi menshi: Ugomba kurinda umubiri wawe n'ubwenge bwawe amazi arenze urugero. Nywa nibura litiro 2-3 z'amazi ku munsi.
• Irinde kunywa itabi: Iyo unywa itabi, nikotine igabanya amaraso anyura mu ruhu, ikangiza uruhu.
• Ntukiyuhagire mu mazi ashyushye: Kwiyuhagira mu mazi ashyushye bikuraho amavuta karemano y'uruhu hanyuma bikarumisha cyane. Rero, wiyuhagire mu mazi ashyushye.
• Irinde izuba: Koresha amavuta meza yo kwisiga ku zuba kandi wambare ingofero iyo ugiye hanze.
• Gumanura ubushuhe mu cyumba: Niba uri mu byumba bifite icyuma gikonjesha, gukoresha icyuma gikonjesha bizamura ubushuhe mu kirere kandi bigabanye uruhu rwumye.

Ni ryari ukwiye kujya kwa muganga?

Ubusanzwe, gukurura uruhu, nk'izuba, bizashira mu minsi mike. Ariko, niba ufite kimwe muri ibi bimenyetso bikurikira, ugomba kujya kwa muganga wawe.

• Niba uruhu rurimo gukururuka nta mpamvu igaragara .
• Iyo hari ibimenyetso by'ubwandu, nk'umuriro n'ubukonje, hamwe no gukurura uruhu.
• Iyo uruhu rutukura cyane, rubyimbye, rubabara, cyangwa rufite udusebe .
• Iyo iyi ndwara yakwirakwiriye mu gice kinini cy'umubiri.
• Niba nta kunoza kwabayeho mu kuvura mu rugo.

Muri iki gihe, muganga wawe azagusuzuma maze aguhe uburyo bwo kuvura bujyanye n’impamvu. Ibi bishobora kuba birimo imiti igabanya ubukana bw’indwara, imiti irwanya udukoko ku ndwara y’ibihumyo, cyangwa amavuta ya corticosteroid ku ndwara y’ubwivumbure.