Tugire ubuzima bwiza mbere yuko turwara. Reka twige neza ibijyanye no kwirinda indwara!

Ese ubusanzwe ujya kwa muganga gusa iyo urwaye? Cyangwa ushishikajwe no kwirinda indwara mbere yuko ziba? Iyo ngingo ya kabiri niyo twita 'Ubuvuzi bwo Kwirinda'. Mu buvuzi, ibi byitwa kandi 'Ubuvuzi bwo Kuvura'. Muri make, ibi bivuga ubuvuzi n'inama dushobora guhabwa kugira ngo tugire ubuzima bwiza kandi tugabanye ibyago byo kurwara indwara.

Ubu buryo bwo kwirinda si bumwe kuri buri wese. Ibizamini n'uburyo bwo kuvura ukeneye bizaterwa n'ibintu byinshi. Muri byo harimo:

• imyaka yawe
• Amateka yawe y'ubuvuzi (ni ukuvuga indwara zabanje, amateka y'umuryango, n'ibindi)
• Waba uri umugabo cyangwa umugore
• Uko ubuzima bwawe buhagaze ubu

Ukurikije ibi byose, ni bwo uhitamo uburyo bwo kwirinda indwara bukubereye.

None se ubwo buryo bwo kwirinda indwara ni ubuhe?

Twese dukeneye izi serivisi zo kwirinda indwara mu bihe bitandukanye mu buzima bwacu. Tekereza gato, ibi bintu ni ingenzi kuva mu bwana kugeza mu zabukuru. Dore ingero nke:

• Ingendo ngarukamwaka z'ubuzima bwiza
• Gupima amaraso buri gihe
• Inkingo
• Gupima kanseri
• Gukingira igihe utwite
• Kwita ku maso mu gihe cyo kwirinda
• Kwita ku menyo mu rwego rwo kwirinda indwara z'amenyo

Ni gute gusura abantu bafite ubuzima bwiza buri mwaka ari ingenzi?

Nubwo waba ufite ubuzima bwiza, ni ngombwa kujya kwa muganga buri gihe. Ibyo ni byo twita "gusura ubuzima bwiza." Ibi bituma muganga wawe akurikirana ubuzima bwawe muri rusange. Inshuro ugomba kujya kwisuzumisha zizatandukana bitewe n'imyaka yawe.

Tekereza, umuntu w'imyaka 20 ashobora kwisuzumisha ubuzima nk'ubu rimwe mu myaka itatu. Ariko, ku muntu w'imyaka 50, akenshi ni byiza kwisuzumisha gutya buri mwaka.

Muri iki gihe, umuganga w'umuryango wawe (umuganga wawe w'ibanze - PCP) azasuzuma:

• Uburebure n'uburemere
• Umuvuduko w'amaraso
• Igipimo cy'umutima
• Imikorere yo guhumeka
• Ubushyuhe bw'umubiri `(Ubushyuhe)`
• Amaso, amatwi, amazuru, umuhogo n'uruhu

Ukoresheje aya makuru, muganga wawe ashobora gukora gahunda y'ubuzima ikubereye. None se, ntucikwe n'ibi bipimo, sibyo?

Dukingire indwara dukoresheje inkingo!

Gukingirwa ni igice cy'ingenzi cyane mu kwirinda indwara (prophylaxis). Bishobora kuturinda indwara n'indwara zisanzwe. Izi nkingo zirimo:

• Inkingo z'abana:By’umwihariko, inkingo ziri mu ngengabihe y’ikingira ry’abana zisabwa n’ikigo gishinzwe kurwanya no gukumira indwara (CDC). Izi nkingo zifasha mu kurinda indwara nka igituntu, poliyo, iseru, mumps, rubella, na virusi ya papillomavirusi y’umura (HPV), itera kanseri y’inkondo y’umura. Ni ngombwa cyane guha umwana wawe izi nkingo ku gihe.
• Inkingo z'abantu bakuru: Ingero zirimo inkingo z'ibicurane n'urukingo rwa COVID-19. Hashobora kubaho izindi nkingo zisabwa bitewe n'imyaka yawe n'ubuzima bwawe. Vugana na muganga wawe kuri izi nkingo.

Gusuzuma kanseri

Ubu, kanseri ni ikintu abantu benshi batinya. Ariko ubwoko bumwe na bumwe bwa kanseri bworoshye kuvura kandi bushobora gukira iyo bubonetse hakiri kare. Niyo mpamvu tugira ibi bipimo kare byitwa "Gupima kanseri." Ikigo gishinzwe kurwanya no gukumira indwara (CDC) gisaba ko habaho gupima ubwoko bumwe na bumwe bwa kanseri buri gihe.

Kanseri y'ibere

Ni ngombwa ko abagore bakorerwa isuzuma rya mammogram buri gihe guhera ku myaka 40. Ibi bireba niba amabere afite ibibazo. Niba ufite ibyago byinshi byo kurwara kanseri y'ibere, ushobora gutangira ibi bizamini ukiri muto.

Niba hari umuntu wo mu muryango wawe wigeze kurwara kanseri y'ibere, ntukibagirwe no kuyibwira muganga wawe .

Kanseri y'inkondo y'umura

Umuntu wese ufite umura agomba gutangira kwipimisha afite imyaka 25. Gupima HPV buri myaka itanu na Pap smear buri myaka itatu ni byo bisabwa kugeza ku myaka 65.

Kanseri y'inkondo y'umura (inkondo y'umura)

Impuguke zikugira inama yo kwipimisha kanseri y'imitsi buri myaka 10 , kuva ku myaka 45 kugeza kuri 75. Niba hari umuntu wo mu muryango wawe warwaye iyi kanseri, ushobora gukenera kwipimisha kare kandi kenshi.

Kanseri y'ibihaha

Abanywa itabi, cyangwa abahoze ari abanywi b'itabi, bagomba gutekereza kwisuzumisha kanseri y'ibihaha buri mwaka. Ibi bikoresha CT (Computed Tomography) scan kugira ngo harebwe niba hari ibibyimba cyangwa ibitagenda neza mu bihaha.

Muganga wawe ashobora kandi kukugira inama y'ubundi bwoko bw'ibizamini, cyane cyane niba ufite ibyago byinshi byo kurwara kanseri runaka. Ibi bizamini birimo:

• Shaka amakuru arambuye ku ngingo z'ibere ukoresheje ikizamini cya `Breast MRI (Magnetic Resonance Imaging)`.
• Isuzuma ry'amaraso ryitwa `CA-125` rikurikirana kanseri zimwe na zimwe, nka kanseri y'intanga ngore, iy'imiyoboro y'inda, cyangwa kanseri ya pancreas.
• Ikizamini cya PSA cyo gusuzuma kanseri ya prostate.

Aya ni amabwiriza rusange gusa, sibyo? Vugana na muganga wawe kugira ngo umenye neza ibizamini ukeneye n'igihe ugomba kubikorera.

Ubuvuzi bw'ingenzi mu gihe cyo gutwita

Gutwita ni igihe cyo kwitabwaho by'umwihariko. Muri iki gihe, ushobora gukenera gupimwa ibintu nk'ibi:

• Anemia
• Kudahuza kwa Rh factor
• Diyabete yo mu gihe cyo gutwita
• Umuvuduko ukabije w'amaraso mu gihe utwite
• Indwara zo mu nzira y'inkari (UTI)
• Sifilo

Izindi ngamba z'ingenzi zo kwirinda mu gihe cyo gutwita ni izi zikurikira:

• Vitamine zo mu gihe cyo kubyara
• Uburezi bwo konsa
• Ikizamini cya Alpha-fetoprotein (AFP)
• Ultrasound ya transvaginal
• Ubujyanama ku bijyanye n'imiterere y'umubiri

Ibi byose ni ukugira ngo ubuzima bwawe n'ubw'umwana wawe bube bwiza.

Ntiwibagirwe kwita ku maso yawe!

Ubuzima bw'amaso ni kimwe mu bigize ubuzima bwawe muri rusange. Kugira ngo ukomeze kubona neza, ugomba kwisuzumisha amaso yawe buri gihe. Inshuro ugomba gukora ibi bipimo bizatandukana bitewe n'uko urwaye, bityo ni byiza kubaza muganga wawe w'amaso ibisobanuro birambuye.

Ese tugomba gukomeza kugira amenyo meza?

Ikindi kintu cy'ingenzi mu kwita ku buzima bw'amenyo ni ukubungabunga ubuzima bw'amenyo. Ibi bintu bishobora kugufasha kwirinda ko ibibazo by'amenyo yawe bibaho mbere na mbere:

• Gusuzuma amenyo: Muganga wawe w'amenyo ashobora gusuzuma ubuzima bw'amenyo yawe n'ishinya muri iki gihe. Iyo hari ikibazo, kuvurwa hakiri kare bishobora gukumira ibibazo bikomeye.
• Gusukura amenyo: Plaque na tartar byiyongera ku menyo yawe, bishobora kongera ibyago byo kurwara ishinya no kurwara amenyo. Gusukura amenyo buri gihe bikuraho ibi bintu byangiza amenyo yawe.
• Gupima kanseri yo mu kanwa: Abaganga b'amenyo benshi banasuzuma kanseri yo mu kanwa buri gihe cyo kujya kwa muganga. Bareba ibimenyetso by'indwara mu kanwa no hafi yako.
• Uburezi ku isuku y'amenyo: Umuganga w'amenyo cyangwa umuganga w'amenyo ashobora kukwigisha uburyo bwo koza amenyo yawe neza no kuyasukura, kugira ngo ukomeze kugira amenyo n'ishinya byawe mu buzima bwiza hagati yo kujya kwa muganga.

Ntutegereze kugeza igihe ubabara amenyo kugira ngo ujye kwa muganga w'amenyo, sibyo?

None se ibi bizamini byo kwirinda bigomba gukorwa ryari?

Urwego rw'ubuvuzi ruhora rutera imbere, ndetse n'amabwiriza yo kwirinda indwara. Muganga wawe ni we muntu mwiza wo kubaza ku bipimo n'imiti ukeneye, n'igihe cyo kubihabwa. Azazirikana imyaka yawe, amateka y'ubuzima bwawe, n'indwara zawe ubu kugira ngo aguhe inama nziza.

Ese ibi bifitwe n'ubwishingizi?

Gahunda nyinshi z'ubwishingizi zitanga serivisi z'ubuvuzi bwo kwirinda indwara nta kiguzi cy'inyongera. Ariko, ubwishingizi nyabwo bushobora gutandukana bitewe n'ibintu nk'imyaka yawe. Rero ni byiza kuvugana n'ikigo cy'ubwishingizi cyawe kugira ngo umenye amakuru nyayo y'ingamba zawe.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Abantu benshi bajya kwa muganga gusa iyo barwaye. Ariko, kujya kwa muganga nubwo waba umeze neza bishobora kugabanya inshuro urwara. Kwirinda indwara bifasha muganga wawe gusobanukirwa ubuzima bwawe muri rusange no kukugira inama yo kuvura indwara zijyanye nawe.

Waba ukiri muto, umubyeyi mushya, cyangwa umuntu mukuru ugiye kwinjira mu myaka icumi y'amavuko, ubuvuzi bwo kwirinda indwara runaka bushobora kugabanya ibyago byo kurwara indwara zimwe na zimwe.

Ni ukuri ko udashobora kwirinda ibintu byose. Ariko, ibi bintu byitwa `(Prophylaxis)` cyangwa ubuvuzi bwo kwirinda biguha amahirwe meza yo gukomeza kugira ubuzima bwiza no kubaho ubuzima bwawe bwose.

Rero, aho gutegereza kugeza urwaye, vugana na muganga wawe uyu munsi maze umenye uburyo bwo kwirinda indwara ukeneye. Bizagufasha cyane!

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