Ese uhangayikishijwe n'ibiro by'umwana wawe? Reka tuvuge ku mubyibuho ukabije n'umubyibuho ukabije!

Ese utekereza ko umwana wawe afite umubyibuho ukabije gato? Cyangwa hari icyo muganga yavuze ku buremere bw'umwana wawe? Mu by'ukuri, ababyeyi benshi barimo guhangana n'iki kibazo muri iyi minsi. None rero uyu munsi, reka tuvuge ku ndwara z'umubyibuho ukabije n'umubyibuho ukabije ku bana, cyangwa nk'uko babivuga mu Cyongereza, `(Ubyibuho ukabije)` na `(Ubyibuho ukabije)`. Iyi ni ingingo y'ingenzi cyane, kuko igira ingaruka ku buzima bw'abana bacu.

Abaganga basobanura iki iyo bavuze "umubyibuho ukabije" na "umubyibuho ukabije"?

Mu magambo make, abaganga bakoresha amagambo "kubyibuha cyane" cyangwa "umubyibuho ukabije" kugira ngo bagaragaze ko umuntu afite ibyago byinshi byo kurwara indwara ziterwa n'ibiro. Iyi si indwara, ahubwo ni indwara ishobora gutera indwara nyinshi. Niyo mpamvu tugomba kuyihangayikishwa.

Uburemere bupimwa gute? BMI (Index y'Ubwinshi bw'Umubiri) ni iki?

Igipimo cy'uburemere bw'umubiri (BMI) ni igipimo abaganga bakoresha kugira ngo bapime neza umubare w'ibinure umwana afite ku mubiri we. Kibarwa hakoreshejwe uburebure n'ibiro by'umwana. Ushobora kubyibonera ubwawe ukoresheje icyuma gipima BMI, ariko ni byiza kuvugana na muganga kugira ngo ubone igipimo nyacyo. Iyo BMI imaze kubarwa, abaganga bayigereranya n'imbonerahamwe isanzwe ya BMI. Hari ibyiciro bine by'ingenzi ku bana bari hagati y'imyaka 2 na 19:

• Ubwinshi bw'ibiro: Niba BMI iri munsi ya 5 ku ijana, bivuze ko umwana afite ibiro bike ugereranyije n'imyaka ye n'uburebure bwe.
• Uburemere busanzwe : Niba BMI iri hagati ya 5th percentile na 85th percentile, iki ni cyo gipimo cy'uburemere bwiza.
• Ubwinshi burenze urugero : Niba BMI yawe iri hagati ya 85% na 95%, ugomba kwita cyane ku buremere bwawe.
• Umubyibuho ukabije : Niba BMI yawe iri ku kigero cya 95 ku ijana cyangwa irenga, iyi ifatwa nk'indwara ikomeye.

Aho gukoresha BMI, abaganga bakoresha imbonerahamwe zipima ibiro n'uburebure kugira ngo bapime ibiro by'abana bari munsi y'imyaka 2. Izi mbonerahamwe zireba niba ibiro by'umwana bikwiranye n'uburebure bwe. Niba umwana uri munsi y'imyaka 2 ari ku kigero cya 95 ku ijana cyangwa hejuru y'ibi mbonerahamwe, uwo mwana afatwa nk'ufite umubyibuho ukabije.

Ese BMI ihora igaragaza neza ibinure mu mubiri?

Iki nacyo ni ikintu tugomba gusobanukirwa. BMI si igipimo cyuzuye cy'ibinure mu mubiri. Hari igihe ibi bishobora kuduha ishusho itari yo. Tekereza, umuntu wakoze imyitozo ngororamubiri neza kandi agatera imitsi myinshi ashobora kuba afite BMI iri hejuru. Ariko ntabwo abyibushye, kuko umubiri we ufite imitsi myinshi kuruta ibinure. Nanone, mu gihe cy'ubugimbi, iyo abana bakura vuba, bishobora kugorana gusobanukirwa agaciro ka BMI.

Wibuke ko BMI ari ikimenyetso cyiza cy'ingano y'ibinure ufite muri rusange. Ntabwo ari igipimo kitaziguye.

Wakora iki niba ufite gushidikanya ku buremere bw'umwana wawe?

Niba ufite impungenge ku buremere bw'umwana wawe, ikintu cyiza wakora ni ukujya kwa muganga . Muganga azabaza uko umwana wawe arya n'uko akora. Bazaguha kandi inama zo guhindura imibereho ye. Hari igihe hashobora gukorwa ibizamini by'amaraso kugira ngo harebwe niba hari indwara ziterwa n'umubyibuho ukabije, nka diyabete. Bitewe na BMI y'umwana wawe (cyangwa ibiro bye) n'ubuzima bwe muri rusange, muganga wawe ashobora kukwohereza ku muganga wemewe w'imirire cyangwa gahunda yo kugabanya ibiro. Ni gake cyane, abana bamwe bashobora gukenera guhabwa imiti cyangwa kubagwa.

Kuki abana bato barushaho kuba "ababyibushye cyane" cyangwa "ababyibushye cyane"?

Biragoye kumenya impamvu imwe itera ibi. Akenshi, biba ari uruvange rw'impamvu nyinshi.

Impamvu nyamukuru ni izihe?

• Ingeso mbi zo kurya: Kurya ibiryo biryoshye cyane, birimo amavuta , ibiryo byihuse, n'ibiryo byatunganyijwe .
• Kutagira imyitozo ngororamubiri: Guhagarara ahantu hamwe nta kintu kigenda gihindura umubiri.
• Genetike: Hari igihe, gene zarazwe na zo zishobora kugira ingaruka kuri ibi.
• Iyi ni icyegeranyo cyabyo byose.

Byongeye kandi, imiryango imwe n'imwe ishobora kugira ikibazo cyo kubona ibiryo byiza n'ahantu hatekanye abana babo bashobora gukora siporo. Ni gake cyane, kwiyongera ibiro bishobora guterwa n'ikibazo cy'imisemburo, indwara y'uturemangingo, cyangwa imiti imwe n'imwe.

Uburyo imirire n'imibereho bigira ingaruka ku buzima

Akenshi duhitamo ibiryo byoroshye kandi byihuse gutegura. Kuva ku biryo byihuse kugeza ku biryo byateguwe mbere, bipakiye hamwe n'udushya. Kubera ubuzima buhuze, nta mwanya uhagije wo gutegura amafunguro afite intungamubiri mu rugo no gukora imyitozo ngororamubiri. Mu buryo nk'ubwo, ingano y'ibiryo ni ingenzi . Ingano turya mu rugo no hanze rimwe na rimwe ni nyinshi kuruta uko tubitekereza. Byongeye kandi, muri iyi minsi ubuzima buhora butuje cyane. Abana bato bamara igihe kinini bakina na terefone, tableti n'imikino ya mudasobwa kuruta gukina hanze. Abana bamara igihe kinini imbere ya ecran bafite amahirwe menshi yo kwiyongera ibiro. Nanone, kuba umuntu akunda ecran bigabanya ibitotsi. Abana bataryama bihagije nabo bashobora kwiyongera ibiro.

Imyitozo ngororamubiri ni ingenzi gute?

Abana benshi ntibakora imyitozo ngororamubiri ihagije. Abana bakuru n'ingimbi bagomba gukora imyitozo ngororamubiri nibura isaha imwe kugeza ku isaha imwe ku munsi . Ibi bigomba kuba birimo imyitozo ngororamubiri ya aerobic ndetse n'ibikorwa bikomeza imitsi n'amagufwa. Abana bari hagati y'imyaka 2 na 5 bagomba gukora imyitozo ngororamubiri nibura isaha imwe kugeza ku isaha imwe ku munsi.Ugomba gukora siporo byibuze amasaha 3. Ibyo bivuze kwiruka, gusimbuka no gukina.

Ingaruka z'uturemangingo `(Genetics)`

Ingirabuzimafatizo zishobora kandi kugira ingaruka ku buremere bw'abana. Ingirabuzimafatizo zacu ni zo zigena imiterere y'umubiri wacu, uburyo tubika ibinure, n'uburyo dutwika ibinure. Ariko, ingirabuzimafatizo zonyine ntizishobora kuba nyirabayazana w'ikibazo cy'umubyibuho ukabije kirimo. Kimwe n'ingirabuzimafatizo, ingeso mbi zihererekanywa kuva ku bisekuru bijya ku bindi, bityo abantu benshi bo mu muryango umwe bashobora kugira ibibazo bijyanye n'ibiro. Tekereza nawe, abagize umuryango bakunze kurya ibiryo bimwe, bakabaho mu buzima bumwe bwo kwicara, kandi bagakora siporo ku rugero rumwe. Iyo umwe mu babyeyi afite umubyibuho ukabije cyangwa umubyibuho ukabije, umwana aba afite amahirwe menshi yo kugira ikibazo nk'icyo.

Ni izihe ngorane z'ubuzima zishobora guterwa no kugira umubyibuho ukabije?

Abantu bafite BMI iri hejuru, bivuze ko bafite umubyibuho ukabije cyangwa babyibushye cyane, bashobora guhura n'ibibazo by'ubuzima bifitanye isano n'ibiro. Ibikunze kugaragara cyane muri ibi ni `Diyabete yo mu bwoko bwa 2` (Diyabete yo mu bwoko bwa 2), `Umuvuduko w'amaraso ukabije` (Umuvuduko w'amaraso ukabije), na `Cholesterol nyinshi` (Cholesterol nyinshi). Ibi bibazo, byahoze bifatwa nk'ibigaragara ku bantu bakuru gusa, ubu birimo kwiyongera ku bana. Abana n'ingimbi barengeje urugero bashobora kandi guhura nabyo:

• Ibibazo by'amagufwa n'ingingo
• Guhumeka nabi: Ibi bishobora gutuma bigorana gukora imyitozo ngororamubiri cyangwa gukina. Iyo urwaye asima , ishobora kwiyongera cyangwa ikakura.
• Kubura ibitotsi cyangwa ibibazo byo guhumeka mu gihe cyo gusinzira, urugero `(Obstructive Sleep Apnea)`
• Gukura hakiri kare: Abana babyibushye cyane bashobora kuba barebare kandi bagakura mu mibonano mpuzabitsina mbere y'abandi bana bo mu kigero cyabo. Ibi bituma sosiyete ibategaho imyitwarire ikuze kurusha uko bari.
• Iminsi y'imihango idahwitse n'ibibazo byo kubyara mu gihe cy'ubukure
• Indwara y'umwijima n'agasabo k'inkari

Ibintu bishobora gutera indwara z’umutima n’imitsi, nk’umuvuduko ukabije w’amaraso, cholesterol nyinshi, na diyabete, bivuka mu bwana bishobora gutera ibibazo bikomeye by’ubuzima nk’indwara z’umutima n’imitsi yo mu bwonko mu gihe cy’ubukure. Kubwibyo, gukumira cyangwa kuvura umubyibuho ukabije n’umubyibuho ukabije mu bwana bishobora kubafasha kwirinda ibi bibazo mu gihe kizaza.

Ese hashobora kubaho ingaruka zo mu mutwe?

Yego, birumvikana. Kugira umubyibuho ukabije bishobora kugira ingaruka zikomeye ku mitekerereze y'abana.

• Kwibona nabi: Ushobora kumva wihebye.
• Kuva ku bandi banaHari amahirwe yo gusuzugurwa, gushinyagurirwa no gutotezwa .

Abana batishimiye ibiro byabo bashobora guhura n'ingorane nk'izi:

• Indyo mbi n'ibibazo byo kurya
• Ihungabana
• Gukoresha ibiyobyabwenge nabi

Ni gute wakwirinda abana kugira ibiro bikabije n'umubyibuho ukabije?

Iki si ikintu umuntu umwe ashobora gukora wenyine. Ni icyemezo kigomba gufatwa n'umuryango wose . Ugomba gutekereza ku buryo umuryango wawe urya, uburyo bakora siporo, n'uburyo bamarana igihe. Kugira ngo ababyeyi batere abana bawe ubuzima bwiza, bagomba kuba intangarugero. Guma abana bafite ibiro bizima mu myaka yose, kandi bagashyiramo uruhare umuryango wose. Guma urya neza kandi ugakora siporo nk'umuryango. Nabo bashyiremo uruhare. Bashyiremo uruhare mu gutegura no gutegura amafunguro meza. Bajyane nawe iyo ugiye guhaha. Ubigishe guhitamo amafunguro meza.

Ni ayahe makosa twese dukunda gukora? Irinde aya

• Reka gutanga ibiryoshye, tofe, na shokora nk'igihembo cy'imyitwarire myiza cyangwa guhagarika imyitwarire mibi. Vugana na muganga ku bundi buryo bwo guhindura imyitwarire y'umwana wawe.
• Ntugashyireho itegeko rivuga ngo "ugomba kurya ku isahani." Ndetse n'abana bato bazahindura amaso yabo ntibabone icupa cyangwa amata igihe bahaze. Niba umwana wawe avuze ko yariye bihagije, ntukamuhatire kurya. Ugomba kumwumvisha ko agomba kurya gusa iyo ashonje kandi agahagarika iyo ahaze.
• Ntukavuge ibiryo ko ari "bibi" cyangwa ngo uhagarike burundu ibiryo biryoshye n'uduseke ukunda. Ibi bishobora gushishikariza abana kubihisha cyangwa kubizana mu rugo ngo babirye. Tanga ibiryo bifite intungamubiri igihe kinini, kandi utange utuntu duto duto rimwe na rimwe.

Inama zikwiriye abantu b'ingeri zitandukanye

Hari ibintu by'ingenzi muri rusange ku bana b'ingeri zose, ndetse n'ibintu bikeneye kwitabwaho by'umwihariko bitewe n'imyaka yabo.

• Kuvuka kugeza ku myaka 1: Uretse inyungu nyinshi zo konsa ku buzima, binafasha kwirinda kwiyongera ibiro bidakenewe. Kurikiza inama za muganga wawe ku bijyanye n'igihe cyo gutangira ibiryo bikomeye.
• Kuva ku myaka 1 kugeza kuri 5: Batoza kugira ingeso nziza hakiri kare. Bafashe kugena ibyo bakunda mu kurya ubaha ibiryo bitandukanye bifite ubuzima bwiza. Bashishikarize abana kugira imikorere karemano.
• Kuva ku myaka 6 kugeza kuri 12: Komeza abana bawe bagire icyo bakora buri munsi. Ibi bishobora kuba umukino uteguwe, ikiruhuko ku ishuri, cyangwa gukina hanze. Komeza bagire icyo bakora mu rugo, nko gukina hanze cyangwa gutembera n'umuryango. Bigishe guhitamo ibiryo bizima, kandi ubashyire mu bikorwa nko gupakira ifunguro rya saa sita.
• Imyaka 13 kugeza 18:Igisha ingimbi n'abangavu gutegura amafunguro meza n'udufungurwa two kurya mu rugo. Bashishikarize gufata amahitamo meza hanze y'urugo no gukomeza gukora siporo buri munsi.

Ibintu by'ingenzi bisanzwe ku bana b'ingeri zose

• Gabanya igihe umara imbere ya televiziyo, telefoni, mudasobwa, n'imikino ya videwo. Reka kurya uri imbere ya ecran.
• Tanga ibiryo bitandukanye bifite intungamubiri, kandi umuryango wose ukoreshe amafunguro hamwe igihe cyose bishoboka.
• Shishikariza abana kurya ifunguro rya mu gitondo buri munsi.
• Tanga nibura imbuto n'imboga incuro 5 ku munsi.
• Gabanya ibinyobwa birimo isukari, nka soda, umutobe, n'ibinyobwa bya siporo.
• Gira ibitotsi bihagije.

Amaherezo, icyo ugomba kuvuga (Ubutumwa bwo kujyana mu rugo)

Ganira n'abana bawe akamaro ko kurya neza no gukomeza gukora siporo. Nawe ubwawe ba urugero rwiza. Rya neza, kora siporo buri gihe , kandi ushyiremo ingeso nziza mu buzima bwawe bwa buri munsi. Iyo ibi ari ibintu byo mu muryango, ubuzima bwiza buzaba ikintu cya kabiri kuri buri wese.

Wibuke ko uburemere bw'umwana atari ikosa ry'umwana cyangwa iryawe. Iki ni ikintu twese tugomba gukorera hamwe kugira ngo dukemure, mu rukundo no mu bwumvikane. Urabyumva? Urabishobora!

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Umubyibuho ukabije, umubyibuho ukabije, BMI, ubuzima bw'umwana, indyo, imyitozo ngororamubiri, umubyibuho ukabije