Ushobora kuba warumvise "bagiteri nziza" mu matangazo. Cyangwa warazibonye muri yawurute, amata y'inka, cyangwa mu binyobwa bimwe na bimwe. Iyo dutekereje kuri bagiteri, dukunze gutekereza ku ndwara, ariko mu by'ukuri hari bagiteri zigira akamaro ku mibiri yacu kandi zikaba ingenzi ku buzima bwacu. Utwo dukoko twitwa probiotics. None rero uyu munsi, reka tuvuge ku byo izi probiotics ari byo n'uko ari ingenzi ku mibiri yacu.
Mu magambo make, probiotics ni iki?
Probiotics ni mikorobe nzima , iyo zikoreshejwe ku rugero ruhagije, zitanga inyungu ku buzima bw'umubiri wacu. Izi zishobora kuba bagiteri cyangwa umusemburo. Tekereza ku mibiri yacu, cyane cyane uturemangingo tw'igogora (amara), nk'umujyi munini. Hari abaturage beza muri uyu mujyi, kandi hari n'ababi. Probiotics ni nk'abo baturage beza.
Izi mikorobe nziza ziba mu mibiri yacu mu buryo busanzwe. Iyo turiye ibiryo birimo probiotics (ibiryo byasembuye nka yawurute n'amata yasembuye) cyangwa tukabifata nk'inyongera, tuba twongereye umubare w'aba baturage beza mu mibiri yacu. Ibi bifasha mu bintu byinshi, harimo n'ubuzima bw'amara yacu.
Ni irihe tandukaniro riri hagati ya probiotics na prebiotics?
Aya mazina yombi akunze kwitiranywa. Ariko aya abiri asobanura ibintu bibiri bitandukanye rwose. Reka tubisobanukirwe n'urugero rworoshye.
Tekereza kuri probiotics nk'inzobere mu mara yacu (bagiteri nziza). Prebiotics ni imbaraga abakozi bakeneye kugira ngo bakore, ari byo biribwa .
- Probiotics: Izi ni mikorobe nzima kandi zifite akamaro.
- Prebiotics: Izi si mikorobe. Izi ni ubwoko bwa fibre na sitashi tudashobora gusya, ariko zikaba ari ibiryo bya bagiteri nziza zo mu mara yacu.
Bimwe mu biribwa bikungahaye kuri prebiotics ni:
- Ifu y'ingano
- Igitoki
- Imbuto
- Asparagus
- Ibinyamisogwe nk'ibishyimbo n'amashaza
Hari igihe imiti ya probiotics na prebiotics byombi bihurizwa hamwe kugira ngo bikore ibintu. Bitwa synbiotics. Ni nko guha abakozi b'ingirakamaro n'ibiribwa bakeneye hamwe.
Ni ubuhe bwoko bwa probiotics buriho?
Hari ubwoko ibihumbi bya mikorobe zitera indwara. Buri bwoko bufite inyungu zitandukanye. Ibi bivuze ko ubwoko bufasha mu kuvura impiswi bushobora kudafasha mu kuvura indwara y'uruhu. Bityo rero ni ngombwa guhitamo ubwoko bukwiye ibyo ukeneye. Ubu ni bumwe mu bwoko bw'ingenzi bukunze kugaragara.
| Ubwoko bwa probiotic | Ibisobanuro |
|---|---|
| Lactobacilli | Izi ni zo nyo zikunze kuboneka muri yawurute n'ibindi biribwa bisembuye. Zishobora gufasha mu ndwara nk'impiswi. (Urugero: Lactobacillus acidophilus) |
| Bagiteri za Bifidobateri | Ibi biboneka no mu bicuruzwa bimwe na bimwe by'amata. Bishobora gufasha kugabanya ibimenyetso bya IBS. (Urugero: Bifidobacterium bifidus) |
| Saccharomyces boulardii | Iyi si bagiteri, ahubwo ni ubwoko bw'umusemburo. Ifasha mu kurwanya impiswi n'ibindi bibazo by'igogora. |
Icy'ingenzi kurushaho: Niba urimo gutekereza gukoresha inyunganiramirire ya probiotic, banza uganire na muganga wawe. Muri ubwo buryo, ushobora kumenya neza ubwoko bushobora kugufasha cyane mu ndwara yawe.
Ni izihe nyungu nyamukuru za probiotics?
Probiyotike ahanini zitunganya urusobe rw'udukoko mu mara yacu (ibyo twita Microbiome mu buvuzi). Iyo uru rusobe rubuze (abaganga barwita Dysbiosis ), hashobora kubaho ibibazo bitandukanye by'ubuzima. Probiyotike zifasha kugarura uru rusobe.
Ibyiza bifite ibimenyetso byiza:
Ubushakashatsi bwagaragaje ko ubwoko bumwe na bumwe bwa probiotics bushobora gufasha muri izi ndwara:
- Irritable Arowel Syndrome (IBS): Igabanya ibimenyetso nko kubabara mu gifu no kubyimba.
- Zimwe mu ndwara zo gucibwamo: Irinde impiswi, cyane cyane iziterwa no gukoresha imiti yica udukoko.
- Indwara zo kubyimba mu mara (Colitis):Cyane cyane ku ndwara nka Ulcerative Colitis na Pouchitis zibaho nyuma yo kubagwa.
- Ibiheri
- Eczema mu bana bato
Inzego z'ubushakashatsi bw'inyongera:
Ubushakashatsi burimo gukorwa kugira ngo harebwe niba imiti igabanya ubukana bw'indwara ishobora gufasha muri izi ndwara:
- Ibisebe bimwe na bimwe byo mu gifu (cyane cyane ibiterwa na bagiteri H. pylori )
- Indwara zandura nko kwandura indwara zo mu nzira y'inkari, indwara zo mu gitsina, indwara zo mu myanya y'ubuhumekero
- Indwara y'amenyo n'ishinya
- Allergie
- Indwara z'umwijima
Bamwe mu bahanga mu bya siyansi bemera kandi ko mikorobe nziza ishobora kugira ingaruka ku buzima bwacu bwo mu mutwe, kwibuka, ku bubabare, kubika ibinure mu mubiri, ndetse no ku rugero rw'isukari mu maraso . Ibi byose ni ibintu bishimishije cyane by’ubushakashatsi bikiri mu cyiciro cy’ubushakashatsi.
Tekereza ko muganga yagundikiye imiti igabanya ubukana bw'ibicurane cyangwa indwara. Iyi miti yica bagiteri mbi mu mibiri yacu. Ariko muri icyo gihe, ishobora no kwangiza bagiteri nziza mu mara yacu. Ni bwo abaganga bamwe bakugira inama yo gukoresha probiotic. Intego ni ukugarura bagiteri nziza zatakaye no gukumira ingaruka mbi nk'impiswi.
Ese ugomba kwitonda mu gihe ufata imiti igabanya ubukana bw'ibiyobyabwenge (probiotics)?
Muri rusange, umuntu muzima ni mwiza kurya ibiryo cyangwa inyongeramusaruro zirimo probiotics. Ariko, mu bihe bimwe na bimwe byihariye, ugomba gushaka inama kwa muganga.
- Iyo ubudahangarwa bw'umubiri budafite imbaraga: abantu banduye agakoko gatera SIDA, abantu bavurwa kanseri, n'ibindi.
- Niba urwaye indwara ikomeye.
- Niba uherutse kubagwa.
Gufata imiti ya probiotics muri ibi bihe rimwe na rimwe bishobora guteza ingorane. Kubwibyo, ni byiza kuvugana na muganga wawe mbere yo gutangira inyongeramusaruro iyo ari yo yose.
Ubutumwa bwo kujyana mu rugo
- Probiotics ni mikorobe nzima zifitiye akamaro umubiri wacu, cyane cyane ubuzima bw'amara.
- Ibi bitandukanye n'ibinini bya prebiotics, ari byo biribwa izi bagiteri nziza zikenera.
- Ibiryo bishyushye nka yawurute n'amata ni isoko nziza y'ibikomoka kuri probiotics.
- Hari ubwoko bwinshi bwa probiotics. Buri bwoko bufite akamaro kabwo. Ubwoko bwiza ku ndwara y'impiswi bushobora kutagira akamaro ku ndwara y'uruhu.
- Buri gihe banza uganire na muganga wawe mbere yo gukoresha inyongeramusaruro iyo ari yo yose ya probiotic, cyane cyane niba ufite izindi ndwara.
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