Ese waba warahawe ibinini bya Phytonadione (vitamine K)? Reka tubiganireho mu buryo bworoshye.

Ese wigeze ubona uburyo iyo ugize igisebe gito ukava amaraso make, gihagarara nyuma y'igihe runaka? Twese twabibonye. Vitamine K ni ingenzi kugira ngo umubiri wacu uhagarike kuva amaraso, ni ukuvuga gutuma amaraso afungana. Ariko kuri bamwe, urugero rw'iyi vitamine K mu mubiri rushobora kugabanuka bitewe n'impamvu zitandukanye. Ni bwo muganga akwandikiye umuti witwa Phytonadione. Muri iyi nkuru uyu munsi, turaganira ku cyo Phytonadione ari cyo, uko ikoreshwa, n'ibintu ugomba kwitondera.

Mu magambo make, Phytonadione ni iki?

Phytonadione ni ubwoko bwa vitamine K bukozwe mu buryo bwa sintetike. Mu by'ukuri, iyi ni ubwoko bwa vitamine K1. Vitamine K igira uruhare runini mu mikorere yo kuvura amaraso mu mubiri wacu. Tekereza ko sisitemu yacu y'amaraso imeze nk'imiyoboro y'amazi. Iyo umwobo muto uvutse ahantu runaka muri uyu muyoboro, ugomba gufungwa vuba. Bitabaye ibyo, amazi yose azavamo. Uko ni ko bigenda, iyo tugize igikomere, amaraso agomba gucika kugira ngo ahagarike kuva amaraso no gufunga igikomere. Vitamine K ni umukozi w'ingenzi muri uru ruganda rukora amaraso.

Rero, iyo ingano ya vitamine K ku muntu iri hasi, inzira yo kuvura amaraso ntikora neza. Niyo mpamvu n'igikomere gito gishobora gutera kuva amaraso menshi. Icyo ibinini bya Phytonadione bikora ni ukugarura iyi ngano ya vitamine K iri hasi no gufasha inzira yo kuvura amaraso.

Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti

Niba wahawe imiti ya Phytonadione, ni ngombwa cyane kuvugana na muganga wawe mu buryo bweruye. Kuko niba afite ishusho yuzuye y'ubuzima bwawe, ashobora kuguha uburyo bwiza kandi bwizewe bwo kuvura. Ibi bintu by'umwihariko ubivuze:

• Niba ufite indwara y'umwijima: Umwijima ukora vitamine K na poroteyine zifasha amaraso kuzura. Niba rero ufite indwara iyo ari yo yose y'umwijima, ni ngombwa kubimenyesha muganga wawe.
• Niba ufite allergie: Si kuri uyu muti wa Phytonadione gusa, ahubwo no ku wundi muti uwo ari wo wose, ibiryo, irangi, cyangwa imiti yongerera uburinzi ibiryo, nyamuneka uvuge.
• Niba utwite cyangwa ugerageza gutwita: Ugomba gutekereza kabiri ku bijyanye no gufata imiti iyo ari yo yose muri ibi bihe, bityo vugana na muganga wawe kuri ibi.
• Niba uri umubyeyi wonsa: Menya neza ko ubimenyesheje muganga wawe, kuko ugomba kwitondera imiti mu gihe wonsa.

Uburyo bwiza bwo gukoresha umuti

Kugira ngo umuti ugufashe neza, ni ngombwa cyane kuwukoresha neza.

• Fata iki ginini unywe n'ikirahure cy'amazi.
• Fata igipimo cyatanzwe na muganga wawe neza neza nkuko byategetswe, mu gihe gikwiye. Niba ari mu gitondo, fata mu gitondo, niba ari kabiri ku munsi, fata mu gihe gikwiye.
• Ntuzigere unywa ibirenze ibyo wumva ko bikwiye.
• Niba uha abana uyu muti, ugomba kwitonda cyane. Kurikiza amabwiriza ya muganga neza.

Wakora iki niba ufashe imiti myinshi (urengeje urugero)?

Ibi ni ingenzi cyane. Niba ubona ko wafashe imiti myinshi cyane, ntugatinye ngo ugire icyo ukora ako kanya. Jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Cyangwa, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.

Bite ho nintakaza urugero rw'umuti?

Twese rimwe na rimwe twibagirwa gufata imiti yacu. Niba ari uko bimeze:

1. Fata umuti wawe vuba ukimara kwibuka.

2. Ariko, niba hafi cyane y'igihe ugomba gufata dose yawe itaha (urugero, amasaha ari munsi y'abiri cyangwa atatu), jya usimbuka dose yabuze hanyuma ufate dose yawe itaha ku gihe cyagenwe.

3. Ntukigere ufata dose ebyiri, ni ukuvuga dose yabuze n'indi ikurikira icyarimwe. Kubikora bishobora kongera dose .

Ibindi bintu bishobora kugira ingaruka kuri uyu muti

Phytonadione ishobora kugira ingaruka ku yindi miti ufata, bityo ni ngombwa kubwira muganga wawe ibyo ufata byose.

Uru rutonde ntirwuzuye. Kubwibyo, bwira muganga wawe imiti yose ufata, harimo n'iyo abandi baganga bandi bagundikiye, imiti igurishwa mu kigo, imiti y'ibimera, vitamine, n'inyongeramusaruro. Nanone, menya neza ko wabibwiye muganga wawe niba unywa itabi cyangwa unywa inzoga .

Ingaruka mbi zishobora kubaho mu gihe ufata umuti

Ubusanzwe Phytonadione ntabwo itera ingaruka mbi zikomeye. Ariko, allergie ikunze kubaho gake. Niba ubonye kimwe muri ibi bimenyetso bikurikira, shaka abaganga vuba kuko bishobora kuba bikomeye.

Uru rutonde ntirugaragaza ingaruka mbi zose zishobora kubaho. Niba uhuye n'ibindi bimenyetso bidasanzwe cyangwa bikubangamira, nyamuneka hamagara muganga wawe kugira ngo akugire inama.

Ni gute wabika kandi ukajugunya imiti mu buryo bwizewe?

• Bibike mu kabati gafunga, hejuru, kure y'abana n'amatungo .
• Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20 na 25) , kure y'izuba ryinshi n'ubushuhe. Si byiza kubika imiti mu bwiherero.
• Mu icupa cyangwa mu gasanduku k'umutiGuma ufunze umunwa wawe.
• Ntuzigere ukoresha umuti warengeje igihe .
• Ni ngombwa kujugunya imiti yarengeje igihe n'iyakoreshejwe neza. Ntuzigere uyijugunya mu myanda cyangwa ngo uyisuke mu musarani. Ni byiza kubaza muganga wawe inama. Hari igihe agapapuro gashyirwamo gashobora kuba gafite amabwiriza kuri ibi. Niba urimo kuyijugunya mu myanda, kuraho ibinini mu gikoresho, ubivange n'ikintu nk'ikawa yakoreshejwe cyangwa itaka, hanyuma ubishyire mu gikapu gifunze neza. Ibi bizarinda abana cyangwa amatungo kubishyira mu kanwa.