Ese dushobora kwirinda kurwara mu biro? Reka tuganire ku ndwara y'ibicurane n'inkorora

Ni ibisanzwe ko abantu barwarana iyo bakorera munsi y’icyuma kimwe cya elegitoroniki mu biro, hafi y’ameza, si byo se? Cyane cyane iyo umuntu yitsamuye cyangwa akorora, tugira ubwoba gato. Kuko tuzi ko mu munsi umwe cyangwa ibiri, tuba dufite amahirwe menshi yo kurwara iyo ndwara. Ibicurane n’ibicurane bikwirakwira mu kazi ni ibintu hafi ya twese twahuye na byo. None rero uyu munsi, reka tuganire ku buryo twakwirinda izi ndwara zibabaza mu biro uko bishoboka kose.

Kuki byoroshye kurwara mu biro?

Tekereza kuri ibi, igihe kinini cy'umunsi wacu tumara mu cyumba kimwe, turi kumwe n'abantu benshi. Hari impamvu nyinshi zibitera:

• Gukorana hafi: Dukorera hafi cyane, bivuze ko virusi iri mu bitonyanga bisohoka iyo umuntu akorora cyangwa yitsamuye ishobora guhumekwa n'abandi byoroshye.
• Ingufu zo mu kirere (A/C): Mu biro byinshi, A/C izenguruka umwuka umwe mu cyumba cyose, ibyo bigatuma virusi zikwirakwira mu kirere cyose byoroshye.
• Ibikoresho bisanzwe: Hari ibintu byinshi twese dukoresha. Imigozi y'inzugi, utubuto twa ascenseur, robine za filter y'amazi, inzugi za microwave, telefoni, na clavier za mudasobwa buri wese akoresha bishobora kubika virusi.
• Kuza ku kazi urwaye: Abantu benshi mu gihugu cyacu bagorwa no kuza ku kazi, bibwira bati “Ni ibicurane gusa, ndi mu kazi.” Ariko ibi bikwirakwiza gusa indwara yabo ku bandi bantu icumi kugeza kuri cumi na batanu.

Reka kandi twige ku bijyanye n'urukingo rw'ibicurane.

Buri mwaka, virusi ya grippe (`virusi ya grippe`) ikwirakwira nk'icyorezo. Uburyo bwiza bwo kwirinda ibi ni urukingo rwa grippe (` urukingo rwa grippe`) ."cyangwa" "inkingo y'ibicurane". Ariko ibi ntabwo byavugwa ko bigira ingaruka 100%. Kubera ko virusi ya grippe ihora ihindura imiterere yayo. Ariko iyo uhawe urukingo, nubwo warwara ibicurane, bizagutera ibibazo bike , kandi uzakira vuba. Ushobora kubaza muganga wawe w'umuryango wawe amakuru arambuye kuri ibi.

Inama 5 zoroshye zo kwirinda indwara mu biro

Noneho reka turebe ibintu byoroshye twakora kugira ngo dutsinde iyi virusi.

1. Niba urwaye, ndakwinginze guma mu rugo!

Iki ni cyo kintu cy'ingenzi kurusha ibindi. Niba urimo guhura n'ingorane, tekereza ku bandi kandi ugume mu rugo. Nubwo waba utekereza uti “Akazi ntikazarangira ntahari,” igihombo kiba kinini kurushaho iyo kimwe cya kabiri cy'ibiro kirwaye kubera wowe. Niba ufite kimwe mu bimenyetso biri hepfo, fata ikiruhuko cy'umunsi umwe uruhuke.

2. Gupfuka umunwa n'amazuru yawe igihe ukorora cyangwa witsamuye.

Virusi zikwirakwira cyane cyane binyuze mu biremereye nk'amatembabuzi n'ibisebe. Niba ugomba gukorora cyangwa kwitsamura, ntushyire amaboko yawe mu maso. Ibyo biterwa nuko virusi zishobora gukwirakwira aho uzikozeho.

3. Karaba intoki zawe n'isabune buri gihe.

Iyi ni ingeso yoroshye cyane, ariko ikomeye cyane. Karaba intoki zawe neza ukoresheje isabune n'amazi inshuro nyinshi ku munsi mu gihe cy'amasegonda 15-20 . Karaba intoki zawe neza, usukura hagati y'intoki zawe no munsi y'inzara zawe. Ushobora gukoresha umuti wo gusukura intoki ufite alukolo gusa iyo isabune n'amazi bitaboneka. Ariko ibuka ko nta kintu na kimwe gikora neza nko gukaraba intoki zawe ukoresheje isabune.

4. Reka gukora ku maso, ku mazuru no ku munwa.

Dukora ku maso yacu incuro zigera ku ijana ku munsi tutabizi. Iyo ukoze ku kintu cyanduye virusi (urugero: umugozi w'urugi) hanyuma ugakoresha ukuboko kumwe, uba ufunguye urugi kugira ngo virusi yinjire mu mubiri wawe. Ibi byitwa "T-zone" (agahanga, izuru, n'akananwa). Irinde gukora kuri ako gace.

5. Komeza ameza yawe n'ahantu rusange hasukuye.

Sukura ameza yawe, clavier ya mudasobwa, imbeba, na terefone buri gihe ukoresheje igitambaro cyinjijwe mu gitambaro cyica udukoko cyangwa udupira twica udukoko. Nanone, ni umuco mwiza gukaraba intoki nyuma yo gukoresha ibintu buri wese akoresha, nka mikoroonde na filter y'amazi.

Ni ryari ngomba kujya kwa muganga?

Ibicurane bikunze kuvurwa mu rugo mu minsi mike. Ariko niba ufite umuriro, ugomba kwitonda cyane. Niba ufite ibimenyetso bikurikira, menya neza ko wagiye kwa muganga wawe :

• Umuriro mwinshi utagabanuka mu minsi myinshi.
• Kugorwa no guhumeka cyangwa kubabara mu gatuza.
• Kuzungera, gucika intege.
• Kuruka kenshi.
• Iyo ibimenyetso byagabanutse gato, noneho bikongera kugaragara nyuma yo kugira umuriro n'inkorora.

Iyo dushyize izi ngeso zoroshye mu buzima bwacu, dushobora kugira uruhare runini mu kwirinda izi ndwara ziterwa n'ibiro. Kugira ubuzima bwiza ni ingirakamaro cyane kuri wewe no ku bo mukorana.

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