Ese ukunze kugira ikibazo cyo kuribwa mu nda? Cyangwa ukunze kumva utameze neza mu nda cyangwa wumva uhaze? Mu bihe nk'ibi, benshi muri twe dutekereza kurya ibiryo bikungahaye kuri fibre cyangwa gufata inyunganiramirire ushobora kugura muri farumasi. Imwe muri izo fibre ikoreshwa n'abantu benshi ku isi yitwa Psyllium. Hari n'abayita Isengol. None rero uyu munsi, reka tumenye byinshi kuri yo.
Psyllium ni iki?
Muri make, psyllium ni ubwoko bwa fibre ishongeshwa ikomoka ku gishishwa cy'ibimera. Iboneka mu buryo bw'ifu, capsules, n'utubari dushobora guhekenywa.
None se ibi bikora bite mu mibiri yacu? Biroroshye cyane. Iyo tubifashe hamwe n'amazi, bikora gel mu mara yacu. Iyi gel ihuzwa n'amase yacu, bikongera ubwinshi bwayo n'amazi. Ikibaho ni uko imitsi yo mu mara irushaho gusunika neza, kandi amase asohoka byoroshye. Ibyo bivuze ko impatwe ikira neza.
Si ibyo gusa, ahubwo Psyllium ishobora gukora ibindi bintu byinshi byiza.
- Kugabanya cholesterol: Ibi bishobora kandi kugabanya kwinjiza cholesterol mbi mu biribwa turya. Kubwibyo, binafasha ubuzima bw'umutima ku rugero runaka.
- Bifasha mu igogora: Ibi bifasha mu mikorere myiza y'igogora muri rusange.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Nubwo psyllium ari inyongeramusaruro ya fibre, ishobora kuba idakwiriye abantu bafite ibibazo bimwe na bimwe by'ubuzima. Kubwibyo, mbere yo gutangira kuyikoresha, niba ufite kimwe mu bibazo biri hepfo, ugomba kuvugana na muganga wawe.
| Indwara cyangwa amahirwe | Ibisobanuro |
|---|---|
| Kuziba amara | Niba warigeze kugira ikibazo cyo kuziba amara cyangwa ikindi kibazo nk'icyo. |
| Kugorwa no kumira | Niba ufite ikibazo cyo kumira, ugomba kwitonda mu gihe ukoresha ibi. |
| Indwara y'ububyimbirwe bw'amara | Niba ufite indwara y'amara itera ububabare nka Crohn's disease cyangwa Ulcerative Colitis. |
| Ibindi bibazo byo mu gifu cyangwa mu mara | Niba ufite ubundi bwoko bw'ikibazo cyo kubabara mu gifu cyangwa mu mara. |
| Impinduka mu mikorere y'amara | Niba imiterere y'amara yawe ihindutse mu buryo butunguranye ikamara ibyumweru birenga bibiri. |
| Allergie | Niba ufite ubwivumbure kuri psyllium, indi miti, ibara ry'ibiryo, cyangwa imiti irinda ubushyuhe. |
| Gutwita cyangwa konsa | Niba utwite, ugerageza gusama, cyangwa wonsa. |
Ukoresha iki neza ute?
Uburyo ukoresha ibi ni ingenzi cyane. Iyo ubikoresheje nabi, ushobora no kubimira.
Igikuru ni ukunywa Psyllium buri gihe hamwe n'ikirahure cyuzuye cy'amazi. Ibi ni ngombwa.
- Ifu: Shyira urugero rwasabwe mu kirahuri cy'amazi, uvange neza, hanyuma uhite unywa. Ntukabireke igihe kirekire, kuko bizahita bikuramo gel.
- Akabari ko guhekenya: Kurahekenya neza hanyuma umire. Menya neza ko unywa ikirahuri cyuzuye cy'amazi nyuma.
- Niba ukoresha utudomo: Udufate n'ikirahure cy'amazi.
Ubusanzwe, amabwiriza aba ari ku gapaki. Cyangwa, koresha neza nk'uko muganga wawe abikubwiye. Ufate mu gihe gikwiye. Ntugafate ibirenze urugero rwatanzwe.
Bite se uramutse ubihaye abana bato?
Hari igihe abaganga batanga inama ku bana barengeje imyaka 4. Ariko bigomba gukorwa gusa ku nama za muganga. Niba urimo kuyiha umwana, ganira na muganga wawe kuri iyo ngingo.
Wakora iki niba urenze urugero rw'imiti?
Niba ubona ko wafashe ibi byinshi cyane, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo . Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Bite se nintakaza dose?
Niba wabuze dose, fata ako kanya wibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ibintu ugomba kwitondera n'ingaruka mbi
Niba ibimenyetso byawe bitarushijeho kuba byiza cyangwa ngo birusheho kwiyongera mu gihe ukoresha uyu muti, vugana na muganga wawe.
Icy'ingenzi: Niba umaze icyumweru kirenga ukoresha ibi nk'umuti wo kuvura impatwe kandi nta gihinduka, cyangwa niba uva amaraso mu mikaya, hagarika kubikora ako kanya ushake muganga. Ibi bishobora kuba ikimenyetso cy'indwara ikomeye kurushaho.
Nywa amazi menshi ku manywa ufata psyllium. Kunywa nibura ibirahuri 8 by'amazi bishobora kugabanya cyane impatwe no kwirinda umwuma.
Ni izihe ngaruka mbi zishobora kubaho?
Abantu benshi ntibagira ingaruka mbi zikomeye, ariko hari igihe ibi bikurikira bishobora kubaho.
| Ingaruka mbi zigomba kumenyeshwa muganga ako kanya | |
|---|---|
| Indwara zo kwangirika kw'umubiri | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Kumirwa | Kubabara mu gatuza, kugorwa no kumira cyangwa guhumeka, kuruka. (Ibi bikunze kubaho iyo utanyoye amazi ahagije.) |
| Ingaruka mbi ubusanzwe zitari zikomeye (ariko zigomba kumenyeshwa muganga mu gihe zikomeje) | |
| Kubyimba inda | Kumva ufite ibyo kurya byuzuye mu nda. |
| Impiswi | Kubyimba mu nda. |
| Gazi | Kubyimba mu nda. |
| Kubabara mu gifu cyangwa isesemi | Kumva ubabara mu gifu gato cyangwa ukumva ushaka kuruka (isesemi). |
Ese irakora ku yindi miti?
Psyllium ishobora kugabanya uburyo indi miti ufata yinjizwa. Kubwibyo, ni byiza gufata psyllium amasaha 2 mbere cyangwa amasaha 2 nyuma yo gufata indi miti. Baza muganga wawe amakuru arambuye kuri ibi.
Ubibika ute?
- Bika ahantu abana batagera .
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15-30) kure y'ubushuhe.
- Ntugakoreshe nyuma y'itariki izarangiriraho.
Ubutumwa bwo kujyana mu rugo
- Igihe cyose ufata psyllium, menya neza ko uyinywa n'ikirahure cyuzuye cy'amazi . Kutanywa amazi ahagije bishobora gutera indwara zikomeye nko kubabara mu muhogo.
- Niba ufite izindi ndwara (cyane cyane ibibazo byo mu mara, kugorwa no kumira), banza umenyeshe muganga wawe mbere yo gufata psyllium.
- Ntugakoreshe psyllium mu gihe cy'icyumweru kirenga utabanje kugisha inama muganga. Niba ufite amaraso mu mwanda wawe, hagarika gukoresha ako kanya hanyuma uganire na muganga.
- Fata psyllium amasaha 2 mbere cyangwa amasaha 2 nyuma yo gufata indi miti, kuko bishobora kugabanya uburyo umubiri ufata indi miti.
- Iyi ni inyongeramusaruro gusa. Wibuke ko kurya indyo yuzuye ikungahaye ku mboga, imbuto, n'imyitozo ngororamubiri ikungahaye kuri fibre ari ingenzi kugira ngo umuntu abeho neza.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.